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Dr. Rakesh

Alternative Medicine Specialist, Ahmedabad

100 at clinic
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Dr. Rakesh Alternative Medicine Specialist, Ahmedabad
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Rakesh is a renowned Alternative Medicine Specialist in Satellite, Ahmedabad. He is currently associated with samarpannull in Satellite, Ahmedabad. You can book an instant appointment online with Dr. Rakesh on Lybrate.com.

Lybrate.com has a number of highly qualified Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 34 years of experience on Lybrate.com. Find the best Alternative Medicine Specialists online in Ahmedabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ways to Boost Libido and Testosterone Naturally

MD - General Medicine
Sexologist, Delhi
Ways to Boost Libido and Testosterone Naturally

Ways to Boost Libido and Testosterone Naturally

Testosterone is the male hormone that controls libido, sexual function and semen production in men. Young boys experience an influx of testosterone during puberty that results in development of secondary male characteristics. Deepening of voice, growth of facial, torso and pubic hair, growth in the size of penis etc. are all associated with this influx of testosterone.

Unfortunately, testosterone production in your body takes a dip after you hit the age of 30. This tends to result in a lot of changes in your body as well as behavior. Some of such changes include the following:

  1. low libido or sex drive
  2. erectile dysfunction
  3. loss of lean muscle in the body
  4. weight gain and belly bulge
  5. mood swings and depression
  6. irritable behavior
  7. lack of energy
  8. sleep apnea
  9. excessive sweating etc.

A drop in testosterone can change your whole personality. Perhaps low libido and erectile dysfunction are the most striking effects of a drop in testosterone levels. Most men try to treat it with ED drugs rather than getting to the root of the problem.

Some of the best ways to enhance testosterone naturally include the following:

1. Strength Training

Though exercise is great for increasing blood circulation and stamina, it is strength training that is going to give your body a testosterone boost. Compound exercises work better than isolation exercises. Some of the best testosterone boosting exercises include squats, bench press, chin ups, deadlifts etc.

Exercises that involve lower body are excellent for increasing testosterone. This is why you must include squats, jump squats and lunges in your exercise routine.

2. Avoid Wearing Tight Under Pants

Testosterone is produced in your testes and tight underpants can increase your scrotal temperature. This can affect both testosterone and semen production. Thus, you must avoid wearing tight under pants. Wearing loose boxers instead, can help increase testosterone production.

3. Say No to Alcohol

If you are serious about increasing your testosterone levels, then it's time that you quit drinking alcohol.

Alcohol is a suppressant that increases estrogen production in your body. Estrogen is inversely related to testosterone. In other words, it inhibits testosterone secretion in your body. Avoid having alcohol even on weekends.

4. Feed Your Body with Lean Protein

Your diet highly influences your T-levels. Your diet must contain adequate amount of lean protein and essential fats for optimum testosterone production. Though saturated fats are bad, essential fats like Omega 3 are required by your body to produce steroid hormones like testosterone.

In addition to this, you must also avoid sugars and simple carbohydrates. These foods elevate Insulin, which lowers testosterone.

5. Get More Active Between the Sheets

Having sex more frequently helps boost testosterone naturally. Men who enjoy regular sex have higher testosterone levels as compared to those who don't. Thus, if you want to increase your T-levels, it's time to get sexually active.

6. Use Brown Sugar

Trust me on this, replacing white sugar with brown sugar can actually help boost your testosterone levels. Brown sugar is a rich source of minerals and vitamins that have a testosterone boosting effect. White sugar, on the other hand, is stripped of its mineral and vitamin content.

7. Try a Natural Testosterone Supplement

In addition to the above, it's also a good idea to try a natural testosterone supplement. Some of the best supplements come with ingredients like long jack, tribulus terrestris, ginkgo biloba, maca etc.

These supplements increase testosterone in your body without any kind of negative side effects. What makes them safe is that they do not contain any artificial testosterone in them.

Top of the line supplements also help boost your HGH production. Thus, they can help you beat age effects too.

7 people found this helpful

Mujhe bohot jada sir dard hota h or hamesa adha he sir dard karta kabhi kabhi to 2/3 din rehta h abhi kahi. Checkup ni krwaya h or ye sir dard bachpan se hi hota or mujhe kya krna chahiye mujhe kyuki dard control me ni ata h or ab dawai bhi bohot kam work karti h mein crocin advance medicine khati hu.

MBBS
General Physician, Mumbai
Mujhe bohot jada sir dard hota h or hamesa adha he sir dard karta kabhi kabhi to 2/3 din rehta h abhi kahi. Checkup n...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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I have lot of pimples on my face and many scars so please give some suggestions to cure my pimples and scars.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have lot of pimples on my face and many scars so please give some suggestions to cure my pimples and scars.
Hello Mr. Lybrate-user acne causes the body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to constipation irregular bowel movement irregular meal timings excess starch, sugar, oil and fat consumption symptoms whiteheads blackheads pimples red and itchy rashes natural home remedy using garlic garlic contains allicin, which is a natural antibiotic take 2-3 garlic cloves crush them to make a paste apply this paste on the affected parts of the skin for sensitive skin, mix yogurt in the garlic paste before applying natural home remedy using garlic consume three cloves of garlic everyday for 1 month natural home remedy using coriander leaves and turmeric powder take a handful of washed coriander leaves crush them finely place the paste on a sieve and press to extract the juice add a pinch of turmeric powder mix well apply this mixture on the face every night rx surakta 3tsp_0_3tsp a/f puritun cap 1_0_1a/f skinelle oint e/a every night for 3 weeks. Above medicines are available only in ayurvedic pharmacy.
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High I am 23 years old and have hair fall issue. I am working hence do not find much time to take care of them. Lost my hair volume Because of hair fall and dandruff. Please suggest a remedy.

Vaidya Visharad
Sexologist, Narnaul
High I am 23 years old and have hair fall issue. I am working hence do not find much time to take care of them. Lost ...
Essential fatty acids are specific fats that are critical to the proper function of your body. Your body is not able to produce these fatty acids on its own, so it is necessary that you eat foods containing them.
1 person found this helpful

I am suffering from asthma since childhood. I got severe attack of it specially in april. Can it be 100% curable.

MD, MBBS
Pulmonologist, Delhi
I am suffering from asthma since childhood. I got severe attack of it specially in april. Can it be 100% curable.
no asthma is controllable not curable. If you had a severe attack u are better off taking regular medications
1 person found this helpful
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I have pimples all over my face. It isn't reducing no matter what I do. I do not eat egg or any others fatty items. What should I do?

FMC, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Cosmetic/Plastic Surgeon, Bangalore
I have pimples all over my face. It isn't reducing no matter what I do. I do not eat egg or any others fatty items. W...
Good face wash, toners and sunscreen lotion should help in preventing it. Dr. May put you on antibiotic. Its always good to get the skin analysis done.
5 people found this helpful
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My penis is too weak due to excessive nightfall, now it got shrunk and bunch of circular acnes on the top of it. What should I do?

DHMS (Hons.)
Homeopath, Patna
My penis is too weak due to excessive nightfall, now it got shrunk and bunch of circular acnes on the top of it.
What...
Hi, take homoeo-med @thuja 30 - 5 drops, thrice a day @ acid phos 200-5 drops dly @ damiana q--10 drops with 2 tsfl of water thrice a day @ calendula q apply 10 drops with 1/4 cup of water, locally thrice a day * go for a walk in the morning for an hr. * take apple, banana, eggs, sprouts, milk regularly * take your break fast and meal in time # take plenty of water # report after a month * take care.
27 people found this helpful
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My Son is five months old and he has a fever, I have consulted a doctor seek his advise and medicine, But he refused instead he said with out proper checking he can not advise, My son acts as normally, is there any one who can advise me the medicine and dosage.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My Son is five months old and he has a fever, I have consulted a doctor seek his advise and medicine, But he refused ...
The doctor is right and he needs to be examined before any medicine is given . For just fever you can give paracetamol syrup and for the dosage you should have to tell his weight
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I have pimple on my face and on my face dark spot come and it pain also some time.

Fellowship in Aesthetic Medicine, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Mohali
I have pimple on my face and on my face dark spot come and it pain also some time.
Hi use a salicylic acid facewash twice daily and apply benzoyl peroxide 2.5 percent gel twice daily on the affected areas. Along with this take a course of antibiotic tablet azithromycin 500 mg daily before lunch or dinner for 3 consecutive days in a week for 6 weeks. Besides this keep face dry, avoid applying oily cream or moisturisers, avoid oiling of scalp, use cosmetics labelled as noncomedogenic and reduce the intake of sugary foods. Continue this for 6 weeks and revert back.
18 people found this helpful
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I am having some thing like acne may be good near my pennies. What should I do to it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having some thing like acne may be good near my pennies. What should I do to it.
Drink lots of water. Avoid junk food. Bath daily. Keep that area clean. Apply talcum powder in the groin region daily.
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