I'm 20 year old male my height is 152 cm how to increase my height.

Question

Follow methods by which you can
gain your desired height:-

1. Follow these exercises regularly and you get the goal of height gain:-

first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowly lower down your heels back on the floor and breath out the air. Repeat this exercise 5-8 times in morning.
Sit on the floor, stretch you legs together so that both feet touch each other. Now raise your arms upwards together with back straight, now move your hands towards toes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises.

2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth.

3. Sit in sun rays for at least 8-10 minutes in morning or evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d.

4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stress free lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitary gland healthy and working properly.

5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.

Robin Anand · Accepted Answer

Follow methods by which you can
gain your desired height:-

1. Follow these exercises regularly and you get the goal of height gain:-

first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowly lower down your heels back on the floor and breath out the air. Repeat this exercise 5-8 times in morning.
Sit on the floor, stretch you legs together so that both feet touch each other. Now raise your arms upwards together with back straight, now move your hands towards toes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises.

2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth.

3. Sit in sun rays for at least 8-10 minutes in morning or evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d.

4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stress free lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitary gland healthy and working properly.

5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.

Vishal Dev · Answer

1. We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18 years in women and up to the age of 24 years in men.

2. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed.

3. These tips to increase height can be broadly put in the following two categories:-
 
i) natural methods of increasing the height
ii) artificial methods which are usually temporary (avoid these methods but I am just giving this as a piece of information)

natural methods to increase your height:-

1. You can increase height naturally by proper diet and nutrition- grams, green vegetables, potatoes, nuts such as almonds and peanuts, figs, beans, peas, fruits like apples and bananas.

2. Milk and dairy products - a well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal.
A) homemade curd
b) almonds
c) carrots
d) flax seed

it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body.

3. Ashwagandha (scientific name: withania somnifera), also known as indian ginseng, helps increase height. Mix two tablespoons of ashwagandha powder in a glass of warm cow's milk. Drink it every night before going to bed, at least for 45 days to increase your height.

4. Exercises to increase height:-

1) basic leg stretches
2) super stretch and touching toes
3) twists
4) cobra stretching
5) bar-pulls (hanging from the bars) hanging from bars 3 to 4 rounds, each round lasting a minute is very effective.

5. Do meditation, yoga - tadasana, bhujanga asana etc.

6. Exposure to sunlight - vitamin d contributes to your height in the greatest way because of its effect on bone growth.

7. Refrain from abusing substances like alcohol and some narcotics etc.

8. Avoid stress

9. Immunity - a sound immune system means a promotes growth.

Artificial methods of increasing your height:-

artificial methods can include supplements which induce our body to produce growth hormones so that increase in height takes place. For this purpose both ayurveda as well as homeopathic medicines is available in the market. Some of the height increasing products present in the market are:-
                                        
1. Height top cap - to increase the height use height top caps that are said to stimulate that part of the pituitary gland that is responsible for secreting growth hormones.

2. Height insoles - a temporary arrangement of increasing height can be made by wearing insoles in the shoes that can increase the height by at least 2 to 3 inches.

3. Yo-yo height increaser - this height increaser product is supposed to help in the extension of the spinal column and enhance the growth of cartilages

4. Bull height -bull height is a chrome plated adjustable steel bar that can be fitted to any door frame easily.

It possesses rubber bush that holds the bar compressed to the frame so as to hold up to 130 kilos of weight. It increases the height and also helps in improving posture.