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I am feeling very tired and lazy these days. I got for 5 km run everyday but earlier I never faced such issues.
I am we years old and from 6 months am suffering from the skin infection and also suffering from sexual problems like easily discharge and also feel much weakness. Can you help to cure myself?
Hello doctor i am 22 years I want to know how to gain muscle, I don't know what should I eat daily I am daily eating only 2 times I have not any proper time to eat, I have only 55 weight I want to gain some muscle so please guide which food should I prefer I am pure vegetarian.
Hello doctors, I am going to gym form yesterday onwards. I am working out hard from yesterday onwards in gym. But I am suffering from hand muscle pains and muscles are totally in contracted position. I couldnt lift my hand as normal its really hard for me to do my works suggest me exercise or english medicine to get subside of pains both my hands are in same position. Its urgent docs.
I am 19 years old female. My weight is 35 kg. I want to gain my weight. What should I do to gain weight?
I am constantly facing problem for my feeble physic. How can I gain weight and mass? I eat a lot but it dosent help.
I am 31 years old, I am taking medicines for hyperthyroid as well as gout ,can I go to gym I want to gain some weight, please suggest me some workout/exercise too.
Doc I'm 21 years old. And I'm too slim. And not feeling hungry. What can I do doc? Could you please suggest something that makes hunger for me please doctor.
I am 20 year old male I feel pain in my legs when I walk. I am not feeling when I walk but after walking when I do rest than it feel and then I also feel that I am very tired or weakness what should I do.
Hi physical development is not proper. My weight is below as per my age. My age is 30 years and weight is 48 kg. And I am too much slim. What should I do now and what is the remedy?
I want to increase my weight upto sufficient level as soon as possible. What diet and exercise should I follow to do so.
I am suffering with weak body Health weak I did one wrong thing daily Master bation (sexual) i am losses so many drops Thats why am losses energy how to get my energy back ? Now am very weak pls help.
1. Reduce stress: it increases concentrations of norepinephrine a chemical that can moderate the brain's response to stress
2. Boost happy chemicals: it releases endorphins which create feelings of happiness and euphoria.
3. Improve self-confidence: physical fitness can boost self-esteem and improve self-image.
4. Enjoy great outdoors: For an extra boost of self-love take that workout outside. Exercising in great outdoors can increase self-esteem even more. Plus vitamin d acquired from soaking up the sun can lessen depressive symptoms.