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forensic medicine

Toxicologist Clinic

JNMCH AMU aligarh
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forensic medicine Toxicologist Clinic JNMCH AMU aligarh
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about forensic medicine
forensic medicine is known for housing experienced Toxicologists. Dr. Mohd Kaleem Khan, a well-reputed Toxicologist, practices in aligarh. Visit this medical health centre for Toxicologists recommended by 42 patients.

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JNMCH AMU
aligarh, Uttar Pradesh - 202002
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Dr. Mohd Kaleem Khan

MD - Forensic Medicine/Forensic Medicine & Toxicology
Toxicologist
6 Years experience
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11 Best Fruits That Are Low In Sugar Content!

PDDM, MHA, MBBS
General Physician, Nashik
11 Best Fruits That Are Low In Sugar Content!

The first commandment of healthy living is to eat plenty of fresh fruits. However, did you know that some fruits are healthier than others? Fruits do not have any added sugars but many fruits are rich in natural sugar. Lychees, figs, and avocados are three such fruits and should be consumed in limited amounts. However, here are 11 fruits with the lowest sugar content.

  1. Limes and lemons: Limes and lemons are known as sour fruits. While they are rich in vitamin C, they do not contain a lot of sugar. Freshly squeezed lime juice and hot water are the perfect drink to curb your appetite and raise metabolism.
  2. Raspberries: Raspberries are rich in fiber but have only a little more than a teaspoon of sugar per cup. This makes them the perfect fruit to start the day with.
  3. Strawberries: Strawberries may taste sweet but a cup of fresh strawberries that only about 7 grams of sugar. However, a cup of strawberries has enough vitamin C to take care of your daily requirements.
  4. Blackberries: A cup of these berries also has minimal sugar. Along with fiber, these fruits are also rich in antioxidants. These berries also help lower the risk of type 2 diabetes, cardiovascular diseases, and other such conditions.
  5. Kiwi: Did you know that kiwis are technically berries? Each kiwi has less than 6 grams of sugar but is very rich in vitamin C.
  6. Grapefruit: A grapefruit is a perfect breakfast. These citrus fruits are rich in fiber and low in sugar. Half a grapefruit contains only 52 calories and minimal sugar. They are also rich in vitamin A, vitamin C, and potassium.
  7. Avocado: Avocados are naturally low in their sugar content. One raw avocado has less than a gram of sugar. However, they are full of vitamin C, vitamin K, folate, and potassium.
  8. Watermelon: Summer would be incomplete without watermelons. Though they taste sweet, watermelons are very low in sugar. A cup of watermelon has less than 10 grams of sugar.
  9. Cantaloupe: Cantaloupes are rich in vitamin A but a cup of this fruit has only about 14 grams of sugar. They are also rich in vitamin B, magnesium and fiber.
  10. Oranges: Eating an orange is the best way to boost our vitamin C levels and keep infections away. One orange typically contains less than 70 calories and 12 grams of sugar.
  11. Peaches: A medium sized peach has less than 13 grams of sugar. This is an example of how taste can be deceptive when it comes to calories.

Given the sugar content in these fruits, it would be a great idea for the diabetics and weight watchers to include them in their diet and have a healthy and hearty meal. If you wish to discuss about any specific problem, you can consult a General Physician.

1 person found this helpful

Sir mostly my mother cooks curry. Then in that use more of oil for receipt .it is to be affect health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kannur
Sir mostly my mother cooks curry. Then in that use more of oil for receipt .it is to be affect health?
It's not clear what kind of oil is being used by your mother, but still oils like coconut oil, olive oils are harmless. Reheated oils will be always harmful to health.
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Chicken Pox - Should You Take Immunization?

MBBS
General Physician, Chittorgarh
Chicken Pox - Should You Take Immunization?

Chickenpox or varicella is a type of viral infection that causes itchy rashes accompanied by tiny fluid-filled blisters. It is highly communicable to those who have not experienced this disease earlier or have not been immunized against it through vaccination

The vaccine against chickenpox is a shot protecting anyone, who has already contracted the disease. It is known as the varicella vaccine since chicken pox is triggered by the virus called varicella-zoster. The vaccine is prepared from a living but a weakened virus.

Why would you require a chicken pox virus?

  1. The risk behind the condition aggravating into something life threatening is high among adults, infants and people possessing a weak immunity system as they are prone to developing serious complications as well. There is no way you can predict who would be the next prey.
  2. The illness is extremely contagious and can get transmitted either through air while coughing or sneezing or by direct contact especially with the fluid present in the chicken pox blisters. For this reason, you need to stay segregated until and unless all your blisters have dried up or crusted over. The illness may induce itchy rashes all over your body along with fussiness, cough and headaches.
  3. The vaccine is recommended for all adults and adolescents who have not been infected by chicken pox ever earlier. A vaccine called MMRV offers a combined protection against varicella, rubella, mumps and measles.
  4. The vaccine has to be administered in two shots. However the medicines are not devoid of mild side effects,for instance, swelling in the region where you have been injected alongside mild rashes.

Who should not opt for the vaccine?

  1. Pregnant women since the effect of the vaccine on your fetus is yet to be unraveled
  2. People who are allergic to neomycin and gelatin ( a gelatin-free varicella vaccine is actually available)
  3. People suffering from diseases caused due to a weak immunity system or taking high dosage of steroids
  4. Cancer patients who have to be treated with chemotherapy, drugs and X-rays
  5. People who have had a blood transfusion in about five months before receiving the shot. If you wish to discuss about any specific problem, you can consult a General Physician.
1 person found this helpful

Yoghurt - What Is Good Or Bad In It?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Yoghurt - What Is Good Or Bad In It?

Only rarely does a food product can be associated with both the names of “good product” and a “bad product”. This is because the content of the food might vary and over a period of time, the same can be termed bad.
In a nutshell, yoghurt or the plain, low-fat yoghurt is an excellent health food. But however, the same cannot be said about certain ingredients in the yoghurt like the added sweeteners. So let's talk about what to look for in a healthy yoghurt.

  1. Fat: Most yoghurts have the same percentage of fat as the milk. Many people do prefer low-fat yoghurt over milk as it has a good taste and maintains a healthy balance of the saturated fats
  2. Protein: Yoghurt is a good source of lean protein. But the amount of protein in yoghurt products differs quite a bit. It is better to have yoghurt that has less water content as their protein ratio would be intact.

Yoghurts to avoid:
Now comes the trickiest part of the types of yoghurt to avoid. Mostly try avoiding sweetened yoghurt. Most of them have artificial sweeteners and they are a strict “no” for your body. Also stay away from “lite” yoghurts. It is true that the fat is removed in these yoghurts, but to compensate for the fat removed, manufacturers add thickeners such as gelatin, gum or starch. The result may not be as beneficial as a natural yoghurt and they can be effectively be categorised as a “bad” yoghurt.

There are many ways by which you can customise your taste by using a yoghurt.

  • Fruit and yoghurt, a cup of plain, low-fat yoghurt, a handful of fresh fruit, and a dash of nuts is all that you need. You can mix the contents and to sweeten it you can add a few drops of honey.
  • You can also try incorporating yoghurt into other meal plans and snacks throughout the day. They also can be had any time of the day.
  • You can even alternate this with that of sour cream and see the taste difference.
  • You can add 1teaspoon of flax seeds to 1 bowl curd and take it as mid meal.
  • You can make fruit smoothie with curd, fruits and nuts. Take it as breakfast option for weight watchers.

One of the biggest criteria is to check the nutritional value of the yoghurt before taking it for consumption. It would be even better if you check your doctor about the type of yoghurt you can take in. Apart from the health benefits, yoghurt can be used in a number of homemade facials and hair masks. They are also predominantly used as skin moisturisers and be beneficial in getting a blemish free skin.
 

4 people found this helpful

Frequently I am getting sneezing, Running Nose followed by cold. Previously I used to take allegra and ebast. Please suggest me the best medicine for this symptoms.

Frequently I am getting sneezing, Running Nose followed by cold. Previously I used to take allegra and ebast. Please ...
Avoid curd ,tomato, Cold drinks/cold food items. Avoid sleeping in AC 1.Take Snez cure tablet (Zandu pharmacy)-2tabs with honey three times a day after food 2.Apply Bhimaeni kapur lep for 5-7 mins on nose -once a day 3.Siropaladi churna -1/4tsp -3 times a day with honey * for 15 days .Let me know about the pblm after 15 days.
2 people found this helpful
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Hello. I have runny nose for more than a week, what can I do to get rid of this? Recently I have shifted to some other city. Which is cooler than my previous place. Soo I think this. Mght b the reason. Soo suggest a quick remedy for it.

BAMS
Ayurveda, Bangalore
Hello. I have runny nose for more than a week, what can I do to get rid of this? Recently I have shifted to some othe...
Hi, Take cap, Nasollerin 1-1-1 after food for 2-3 days. Avoid cold and refrigerated food. Drink boiled and cooled water. Take steam inhalation by adding 1 or 2 drops of eucalyptus oil to boiling water. Wear warm clothing. Avoid intake of sweets and oil fried food.
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There are many food to eat, but practically how to manage diet for a working person { job or business }.Because many things contrast each other means they should not eat together.

MBBS, MD Psychiatry, DNB (Psychiatry)
Psychiatrist, Kolkata
There are many food to eat, but practically how to manage diet for a working person { job or business }.Because many ...
Very good question. Please identify your target first. Are you looking to maintain, loose or gain weight. Once you identify your target, try to eat often (ever 3-4 hours, small meals) rather than huge meals for 2-3 times in a day. For a working person, the idea is - MEAL PLANNING. Which means on a holiday you can prepare few small boxes of easy to carry food items. E.g.- nuts, fruits, snacks like sprouts etc. One can do this planning for atleast next 2-3 days and then again repeat. You must also take in consideration your requisite of energy according to age, height, type of work etc. Best advice would be to consult a dietician one on one and chart out a diet best suited for you.
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Hlo sir! I am 16 year old boy I want to be a singer so kindly anyone here can please suggest me a diet for healthy body for singing. Please.

Hlo sir! I am 16 year old boy I want to be a singer so kindly anyone here can please suggest me a diet for healthy bo...
1.Avoid Smoking ,Drinking Alcohol, Chewing tobacco 2.Deep fried food items, cold food items like-Ice cream, cold drinks etc should be avoided 3.Cheese butter items will not help you 4.Luke warm water will be useful for drinking 5.Ayurvedic medicine called -Kalyanak Avleha is good for swar as mentioned in Classical texts of Ayurveda it provides the person voice of Koyal if some one takes it for some duration.
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I am addicted for eating raw rice how will recover from that can you suggest a valuable answer for me.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am addicted for eating raw rice how will recover from that can you suggest a valuable answer for me.
Just start diverting your mind when you want to eat raw rice. Just go for a walk or talk to some good friends, or else when you want to have urge of eating raw rice just at sauf in substitute of it.
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Hello sir/mam I go to gym and eat 4 white eggs omelette or sprouts at night. I eat it at least 1 hour before I sleep. Is this fine to eat these foods at night.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir/mam
I go to gym and eat 4 white eggs omelette or sprouts at night. I eat it at least 1 hour before I sleep....
It is fine to eat the foods at night as egg white and sprouts are good for health . Ideally eat 2 or 3 hours before sleep
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Hi Sir, How much egg white intake is safe per day. Now I am taking 7egg white per day my age is 23. Is it safe for me?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi Sir, How much egg white intake is safe per day. Now I am taking 7egg white per day my age is 23. Is it safe for me?
The amount of her protein intake from egg whites should be part of her overall protein daily intake. . "Roughly 3.5-4.0 grams of protein per egg white would be 21 to 40 grams of protein per day Divide the body weight in half for the daily grams of protein.
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Hii sir milk pina chaiye aur kitni bar pina chaiye milk k kya kya benefits hh please answer in Hindi.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hii sir milk pina chaiye aur kitni bar pina chaiye milk k kya kya benefits hh please answer in Hindi.
Milk itna pina chahiye jitna pache aram se. Godugdh peena chahiye achhe dimag aur chanchal v active sharir ke liye. Bhains ka doodh sharir saushthav ke liye achha hai lekin dimag ke liye zyada gunkari nahi. Taza doodh piyen aur ho sake to svasth cow ka 'Dharoshan' doodh piyen. Milk apne aap me balanced diet hai. Yadi kisi ko milk intolerance hai to vaidya ki salah len.
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I am always drink juice of fruits. Not eat fruits. So what is good for me like eat fruits or drink juice?

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
I am always drink juice of fruits. Not eat fruits. So what is good for me like eat fruits or drink juice?
Fruits are any time healthier than juices the reason being fibres are present in fruits rather than juices.
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Someone told me that cough can be removed from whiskey? I searched the same in internet but there are multiple views. Can you please advise if it true or the right way to take whisky to remove cough. Thanks.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Someone told me that cough can be removed from whiskey? I searched the same in internet but there are multiple views....
No, if cough is due to viral infection, it will become worse, overall alcoholic beverages are useless as medicine for cough.
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Ignoring Sugar Completely - This Is What Will Happen To Your Body!

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Ignoring Sugar Completely - This Is What Will Happen To Your Body!

It is a known fact that the human body requires natural sugar for it to have energy and benefit the body but, when examined, It was found that we consume more of refined sugar. Foods that we buy from markets or shops outside contains large quantities of this refined component but once we know what happens to our body and choose to stop eating sugar completely, those mouth-watering savories will no longer allure us.

Read on to know what happens to your body when you ignore sugar completely-

  1. Glow with the healthy glossy skin: Those pastry donuts and sweets will tempt you for sure, but once you cut them of blatantly, you are bound to notice a vibrant glow on your skin. This is because sugar tends to disrupt the elastin content and intervenes with collagen buildup.
  2. High on energy: Excess sugar consumption tends to make you feel fatigued and sluggish. So ignoring it can give you the power you deserve. Also, it does reduce your chances of having diabetes to almost half.
  3. Vibrant Mood: It might seem paradoxical, but it is true. Having chocolates or sweets can make us feel happy, but the feeling is temporary. On the longer and more permanent page, once you overcome the craving phase you will notice a change in your mood. Excess sugar intake can cause a short circuit in the brain giving rise to anxiety disorders and even schizophrenia. Sugar inhibits the secretion of dopamine transporter as well.
  4. More Active: Sugar has a relation with joint pain. It tends to increase inflammation and joint pain making the autoimmune disorder even worse. The more sugar content there is in your body, the more will be insulin levels. This increased insulin is the key cause of pain and inflammation. Stopping sugar completely will get you rid of this completely. You feel much more active and healthy.
  5. Quality Sleep: If you cut down sugar intake you can have a better sleep. This is because cutting of sugar has link-ups to getting relief from insomnia.
  6. Balanced weight: When you cut down sugar intake, you consume a lot less calorie thus making your system free of harmful substances and toxins. Sugary foods contain carbohydrates and fat contents that make your body obese and tired. Removing sugar will help you gain a balanced weight and make you fat-free which in its course is a relief as you shun of majority risks of having ailments related to weight issues.

Quitting sugar completely can be a real-time pain as it is almost a primeval addiction more like smoking but once it is shunned of you can experience and feel the bliss that you will be going through. Make your life healthy! If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

10 people found this helpful

Can I eat dulcolax medicine every night as a routine for good stools? If not then what's the best thing to eat for good stools. At dinner I eat salads and chicken breast 100g Every day.

Psychiatrist, Ghaziabad
Can I eat dulcolax medicine every night as a routine for good stools? If not then what's the best thing to eat for go...
You can optimise fluid intake at first hand, do not dehydrate yourself. Give enough place to milk, vegetable and fruits in your diet. Isabgol husk 2teaspoonfull along with 1glass of water in night will help you a lot. Now still having issues consult locally for the problem.
1 person found this helpful
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My 37 days old baby is having ,cough and runny nose. She is facing difficulty while drinking milk. Can you suggest any medicine for cold to my baby. I am using saline nasal drops for her. Is it ok? My concern is she is only one month old. Catching cold is normal or any thing serious? Please tell me.

BHMS
Homeopath, Jalpaiguri
My 37 days old baby is having ,cough and runny nose. She is facing difficulty while drinking milk. Can you suggest an...
1. Ocimum sanctum mother 5 drops 2 times daily mixes with breast milk of 2 tsp. 2. Eucalyptus mother same way repeat 3.Bryonia 30/ 2 globules 2 times daily for 3 days. Please inform me after 5 days.
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How much flax seeds also shall be consumed at a time in morning. Is empty stomach or? Can it be taken as powder mixed in water?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
How much flax seeds also shall be consumed at a time in morning. Is empty stomach or?
Can it be taken as powder mixed...
Start your morning with a healthy dose of omega-3's by sprinkling over cold cereal or stirring it into hot cereal like oatmeal. Flax seeds add a slightly, but not overwhelming, nutty flavor. Add 1 tablespoon of whole flax seeds into your morning smoothie for an extra 2 grams of protein.
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Agar 1 week me koi ek baar bear pita h to kya wo kidney ko impact krega. Or agar koi lady bear peti h to kya wo pragnancy me asar dalta h. Spondylitis me bear harmfull h kya?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Agar 1 week me koi ek baar bear pita h to kya wo kidney ko impact krega. Or agar koi lady bear peti h to kya wo pragn...
Week mein ek dafaa Beer peene se Koi nuksaan nahi, Haan chahye ki woh limited yaani smaller quantities mein ho. Avoid Beer and smoking during Pregnancy. Thanks.
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Hello doctor I'm 20. I feel a bad smell in my nose while bending down. I had severe cold past weeks. I took tablets for it now it cured 70 percentage, still now I have cold. I took blood test my esr value is 42 which should be 15. I have wheezing and I use cipla foracort 200 cipla levolin Cipla metaspray (nasal spray) Will it be a cancer? I'm so afraid please help me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello doctor I'm 20. I feel a bad smell in my nose while bending down. I had severe cold past weeks. I took tablets f...
Hi lybrate-user. No it may not be cancer. But bad sinus infection. And it is better to take homoeopathic treatment as it can permanently cure it. While what you don't know is Foracort is a steroid and you don't have any idea what side effects it can cause. So my advise is to start homoeopathic treatment so we can gradually stop the harmful allopathic medicines. You may take Kali Bich 30 3 doses at the interval of one hour and then consult after 1 week.
2 people found this helpful
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