I am 29 years old and have 17 months old baby boy. I nurse him regularly. I am loosing appetite. I have done usg of upper abdomen n liver function test. Both reports are normal. Dr.prescribed me sorbiline bt it doesn't helped. What appetizer tonic can I take? please suggest me as I am very lean n underweight.

Dt. Neetha DilipDietitian/Nutritionist13yrs exp

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Consume Apitone tonic daily. Eating a variety of flavors from food may help increase your appetite. Avoid eating bland foods; that can do little for increasing your appetite. Adding fresh or dried herbs to dishes can help enhance flavor and also add nutritional value to a meal. Try either cooking or ordering from a restaurant a different cuisine you are not used to. For example, try adding in Indian, Asian, Middle Eastern or other ethnic flavors into your meals. Trying new flavor combinations can increase your desire to eat and may help broaden your interest in food. The smell of herbs and seasonings should also help boost your appetite. You can also make food more interesting by increasing the variety of texture of foods at meals. If your oral health allows it, avoid eating just one texture of food at meal times. Get a little bit of soft, crunchy, chewy, etc. foods at meals to help keep you interested. 

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