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Dr. Salahuddin

BUMS

Unani Specialist, Allahabad

34 Years Experience
Dr. Salahuddin BUMS Unani Specialist, Allahabad
34 Years Experience
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Salahuddin
Dr. Salahuddin is a renowned Unani Specialist in Allahabad, Allahabad. He has been a successful Unani Specialist for the last 34 years. He has done BUMS . He is currently associated with Dr. Salahuddin in Allahabad, Allahabad. Save your time and book an appointment online with Dr. Salahuddin on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 26 years of experience on Lybrate.com. You can find Unani Specialists online in Allahabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BUMS - Kanpur University - 1983
Languages spoken
English
Hindi

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Dr. Salahuddin

110/981, Meerapur, AllahabadAllahabad Get Directions
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How to increase weight to my kid. What type of foods should I give to him. Age 5 years old. Weight 14.5 kg. He always be lean. But more active.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to increase weight to my kid. What type of foods should I give to him. Age 5 years old. Weight 14.5 kg. He always...
A. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
2 people found this helpful
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Hi sir I want to know that my physical problem body is not fit and very week am all food eating but not work. What should i do to get good body?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi sir
I  want to know that my physical problem body is not fit and very week am all food eating but not work. What s...
You need to increase your calorie intake by increasing your carbohydrates & protein intake. You can have parathas, cheese sandwiches in your breakfast. Increase 1 chapati more in your lunch & dinner. Add rice in your lunch. Include vegetables, dal, salad ,curd in your daily meals. You can have milkshakes, cookies fruits in between your meals. Add sweetdish. Eat every 2-3 hours.
1 person found this helpful
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Dear Sir, I had a ringworm and itching from many days. When I am used Tab Terbinafine HCl & Tube with Cefadroxil Tab for 20-30 Days then the ring worm and itching was totally disappeared and after 1 months it would be started automatically what can I do Please help?

MBBS
General Physician, Cuttack
Fungal Infection Thigh 1. Apply panderm plus ointment twice daily for (1-2 week) 2. Take one tablet of levocetrizine (5 mg) at bed time if itching is severe 3.Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply candid powder in the affected area 4.Use loose cotton under wear instead of tight synthetic one 5. Change the under wear daily and use clean and washed one 6.Maintain personal hygiene 7.consult skin specialist for further advice.
1 person found this helpful
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I am 16 years old and skinny guy. How can I gain weight and muscles. I tried alot but failed. I hope you will guide Me properly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 16 years old and skinny guy. How can I gain weight and muscles. I tried alot but failed. I hope you will guide M...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
1 person found this helpful
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Im a 39 year old lady, single. I have been facing issues of weight gain as have thyroid, lately discovered pcod- so only keep gaining weight.

Doctor of Medicine
General Physician, Surat
Im a 39 year old lady, single. I have been facing issues of weight gain as have thyroid, lately discovered pcod- so o...
Try aerobic exercise, low calorie diet, stress free life, it will reduce the weight slowly and gradually,
3 people found this helpful
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How to get the chubby and glowing cheeks by diets. My cheeks looks like I am a patient. So please discuss any effective tip.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How to get the chubby and glowing cheeks by diets. My cheeks looks like I am a patient. So please discuss any effecti...
Hello, Correct if you suffer from any nutritional deficiencies. Ensure you include foods like aloevera, carrots,spinach, greentea,cocconut water in the regular diet. Drinks lots of water as well.
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I am very week and thin. I want to gain energy and want to become healthy. What is the process to gain pls help me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very week and thin. I want to gain energy and want to become healthy. What is the process to gain pls help me?
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc.. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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How can I gain weight I am too slim and while eating also more its not gaining what should I have to do?

Vaidya Visharad
Ayurveda, Narnaul
How can I gain weight I am too slim and while eating also more its not gaining what should I have to do?
Bagels and Crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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4 Habits of Weight Loss Winners

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
4 Habits of Weight Loss Winners

Weight is one issue that 90% of the people are not happy with. While some think they have a fat stomach or thighs, others want to reduce their biceps or arm size. Changing food habits and sedentary lifestyles have made weight loss a big challenge. Losing weight is not just about looking good, but also about living healthy.

The journey of weight loss is a tedious one and in a way never ending. Because it is not just about losing weight, but maintaining it. If you were overweight to begin with, then the changes that you are prone to bounce back to your previous weight are quite high.  However, as much as it may sound tedious, it is not impossible. There are some things that people who have succeeded in losing weight do.

The below are just a few of the top things, there are definitely more:

  1. Discipline: Whether to say no to the extremely appealing cheese laden pizza or your favourite alcoholic drink, when you are on the way to weight loss, you need to say NO. A loud, affirmative, clear NO. Every single thing that you put into your system needs to be watched for. The same affirmative NO is required for the urge to sleep for that extra few minutes and delay your workout.  You just have to be hard on yourself - discipline, self-control, strong will, or commitment - whatever you want to call it, this is the most important ingredient that weight loss winners would vouch for. Without this, no amount of coaxing by your trainer or dietician or doctor is going to work. The final onus and the single determining factor in your weight loss is you - you decide if you win or lose. 
  2. Set realistic goals: Just because you idolize a sportsperson or a movie star does not mean you should set target to look like them.  Each person's body composition is different, which will determine your looks and weight. Consult with experts who know the subject and set realistic goals. While some may be able to lose 10 kilos or pounds over 10 days, others might only to able to accomplish 3 to 4.  Do not fret over this, realize that your body as unique and set goals based on how it will respond.
  3. Winners keep scores: As you embark on your weight loss journey, remember to keep scores. Set up milestones by weeks and months, and make sure you track and meet them.  If you are falling short, step back and analyze and work at it.  Once you have reached your target of the initial loss, keep scores in terms of what you can eat and exercise and track those too.
  4. Enjoy the grind: If you look at weight loss as something you are doing to please somebody, then you are going to find it more difficult. The most important ingredient is to realize that you are doing it for yourself and to enjoy the entire journey of weight loss. Feel good about your altered food habits and exercise and look at the mirror to appreciate the small changes that your body is going through. Feel good about every inch you lose, and you are sure to lose more.
4306 people found this helpful

I am 39 year male guy facing following problems from last three months. 1] Both knee's paining while sitting and standing. 2] Difficulty in full breathing of full. I hv worked in power plant environment from over a year to last month. 3] joint pains in arms, toes, knees and back pain. 4] seeing black coloured spots while standing 5] now feeling lack of full strength inside the body. Before a year feeling full strength but now not. 6] over a year ago in oct 2014 weight is 63 kg and now weight is 57 kg. 7] feeling asthmatic while running and walking. 8] can't able to breathe from both holes un neck. Can breath from online right side hole. 9] I have frozen left side testicles, frequently itching in gap between lap and testicles. 10] I have left side facial paralysis from 2002 need to see expert who can cure it. 12] feeling very weakness and eye lids itching. 13] hair are falling14] I feel always tensed due to pending work and due to job tensions. Please suggest suitable medication which can cure above said things of my health and I can become fit with health.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am 39 year male guy facing following problems from last three months. 1] Both knee's paining while sitting and stan...
Having multiple organ system complaints.Worked in power plant ,not mentioned, but i presune coal based, can lead to to breathing problem. PFT and xray chest to r/o asthma/ any lung disease. Having multiple joint pain, get arthritis panel done.Nothing much can be done now for lt facial palsy which is there for 14 years,for testicle see a surgeon and get ultrasound done of scrotum. haemogram to r/o anemia anf LFT and KFT to know functiong of liver and kindney
154 people found this helpful
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What's my nutrition while gym? Tell me my prefect diet while gym? What should I need to do?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
What's my nutrition while gym?
Tell me my prefect diet while gym?
What should I need to do?
1. Take plenty of liquids- water, milk, soups, fresh juice narial pani, neebu pani/ 2. Take less salt 3. Take plenty of green and other coloured vegetables 4. Take more fruits 5. Take whole grain atta. 6. Take eggs. Pulses, dry fruits, chicken, fish 7. Take more milk and milk products 8. Can take mutivitmine supplement.
1 person found this helpful
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I m 21 years old, and I m eat properly. But I m unable to gain weight. I huv never crossed 45kgs. What should I do? Plzz help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I m 21 years old, and I m eat properly. But I m unable to gain weight. I huv never crossed 45kgs. What should I do? P...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
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I am 20 years old. I am very lean, my weight is only 40 kilos. Which supplements or foods I should take to gain some weight?

BHMS
Homeopath, Faridabad
I am 20 years old. I am very lean, my weight is only 40 kilos. Which supplements or foods I should take to gain some ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Could ypu please tell me the diet chart to increase health. I am 28 years old and my weight is 43.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, PG Diploma in Dietetics & Nutrition Management
Dietitian/Nutritionist, Visakhapatnam
Could ypu please tell me the diet chart to increase health. I am 28 years old and my weight is 43.
Dear Lybrate-user, You should consume protein-rich, carbohydrate-rich and calcium-rich foods daily. The foods which you should include in between the main meals are: sprouted salad, milk shakes, veggie soups, fruit smoothies. Do consume double-toned milk twice in a day. You should eat at a gap of 90 minutes, thereby preventing the secretion of HCL to produce in the stomach. Avoid the consumption of caffeine (present in tea/coffee/chocolates/soft drinks) as these stimulate the acid production. If you want a customized diet plan for weight gain, you may contact me privately.
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I am 24 but people still tell me that I look like teens. Please provide me suggestions to have fit body. Thank you.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 24 but people still tell me that I look like teens.
Please provide me suggestions to have fit body.
Thank you.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Hi doc! M 25 years old female. Married for an year now. My height is 5.7 but weight is 50 kgs. Im really tensed about my weight I luk so lean n weak I jave to conceive in d near future but I have low immunity now. Things really changed aftr marriage. Moreover im working n I eat also less. Dats sometimes due to non development of d taste n sometimes hectic schedule at work. My major concern is dat wat shud be my BMI n how can I regulate ir control it. I really need to put on sm weight. Please guide me wid sm tips, remedies or any medicine dat cud help me. Probably ayurvedic or homeopathic as dey hav lesser or no side effects! Please help me. I desperately need it!

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hi doc!
M 25 years old female. Married for an year now. My height is 5.7 but weight is 50 kgs. Im really tensed about...
Dear patient, 1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. 2. Leafy vegetables should be restricted in your diet as they reduce appetite. 3. you should take 3 major meals a day and snacks in between. 4.Butter, margarine should be taken. 5.Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. 6.Try to take 1 boiled egg at every morning. 7.you should eat more food at each meal. 8. Before taking meal you can walk for sometime as it help to you feel hungrier. 9.Should take more water. Thanks...
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I am male aged 24. I am drink a glass of milk everyday in the morning. By taking dairy products, will the sex nervous system damaged or weakened. Will drinking milk everyday help me to strengthen my pennis and have strong and hard and longer sex?

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
I am male aged 24. I am drink a glass of milk everyday in the morning. By taking dairy products, will the sex nervous...
Hi, thanks for asking your questions. Milk and dairy products are good to get healthy. It provides iron, calcium, protein, zinc etc. Milk and dairy products can help to increase your sperm count and thicken your semen, which can increase your sex time. It will not help you to increase your penis. Penis can be increased by exercise.
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I am not gaining weight I feel lazy all the time my body aches badly after I get up from sleep legs and hands are so thin. Suggest me the best possible advice.

MD (alternative medicine), BHMS
Homeopath, Wardha
I am not gaining weight I feel lazy all the time my body aches badly after I get up from sleep legs and hands are so ...
Hi. A properly planned diet and some medicines can increase your weight. Your intake of food and requirement of energy for your daily works should be matched properly. Its just like your bank balance and your daily expenditures. Naturally if you spend more your bank balance will decrease day by day. And if you save the bank balance will at least remain same and also you can add to it. I will suggest a properly planned diet for you according to your daily work.
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I am 20 male. I am very short and thin. I want to talk and strong. Now what should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am 20 male. I am very short and thin. I want to talk and strong. Now what should I do?
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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My name is Pawan singh , my height is 5'8 and my weight 58 kg , I wanna gain my weight vastly So what should I do that my weight gain 5-10 kg.

BHMS
Homeopath, Bangalore
My name is Pawan singh , my height is 5'8 and my weight 58 kg ,
I wanna gain my weight vastly
So what should I do tha...
Take homoeopathic medicine ALFALFA tincture morning n evening 5 drops in a half a cup of water for a month,,take lots of protein rich products...if u r eggitarian take boiled egg whites per day 2 times..Take small frequent meals like 2hrs once take salads,cut fruits,sprouts,juices etc..u ll surely notice the difference..
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