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Dr. Sudhakar Petkar - Sexologist, Ahmednagar

Dr. Sudhakar Petkar

91 (690 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M

Sexologist, Ahmednagar

44 Years Experience  ·  1000 at clinic  ·  ₹300 online
Dr. Sudhakar Petkar 91% (690 ratings) Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.... Sexologist, Ahmednagar
44 Years Experience  ·  1000 at clinic  ·  ₹300 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sudhakar Petkar
Dr Sudhakar Petkar is a trusted Sexologist in Sangamner, Ahmednagar. He has over 42 years of experience as a Sexologist. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) from R.A.Podar Medical College Mumbai in 1974 and L.C.P.S, PhD,D.P.S.M from Govt Medical College & Hospital, Nagpur in 1997. Specialising in sexology and yoga therapy Dr Sudhakar deals in treatments of male and female sexual problems, treatment of erectile dysfunction, pre-marital counselling and vasectomy. Dr Sudhakar practices at Dr Petkar's Hospital Sanganer, Ahmednagar, Maharashtra with a consultation fees of Rs1000. Dr Sudhakar has professional memberships in Indian Andropause Society, Council of Sex Education & Parenthood International (CSEPI), Life Member Rotary Club and World Association of Sexual Health. Apart from this, he has also attended the 31st national conference of sexology in 2015. Dr Sudhakar believes in health care that is based on a personal commitment to meet patient needs with compassion and care. Dr Sudhakar has arranged various YOGA CAMPS, arranged various medical check- up camps through Various organisations like Rotary, Yogvardhini etc. Sexology is the study of human sexual life or relationships and it is one of the most important aspects which people do not wish to share with a doctor or so , but it should be evident to the people that it is something which should not be underestimated as smoothening in such areas leads your life to move on full swings without any stress and problems.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - R.A.Podar Medical College Mumbai - 1974
L.C.P.S, PhD,D.P.S.M - Govt Medical College & Hospital, Nagpur - 1997
Past Experience
SEXOLOGIST & YOGA THERAPIST at DR.PETKAR HOSPITAL
Languages spoken
English
Hindi
Marathi
...more
Gujarati
Awards and Recognitions
31th national conference of sexology
Professional Memberships
Indian Andropause Society
Council of Sex Education & Parenthood International (CSEPI)
Life Member Rotary Club
...more
world association of sexual health

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Dr. Petkar's Hospital

2772/2, Kasaba Peth, SangamnerAhmednagar Get Directions
  4.6  (690 ratings)
1000 at clinic
...more

Dr. Sudhakar Petkar

11,Sanjivani Nagar, Behind B.S.T CollegeAhmednagar Get Directions
  4.6  (690 ratings)
1000 at clinic
...more
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Male Menopause - How It Can Be Treated?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Male Menopause - How It Can Be Treated?

Male menopause also called ‘andropause’ is characterized by changes in the male hormone ‘testosterone’ due to age. Other names that are used to describe similar symptoms are ‘androgen deficiency’, ‘testosterone deficiency’ and ‘late-onset of hypogonadism’.

What Is Male Menopause?

Because men do not go through a well-defined period referred to as menopause, some doctors refer to this problem as androgen (testosterone) decline in the aging male -- or what some people call low testosterone. Men do experience a decline in the production of the male hormone testosterone with aging, but this also occurs with conditions such as diabetes. Testosterone is a hormone which is produced in the testes and it plays an important role in a man’s body; from regulating sex drive, increasing energy levels in the body, maintaining muscle mass to bringing about changes during puberty. Male menopause differs from female menopause in a few aspects and not all men are affected by it. However, this condition doesn’t cause impotence.

Symptoms:

Along with the decline in testosterone, some men experience symptoms that include:

  1. Fatigue
  2. Weakness
  3. Depression
  4. Sexual problems

The symptoms of male menopause are low energy levels, fatigue, depression and an inability to focus on anything. You will lose muscle tone coupled with an increase in body fat; the muscles in the body also tend to become weak. Some other symptoms are decreased bone density and breast development. 

Causes:

There are no specific causes as such, but aging is known to play a major role in male menopause. Certain lifestyle factors such as depression, stress and anxiety can cause some symptoms of male menopause to show up such as erectile dysfunction. Not eating a balanced diet and not following a proper exercise regimen and drinking or smoking excessively can trigger symptoms of male menopause.

Treatment:

Once the diagnosis is done, the doctor will chart out a treatment course. The common treatment for male menopause is to make certain changes in your lifestyle – eating a well-balanced diet, getting optimal sleep and exercising regularly. Making these types of changes has been proven to dramatically improve the health of men affected by male menopause.

Another option is hormone replacement therapy, wherein synthetic or artificial testosterone is administered to the body. It is similar to performance e    nhancers in terms of its side effects. So it is advised to consult your doctor and take a well-founded decision on whether to go ahead with the hormone replacement therapy.

Ayurvedic Management of Male Menopause:

  1. Manage your emotions through yoga and meditation.
  2. Attend couple’s counselling and talk your doctor about your issues. Educate yourself and your family about the condition.
  3. Avoid smoking and alcohol consumption.
  4. Maintain your weight by doing regular exercise and diet.
  5. Do regular body oil massage with Ksheerabala taila, Sesame oil or Mahanarayana taila.
  6. You can undergo Ayurvedic treatments like Shirodhara, Rasayana and Vajikarana chikitsa to rejuvenate your body and enhance your sexual health.

Ayurvedic medicines like Ashwagandha, Kapikachhu, Shilajit, Gokshura, Musli, Amalaki, Punarnava, Chandraprabha vati, etc. are very beneficial.

5 people found this helpful

Viagra - Why It Is Important To Consult Your Doctor Before Using It?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Viagra - Why It Is Important To Consult Your Doctor Before Using It?

Some people experience symptoms of erectile dysfunction and think of consuming Viagra. Viagra is the market name of a substance called Sildenafil, which is used for the correction of erectile dysfunction. It creates hypertension in the blood vessels, enabling you to get an enhanced erection. Viagra is quite useful for boosting your sexual performance. However, you may experience several side effects on your health. Before deciding on using a pack of Viagra, it is advised to consult a doctor to know the exact dosage that would work for you.

Dosages

1. 50 mg is the recommended dosage for men in general. The dose can be sometimes increased up to 100 mg. It depends on tolerance and effectiveness. The dose may also be decreased to 25 mg in some cases. It is also advised not to take Viagra more than once a day. The dosage will have to be altered if you take other prescribed medicines.

2. Viagra single packs are also prescribed by doctors. Single packs are available in dosages of 25, 50 and 100 mg.

When should you avoid viagra?

Viagra should be avoided in some cases.

These include the following:

1. In case you take prescribed nitrates for chest pain or pulmonary disorder, your doctor would advise you not to use Viagra due as it increases the risk of high blood pressure, which can be quite disastrous for your health.

2. Many people are allergic to sildenafil, which is a substance present in Viagra.

Side effects of consuming viagra

Viagra causes several serious side effects on the body. Therefore, it is very important to take a doctor’s advice and know about the different adversities. The most common side effects include the following:

1. Priapism: This is a condition where your erection lasts for about four hours or longer and does not end. Permanent damage to the penis is indicated if this condition is not treated.

2. Loss of vision and hearing impairment: Viagra may cause Non-arteritic Anterior Ischemic Optic Neuropathy (NAION). This disorder may lead to loss of vision in one or both the eyes. Tinnitus or hearing impairment is another condition, which may occur as a side effect of consuming Viagra.

You should always consult a doctor before you decide to take as he would know best about the dosage required by your body. He will also advise you about an ideal method of usage.

12 people found this helpful

Masturbation - Beware Of These Misleading Myths!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Masturbation - Beware Of These Misleading Myths!

Masturbation is a normal part of human sexuality, society frowns on it and young people are often taught to avoid masturbation. Lack of knowledge and opportunities to talk about it have given rise to a number of myths on this subject.

Let's take a look at a few of them:

  1. Masturbation causes health problems: Pleasuring yourself is the ultimate form of safe sex. There is no way for you to catch an STD, sexually transmitted disease, or for it to cause any sort of mental health problem. The only risks involved are allergic reactions to lubricants or toys and a feeling of guilt or shame due to societal pressure. It lowers the chances of you having an orgasm during sex
  2. Masturbation is akin to cheating: Single people as well as people in committed relationships masturbate. While it can lead to problems in a relationship depending on your partner's views about it, it does not amount to cheating on him or her.
  3. Masturbation causes infertility: Pleasuring yourself does not reduce your chances of getting pregnant or getting someone else pregnant. However, for men with a low sperm count, restricting ejaculations while trying to get their partner pregnant is a good idea. The only way masturbation can lead to infertility is if partners who share sex toys do not keep them clean and pass on STDs through them.
  4. It can cause erectile dysfunction: Erectile dysfunction has a number of psychological and biological causes, such as heart disease, stress and obesity but masturbation is not one of them. Eating certain foods can help control the urge to masturbate.
  5. Masturbation can damage the genitals: Touching your genitals is very unlikely to damage them. The sex organs are designed to withstand friction and hence are very tough organs. The maximum damage that can be caused by masturbation is a little chafing. Using lubricant can prevent this from occurring.
4 people found this helpful

Intimacy - 4 Ways It Can Improved!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Intimacy - 4 Ways It Can Improved!

A sexless marriage is one where the couple does not get to have intercourse. This can happen due to many reasons including lack of interest in sex, lack of libido or sexual drive, lack of arousal, erectile dysfunction, vaginal issues like pain and dryness as well as premature ejaculation and various others. In a marriage or any long term relationship, sex is like a glue that holds the couple together and gives them an intimate basis to understand, support and respect each other through thick and thin. So it is important to fix this problem of a sexless marriage where the relationship has fallen prey to complete lack of sex or has not been consummated at all.

Here are a few ways to do so.

  1. Honesty: Getting an honest opinion from your partner regarding the utter lack of sex or non-consummated status of your relationship can actually make a world of difference. Stick to an honest approach yourself and tell your partner everything there is to know. That can goad your partner into sharing the truth, too. In such a case, trust comes into play and respect also enters the relationship.

  2. Physical Ailments: If there are physical ailments like penile and erectile dysfunctions, premature ejaculation and other vaginal disorders, then this must first all be discussed by the couple. It is important for both parties to admit and become aware of the presence of a problem before visiting a doctor or a sexologist together so as to find out the cause and treatment for the condition.

  3. Share Experiences: In many cases, the stress of past sexual trauma or handling the performance with a new love interest can lead to problems as far as sex goes. So, in such cases it is important for both partners to invest time in getting to know each other outside the bedroom and having a good time with each other without bringing sex into the picture. With this, one can slowly forge a connection on the basis of which, sex will also naturally follow. Cultivating hobbies, making mutual friends, visiting places and other such activities can help a couple bond better.

  4. Find out Each Other's Preferences: A major part of intimacy comes from being able to openly discuss each other's sexual preferences in terms of likes, dislikes, toys, pornography viewing and other such things. So it is important to open up and be open so as to facilitate greater pleasure and culmination of the act.

Learn your way around each other with trust, honesty and respect in order to create a relationship where a caring touch is rendered even to the most intimate acts.

3 people found this helpful

Regular Sex - Did You Know It Is Best For Your Health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Regular Sex - Did You Know It Is Best For Your Health?

Sex brings a couple closer in a relationship, encourages emotional bonding and whilst doing all of this, also bring a whole array of health benefits with it for both partners.
Regular sex can actually make you physically healthier!
Have a look at the benefits it brings, along with unmentionable pleasure.

More Sex, Less Stress:

If you're freaking out about tomorrow's job interview, slip between the sheets.
People who had intercourse at least once over two weeks were better able to manage stressful situations.
That's because endorphins and oxytocin are released during sex, and these feel-good hormones activate pleasure centers in the brain that create feelings of intimacy and relaxation and help stave off anxiety and depression.You don't have to climax to net the effects, but you'll get the biggest surge of soothing hormones if you have an orgasm. 

Sex Boosts Immunity:

Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. 

Sex Relieves pain:

 If you're using a headache as an excuse to not make love, stop doing that. Have sex instead, because, when you're about to have an orgasm, the level of the hormone oxytocin increases by five times. This endorphin actually reduces aches and pains.

Sexual activity Increases blood circulation:

Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.

Sex is Exercise:

Sex is a really great form of exercise. It won't replace the treadmill, but it counts for something.
Sex uses about five calories per minute, four more calories than watching TV. 

Sex Improves Cardiovascular Health

Researchers also found that having sex twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less than once a month.
Sex Reduces Prostate Cancer Risk

Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life.

You sleep better:

The sleep that you get just after you've made love will be much more relaxed. Getting a good night's sleep will make you feel alert and overall healthy.

Arousal - Can It Enlarge The Size Of A Woman's Breast?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Arousal - Can It Enlarge The Size Of A Woman's Breast?

Lovemaking is an essential aspect of any healthy relationship yet some couples are not aware of how the bodies change during the intercourse. While making love, a woman’s body goes through four different stages that trace the evolution of her sexual desire. Each stage has its own characteristics of specific physical responses and the woman’s breasts play a vital role in making the experience a pleasing one.

1. The excitement phase: This is the first stage of having sex where the mutual stimulation prepares the vagina. The first sign of sexual arousal is experiencing a vaginal lubrication that typically happens within 10 to 30 seconds of the stimulation. As the excitement builds up, the amount of fluid increases and the nipples also become erect. This happens mainly due to the contractions in small muscle fibres that respond to the sexual arousal.

2. The plateau phase: This is when the sexual stimulation is even more intense and the orgasm is just about to occur. The opening of the vagina narrows by about 30 percent for gripping the male genitals. Sometimes the colour of the inner vaginal lips also changes from pink to bright red. And the whole body reacts to the sexual arousal, and about 50- 75 percent of women across the world experience red spots resembling measles in and around the breasts, face, neck and buttocks. This is called as sex flush.

3. Orgasm: This is the juncture when the female body reaches the throes of the sexual pleasure and is immediately followed by relaxation. The breasts can swell by up to 25 percent at this stage. This makes the breasts ultra-sensitive and much larger than their original size. The nipple stimulation leads to the activation of same areas of the brain like the vaginal, cervical and clitoral stimulation. And the nipples turn from a pale to a deeper hue with the increase in the blood flow during the arousal.

4. Resolution phase: At this stage, the rate of blood pressure as well as heart rate fall as the woman calms down at this stage. But if sexual stimulation continues, then the resolution phase would span a very short time and the woman is likely to go back to the first three stages for further orgasms that lead to temporary enlargement of breasts.

Thus there is nothing to be worried about if you experience swelling of breasts when you are sexually aroused. However, if you feel that your breasts have become tender or causing any sort of abnormalities, then you must speak with a sexologist without further delay.

2 people found this helpful

Masturbation or Sex - Which Has More Benefits?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Masturbation or Sex - Which Has More Benefits?

The act of pleasuring oneself is one topic, which has always been questioned by the society at large, but in reality it offers a number of benefits. Masturbation refers to the act of inducing sexual arousal and deriving pleasure from it by stimulating the genitals. This may be done using your own hands, sex toys, fingers or grouping together the effect of these. Mutual masturbation among partners is also a fairly common phenomenon. There are varied opinions on the topic, whether actual sexual penetration gives more pleasure or masturbation. Read on to find out what effect each has on your body and which one is more preferred by most people. 

  1. Health benefits: Studies reveal that engaging in sexual intercourse is associated with a lot of health benefits like controlling your blood pressure level, keeping the prostrate and heart healthy for men, acting as a pain reliever etc. Masturbating may not affect your health in the way sex does, but it certainly has a different set of benefits, which includes preventing cancer, boosting immunity, reducing risks of premature ejaculation etc. 
  2. Associated risks: Sexual intercourse often comes with various risks like STDs IF PARTNER IS INFECTED or chances of unwanted conception IF UNSAFE SEX. Masturbation has comparatively lower health risks than sex, though it is not entirely free from drawbacks. You can get skin irritations and in rare cases, even penile fractures due to excessive masturbation. 
  3. Effect on relationship: The quality and frequency of the sexual intercourse you have with your partner has a direct effect on your relationship. However, masturbation mostly does not involve your partner's participation and so doesn't visibly have a reflection on your relationship. 
  4. Role in knowing your sexual preferences: In case of both men and women, masturbation helps people to identify their sexual preferences and things which give them greater pleasure. This usually leads to a more satisfying sex life and is considered to be easier than figuring out what pleases you while having sex. 

Even after considering the above points, which one (either sex or masturbation) gives you more pleasure, completely depends on your personal preferences.

3 people found this helpful

Mistakes In Bed - 5 Most Common Ones That We Commit!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Mistakes In Bed - 5 Most Common Ones That We Commit!

Though there are several important things which are needed for a relationship to work just fine, but physical intimacy is the most crucial ingredient. A key to a successful committed relationship is a happy and satisfactory sex life. However, there are certain mistakes that we all comit during our intimate time with our partner.

Mistake #1: Avoiding Sex Talk
Talking about sex with your partner maybe awkward and it is completely normal if you both might be reluctant talking about it in the beginning. The inability to have a frank, open and honest conversation about sex is a major problem among couples nowadays. If you are not satisfied with your sex life, then it is important to sit and talk it through with your partner. Counselling sessions can also help you both overcome this problem. While in bed, it is not only the act that matters. Several other ambient pleasures, such as talking dirty in your partner’s ears can add a whole new level to your sex life. Compliment your partner once in a while; it is especially true if you are the man in the relationship. Making your partner feel good about him/her can and usually does improve things when it comes to within the sheet actions.

Mistake #2: Faking it
This is another common mistake, which people make when they are in an intimate relationship. Though little encouragement can go a long way, faking orgasms regularly does not help. It is even possible that one day or the other, your partner will discover it and this may lead to anger, irritation and frustration.

Mistake #3: Being unadventurous
If you have been in a committed relationship for long, then your sex life could suffer from monotony, gradually becoming the one that lacks spice. If this is something that both of you feel, then it is time you brought some newness and zing. Trying new positions or having sex at a place where you’ve never had it before can lead to pleasant changes. This will break the entire monotony of the routine and breathe more life into your sex.

Mistake #4: Self neglect
Life can become pretty hectic and many a times, you may not find the time to take care of and groom yourself. This can be more so if you have been with your partner since a long and you have started taking him/her for granted. Changes in physical appearance do occur with time, but this, in no way means that you do not take care of yourself. Putting a little bit of effort in the way you dress and show up in front of your partner can make him/her feel all the more important and valued, thus adding that extra urge to get you in bed.

Mistake #5: Overthinking
This is one crucial mistake that individuals make in a relationship. They tend to over think about a certain topic, event, or a situation and ultimately end up becoming excessively conscious and aware when it comes to the big night with their partners. Instead, try and have a small talk with your partner to clear things out so that your mind is not clogged with thoughts which may ultimately turn out to be baseless.

1 person found this helpful

Orgasm - 5 Ways You Can Help Your Woman!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Orgasm - 5 Ways You Can Help Your Woman!

While making love is much more than getting a climax, it is one of the most pleasurable moments a man or a woman can feel. However, for many women, climaxing or achieving orgasms isn’t as easy as for men. In fact a significant number of women haven’t been able to achieve orgasm even once due to a variety of factors. Even women who want to orgasm face difficulty in achieving orgasms on a regular basis.

Here are some tips to help if you are one of these women.

  1. Attentiveness towards one’s own body: Women are often raised to be very conscious about their bodies and sexuality in general. This affects their view of sexuality even when they are in a committed loving relationship. Hence, many women are unable to communicate with their partners openly about their needs. It is important that you indulge in masturbation or some forms of self pleasure to understand what your body responds to and then be able to communicate it to your partner.
  2. Foreplay is king: This is a major part often missed by the partners of women who are unable to orgasm. Foreplay helps the woman get aroused; longer the foreplay, longer the arousal. A longer arousal will help you in being lubricated better, which will decrease painful sensations and will help achieve orgasms. It is also important that you talk to your partner and ensure that you have enough foreplay.
  3. Stimulation of the clitoris: While there is debate within the medical circles about the efficacy of various types of orgasms such as vaginal or pelvic orgasms; most women do feel clitoral orgasms as it is one of the most easily stimulated areas with thousands of nerve endings. Thus, you should ask your partner to rub, touch, or lick your clitoral region as this is one area where achieving orgasms would be easier than other parts of the genitals as well as a whole body orgasm.
  4. Variety is the essence of love making: Women tend to be able to orgasm with a variety of activities rather than one type of sexual act. It is thus, important for you to tell your partner the various things that you may be interested in trying out. If you can try out multiple positions and techniques, it will increase your chances of being able to orgasm.
  5. Take the help of toys and lube: Lubrication in the form of commercially available lubes as well as sex toys can help you achieve orgasm much quicker and it would be a good idea to include them in while making love. You can also go solo with these sex toys to achieve orgasm during masturbation as this would help in achieving orgasms even during sex with a partner.

Want To Last Long In Bed - 7 Exercises That Can Help You With It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Want To Last Long In Bed - 7 Exercises That Can Help You With It!

Lasting longer in bed is something you never want to compromise on; as it may lead to self-esteem issues and a feeling of insecurity. Exercises help in building endurance and help you to stand the test of time. It also assists you in building your strength to power your way through the moves. Lasting longer also means increased chances of your partner climaxing.

The exercises that will help you last longer in bed are:

  1. Plank: The plank is one of the best exercises for core strength. In addition to your mid section, it also works the quadriceps, buttocks and the hamstrings. Increased core strength would mean you can try out various sex positions.
  2. Deadlifts: Deadlift is an exercise that works the entire body as it helps in building strength. It works the lower back, legs and the forearms to pack on size and build strength.
  3. Push ups: Push-ups are basic exercises that you can employ to build upper body strength. They can be done anywhere without any equipment; they are also good for your core strength. Make sure you do the exercise with proper form to reap the benefits.
  4. Squats: Squat is an exercise to build strength in the lower body consisting of the buttocks, thighs and the hamstrings. It also builds hip flexibility, which means you can carry out complex and unusual sex positions like the advanced crab walk. It also implies more thrusting power during the insertion of the penis.
  5. Bicep curls: Building strength in the arms will help you in executing positions like the “bodybuilder” with ease. Various positions that require arm endurance will also be easier to perform.
  6. Running: Running builds stamina and helps you lose fat. Make sure to add running to your regimen to increase aerobic endurance in the body which will help you to last longer.
  7. Bridge: Bridge is a bodyweight exercise to build strength in the lower back, hamstrings and the calves. Try to hold the bridge for a minute, rest for 30 seconds and repeat the procedure six times. Building strength in the buttocks and the hamstrings would make complex positions like the cowgirl a cakewalk.
4 people found this helpful
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