Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Vishwamohan Thakur

MD

Psychiatrist, Ahmedabad

29 Years Experience  ·  1500 at clinic
Dr. Vishwamohan Thakur MD Psychiatrist, Ahmedabad
29 Years Experience  ·  1500 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services
Reviews

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vishwamohan Thakur
Dr. Vishwamohan Thakur is one of the best Psychiatrists in Ashram road, Ahmedabad. He has helped numerous patients in his 29 years of experience as a Psychiatrist. He is a qualified MD . You can consult Dr. Vishwamohan Thakur at Dr. Vishwamohan Thakur in Ashram road, Ahmedabad. Don’t wait in a queue, book an instant appointment online with Dr. Vishwamohan Thakur on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - B J Medical College, Ahmedabad - 1988
Languages spoken
English
Hindi

Location

Book Clinic Appointment

5th Floor, Body Care, Ashram RoadLand Mark: Opposite Juna Vadji Bus StopAhmedabad Get Directions
1500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Vishwamohan Thakur

Your feedback matters!
Write a Review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

4 ways couple yoga can take your fitness and relationship to the next level

Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body but extend to your relationship too.

Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.

In terms of how it affects your fitness levels, couple yoga can.

1. Strengthen your core

Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.

2. Boost immunity

Whether it's your nervous system or the digestive system, the different yoga poses (like the child poses or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.

Here's how couple yoga can deepen your relationship -

1. It builds trust

The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.

2. It improves intimacy between the two of you

Apart from all the fun, there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations but also those of your partner, helping you to accept all of them. The opening poses (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.

While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner and help the two of your to explore patterns and aims within your relationship.

'consult'.

Related Tip: Yoga Vs. Gymming- Find Out What Works Best for You

1844 people found this helpful

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Epilepsy:
Cause:
1) Neurological Disorder
2) Rest less Mind
3) Un known cause
4) Brain Cell Damage due to Accident or Stroke

In system of Medicine Anti- Convulsion Drug use along with sedative Drug.

In Neurological Disorder many time suggested for Operation.

What Is Definition of Restless Mind?
When Many uncalled n Called thought conflict with each other & if same was not Resolved in timely then Its lead a stress in mind , and when many stress condition again conflict with each other lead Restless Mind . Its Very serious Disorder of mind Condition & Handle with appropriate Remedy along with Family support to come out from this situation
Treatment:
1) C T Scan / MRI / EEG / CBC with other test
2) Along with Medicine and Family support Its need for Meditation n Use complimentary system of Remedy to fast come out from this cause Like Homeopathy / Aroma / Bio – Chemic / Bach Flower / acupressure etc…
3) Proper Balanced Diet with Exercise & Meditation



7 people found this helpful

This is for my father. He behaves very rudely and erratic with my mother. He behaves better in my presence. But in my absence, he misbehaves with her, many times attacks her physically. She is worried. I have to travel many times out of town for work requirement. She even fears to sleep at home with fear of his physical attack. I am looking for some counselling for him. I tried my best but there is no effect, in fact he again fights with my mother asking about why she complained. Need help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
This is for my father. He behaves very rudely and erratic with my mother. He behaves better in my presence. But in my...
Dear , deep seated behavior problems seldom gets repaired by counseling. Your father could be having some sort of personality disorder which needs psychiatric treatment.
You found this helpful
Submit FeedbackFeedback

I had a great academic career. But, after I completed my studies and entered into the professional world, I have been getting consecutive failures for the last four years now. Somehow, still I have summoned my strength. I have a dream and I am working hard to achieve it. But at times I loose my focus and the past experiences overcast my effort. How can I clear my mind and concentrate all through for my dream. I know I have the potential to achieve it. Just tell me, how can I be focused all through. I want to know the method by which I can clear my mind of the past experiences that I had and achieve my dream.

M.Sc - Applied Psychology
Psychologist, Bangalore
I had a great academic career. But, after I completed my studies and entered into the professional world, I have been...
Hi in academics, alot is in your hands like how n when to study, how to score better etc but practical work scenarios are different as they require more of interpersonal skills. More flexibility is required to work efficiently and also ability to adjust accordingly. If there are past experiences that you are not able to make peace with then it must not have been resolved and hence you are still carrying the baggage. Look into the problem and see how you can solve it. If it requires you to talk to concerned people to resolve or needs to be let go, then do that. You can take help of a counsellor to figure out how to go about it and some amount of venting out will also help. With your counsellor, you will also be able to make strategies of how to approach your goal. Do not worry much, start with accepting the present moment to move ahead. And keep faith in yourself. All the best!
2 people found this helpful
Submit FeedbackFeedback

I am suffering mental disorder like stress and anxity problem.I could not work properly and constant small noise in my brain. I caught my balance when I stand / walk. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Please understand that stress and anxiety are common problems. Stress is actually due to your work and anxiety is due to your own obsessive thinking and apprehension. Constant noise in your brain could be attributable to the stress. You need to consult a psychologist to get a proper diagnosis and further treatment.
You found this helpful
Submit FeedbackFeedback

Having bipolar disorder I have been suffering from hyperhidrosis causing profused sweating from both palm and feet causing a lot of inconvenience. Moreover, I also suffer from riflux oesophagitis, hypertension. I am taking the following medicines: 1. Divalproex sodium enteric coated extended release (tikoprex 500mg) & lamotrigine dt 50 mg 2. Telmisartan 40 mg 3. Pantoprazole with domeperidone.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, bipolar disorder needs to be managed properly. In fact, almost all psychiatric medicines manage mental illness. You need to take it positive and learn to live life with satisfaction. Work hard, play games, entertainy ourself, enjoy life etc. These are the steps necessary to manage your bipolar. If you worry more, the conditions worsens. Sweating of palms and feet are due to anxiety and other allied causes. God bless you. Take care.
You found this helpful
Submit FeedbackFeedback

My friend has habit of smoking from last 12 years. He used to smoke ocassionlly & regularly in this 12 years. I guess he has smoked more than 2000 cigrrates till now. Now he is worried about his habit and feeling panic about smoking bad effects on his health. So please suggest us which test we can do so he will able to know what impact has happen to his body before he will suffer from cancer or any kind of illness occur by cigrrates. So better he will go through medical test or medical treatments as per your consultation before facing some serious consequences because of cigarettes. Please suggest us is it any way to know the damages has happen to his body because of cigarette. Also suggest him what to do so he will not face some serious consequences like cancer or lungs diseases in future.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
He needs to go for a comp[elte medical checkup, which the doctor will prescribe. Anyway, it does not matter what the results show. He just needs to quit this very bad habit, immediately. To enable this ask him to follow some of these remedies: You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
1 person found this helpful
Submit FeedbackFeedback

Sir I always remain stressed. I always remain like I m gonna loose everything. Insecurity makes me feel awkward. Sir please suggest me how to make me happy. Is there any physical or mental problem? Anything to do with eating and all? Or it is normal for a 22 year old guy to behave in such a manner. Last one I guess don't exist. Sir please solve my problem at the earliest.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir I always remain stressed. I always remain like I m gonna loose everything. Insecurity makes me feel awkward. Sir ...
Try to do meditation have aroma steam bath also have an glass of milk with ashwagandha powder as it is an good stress reliever and have anti depressant properties
You found this helpful
Submit FeedbackFeedback

I Pavan Kumar age 36 old, How can I Avoid Smoke, and my hart Beat was very fast why.

BHMS
Sexologist, Noida
Image result for How can I Avoid Smoke, Strategies That Work Set a quit date. Pick a day that you'll stop smoking. Throw away your cigarettes — all of your cigarettes. People can't stop smoking with cigarettes around to tempt them. Wash all your clothes. Think about your triggers Here are some tips to help you outsmart some common smoking triggers: Throw away your cigarettes, lighters, and ash trays if you haven't already. Avoid caffeine, which can make you feel jittery. Spend time with non-smokers. Go to places where smoking isn't allowed. Get plenty of rest and eat healthy.
You found this helpful
Submit FeedbackFeedback

Sir my concentration power is very low, how I can improve my concentration power & how improve my mind power also?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Manoj, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for "effective learning" techniques or you may consult a psychologist. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
You found this helpful
Submit FeedbackFeedback

Hi, mai 19 years ka hun meri yaddasht bahut bahut kamjoor h kabi kabi meri phone no. Bank pin code tek bul jata hun please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
1 person found this helpful
Submit FeedbackFeedback

I suffer from ocd last 1 year and I take daxid 10, mg uvox 100 mg, rexipra 50 mg. Now I want baby but my gynecologist say don't take this medicine but my psychologist say this medicine is not causes any defect to the baby taking before and during pregnancy so please tell me what I do?

MD - Psychiatry
Psychiatrist, Chennai
Many Gyne are ignorant in the way, they never understand OCD or for that matter any psychiatric disorder. For OCD you need continuous treatment. Consult your psychiatrist and take minimum effective dose and least number of medications with which you can manage symptoms, (this differs from each individual). Also, you have to discuss the risk-benefit ratio for taking the medications during pregnancy. All the best. If your Gyne is insisting, ask her to give in writing that these medicines need to be stopped, she will not do that, because she does not know its pharmacology at all.
1 person found this helpful
Submit FeedbackFeedback

I got less marks in exam. I am very much depressed. My friends got more marks than me. Please help. I will wait for your reply. Please reply as soon as possible.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I got less marks in exam. I am very much depressed. My friends got more marks than me. Please help. I will wait for y...
You may have to examine both your study habits and how you answer at exams. I will give you some guidelines for the former but you need to check out the latter with a colleague, teacher, or tuition guide so that they may know your habits and give you more specific instructions. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
You found this helpful
Submit FeedbackFeedback

I m 16 years old. I am having fever from two days and whole body pain and headache. Right now in had vomiting. My neck is seeming as it is burning. Now what to do and which disease do I have?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I m 16 years old. I am having fever from two days and whole body pain and headache. Right now in had vomiting. My nec...
You take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum iode 30---3 times (hourly) in the evening for 4 days. Take complete rest and have easily digestible light food. Drink plenty of water as this will eliminate toxins.
1 person found this helpful
Submit FeedbackFeedback

I am a smok addict. What should I do to give up smoking. And What should I do when. The urge arises from my inside to smoke a ciggrate?

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month. Thanks.
6 people found this helpful
Submit FeedbackFeedback

Hi one Doctors told me that'u have depression and obsessive slowness'suggest medicines for them. How will be these diseases conformed?

M.D,Psychiatry
Psychiatrist, Amritsar
If a psychiatrist has told you so then believe him and get urself treated. There are diagnostic guidelines by who.
You found this helpful
Submit FeedbackFeedback

I am suffering from depression and mujge cgalte samay oeecge mud ke dekhne ki aadat hai.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from depression and mujge cgalte samay oeecge mud ke dekhne ki aadat hai.
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
You found this helpful
Submit FeedbackFeedback

I am 30 year old female, after delivery I started to feel hyperventilation all of sudden and other symptoms like dizziness, not able to concentrate, chest tightness, sometimes if I get late to office or for any urgent work I get anxious and butterfly sensation in stomach. Currently I am on antianxiety medication- Zosert. Could you please suggest me how to get rid of this. Thank you for your help.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am 30 year old female, after delivery I started to feel hyperventilation all of sudden and other symptoms like dizz...
Hi there, I am very glad for your question. I appreciate that you got the courage to have your question answered on a public forum. Thought challenging in cognitive behavioral therapy Thought challenging—also known as cognitive restructuring—is a process in which you challenge the negative thinking patterns that contribute to your anxiety, replacing them with more positive, realistic thoughts. This involves three steps: Identifying your negative thoughts. With anxiety disorders, situations are perceived as more dangerous than they really are. To someone with a germ phobia, for example, shaking another person’s hand can seem life threatening. Although you may easily see that this is an irrational fear, identifying your own irrational, scary thoughts can be very difficult. One strategy is to ask yourself what you were thinking when you started feeling anxious. Your therapist will help you with this step. Challenging your negative thoughts. In the second step, your therapist will teach you how to evaluate your anxiety-provoking thoughts. This involves questioning the evidence for your frightening thoughts, analyzing unhelpful beliefs, and testing out the reality of negative predictions. Strategies for challenging negative thoughts include conducting experiments, weighing the pros and cons of worrying or avoiding the thing you fear, and determining the realistic chances that what you’re anxious about will actually happen. Replacing negative thoughts with realistic thoughts. Once you’ve identified the irrational predictions and negative distortions in your anxious thoughts, you can replace them with new thoughts that are more accurate and positive. Your therapist may also help you come up with realistic, calming statements you can say to yourself when you’re facing or anticipating a situation that normally sends your anxiety levels soaring. As you explore your anxiety disorder in therapy, you may also want to experiment with complementary therapies designed to bring your overall stress levels down and help you achieve emotional balance. Exercise – Exercise is a natural stress buster and anxiety reliever. Research shows that as little as 30 minutes of exercise three to five times a week can provide significant anxiety relief. To achieve the maximum benefit, aim for at least an hour of aerobic exercise on most days. Relaxation techniques – When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, controlled breathing, and visualization can reduce anxiety and increase feelings of relaxation and emotional well-being. Biofeedback – Using sensors that measure specific physiological functions—such as heart rate, breathing, and muscle tension—biofeedback teaches you to recognize the body’s anxiety response and learn how to control them using relaxation techniques. I hope this helps. I wish you a very quick and speedy recovery.
1 person found this helpful
Submit FeedbackFeedback

Hi doc I am 26 years married trying to conceive from 1 year but unsuccessful our reports are normal such follicular study hsg semen analysis thyroid but this time I changed the doc and she gave fertyl super tablets from 3rd day of my period for 20 days can I be pregnant this time and what is the success rate of this tablet please help.

MD - Psychiatry
Psychiatrist, Chennai
Hi doc I am 26 years married trying to conceive from 1 year but unsuccessful our reports are normal such follicular s...
your evaluation isn't complete, still the cause hasn't been found, first find the cause and then treat. else it will lead to waste of money with poor results
3 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

86%
(61 ratings)

Dr. Kalrav Mistry

MD - Psychiatry
Psychiatrist
Shalby Hospitals, 
200 at clinic
Book Appointment
86%
(58 ratings)

Dr. Jyotik T

Diploma in Psychological Medicine, de addiction
Psychiatrist
Safalya Psychiatry and EEG Clinic, 
200 at clinic
Book Appointment