Mere hair bhut km ho gye h.hair k beech gap b dikkat h .m kya kru healthy or ghana hair k lye please suggest me best remedy.
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For healthy hair firstly, you should focus on healthy dietary pattern. You should increase your vitamin C and protein intake. Include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Take all citrus fruit + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Give hot oil therapy to your scalp.
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Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure
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