My age 25 years old. When I was 15 years old to now I do masturbation daily. I think my sperm are light and my penis stamina are decrease. So please suggest me what I do.
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Dear Take ashwshila capsule daily Do yoga Avoid fast food.
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Hello, Lybrate user, go for meditation, yoga to reduce your urge to calm your nerve & to inculcate a strong persons from within to stand firm to get rid off this practice ?This will ruin your conjugal life causing erectile dysfunction ,premature ejeculation with shrinkage of penis.?This practice will make you weak, lethargic with shunken eyes, lack of concentration causing depression in d long run due to discharge of vital fluid from your body. ?Tk, apples, carrots, mango, cheese, spinach, garlic, black chocolate, milk,eggs, pumpkin- seeds. Fish to optimise testosterone & energy, lost. ?Tk, plenty of water to eliminate toxins and to regulate metabolic action ?Tk, homoeo medicine: @ AshawagandhaQ -10 drops,� thrice with little water. @Five phos 6x-4, tabs thrice a day ?Avoid, caffeine, nicotine,alcohol, junk food, late sitting on computer ,watching porn in d late night. ?Ensure, sound sleep for at least 7 hours in d night ?Report fortnightly, please. ?Your feedback matters for further followup,� please. Tk care.
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