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I suffer from a sort of breathing problem or pain in the nose after I jog for max 20 mins it is always a slow run. I am 18 years old, what can be the cause for this? The sensation in the nose may last for few hours or a day or two, I do not have any other medical conditions.
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Usually people start mouth breathing once they start jogging. Rate of breathing and depth required for strenuous excercise is not possible from nose. Try applying vaselin cream inside nasal cavity before jogging
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