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Dr. Mohd Kaleem Khan  - Toxicologist, aligarh

Dr. Mohd Kaleem Khan

MD - Forensic Medicine/Forensic Medicine & Toxicology

Toxicologist, aligarh

7 Years Experience
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Dr. Mohd Kaleem Khan MD - Forensic Medicine/Forensic Medicine & Toxicology Toxicologist, aligarh
7 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mohd Kaleem Khan
Dr. Mohd Kaleem Khan is a trusted Toxicologist in Marris Road, Aligarh. He has helped numerous patients in his 7 years of experience as a Toxicologist. He has done MD - Forensic Medicine/Forensic Medicine & Toxicology . You can meet Dr. Mohd Kaleem Khan personally at forensic medicine in Marris Road, Aligarh. Don’t wait in a queue, book an instant appointment online with Dr. Mohd Kaleem Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Toxicologists in India. You will find Toxicologists with more than 27 years of experience on Lybrate.com. Find the best Toxicologists online in Aligarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Forensic Medicine/Forensic Medicine & Toxicology - JNMCH AMU ALIGARH - 2011
Languages spoken
English
Hindi
Professional Memberships
IAFMT

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Health Benefits of Cucumber

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Health Benefits of Cucumber

Cucumbers are scientifically known as Cucumis sativus and belong to the same botanical family as melons. Cucumbers have not received as much press as other vegetables in terms of health benefits, but this widely cultivated food provides us with a unique combination of nutrients. At the top of the phytonutrient list for cucumbers are its cucurbitacins, lignans, and flavonoids. These three types of phytonutrients found in cucumbers provide us with valuable antioxidant, anti-inflammatory, and anti-cancer benefits.

Health Benefits of Cucumber

1. Protect Your Brain
Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer's disease.

2. Reduce Your Risk of Cancer
Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and Seco iso lariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers. They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties.

3. Fight Inflammation
Cucumbers may help to 'cool' the inflammatory response in your body.

4. Antioxidant Properties
Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol, which provide additional benefits.


5. Freshen Your Breath
Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria.

6. Manage Stress
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

7. Support Your Digestive Health
Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH; it's possible that water-rich cucumbers may have a similar effect.
Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.

8. Maintain a Healthy Weight
Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories)

9. Support Heart Health
Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.

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I am having cold from lot of days what should I do? I used so many tablets but they don't work.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
you are taking few medicines but do not relief you. pl. go for tests blood c/s. in this test antibiotic medicines can take for best result.and you can take with tab. combiflaim twice a day for 5 days. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest , feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that.
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Please suggest a veg diet to do away with love handles and could also take care of indian cooking style.

MBBS
General Physician, Fatehabad
Please suggest a veg diet to do away with love handles and could also take care of indian cooking style.
Hi lybrate-user, here is a sample diet chart for you. Early morning - Drink 2 glasses of warm lemon honey water early in the morning on an empty stomach. Go for fast walking or jogging. Warm Lemon honey water will reduce body fat and remove harmful toxins from the body. Breakfast – Brown bread with milk, oats or corn flakes, 1 bowl of boiled sprouts or fruit salad. But if you are vegetarian then you can have Upma, idli and skimmed milk and fruits Morning snack – Tea or coffee with some biscuits or almonds or walnuts. Lunch – Chapatis without oil, Brown rice, dal or curry, vegetable, salad and curd Evening snack – Tea/coffee with biscuits, or one apple, cucumber or nuts Dinner – Chapatis without oil, rice without starch or brown rice, dal or curry, vegetable, salad. But you should eat less than at lunch you have.
1 person found this helpful
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I am suffering in chicken pox since last 4 days how could I release from this disease.

MBBS
General Physician, Mumbai
It is a self limiting disease and we have to give symptomatic treatment only and it will take approximately a week to get fully cured
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I am suffering from alergic cold for 10 years. Please prescribe me tablet which disolve my mucus and cough and wash out from my body

MBBS, DGO (cal)
General Physician,
Please do a blood examination for TLC and DLC, & Hb. Are you suffering from cough as on date? If so are your expectoration (phlegm) are white or colored, thick or watery? Do you have night cough and weak up? Do you have wheeze sound during breathing? Are you a smoker? Please come with answer of all this Qs one by one carefully, each of them is important and submit your blood report, in my Private Q area. We can have a purposeful session. Don't worry I shall not charge anything for that, also remember don't talk rubbish in that area.
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My Son is 4.5 years old. He don't eat much but still he looks very chubby. What's the reason for this? His weight is around 20 kg. His daily diet is - 2 small chapaties with half bowl of vegetable in a day and 2 cups of milk in a day. Please suggest.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
My Son is 4.5 years old. He don't eat much but still he looks very chubby. What's the reason for this?
His weight is ...
1. Give variety of food. 2. Add more fruits 3. Don't force only one type of food. 4. Keep trying new recipes. 5. Make interesting shapes of food. 6. Make food times as happy times 7. Every child is different don't compare with others 8. Create more options. Instead of milk sometimes you can give curd lassi paneer cheese. 9. Look for snack recipes on net 10. Give dry fruits like almonds. Cashews.
1 person found this helpful
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I am suffering from chickenpox. Today 5th day. Whenever I eat solid food it feel very painful and I feel breathless sometimes for a sec. What should I do? It's normal in chickenpox or need a doctor consult.

MBBS
Internal Medicine Specialist, Kendujhar
I am suffering from chickenpox. Today 5th day. Whenever I eat solid food it feel very painful and I feel breathless s...
Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned it is normal so try to eat light foods during this time and discuss with your Doctor about an antiviral course like [valacyclovir]. Some diet suggestions - 1) Increase the intake of fresh fruit juices to keep you hydrated and to improve immunity. 2) Try to avoid processed and fatty junk food and consume large amounts of fresh vegetables and fruits, Foods that are difficult to digest should be avoided such as red meat, spicy and fried foods. 3) Try to Include foods high in vitamin A and C, zinc, magnesium, and calcium to boost immunity and increase stamina. Hope that helps.
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Generally cold attacks from rhino virus. So if we take tablets it will be cured in 7 days nd without using tablets it will be cured in a week but I will suffer upto 10 days.

MBBS
General Physician, Mumbai
For cold take tablet cetrizine at night and increase your immunity by taking Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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Hello, I have too much cold problem since childhood. My immunity system is weak. How to boost my immunity system? What should I eat? Pls help.

MBBS
General Physician, Cuttack
Hello, I have too much cold problem since childhood. My immunity system is weak. How to boost my immunity system? Wha...
1. Go for regular exercise, play games, reducee weight if over weight 2. Avoid stress, anxiety, fatigue 3. Ypractice yoga, meditation, deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress 4. Take a good nourishing diet with plenty of, green leafy vegetables, fruits, avoid oily, fatty, junk, high calorie and cholesterol rich food, soft drink etc. Avoid caned/processed food, excess sugar 5. Drink plenty of water 6. Sleep for 7-8 hours daily to remain healthy 7. Avoid smoking, drinking and lead a healthy living style with positive attitude.
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