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Dr. Zuala Chhangte

General Surgeon, aizawl

200 at clinic
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Dr. Zuala Chhangte General Surgeon, aizawl
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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In my small age I were brown in colour now my colour is black by playing in the sunshine whats the way to get back my older colour.

BAMS
Ayurveda, Ambala
In my small age I were brown in colour now my colour is black by playing in the sunshine whats the way to get back my...
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin : • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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I am having too much blackheads around my nose. I am thinking of using scrub. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having too much blackheads around my nose. I am thinking of using scrub. What should I do?
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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The colour of my underarms are really dark. I want a flawless skin in my underarms. Can you please suggest me some ways for the following.

BHMS
Homeopath, Delhi
The colour of my underarms are really dark. I want a flawless skin in my underarms. Can you please suggest me some wa...
You can apply lemon juice under underarms for lightening. There is a many other skin treatments are available in skin clinics like facial and peels therapies for avoid dark skin of underarms.
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How to get fairer look that is free from pimple. Specially free from blackheads on my nose. I am boy 16 years old.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to get fairer look that is free from pimple. Specially free from blackheads on my nose. I am boy 16 years old.
Use AHA glow face wash daily USe Tea Tree toner daily Use Oil free Sunscreen. Use Yuguard cream at bedtime daily.
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I have white marks on my skin please tell me whats the solution of this problem I am really got tired from these marks please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have white marks on my skin please tell me whats the solution of this problem I am really got tired from these mark...
Please take ars. Sulp. Flav - 30 / 5 drops three times a day for one week. Revert back after one week with feedback.
7 people found this helpful
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Know How Homeopathy Helps to Treat Dermatitis!

MD - Homeopathy, BHMS
Homeopath, Greater Noida
Know How Homeopathy Helps to Treat Dermatitis!

Contact Dermatitis and Eczema or Atopic Dermatitis may be caused due to a variety of reasons. While contact dermatitis is a less severe condition that is caused when irritants escape from dirt and pollution to settle on the skin, Eczema refers to the inflammation of the skin due to allergic reactions or a family history of a similar condition. Contact dermatitis is usually characterised by sores and redness, while contact dermatitis will show up in the form of boil like eruptions. Homeopathy is one of the best, long term methods for treatment of this condition. 

Let us see how this medicinal field can be used:

  1. Graphites: This medication helps in soothing the oozing that may happen from the boils found in eczema. This is also ideal for eczema patients who are obese or suffering from constipation. It is best suited for skin that has become hard and rough. It can cure the sticky discharge that may come from the pus filled boils. It can also be used for dermatitis, which can be seen in the folds of the skin and the abdomen. 
  2. Mezereum: This medicine helps when there is a crust like formation due to dermatitis. The substance can also soothe the acute itching sensation, which takes place when there is pus filled below the dark layer of the crust. This itching usually gets worse at night.
  3. Hepar sulphur: This medicine is best for severe cases when there is too much pus involved and about to burst out. It can also treat the deep cracks that may be found on the surface of the skin as well as the acute and intense itching sensation. Also, such severe cases leave the skin feeling sensitive to the slightest breeze or wind, in which case Hepar Sulphur can work well. 
  4. Dulcamara: This medicine is best suited for patients, who live in places where it rains often and heavily. Dermatitis usually increases and becomes even more painful during monsoons and this medicine can help in bringing down the itching which may also cause bleeding on the yellow black crusts. 
  5. Sulphur: When a burning sensation is one of the symptoms of dermatitis, Sulphur can be used. This is also prescribed for other skin ailments and for those who have a hereditary skin condition. This can also be used by patients who have had a relapse in their condition due to damp or cool weather, especially like monsoons, springtime or autumn. It also helps in soothing the symptoms of contact dermatitis which may occur due to contact with new detergent and clothing as well as pollution. If you wish to discuss any specific problem, you can consult a homeopath.
5917 people found this helpful

I am 62 year retired male I got 3 cm malignant tumor in the rectum just above the anal verge. It is localised according to reports of ct and colonoscopy doctors are saying that it is t3n0m0 stage and highly curable. But doctor suggested for a direct surgery i.e apr and if there is a further need of chemoradiation can be taken. So I went for a second opinion and got advised that first I have to take chemoradiation for 35 days after that a rest of 4 weeks and then go for surgery. Now I am confused about what to do adjuvant therapy or neoadjuvant therapy.in both cases a permanent colostomy is advised coz tumor is just above anal verge.

MCh - Surgical Oncology, FEBS - Fellow of European Board of Surgical Oncology
Oncologist, Navi Mumbai
Dear lybrate-user, please DO NOT get your surgery done. FIRST is CHEMORADIATION. Please assess with MRI if sphincter can be preserved. There are ways to prevent your sphincter avoiding permanent stoma. Do not get your APR done unless you receive CHEMORADIATION FIRST. After that MRI to be repeated and reassessed Regards.
1 person found this helpful
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I have black spots as well as pimples on my face. I used scar removal cream for 4 months but didn't see any changes. What should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have black spots as well as pimples on my face. I used scar removal cream for 4 months but didn't see any changes.
...
You should apply vitamin e cream once at night daily after washing the face. In the morning you may apply lemon juice on your face for one hour daily and wash your face. Do it for five days.
10 people found this helpful
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I have black dark spot on my face and I have used facewash daily but it is not effective so what can I should please tell me.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
I have black dark spot on my face and I have used facewash daily but it is not effective so what can I should please ...
Kindly use 1. Ahaglow face wash twice daily 2. Kojivit cream twice daily after using the face wash over those darker areas @night only 3. Photostable lotion full face in the morning after washing with face wash. Take care.
14 people found this helpful
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I'm 20 yes old girl and have a skin problem in fingre till 1 month, I think it may be causes by water. But I have no idea how to cure it. And sometime is paining. How should I do?

MBBS
General Physician, Mumbai
I'm 20 yes old girl and have a skin problem in fingre till 1 month, I think it may be causes by water. But I have no ...
For pain take tablet paracetamol 650 mg and upload an image of the lesion for diagnosis and further guidance.
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Hello sir, Please tell me why my leg fingers n heel cracks please give some tips for cure. How to gain weight.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda, Udupi
Hello sir, Please tell me why my leg fingers n heel cracks please give some tips for cure. How to gain weight.
Craking of skin of sole happens due to dryness, in vicarchika, excessive work. Apply gingly oil do some massage and give some hot fomentation.
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Day by day my skin is becoming blacking due to toning problem. What I should to make my skin fair through ayurvedic or natural home remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Day by day my skin is becoming blacking due to toning problem. What I should to make my skin fair through ayurvedic o...
Apply chandan powder +2-4 saffron threads+ pinch of cinnamon (dalchini) lep with rose water to clean skin. You need medicines to purify blood.
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Hygiene practices should always be performed well

MD - Consultant Physician
General Physician, Bhopal
Hygiene practices should always be performed well
Proper hand washing, teeth brushing and other hygiene practices

It is very important to learn how to properly take care of your body while you are young. This way, as an adult, you will be able to keep yourself clean and healthy. When we don't take care of our bodies, we can get sick. We can catch colds and stomach bugs from not washing our hands, and we can get diseases on our skin and in our hair from not keeping it clean. Keeping our bodies clean will keep us healthy, and that will keep us happy and feeling good.

Basic hygiene

When you take care of your body by keeping your skin and hair clean, it isn't just because you want to look good. When you are in school, you can catch illnesses more easily because you are around lots of other kids. Germs can spread through the air and can get us sick if they get into our bodies, too. There are even illnesses we can get from not having clean hair, so it is important to always keep our head and hair clean. Washing our bodies and hair every day with soap and warm water in the shower or bath will allow us to rid ourselves of germs, dirt, and body odor. Be sure to take a bath every day before school or at night before bed. When you bathe, wash your face, hair, armpits, ears, neck, and other places that get dirty.

Hand-washing

Our hands touch everything, and then we touch our face and get germs into our bodies. Washing your hands is so important in order to keep from getting sick. Sneezing, using the bathroom, playing outside, playing with pets, blowing our nose, and taking out the trash can get so many germs on our hands. We must always wash our hands after we do these things, especially when we are getting ready to eat a meal or snack or prepare food. It is important to use soap every time we wash our hands so that it will get rid of the germs that make us sick. Wet your hands, lather them up with soap, and then rub them around for at least 15 to 20 seconds. Rinse them well, making sure to get all of the suds off, then dry your hands on a clean towel. It is a good idea to keep your fingers out of your mouth, nose, and eyes so that you aren't getting germs into your body.

Dental hygiene

By the time you are in elementary school, you should be visiting your dentist on a regular basis. Even though the dentist cleans our teeth, we must do our part at home to make sure that our mouths, teeth, and gums stay healthy. Keeping your mouth healthy will help you to keep other parts of your body healthy as well. We should be brushing our teeth at least twice every day, once in the morning and once before bed. Be sure to brush all of your teeth, even the ones in the back that are hard to reach. If you can do it yourself, you should floss your teeth, too. Whenever we eat, food can be left behind between our teeth, and this can cause problems. Gently move the floss between each tooth in order to make sure your remove any food or plaque left behind after brushing. It is a good idea to brush your tongue in order to have fresh breath, too. Eating a healthy diet full of fruits and vegetables will help to keep your mouth and teeth clean.

Other health and hygiene practices

Staying healthy and living a healthy lifestyle will help you to keep your body free from disease and sickness. When we take care of ourselves, we can stay healthier. Try to get enough sleep at night: you will feel better and do better in school when you've gotten a good night's sleep. Kids in elementary school need around 10 to 11 hours of sleep every night. Eating a healthy diet will help your body to stay healthy as well. When we fuel our bodies with fruits, vegetables, healthy grains, and protein, we can look and feel better. Eating a diet that is beneficial for your body will help you to grow stronger as you get older, too. Exercising daily will help you to stay healthy and will also help you to get a good night's sleep every night. Each day, try to get at least 30 minutes of activity so that your body gets adequate exercise. Get active, play hard, and get your heart rate up by riding your bike, playing basketball, jogging, or jumping rope, which are all great ideas to get good exercise each day. You can also do activities inside that will benefit your body, like dancing, playing active games, or even playing tag. Staying active will help you live a healthy lifestyle.

187 people found this helpful

Doctor I have too much dark circles what should I do now. What os the cure for dark circles.

BHMS
Homeopath, Delhi
Doctor I have too much dark circles what should I do now. What os the cure for dark circles.
Some causes behind the dark circles are hereditary, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Take homoeopathic medicine china 30 (4 drops in little water twice a day for 15 days and revert. Follow the tips: *get an adequate amount of sleep. *drink at least 8 -10 glasses of water everyday. *eat vegetables and fruits rich in vitamin a to prevent dark circles around eyes. *avoid stress. *gently massaging almond oil or olive oil around the eyes during nights can give great results in reducing the dark circles.
19 people found this helpful
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How can I get rid of the spots on my face .i earlier had taken advice from many doctors but I am not satisfied .what are the easy ways ?

BSc
Ayurveda, Ujjain
How can I get rid of the spots on my face .i earlier had taken advice from many doctors but I am not satisfied .what ...
Wash face with neem face wash dry than apply aloe vera cream. Change food habites. Add in your food vitamines, minirales, proteins, green vegitabales, salad.
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My mom is having lumps in breast n from few days from behind the auricle it starts paining n how there is pain in her right hand only on this side? Can you help?

Art - Advance Course Infertility, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
Tthis problem occurs by deficiency of vitamin- e, so you have to consult a surgeon or gynaecologist for treatment.
2 people found this helpful
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I have darkness under my eyes I use some cremes but yet I am not feel any relax in my problem.

BHMS
Homeopath, Faridabad
I have darkness under my eyes I use some cremes but yet I am not feel any relax in my problem.
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me there after.
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I have developed skin infection callee' seili'plz suggest medicines, it has spread from chest to neck.

BHMS, M.D.
Homeopath, Pune
I have developed skin infection callee' seili'plz suggest medicines, it has spread from chest to neck.
Hello lybrate user, take homeopathic treatment for skin complaint. It’s a safe, natural and highly effective for skin complaints and allergies. It is a holistic way of treatment, homeopathic medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected medicine gives complete cure without any side effects. Message back for online homeopathic consultation.  
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