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Dr. Vishwamohan Thakur

  4.3  (32 ratings)

Psychiatrist Clinic

5th Floor, Body Care, Ashram RoadLand Mark: Opposite Juna Vadji Bus Stop Ahmedabad
1 Doctor · ₹1500 · 8 Reviews
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Dr. Vishwamohan Thakur   4.3  (32 ratings) Psychiatrist Clinic 5th Floor, Body Care, Ashram RoadLand Mark: Opposite Juna Vadji Bus Stop Ahmedabad
1 Doctor · ₹1500 · 8 Reviews
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
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Dr. Vishwamohan Thakur is known for housing experienced Psychiatrists. Dr. Vishwamohan Thakur, a well-reputed Psychiatrist, practices in Ahmedabad. Visit this medical health centre for Psychiatrists recommended by 60 patients.

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Voice Disorders - How Speech Therapy Can Help In It?

BASLP, DHLS (AYJNIHH), BEd(SPL. Edu.) in Hearing Impairment
Speech Therapist, Kolkata
Voice Disorders - How Speech Therapy Can Help In It?

People’s inability to use their voices in an effective manner has the potential to create a major impact on careers, personal relationships and also on the overall quality of their lives. Some might opine that voice therapy is totally reserved for actors, singers, and broadcasters, as their careers are made through the voices but the reality is that almost everyone can garner the benefits out of voice therapy.

The speech therapists, better known as speech-language pathologists, who specialize in voice therapy, get involved in the diagnosis, assessment, planning and finally treating the patients suffering from voice disorders. These kinds of healthcare providers are trained to evaluate the usage of voice and vocal function to understand the causes behind the loss of voice and the best methods of treatment, which patients could undergo for improving their voices

Before looking into how exactly speech therapy can help in treating voice disorders, let us first understand what exactly voice disorders are, the manner in which they develop, their symptoms and causes:

Causes, Signs and Symptoms of Voice Disorders

Voice disorders deal with a variety of problems related to voice, which occur as a result of a wide range of causes.

Causes

Numerous circumstances can result in the loss of voice quality or complete voice loss. The causes which lead to voice disorders include:

  • If you frequently scream or raise the voice.

  • Allergies.

  • Side effects of medicines.

  • Viruses

  • Infections caused due to bacteria.

  • Neurological disorders.

Signs and Symptoms

Symptoms range from a persistent feeling as if something is stuck on the throat, to a feeling of strain on the neck and throat, leading to scratch voice.

People whose careers are dependent on voices like singers, motivational speakers and broadcasters, voice therapy might be used as a preventive measure.

Role of Speech Language Pathologist in Voice Therapy

The therapy consists of assessment and the implementation of two techniques, voice therapy and voice hygiene.

Assessment

A speech-language pathologist would look at various factors while making an assessment like:

  • Health conditions or medications, which might affect the voice.

  • Full case history

  • Patient’s self-assessment of the problem.

  • Conducting an oral-peripheral examination

After completion of the assessment, speech-language pathologists can diagnose a voice disorder, provide a clear description and assess the severity of their disorder, recommend interventions, look into appropriate treatments and if needed can refer to other professionals.

Vocal Hygiene

A speech-language therapist would encourage patients to make necessary changes in their lifestyles and maintain a healthy regime to make sure that he or she can maintain a healthy voice. This includes:

  • Period of rest to the vocal cord.

  • Complete avoidance of screaming or shouting.

  • Avoid clearing out throat.

  • Limited use of air conditioners during summer

Voice Therapy

This voice therapy involves changing up the biomechanics of voice production. Voice therapy’s goal is to bring improvements in vocal function and quality and carry out exercises aimed at achieving strength in the vocal cord.

Some of the voice therapy techniques include:

  • Physiologic Voice Therapy

  • Symptomatic Voice Therapy

Depression - How To Avert It?

MBBS, M.D. Psychiatry
Psychiatrist, Jaipur
Depression - How To Avert It?

Are you suffering from depression and it is hampering your daily life and activities? Are you so sad and preoccupied that you cannot focus on the brighter side of life? Depression is capable of causing great stress, anxiety and can even make you suicidal. There are many ways by which you can cure depression, and get back to a healthy life, with a healthy and untroubled mind. They are as follows:

  1. Stay in touch with people: You must not withdraw from everyday life and isolate yourself. This actually makes things worse for you. Instead, you should socialize and keep in touch with people. This will enable you to share your feelings with others and improve your mood.
  2. Stay active: Depression may make you tired and stressed, and you may not feel like getting up. However, you should stay active by taking up some form of workout. This is likely to improve your state of mind. Start with walking for 20 minutes every day, if you have not been in touch with regular exercise for a long time.
  3. Stand up to your fears: Instead of succumbing to your fears and avoiding them, you need to face them strongly. When feeling low and stressed out, it is likely for you to avoid other people, abstain from going out, or travelling. If you face such situations, do not give in to them. Instead, try to oppose them.
  4. Do not drink too much: Alcohol may seem like a good solution for keeping away from your depression and negative thoughts. However, you must not drink excessively for coping with your problem, as this is capable of making you even more depressed instead of solving your problem. Alcohol should be avoided in depression as it is a CNS depressant and may worsen depression. Exercise increases endorphins and BDNF which are natural mood elevators.
  5. Maintain a healthy dietWhen you are suffering from depression, it is likely for you to develop food aversion, which might result in undesirable weight loss. Some people find a resort in food and become overweight by overeating. Several medicines for treating depression also affect your appetite negatively. If you want to avoid the extremes of eating more or eating less, you need to consult a GP and get an ideal diet chart, which will keep you healthy.
  6. Get a professional treatment: In case your depression does not improve and if you feel like harming yourself, it is important for you to talk to your doctor. There are several treatment procedures for depression, which include talk therapy, self-help measures, and anti-depressant medicines.

There are plenty of ways by which you can get over depression. You should start making some major changes to your regular lifestyle, make a daily routine for yourself, and try to realize that both good and bad are a part of life, which you cannot change or avoid.

1 person found this helpful

I am suffering from stress as I have a lot of pressure for neet exam. I would like to get few tips how to reduce stress.

MS - Counseling, M.Phil - Psychology
Psychologist, Gurgaon
I am suffering from stress as I have a lot of pressure for neet exam. I would like to get few tips how to reduce stress.
1. Follow a daily schedule as much as possible. 2. Make a to do list every day and also do a priority setting of your tasks of the day. 3. Eat and sleep well. 4. Regularly exercise. 5. Keep a track of your mobile or tv time. 6. Do interact with your friends and family to de stress.

I feel nothing on my head. Difficulty in speaking and concentrating. I forget certain things to do and wandering what should I do! feels autistic type. Really depressed and crying for myself. What is happening to me!

BHMS
Homeopath, Noida
You are under stress try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hubby walk in nature meditation. Yoga for details, you can consult me.

What treatment is better for treating starting phase of depression. Is ayurveda or allopathy or homeopathy. I heard allopathy antidepressants have more side effects. Is it true. How about ayurveda medicines and their side effects.

BHMS
Homeopath, Noida
What treatment is better for treating starting phase of depression. Is ayurveda or allopathy or homeopathy. I heard a...
Try to relax yourself exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hubby walk in nature meditation. Yoga for details you can consult me.
1 person found this helpful

Dear sir, I take sulpitac 100 since 2014, and this year I have hypnotized by a doctor to treat anxiety but my anxiety hasn't healed, what is the reason for it. Is this tablet blocks to my believe changes.

BHMS
Homeopath, Noida
Dear sir, I take sulpitac 100 since 2014, and this year I have hypnotized by a doctor to treat anxiety but my anxiety...
Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobby walk in nature meditation. Yoga for details, you can consult me.

Alcohol Consumption - Know Its Link With The Heart!

MBBS,DNB ( Internal medicine),MNAMS,RCOPD
General Physician, Faizabad
Alcohol Consumption - Know Its Link With The Heart!

When it comes to the effects of alcohol, the liver is the most talked about organ. However, this is not the only part of the body affected by alcohol. Alcohol can also affect your cardiovascular health. This effect is determined largely by the quantity of alcohol being consumed. In restricted amounts, alcohol can, in fact, be beneficial but in large amounts, it can be the cause of a number of heart health issues. Let’s take a look at both sides of the coin.

The Good
For women over the age of 45 years, drinking a small amount of certain types of alcohol such as red wine can be good for the heart. It protects the heart against damage to the arteries by increasing the good cholesterol levels. This prevents the narrowing of arteries by reducing the amount of fat deposited on the arterial walls. Good cholesterol also helps lower the level of bad cholesterol and fights against its ill effects.
Alcohol also reduces the ability of platelets to stick together by increasing the amount of fibrinogen produced by the liver. Thus, it prevents the formation of blood clots an in turn heart attacks caused by them.

The Not so Good
The ill effects of alcohol consumption overshadow its benefits. Drinking heavily over an extended period of time can increase your risk of heart disease. It increases blood pressure that can further trigger a stroke or heart attack. Alcoholism can also lead to weight gain that again causes an increase in blood pressure.

Excessive alcohol consumption also weakens the heart muscles. This condition is known as cardiomyopathy. As the heart muscles grow weaker, they cannot pump blood efficiently and the heart may fail and cause premature death.

Binge drinking can cause a condition known as Holiday Heart Syndrome. It is characterized by severe pain in the center of the chest, increased blood pressure, irregular heartbeats and breathlessness. It may make the person feel as though they were experiencing a heart attack. The term was coined as this condition was seen more commonly during the holiday season when people tend to drink more heavily.

Thus, if you want to enjoy a long, healthy life, avoid alcohol or drink in moderation. For women, this means one drink a day while for men; consumption should be limited to two drinks a day. If you have an existing heart condition or a history of strokes, alcohol should be avoided completely.
 

Kleptomania - How Can You Deal With It?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Kleptomania - How Can You Deal With It?

Kleptomania is a form of psychiatric disorder. It is a difficult disorder, and an affected person experiences a lot of shame, remorse, stress or feels guilt, which are associated with stealing. It is categorized as an impulse control disorder which affects the behavior of a patient. Kleptomania may be associated with obsessive compulsive disorder. The patient develops an impulse to steal and cannot control this impulse and later feels guilty.

Here are several tips which you can use in order to deal with kleptomania:

  1. Understanding the situation: It must be clearly understood that a kleptomaniac person does not steal with the intention of becoming rich. It is done only for mental satisfaction and to pacify the urge of stealing that comes from within to an affected person. The patient usually does not care about the object he steals, but he only cares about the act of stealing. Usually, kleptomaniac patients steal insignificant things. When an affected patient becomes extremely nervous or fearful, they tend to steal an object. After the act, they feel much better and relieved. Later, a feeling of guilt arises in the person about his stealing act.

  2. Treat the affected person gently: A kleptomaniac person requires love, care and great understanding from his/her loved ones or family members in order to recover. The problem and the situation must be recognized and perceived carefully. A person close to the patient should deal with him gently and try to make him understand. In many situations, a kleptomaniac may be aware of his actions but does not confess to avoid harassment.

  3. The situation is different from stealing: It must be kept in mind that the actions of a kleptomaniac cannot be exactly termed as stealing. Stealing is an organized activity done by conscious individuals in order to gain something material or money related. Kleptomania is an act of impulse which a patient conducts for psychological satisfaction. The patients are fully aware that stealing is not the right thing, but yet they cannot control their impulse to steal.

  4. Treatment procedures: Once a kleptomaniac person accepts that they are suffering from a disorder, professional help must be taken. Cognitive Behavior Therapy is the primary treatment for kleptomania. This includes aversion therapy where a distraction is created when a person develops the impulse to steal an object. Systematic desensitization is another process where a patient is made to imagine a scenario to get over the urge of stealing. Covert desensitization makes a patient imagine negative impacts of the stealing act such as arrest or harassment.

The social life of a kleptomaniac becomes very difficult and both the patient, and his family are subjected to a lot of trouble and harassment. Necessary measures must be taken for kleptomania.

1 person found this helpful

I am 25 year old, I want to manage my stress ,because of due to stress my heart rate goes high and when I control it from my mind through relaxing 5-10 minute it goes down. There is any medication tool that help me to overcome from stress. Currently I am taking fish oil at afternoon and ashwagandha at night.

BHMS
Homeopath, Noida
I am 25 year old, I want to manage my stress ,because of due to stress my heart rate goes high and when I control it ...
Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.

रिलेशनशिप टिप्स- ताकि रिश्तों के बीच कभी दूरियां ना आएं - Relationship Tips- Taki Rishton Ke Bich Kabhi Dooriyan Na Aayen!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
रिलेशनशिप टिप्स- ताकि रिश्तों के बीच कभी दूरियां ना आएं - Relationship Tips- Taki Rishton Ke Bich Kabhi Dooriyan Na A...

हेल्दी रिलेशनशिप आजकल एक मिथ्य बनाता जा रहा है. इसका मूल कारण तो तेजी से बदलती हुई जीवनशैली है. लोगों के अतिरिक्त काम इतने ज्यादा हो गए हैं कि उनके पास रिश्तों के लिए समय ही नहीं मिल पाता. ऐसे में ही रिश्ते गड़बड़ होने लगते हैं. कई बार तो केवल बातचीत किए हुए ही बरसों हो जाते हैं. अगर आप भी अपने रिश्ते में नई जान डालना चाहते हैं, अपने साथी के साथ अपने प्यार को और मजबूत करना चाहते हैं, तो इसके लिए किसी को तो पहले एफर्ट करनी ही होगी. बिना मेहनत के कोई भी चीज सुंदर नहीं बनती, भले ही वह कोई रिश्ता ही क्यों न हो. इस लेख के माध्यम से हम रिश्तों की अहमियत और हेल्दी रिलेशनशिप के टिप्स के बारे में जानेंगे ताकि इस विषय में हमारी समझ बढ़े.

1. रिश्तों के लिए समय निकालें

कम से कम एक घंटा दिन और घंटा रात में ऐसा निकालें, जब आप दोनों एक दूसरे से बातें कर सकें. रिश्ते में सुविधा का ध्यान रखना भी जरूरी है. परिवार में बच्चें हैं, तो साथी को उनकी देखभाल के लिए कहें, फिर भले ही वे इसके लिए बेहतर विकल्प हों या नहीं.

2. बातचीत को करें नया और रोमांचक
जब वह आपकी बातें ध्यान से सुन रहे हों, तो उन्हें इसके लिए धन्यवाद कहें, ताकि भविष्य में भी वह इसके लिए प्रोत्साहित हों. रिश्ते में ताजगी के लिए कुछ नया और रोमांचक करने की आदत डालें, जो रिश्ते को मज़बूती और सा‍थी के चेहरे पर प्यारी से हंसी दे.

3. बातचीत के जरिए दूर करें मनमुटाव
अगर साथी की किसी बात से नाराज हैं, तो उन्हें खुल कर बताएं. क्योंकि मन में दबे मन मुटाव रिश्तों में जहर का काम करते हैं. प्रेमी जोड़ों में विवाद का सबसे बड़ा कारण पैसा होता है, इसलिए आर्थिक मुद्दों पर मिलकर चर्चा करें व बजट बनाएं.

4. एकदूजे की सुविधाओं का रखें ध्यान
अपने नियमित कार्यों की एक सूची बनाएं और इस पर अपने साथी से चर्चा करें. और सहमति से कामों को पूरे परिवार में विभाजित कर दें. एक-दूसरे की जरूरतों और सुविधाओं का ख्याल रखें. जीवन साथी पर निर्भरता को नियंत्रित रखें. उन्हें बताएं कि वे आपके जीवन में कितने जरूरी हैं, लेकिन आवश्यक दूरी का भी ध्यान रखें.

5. यदि बहस करें तो भी तोल-मोल कर बोलें
बोरियत गुस्से की निशानी होती है, बोरियत महसूस हो रही हो, तो खुद से पूछें कि आखिर कौन सी बात है, जिससे आपको गुस्सा आया है. बेहतर तरीके से बात और बहस करना सीखें. बहस के दौरान कभी भी कुछ ऐसा न बोलें, जो आप खुद सुनना पसंद नहीं करते. काम और जरूरतों में मोल-तोल करना सीखें. जहां दोनों के मत अलग हों, वहां साथ बैठकर बातचीत से कोई बीच का रास्ता निकालें.

6. मीठी सी मुस्कान के साथ करें दिन की शुरुवात
एक-दूसरे को विश्वांस में लेना और अपनी रुचियों को साझा करना सीखें. कभी भी एक-दूसरे के सम्मान को आहत न करें. दिन की शुरुआत एक मीठी मुस्कान के साथ करें. सुबह उठते ही एक-दूसरे को देखकर मुस्काएं और प्यार के साथ दिन की शुरुआत करें.

7. लगातार बातचीत करते रहें और इसे मनोरंजक बनाते रहें
जिंदगी में साथ मुस्कराने को अपनी आदत बनाएं. जीवन साथी के साथ चुटकुले या जिंदगी के मजाकिया किस्से बांटते रहें. इस तरह से लगातार बातचीत करते रहें और इसे मनोरंजक बनाना भी हेल्दी रिलेशनशिप का एक टिप्स है.

8. समय-समय पर एकदूजे का हाथ थामें और गले लगाएं
सोने से पहले लव नोट लिख कर एक-दूसरे के सिरहाने तले छिपा दें. बाद में उन्हें निकालकर एक साथ पढ़ें. जब भी आपको मौका मिले, एक-दूसरे को गले जरूर लगाएं. बिस्तर पर टीवी देखते समय भी एक-दूसरे को गले लगाएं. हाथ न थामना अच्छा संकेत नहीं है, इसे अपनी आदत में शुमार न करें. कोशिश करें कि दिन में एक बार एक-दूसरे का हाथ जरूर थामें.

9. एकदूसरे में डूब जाएं
एक-दूसरे के लिए समय जरूर निकालें. इस खास समय में अपने मन की बातें कहें और साथी की बातें भी सुनें. एक साथ शोपिंग, पिकनिक या सैर पर जाएं. इस दौरान एक-दूसरे के साथ को पूरी तरह से महसूस करें. कभी-कभी समय निकाल कर एक-दूसरे के साथ कॉफी या डिनर पर बाहर जाएं, और प्यार को बढ़ने का मौका दें.

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