My body might be having swelling it reflect more in legs after a long sitting or office work my legs look like elephant legs in the evening but not in morning time.
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the swelling in the legs in the evenings is due to gravity. as long as your kidneys are functioning normal you need not much worry about it. morning you do not find the swelling of the legs is due to positional drainage of blood. what it means is when you sit or stand for long duration or travel overnight journey sitting the blood flow towards heart is lessened due to the position and because of the lowered blood circulation water gets collected in the legs. when you lie down as in sleeping position the heart and the legs are at the same position so the blood gets pumped to the heart properly and the accumulated water gets absorbed in to the system due to the gravitational force. so if you want to avoid the leg swelling avoid sitting for long duration by getting up from the chair once in hour and walk to the washroom or simply moving about and come back to sit to continue your work. if its not possible then have foot rest bellow the feet and calf muscle exercises you can have while sitting in the chair. so these are the some of the methods to avoid swelling of the feet. try them and come back for any clarification. good luck
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Hello, You are suffering from lymphatic disorder (lymphodema) Keep your legs on 60� (not on 90�) in your office. Avoid, cold intake, cold drinks, fridged water. Tk, Homoeo medicines @ Rhus tox 200-6 pills, thrice. @ Natrum Sulph 200-6 pills, thrice. Tk, care.
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