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Ways to Boost Libido and Testosterone Naturally
Testosterone is the male hormone that controls libido, sexual function and semen production in men. Young boys experience an influx of testosterone during puberty that results in development of secondary male characteristics. Deepening of voice, growth of facial, torso and pubic hair, growth in the size of penis etc. are all associated with this influx of testosterone.
Unfortunately, testosterone production in your body takes a dip after you hit the age of 30. This tends to result in a lot of changes in your body as well as behavior. Some of such changes include the following:
- low libido or sex drive
- erectile dysfunction
- loss of lean muscle in the body
- weight gain and belly bulge
- mood swings and depression
- irritable behavior
- lack of energy
- sleep apnea
- excessive sweating etc.
A drop in testosterone can change your whole personality. Perhaps low libido and erectile dysfunction are the most striking effects of a drop in testosterone levels. Most men try to treat it with ED drugs rather than getting to the root of the problem.
Some of the best ways to enhance testosterone naturally include the following:
1. Strength Training
Though exercise is great for increasing blood circulation and stamina, it is strength training that is going to give your body a testosterone boost. Compound exercises work better than isolation exercises. Some of the best testosterone boosting exercises include squats, bench press, chin ups, deadlifts etc.
Exercises that involve lower body are excellent for increasing testosterone. This is why you must include squats, jump squats and lunges in your exercise routine.
2. Avoid Wearing Tight Under Pants
Testosterone is produced in your testes and tight underpants can increase your scrotal temperature. This can affect both testosterone and semen production. Thus, you must avoid wearing tight under pants. Wearing loose boxers instead, can help increase testosterone production.
3. Say No to Alcohol
If you are serious about increasing your testosterone levels, then it's time that you quit drinking alcohol.
Alcohol is a suppressant that increases estrogen production in your body. Estrogen is inversely related to testosterone. In other words, it inhibits testosterone secretion in your body. Avoid having alcohol even on weekends.
4. Feed Your Body with Lean Protein
Your diet highly influences your T-levels. Your diet must contain adequate amount of lean protein and essential fats for optimum testosterone production. Though saturated fats are bad, essential fats like Omega 3 are required by your body to produce steroid hormones like testosterone.
In addition to this, you must also avoid sugars and simple carbohydrates. These foods elevate Insulin, which lowers testosterone.
5. Get More Active Between the Sheets
Having sex more frequently helps boost testosterone naturally. Men who enjoy regular sex have higher testosterone levels as compared to those who don't. Thus, if you want to increase your T-levels, it's time to get sexually active.
6. Use Brown Sugar
Trust me on this, replacing white sugar with brown sugar can actually help boost your testosterone levels. Brown sugar is a rich source of minerals and vitamins that have a testosterone boosting effect. White sugar, on the other hand, is stripped of its mineral and vitamin content.
7. Try a Natural Testosterone Supplement
In addition to the above, it's also a good idea to try a natural testosterone supplement. Some of the best supplements come with ingredients like long jack, tribulus terrestris, ginkgo biloba, maca etc.
These supplements increase testosterone in your body without any kind of negative side effects. What makes them safe is that they do not contain any artificial testosterone in them.
Top of the line supplements also help boost your HGH production. Thus, they can help you beat age effects too.