How do boost testosterone naturally? Testosterone boosting food items for vegetarians?

Question

Hello-
Lose Weight.
High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting)
Consume Plenty of Zinc.
Strength Training.
Optimize Your Vitamin D Levels.
Reduce Stress.
Limit or Eliminate Sugar from Your Diet.
Eat Healthy Fats.

Rahul Gupta · Accepted Answer

Hello-
Lose Weight.
High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting)
Consume Plenty of Zinc.
Strength Training.
Optimize Your Vitamin D Levels.
Reduce Stress.
Limit or Eliminate Sugar from Your Diet.
Eat Healthy Fats.

Rushali Angchekar · Answer

Vitamin D can help boost testosterone levels by up to 90%. Seven Foods That Naturally Boost Your Testosterone Levels
Pomegranate.Olive Oil.Oysters.Coconut.Cruciferous Vegetables.Whey Protein.Garlic.
Lose Weight.
High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting.
Consume Plenty of Zinc.
Strength Training.
Reduce Stress.
Limit or Eliminate Sugar from Your Diet.
Eat Healthy Fats.
Foods lower testosterone by increasing the activity of an enzyme, aromatase, which converts testosterone into estrogen are  cheese,�yogurt, grains (bread, pasta, crackers,�rice, cereals), chocolate, and alcohol.