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I addict to masturbation on the daily basis for once a day. How to control masturbation?
1Doctor Answered
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FOR CONTROLLING YOU CAN DO REGULAR EXERCISE, MEDITATION, AVOID COMPUTER AND MOBILE, DON?T SEE PORN MOVIES OR A RATED MOVIES, DON?T STAY ALONE, TRY TO STAY WITH FRIENDS AND FAMILY, EAT HEALTHY, FOCUS ON OTHER THINGS LIKE STUDY, OUTDOOR GAMES, GO PARK ETC. you have to control yourself these things only works if you make a mind that i will not do
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