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Dr. Salahuddin

Unani Specialist Clinic

110/981, Meerapur, Allahabad Allahabad
1 Doctor
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Dr. Salahuddin Unani Specialist Clinic 110/981, Meerapur, Allahabad Allahabad
1 Doctor
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Dr. Salahuddin
Dr. Salahuddin is known for housing experienced Unani Specialists. Dr. Salahuddin, a well-reputed Unani Specialist, practices in Allahabad. Visit this medical health centre for Unani Specialists recommended by 107 patients.

Timings

MON-SAT
06:00 PM - 09:00 PM

Location

110/981, Meerapur, Allahabad
Allahabad Allahabad, Uttar Pradesh - 211003
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Doctor in Dr. Salahuddin

Dr. Salahuddin

BUMS
Unani Specialist
35 Years experience
Available today
06:00 PM - 09:00 PM
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I have under weight problem I eat 90 gram protein per day 1000 calories a day with good diet but not improve my mass n weight I try every thing but I do not no why I can bulk.

M.Sc in Applied Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I have under weight problem I eat 90 gram protein per day 1000 calories a day with good diet but not improve my mass ...
First of all 1000 kcal and 90g protein is not a solution. The amount of calorie protein you require must be calculated according to your height and weight. Secondly, the reason of being underweight is to be seen. Whether it is sudden weight loss, genetic, or secondary to any medical issue etc. And you have to take help of exercises as well to tone your body. Ideally should weigh around 63 kgs. You would approximately require 1800 kcal and 70 g protein.
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I am fat, I am usually teased by my classmates as I am fat. I want to be thin as soon as possible.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am fat, I am usually teased by my classmates as I am fat. I want to be thin as soon as possible.
Following are the suggestions for you- 1. Have small and frequent meals. 2. Include fresh fruits and vegetables in your daily diet. 3. Water intake should be at least 10-12 glasses. 4. Include high fibre, complex carbohydrate and protein rich diet. 5. Use 3-4 tsp oil in a day. 5. Exercise daily for 30-45 minutes. 6. Avoid high starch and fried foods. 7. Avoid sweets, cakes, pastries, chocolates, honey, sugar, etc.
2 people found this helpful
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I am a student. I have to sit for 10-12 hrs. At the start of the day I don't feel energetic. I feel sleepy. It was not like that before. Few days past I suffered from cold. The tablets I was taking as prescribed by doctor was Arokast-L. Please suggest me medicine so that I feel energetic again.

BHMS
Homeopath, Secunderabad
Feeling energetic and healthy is the consequence of adapting a healthy lifestyle. You don't have to invest any money (in buying medicines!) to stay fit and energetic. Learn about healhty lifestyle and adapt the good habits. Avoid sitting for long hours. Take the help of the internet to plan your daily routine - adapting healthy habits - (time management and setting goals based on your individual priority ). Have patience and cultivate the good habits to reap the benefits in the long term.
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Weight Gain - Home Remedy

B.A.M.S.
Ayurveda, Rewari
Weight Gain - Home Remedy

Gaining weight by natural means is certainly possible through common home remedies. You may try some of these:
- Bananas, strawberries, mango and nuts can be taken daily.
- Soak figs and raisins in water for a few hours and munch this 2-3 times a day.
- Muskmelon also helps in quick weight gain.
- Ensure to consume adequate amount of milk and milk products daily.
- Fresh pomegranate juice improves your appetite.
- Add 1-2 teaspoon of ghee in your meals daily.
- Increase your protein intake like scrambled egg, sprouted grams, soya, etc

Easy Way To Lose Weight

Dietitian/Nutritionist, Jammu
Easy Way To Lose Weight

To lose weight, choose vegetable salads over fruits, as vegetable salads have more fiber and no fructose, chose veggies like cucumber, lettuce, broccoli to make healthy weight loss salad.

I want to build my muscle naturally. Pls suggest some veg diet which works immediately.

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
I want to build my muscle naturally. Pls suggest some veg diet which works immediately.
After good work out eat a diet rich in protein and good carbs like legumes, lentils, rice with lentils.
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Meri sister bahut dubali patli he uski age 28 aur vajan 32 kg he height 154 c.m. Bhukh use kam lagti he uski shaadi toh honewali he please jaldi upay bhataye.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Meri sister bahut dubali patli he uski age 28 aur vajan 32 kg he height 154 c.m. Bhukh use kam lagti he uski shaadi t...
For gaining weight and muscle mass, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and don't take heavy meals. Firstly try to improve your digestion process if you are taking normal diet and you are facing the problem then you should go for liver function test. In diet include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/badam shake Go for weight gain exercise.
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I want to gain weight as I am much kind of kind of skinny guy. My age is 27. Height = 5 feet and 10 inches. Weight= 52 kg Please provide me proper guidance.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I want to gain weight as I am much kind of kind of skinny guy.
My age is 27.
Height = 5 feet and 10 inches.
Weight= 5...
To gain some weight, you need to eat healthy and natural food + daily exercise. 1. Take at least two fruits per day and one glass fruit juice. 2. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. 3. If your are Non veg you can have more eggs, chicken, fish. 4. For Veg - have more dals, rajma, kabuli chana, soya beans etc. 5. Avoid junk food and colas. Avoid chips and other namkeen. 6. No need for any extra supplements. Natural diet is best. 7. Go for 30 mins walks / exercise / yoga daily. 8. Feel confident about yourself. 9. All the best!
1 person found this helpful
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I am underweight and my age is 23 years & weight is 67 kg my height is 5.10 inch and looking thin boy. What can I do to increase weight according to my height.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am underweight and my age is 23 years & weight is 67 kg my height is 5.10 inch and looking thin boy. What can I do ...
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. Diet Tips for Weight Gain: 1.Include Calories In Your Diet like pulses, cereals, meat, bread, rice, dry fruits, and nuts, 2.Increase The Number Of Meals, 3.High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins, 4.Weight Gain Supplements And Very Important Eliminate Stress. Include Liver boosting herbs like aloe vera. Include Cow's Ghee in.
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