Submit a review for forensic medicineYour feedback matters!
With the vast amount of available information, ranging from age-old wisdom to health magazines and health sites, most people are prone to misinformation when it comes to what to eat and what to avoid.
From drinking copious amounts of water to eating a light lunch, it is the time that these commonly known health tips are debunked.
These 3 habits that may seem healthy on the surface but are actually harming you!
1) Drinking large amounts of water
It is advisable to drink a healthy dose of water each day, but you should drink water only when you feel thirsty and not otherwise. If you drink water beyond your level of thirst, it can lead to excess water intake. This excessive intake can be the cause of conditions like obesity, skin and digestive problems among other health conditions. An average person consumes 8 glasses of water each day. But you are advised to drink that much, only if you are thirsty enough. It is also recommended not to drink cold water or ice-cold drinks.
2) Eating uncooked foods
It is essential to preserve the nutrients of the ingredients you eat, but it is equally important to make them digestible. Cooking involves subjecting the ingredients to heat, which helps to remove and kill certain impurities and bacteria in them. Cooked foods are easily broken down, and hence, digested with ease. Some vegetables and foods are even more beneficial when lightly cooked. Vegetables like Brussel sprouts, cabbage, broccoli, cauliflower, spinach, and kale should not be consumed raw.
3) Eating a light lunch
The ideology behind eating a light lunch may be to keep your weight in check and to stay healthy, but if the food you're having is not nutritious, it can still cause you to gain weight. Some food joints even offer a lunch menu of light proportions while the dinner menu may be packed with heavy amounts of food. This is wrong. It is advisable that people have larger proportions of food in their lunch while dinner should be meager as your digestion slows down as the day progresses.
While you may be controlling your portions and ensuring that your meals are healthy, the snacks in between the big meals may still be causing your body harm. The packets of chips that you may open will not only add calories, but other harmful chemicals as well.
There are other healthier options out there which you can use to replace it and still satisfy your cravings.
- Kurmura or puffed rice: A staple snack in many parts of India, kurmura comes in many varieties and mixtures that are quite popular. Some examples are jhalmuri, bhelpuri and others. While mixing it with other things such as farsan, nuts and chana are good, excessive use of oil or sweet spices may increase its calorific value. Thus refrain from these additions.
- Khakra: A great Indian snack that comes from Gujarat, this is a form of flatbread which can be consumed on its own or with chutneys. This is very low in fats and oil and is one of the tastiest snack alternatives around.
- Masala corn: Corn is considered to be a very healthy and nutritious snack on its own. However, you can add various types of masala or have a roast corn cob with salt and lime dressing, which is an already favoured snack all over India.
- Nuts: Assorted nuts such as almonds, peanuts, pistachios can be a very filling snack without the need for large quantities of it. However, don't consume too much of it as certain varieties do contain considerable amounts of fat and thus moderation is the key here.
- Soya sticks: A new entrant into the Indian market, soya sticks are baked and then laced with spices. Soya tends to have protein while not much fat and thus it can be a healthy as well as a tasty snack. Soya sticks are usually laced with various kinds of masala.
- Chickpeas or chana: This is another snack which can come in many forms such as roasted, boiled or even as a paste in the form of hummus. It contains a lot of protein but very little fat. Chickpeas can be had either on their own or mixed with nuts or other forms of mixture.
- Baked snacks: Various forms of snacks which are baked instead of fried can be a good alternative as well. Baked versions of potato chips and other snacks are increasingly available in stores across India.
Can Use of Sunscreen Reduce Skin’s Aging?
Skin aging is a natural process. While it cannot be stopped or reversed, certain measures can certainly slow down the process of aging. One such measure is regularly using sunscreen to keep the skin protected from skin damage.
Damage caused due to exposure to the sun is the leading cause of skin aging. The harmful rays of the sun known as UVA and UVB have a tremendous impact on the health of skin and speed up the process of skin aging. It also affects those with fairer or lighter skin more due to the lack of melanin in their skin.
Regularly wearing sunscreen has proven to reduce skin aging by keeping it protected from sun damage. Studies have shown that those who inculcate a habit of wearing sunscreen at all times while stepping out during the day have younger and healthier looking skin than those who don’t. The sunscreen acts as a layer of defense against sun radiation and keeps it from causing any damage. Skin is, thus, protected from accelerated aging.
How to correctly use sunscreen to reduce skin aging
There are certain specifics that need to be kept in mind while using sunscreen in order to increase its potency. Some of these are as follows:
• The right product must be carefully chosen. It is necessary to use sunscreen that has a SPF rating of 30 or more.
• It must be applied at least 15 minutes before stepping out into the sun.
• It must be reapplied every few hours as sunscreen gets easily washed away due to sweating and exposure to moisture.
• The habit of using sunscreen must be started early, preferably from childhood.
• Sunscreen must be used even on cloudy and overcast days.
The adoption of these measures while using sunscreen has been proved effective in reducing skin aging and preventing the early formation of wrinkles, discoloration and sagging skin. If you wish to discuss about any specific problem, you can consult a dermatologist.
Which type of nutritious diet will I follow? I do exercise daily. I go for jogging in morning in ever two or four days. I but I have a bad habit of watching porn. When I sleeps I always dream of those things like sex, girls. I want to study but I am not able to concentrate.
I am Suffering From Thyroid Can you Suggest Me The Whole The diet Chart for The Same & Measures to Be taken For Same.
Suffering fro serious thyroid, help me the diet chart, fro the same & various measures to be taken for the same.
Dr. Is it good to eat egg for breakfast, since I'm diabetic, heart problem, & have a cholesterol what is the best food for me, for breakfast.
Over the years, a sizeable number of people have expressed their affinity for brown rice as the healthier alternative to plain rice. Doctors are growingly recommending brown rice to all those keen on losing kilos or keeping type 2 diabetes in arrest. Brown rice essentially undergoes less of processing compared to white rice, hence it retains all the essential nutrients. Brown rice contains the side hull and bran, consequently, it helps in replenishing the crucial body nutrients like proteins, thiamine, calcium, magnesium, fiber and potassium. The growing popularity of brown rice not only stems from its nutritive values but also from the myriad healthy diet options that revolve around it. Unlike white rice, brown rice does not require artificial fortifications like synthetic vitamins in order to conform to the required standards of FDA. Brown rice enables you to enjoy the health benefits without compromising on the taste of rice. Brown rice is advantageous to not just the fitness fanatics, but is also the preferred meal for those with specialized dietary preferences like vegans. Some of the obverse rationale for brown rice may be listed as follows.
1. Controls insulin spikes
Brown rice has extremely low glycemic rating because of which the blood sugar levels in our body can be adequately controlled. While plain rice enhances the risk of developing diabetes, brown rice goes a long way in nullifying the glucose fluctuations in our body.
2. High in fiber
Brown rice is one of the most important sources of essential body fibers. It helps in preventing colon cancer by supplying the necessary fibers and it also detoxifies the colon walls by eliminating the cancer causing substances from the body.
3. Promotes weight loss
Brown rice regulates the bowel movements and thereby stimulates better metabolism. It is also considered to be one of the most wholesome dietary supplements because it remains a whole grain, unlike plain rice. Therefore, it is one of the most opted for food items for those wishing to lose the extra kilos.
4. Rich in salts and naturally occurring oils
Brown rice is rich in body salts like selenium and manganese which nourish your nervous and reproductive systems, thereby reducing the occurrence of diseases like cancer, arthritis and other cardiovascular syndromes.
5. Ideal as baby food
Given that brown rice is replete in necessary body fibers and health boosting nutrients, it is ideal for baby food because it promotes fast growth in babies and also averts any nutrition deficiency diseases. It also protects the baby from any synthetic vitamins that emerge from the consumption of white rice.
I am 36 years old I am suffering from chicken pox since last three days, what potency of verolinium I have to take.
There is a palpable buzz around superfoods all over the world. One day quinoa is being hailed as the star among foods and the next day everyone is falling head over heels over the benefits of kuttu (buckwheat).
One wonders what makes certain foods qualify for the ‘superfood’ label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.
What most of us do not realize is that a lot of superfoods have been around for centuries and our grandparents and ancestors have long been consuming them for their health benefits. It is only now that they have been re-discovered and are hitting the headlines. At the same time, a lot of exotic superfoods are being introduced, which are difficult to source and generally rather expensive.
The food industry wants to persuade us that eating some foods can slow down the ageing process, lift depression, boost our physical ability, and even our intelligence. Had that been the case, mother nature would have created only those foods and not so many kinds of foods, with different nutritive values.
The problem with some of the superfoods being aggressively marketed is that they are exotic in nature. So, unless you have the local or native super foods, not only would they be difficult to source but would also make a huge dent into the pocket. So, one would have something like kale only occasionally. Healthy, yes, but would one consume it every day? Probably not!
We over here prefer to talk about ‘Super Diets’ and like to avoid the use of the term ‘superfoods’. The emphasis is on a healthy, balanced diet, rich in fruits, vegetables and wholegrain foods, which are all easy to source.
So, what should be our strategy to a super diet?
- Eating foods and vegetables that are in season. Seasonal fruits and vegetables provide maximum health benefits and nutritional requirement for that time of the year. For example, bottle gourd (ghiya or doodhi) is a summer vegetable and is widely recommended for weight loss, managing high cholesterol and hypertension. But one must remember that since it is rich in water content (96 gm per 100 gm), it’s consumption during winters will not be as beneficial for our body. This is because it helps to reduce our body heat whereas in winters we want to trap the body heat to maintain our body temperature.
- Going local and consuming foods that are native to our region. Let’s make the best of what is available locally. Our humble jamun available during summers, is very high in Vitamin C content and works as an immunity booster. But, the trend is growing towards consumption of imported, dried cranberries which also give the same nutrition, but at a much higher cost. What we forget is that since jamun is a native fruit, our body is inherently adapted to digesting it better and getting the maximum benefit from it.
- Adopting unprocessed foods from all major food categories. As far as possible, we should banish processed and packaged foods from our shopping basket. For example, readymade breakfast cereals like wheat flakes have added preservatives, hidden sugars and are processed (extrusion method) such that when compared to the old, whole grain wheat dalia, they have far lower nutritional value.
- Focusing on getting our five portions of fruits and vegetables in a day. Eating a variety of foods ensures we get a wide variety of the nutrients our body needs. Fruits and vegetables have differed colours to indicate a different set of vitamins and minerals. So, include as many colours as you can in a day for a super-diet.
- Adjusting our diet based on our needs, ability to digest and medical conditions. For example, soya and its products are a blessing for adding proteins to a vegetarian diet, but if consumed by people with thyroid problem, it can interfere with proper absorption of medicine by the body.
Remember, there are no miracle foods and consuming a certain food is not going to undo the damage caused by unmindful eating. Any food when eaten at the right time and in the right combination shall keep us in good health. A balanced super diet far outweighs any super food in terms of the wholesome nutrition it provides our body. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
I am 32 years old. My height 5.5 feet. But my weight is 50 kg. Mujh ko bhuk bhi nahi lagti. Please help.
Is it recommended? Ripen mangoes by using carbide or other chemicals? And how to recognize which fruit is ripe without using any chemical? Will be there any chemical tests?
Hi, I am 22 years old, suffering from small pox what should I do in this situation what type of diet should I take?
Suggest me something like. Horlicks, bormvita. For the high protein which I take with milk. Not supplement.
Soups are normally the first thing you order at a restaurant, followed by at least two other meal courses. The universally accepted appetizer takes a backseat when contemplating dinner. But can it be considered a complete dinner meal in itself?
To rightly be considered as dinner, a soup must not only be filling, but must also be correct on the calorie chart. Hearty soups like Russian Borsch, Vietnamese pho, and Italian Minestrone are considered as main courses. They have an apt mix of vegetables, protein and carbohydrates in a single bowl. Thick soups that carry not only the broth, but also toppings that make them sumptuous, can be had as your dinner.
These kind of all-in-one soups, that carry a number of condiments on their side, and ingredients in them, are also a great way of utilizing leftovers. For fussy eaters, a lot of ingredients can be blended well and masked in the form of soup. It is a perfect comfort food, which can be easily cooked, and is loved by almost everyone. It also carries benefits for people who want to lose weight.
Home-made soups are much healthier than the ready-to-drink packet ones as the packet ones have starch and few other ingredients which are not healthy. Another important thing is the time of having these soups. It should be preferred that soups should be taken as early as possible in the evenings, latest by 7:00pm, if at home and 8:00pm if having dinner out as it has salt content which can lead to water retention in the body if consumed too late. The soup can be coupled with freshly cut salad without any creams or fat content.
The calories in a soup can range from 20 to 100 approximately, depending upon the density and the additives. However, the usual by-the-sides like breadsticks, potatoes, rice crackers, naan bread, tofu croutons, creme fraiche, or even a spoonful of pesto etc. increase the calorie content and hence should be avoided.
So the next time you stress about what to cook for dinner, just pick up some vegetables off the shelf, or meat, and blend your way through an easy,nutritious and yummy dinner choice.