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Dr. Prashanth

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ahmedabad

13 Years Experience
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Dr. Prashanth Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Ahmedabad
13 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prashanth
Dr. Prashanth is a popular Ayurveda in Bapunagar, Ahmedabad. He has been a successful Ayurveda for the last 13 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Rahul Clinic in Bapunagar, Ahmedabad. Save your time and book an appointment online with Dr. Prashanth on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Kolkata University - 2004
Languages spoken
English
Hindi

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Rahul Clinic

Bappu NagarAhmedabad Get Directions
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My wife's period started on 10/12/2015 and ends on 14/12/2015. What dates are the safe period for having sex to avoid pregnancy? Please tell me all things about safe period in detail.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My wife's period started on 10/12/2015 and ends on 14/12/2015. What dates are the safe period for having sex to avoid...
I can provide you knowledge about safe periods only if I know the exact period cycle of your wife.Please provide me last 3 dates of her periods.in Sept,oct and Nov.
4 people found this helpful
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I has dark spot under my eyes what is the reason behind this? Is too much masturbation causing this? How can I reduce black spot?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I has dark spot under my eyes what is the reason behind this? Is too much masturbation causing this? How can I reduce...
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
2 people found this helpful
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My dental is broken partly front side how much amount will require for removing the half teeth and put new one in same place ?

Certified Implantologist, BDS
Dentist, Jaipur
Replacement is by two 3 types and charges varies on quality given 1.Bridge 2.Dental implant 3.Everstick fiber matrix system
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Hello. My sister is suffering from hairfall. Suggest something how to get rid of it.

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda, Bangalore
Hello. My sister is suffering from hairfall. Suggest something how to get rid of it.
Hi. Nutritious food is required. Apply pure coconut oil to hair. Internally use 10 ml meltdghee with breakfast.
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I am a male of 50 years having pain in lower back and hip joint of the right side. Due to work schedule I need to sit long hours on the chair. I am non-diabetic, non-hypertensive, non-smoker and non-alcoholic. I do light exercises like walking and Pranayam also. I have not taken any medical advice on this problem till now. Kindly advise me.

MS - Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement, fellowship in Arthroscopy
Orthopedist,
I am a male of 50 years having pain in lower back and hip joint of the right side. Due to work schedule I need to sit...
This pain might just be due to postural problem. Right posture can go a long way. 1. Use a small cushion placed behind your lumbar spine while you sit. Sit with a backrest. 2. Start some lower back strengthening exercises if the problem persists. Please consult someone. Hope you get well soon.
1 person found this helpful
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Sir, My height is 165 cm and my weight is 73. Can you suggest me diet to lose weight.

BHMS
Homeopath, Raebareli
Sir, My height is 165 cm and my weight is 73. Can you suggest me diet to lose weight.
1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
3 people found this helpful
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Hello, My cousin is suffering from vaginal discharge and because of that she's loosing her weight too. Could you please tell some solutions for this.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
If your cousin is unmarried she can take deworming medicine for three days and take iron and protein supplements. Any way do one ultrasound uterus to rule out causes for increased white discharge.
1 person found this helpful
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Cabbage soup diet: Can it help with weight loss? Cachexia in advanced cancer: What's the best treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Cabbage soup diet: Can it help with weight loss?
Cachexia in advanced cancer: What's the best treatment.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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I am a 35 year old man with diabetic since almost around 7 yrs, have been on pills in consultation with endocrinology department at Asian institute of medical sciences, a super specialty hospital in faridabad. My weight is 113 kgs. kindly advise me precautions & remedies on my foods & beverages.

C.S.C, D.C.H, M.B.B.S
General Physician,
Eat more vegetables and minimum of rice. Wheat, butter sweets etc. Reduce intake to one third of what you eat now. You can read my article on obesity in health tips column in the site, weight gain is the result of sedentary life and overeating do aerobic exercises, jog, skip and run. Eat only half of what you eat now. Avoid or reduce sweets and butter, ghee and food containing these. You need to check for hypothyroid state. Go to lab and test tsh and send me the report in ask privately option.
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My weight is 60 kg and you am having pcos. Nowadays I am having only vegetables instead of non veg. Plus I walk for about 1 hour per day. But unable to stop having rice. So my question is will I be able to loose weight and I am having medicine for pcos ,how long it may take to conceive.

MS - Obstetrics and Gynaecology
Gynaecologist, Varanasi
My weight is 60 kg and you am having pcos. Nowadays I am having only vegetables instead of non veg. Plus I walk for a...
Don't worry there are medicines to cure pcos naturally, you have to also change your lifestyle like getting up early, sleep at time and stop fatty food, regular exercise is not only the solution. Medicines can help you within a month.
1 person found this helpful
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Arthritis and Its Ayurvedic Treatments!

MD- Ayurveda
Ayurveda, Ujjain
Arthritis and Its Ayurvedic Treatments!

Arthritis is a disorder that is characterized by inflammation of the joints. This disorder usually develops after the age of 65; however, it does not mean that people from other age groups aren’t at any risk whatsoever. Obesity is one of the major triggers of this condition.

Arthritis can be of two types:

  1. Osteoarthritis: Osteoarthritis is a condition that is characterized by inflammation and stiffness in the joint caused due to injury, age or obesity.
  2. Rheumatoid Arthritis: Rheumatoid arthritis is a disorder wherein the immune system attacks the healthy tissues and cells of the joint.

Causes:

The cartilage is a flexible connective tissue present in your joints. Its function is to cushion the joints from pressure and shock. Any drop in the amounts of cartilage present leaves one immensely prone to this condition. While on one hand, osteoarthritis is generally caused by normal wear and tear of the joints, rheumatoid arthritis is caused by the immune system erroneously attacking the healthy cells of the joint.

Symptoms:

The symptoms of this disorder are stiffness of the joints, swelling and a sharp stinging joint pain. Arthritis has a tremendous impact on one’s mobility, reducing it to a great degree. The symptoms of arthritis tend to get worse in the morning. Rheumatoid arthritis can also result in significant loss of appetite, because of the inflammation of the immune system. Reduction in the RBC count is also common in case of rheumatoid arthritis.

Ayurveda For Arthritis:

According to Ayurveda mostly pains are caused by the aggravation of vata (air) dosha. Arthritis is a condition which is caused by accumulation of ama and aggravation of vata. (Ama is a toxic by-product of improper digestion). This ama circulates in the whole body and deposits or gets collected at the sites which are weaker. When it deposits in the joints and at the same time there is aggravation of vata , it results in a disease called amavata. This amavata is arthritis.

Since arthritis is caused due to vata aggravation, the main aim of Ayurvedic treatment for arthritis is to balance and stabilize vata in the body. This can be done by strengthening the alimentary canal and the metabolic pathway. This ensures that the circulatory channels not blocked by impurities and are open and performing well, and that nourishment is delivered to joints. To achieve this, you may have to drink lots of water and detoxify your body periodically. You may also try various Ayurvedic home remedies which are designed specifically to treat arthritis, improving your range of motion and giving you increased mobility.

An Ayurvedic diet can help strengthen the digestive system, preventing the formulation of ama. The nutritional plasma that is thus created, is pure and can be assimilated into the body completely and easily. A healthy, balanced diet can also improve lubrication of joints, effectively preventing arthritis or degeneration of the joints. Ayurvedic remedies promote natural healing for arthritis, decreasing the rate of progression of degeneration of your joints and promoting their health.

Ayurveda is a holistic system of medicine that focuses on treating the root cause of the problem along with treating the symptoms of arthritis. Unlike conventional treatments, Ayurveda is entirely natural and is free from side effects.

Tips for Ayurvedic Treatment of Arthritis

  1. Partial fasting is beneficial in order get rid of these toxins.
  2. Consuming a cup of lukewarm water mixed with lemon juice and honey early in the morning is recommended.
  3. Using mustard or sesame oil to massage the body helps in reducing the ‘vata’.
  4. Fenugreek is an excellent natural inhibitor of ama and corrector of the vata dosha. It is a natural remedy for arthritis. Use fenugreek seeds in your food.
  5. A hot oil massage of your joints can be really helpful, especially in the winter months. Castor oil and sesame seed oil, both are great for a hot massage of your joints. If your joints are very painful, massage them lightly.
  6. Meditate for bringing down your stress levels and dealing with anxiety. Stress and anxiety are a major reason for the development of ama in your body. The more relaxed you are, the more efficient your body will be.
  7. Go to bed on time and wake up early in the morning. Disrupting the natural sleep cycle can aggravate all the doshas in the body and can also result in worry, stress, anxiety and fear. Taking control of your life and your daily schedule will only help you get rid of arthritis.
  8. Avoid hot and spicy foods. If you wish to discuss about any specific problem, you can consult an ayurveda.
3191 people found this helpful

I am 21 years old male I have acne or black marks on my face what can I do. I am using clindamycin cream but it does not effect much better. please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years old male I have acne or black marks on my face what can I do. I am using clindamycin cream but it does ...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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I have recurrent aphthous stomatitis. Almost 2 to 3 weeks a month I get ulcers in my mouth. Sometimes even 2 or 3 at a time. Gums, tongue and lips. I love spicy food which causes a lot of inflammation. Any quick remedies or gelthat I can apply?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have recurrent aphthous stomatitis. Almost 2 to 3 weeks a month I get ulcers in my mouth. Sometimes even 2 or 3 at ...
Nutritional deficiency, excessive stress & debilitating disease can cause ulcer. Exercise regularly. Have a balanced diet. Eat lot of fruits & green leafy vegetables & drink plenty of water. Increase dietary intake of vitamin B, folic acid, iron and use of vitamin supplements etc under medical supervision if blood tests confirm low concentrations. Most go away in about a week, but it’s important to monitor any mouth sores you develop. If you are concerned, or if the sore doesn’t seem to be healing, contact your dentist Rinse your mouth thoroughly with a mouth wash after every meals.
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I'm a 53 years old and diabetic and bp in normal condition. Can I use steroids. Injection or tablet to develop my muscle. Suggest me please.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I'm a 53 years old and diabetic and bp in normal condition. Can I use steroids. Injection or tablet to develop my mus...
Mr. lybrate-user, Thanks for the query. By saying steroids, I think you are referring to anabolic drugs which do help in increasing the muscle bulk. But they have serious long term side effects like causing gynecomastia (increased breast size), liver problem. They are generally bad. Plus diabetes can be aggravated. So my advise is not go for those. Instead take special protein supplements, more eggs and do exercise under the guidance of a professional trainer, that will help in building muscles on long term basis. Thanks.
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I am 67 years of age and have faced big financial losses over last about 3 years and because of that I feel depressed and unenthusiastic and loosing initiative and vigour for any new efforts. Please help me

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 67 years of age and have faced big financial losses over last about 3 years and because of that I feel depressed...
You are all of 67 years and I don't know if you still want to earn. You have to accept these losses and unless you are in debt, you need not worry too much as that will make you miserable. If you have children who can l;ook after you and you have given them a good education, they will look after you. The loss is int eh past and you have to focus on your present and do everything that is a good investment for the future without getting too attached to it. If there is any way you can recover your losses because of poor collections, then you can pay someone to do that for you. Otherwise, just let go and look at all the gains you have made prior to the three years. That will make you positive. Go out and meet with people. Join a club, attend conferences, go for pilgrimages etc. and live life to the the fullest.
4 people found this helpful
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MYTHS ABOUT SEX

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
MYTHS  ABOUT  SEX

For some individuals,inappropriate sexual beliefs or myths
can cause problems within a relationship.

Individuals acquire expectations about what sex should be like and how they or their partner should behave.

Some of these apply equally to both men and women while others will be more relevant to one gender than the other.

1. The man should be the sexual leader.

By being the 'sexual leader' and taking responsibility for arousing both oneself and one's partner, men cheat themselves of much pleasure. Not only do they have the pressure of ensuring that the woman is satisfied, but they also miss out on the extra stimulation that could be given to them by their partner. Therefore, they have all of the pressure and less of the pleasure. It is important for a woman to be able to communicate her sexual needs and interests as well, rather than just waiting for her partner to initiate sex, or expecting her partner to know intuitively what specific sexual activities are enjoyable or desired on a particular occasion.

2. A woman should not initiate sex.

As mentioned above, sex is a two-way interaction and it is often more fulfilling for both partners if sexual initiative and 'leadership' is shared. A lot of men wish their female partners would initiate sex more often.

3. Men should not express their emotions.

Some men find that they can only express their feelings through sex. In many cases, a heart-to-heart chat, or a warm cuddle, may be more appropriate.

4. A woman should always have sex when her partner makes sexual approaches.

It is not a woman's 'duty' to have sex with her husband. A woman should feel able to say no to sex when she does not feel like it.

5. All physical contact must lead to sex.

As some men express their feelings through sex, they may believe that all touching must lead to sex. Touching and cuddling one's partner can be very fulfilling and does not have to lead to sex.

6. Good sex leads to a wild orgasm.

This myth holds that sex involves increasing and unfaltering arousal up to the point of orgasm, at which time one or both partners is wild with passion and the thrusting is hard and uncontrolled. In reality, concentration and arousal can be extremely difficult to maintain for lengthy periods and more typically they wax and wane throughout a sexual encounter. A more relaxed approach to sex, in which both partners take the time to talk, laugh and communicate, can be equally or more satisfying.

7. A man feels like sex at any time.

While men accept that women do not always feel like sex,some men hang onto the myth that they should feel like having sex whenever the occasion arises. However, the fact is that life is often hectic, stressful, and tiring, and that man does not always feel like sex at any time of the day. While they may be capable of having sex at any time,they may not necessarily want to have sex at any time and should not feel obligated to have sex at any time. It is all right for a man to say, 'Not tonight, darling. I'm feeling a bit too tired. Let's just cuddle.'

8. Sex equals intercourse.

Intercourse can certainly be a pleasurable and important aspect of a sexual relationship; however, sex does not necessarily require intercourse. Manual and oral stimulation can be equally pleasurable and may provide a slightly different and novel sensation,either physically or emotionally.

9. Sex happens automatically.

This myth asserts that we should not have to learn about sex or ask our partner about what they like because sex is something we should instinctively know about. Most of what we know about sex is learned from the media, our parents, and our friends.Much of this information promotes biased or unrealistic beliefs that may actually interfere with our enjoyment of sex. Good sex may involve re-learning much of what we know and assume.However, with practice, this new knowledge will become natural and our sex lives and relationships will be enhanced.

10. A 'respectable' woman should not enjoy sex too much and should certainly never masturbate.

A respectable woman of any age is a sexual being. She should feel free to experiment sexually in any way that feels comfortable. Enjoyment of sex is healthy, natural, and to be encouraged.


11.All other couples have sex several times a week; have orgasm every time they have sex and orgasm simultaneously.

Firstly, this is not a factual statement. Secondly, while this description of sex may hold in the early stages of a relationship, it becomes less true as a relationship progresses. Couples may be left with a set of unrealistic expectations that may trigger/exacerbate sexual problems.

12. There must be something wrong with the relationship if sex is not good.

While a bad relationship is unlikely to have good sex, the reverse is not true. A loving couple with a stable and communicative relationship may have specific sexual difficulties. Remember that good sex does not always happen automatically and that some degree of learning or re-learning may be required.

13. Formation of Semen.

Semen is formed from blood and loss of it will lead to weakness is a myth

14. Masturbation is wrong.

It is commonly believed that too much of masturbation is wrong and leads to mental illness, physical weakness, and decreases potency. It should be clarified that there is no scientific evidence to support this.

15. The role of 'Physical strength' or 'Muscle power' in sexual performance.

It is a common belief that muscular men can perform better than averagely built man. It should be clarified that there is no relation between muscle power and sexual performance and what matters is the motivation and proper knowledge about sex.

16. The size of the penis.

Very often males are preoccupied with the fact that larger penis is more effective. This myth should be address by discussing the size of the normal penis in flaccid and erect position and the minimal length of penis required satisfying a female.

17. Circumcision and sexual performance.

Many persons tend to believe that circumcision is helpful in prolonging coitus by delaying the ejaculation time.

18. Bending of Penis.

Some males are very much distressed with the curvature of the penis. It should be clarified that slight curvature of the shaft of the penis is perfectly normal and does not harm the sexual intercourse.

19. Vasectomy/tubectomy decreases sexual potency.

Many patients believe that these operations decrease the sexual potency.The couple should understand that use of contraception or such operations ensure prevention of fertilization and possible chance of pregnancy and hence allows them to enjoy sex more freely.

20. Drugs enhance sexual potency.

It is a common belief that alcohol and/or Opioids or other drugs improve potency. It should be clarified that these drugs temporarily increase a men's sexual desire, but they definitely decrease the sexual performance.

Depression - How To Deal With It?

MD - Psychiatry
Psychiatrist, Chandigarh
Depression - How To Deal With It?

Depression is recognized as a mood disorder characterized by the prolonged feeling of sadness and loss of interest in otherwise regular activities. The symptoms include loss of sleep and appetite, loss of interest, persistent feeling of sadness and lowered self-esteem. These symptoms should last for a minimum of 4 weeks for the individual to be diagnosed with depression. Sometimes, at its later stages, depression can also be accompanied by suicidal tendencies.

How it can be treated?

  1. Role of anti-depressants: Depression has become rather common in the present day scenario. The treatment varies from prescription drugs to therapy. People who have depression are usually given mood enhancers and anti-depressants. Antidepressants are medicines used to help people who have depression. With the help of these depression medications, most people can achieve significant recovery from depression. Most antidepressants are believed to work by slowing the removal of certain chemicals from the brain. These chemicals are called neurotransmitters (such as serotonin and norepinephrine). Neurotransmitters are needed for normal brain function and are involved in the control of mood and in other responses and functions, such as eating, sleep, pain, and thinking. Antidepressants help people with depression by making these natural chemicals more available to the brain. By restoring the brain’s chemical balance, antidepressants help relieve the symptoms of depression. Specifically, antidepressant drugs help reduce the extreme sadness, hopelessness, and lack of interest in life that are typical in people with depression. However, these are but short-term solutions to depression and don’t necessarily cure the individual completely. For the treatment to be effective, the drug intake must be combined with therapeutic techniques to solve the problem at the root level.
  2. Therapy: Different therapeutic techniques are used to treat depression depending majorly on the individual, the cause of depression and general history and state of mind. Research suggests that client centered therapy and cognitive behavioral therapy are a good start with an average case of depression. The therapists usually incorporate several other methods based on the client’s need to get maximum effect. Adlerian techniques, where individuals are made to comprehend the thoughts and emotions which influence their lifestyles and adopt a more productive and positive way of life, are rather helpful with most clients who suffer from depression.

Note
Depression is a fairly common mental health disorder today, affecting a large population. Depression must be acknowledged as a proper mood disorder and not just a passing phase. It is completely curable with proper medicine and therapeutic sessions. The individual is able to move over the feelings of unhappiness and lack of interest with proper care and acceptance from loved ones in addition to therapy and the drugs, of course. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

7 people found this helpful

Sir I have some kind of red marks on my thighs in the side of pubic region. Tell me what should I do to cure it.

MD - Dermatology
Dermatologist, Pathanamthitta
Sir
I have some kind of red marks on my thighs in the side of pubic region.
Tell me what should I do to cure it.
Red marks can be due to contact dermatitis or even an infection. Without further description and visualisation, it is impossible to treat it properly. In the meantime, you can use calapure lotion twice daily over the region.
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My weight has increased. How to decrease my weight. What can I do to loose my weight. I want to boost my working stamina.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My weight has increased. How to decrease my weight. What can I do to loose my weight. I want to boost my working stam...
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
1 person found this helpful
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