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Dr. Prashanth

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ahmedabad

13 Years Experience
Dr. Prashanth Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Ahmedabad
13 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prashanth
Dr. Prashanth is a popular Ayurveda in Bapunagar, Ahmedabad. He has been a successful Ayurveda for the last 13 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Rahul Clinic in Bapunagar, Ahmedabad. Save your time and book an appointment online with Dr. Prashanth on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Kolkata University - 2004
Languages spoken
English
Hindi

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Dear I am 18 year old and my weight is 99kg As I am over weighted can you tell how can i decrease it?

BHMS
Homeopath, Faridabad
Dear I am 18 year old and my weight is 99kg  
As I am over weighted can you tell how can i decrease it?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.
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I feel Sleepy all the time from the past 4-5 days. I will be giving my CA Finals in November so this is a golden period for me. Please Give Suggestions So as to remain active and concentrated. Thanks in advance.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel Sleepy all the time from the past 4-5 days. I will be giving my CA Finals in November so this is a golden peri...
At your age and with the course you are doing there may be a lot of distractions going on that may be the cause of the problem. There may also be mental fatigue from over-studying. In that case you may need to take a useful break for a short period and then return back to your studies. In your case the subject may have reached boring proportions and so it may not find appeal to your mind. In that case the drowsiness will prevail. You could try group study to generate some interest because of the others involvement. Also, study difficult subjects in the early part of the morning when your mind is freshest and the metabolic rate; mood and energy levels are rising up to 11 am. Here are some things to do that will alleviate the situation, if you followed them meticulously. If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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Dear sir /mam, mere childhood se mouth me chaale rehte hai kabhi ye theek ho jaate hai, or kuch din baad fir ho jaate mere se properly khana bhi nhi khaya jaata. Please provide me a permanent solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear sir /mam, mere childhood se mouth me chaale rehte hai kabhi ye theek ho jaate hai, or kuch din baad fir ho jaate...
Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk... Treatment- 1-Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night.... 2-take arogyavardhinii vati 1- tab after lunch and dinner... Diet-take 5-7 munakkas with milk...eat papaya in fruits ...avoid tea...coffee...spicy food...fermented food...junk food....avoid alcohol consumption...
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I am not getting the sleep well because of thyroid but I want to come out from this but how? and english medicine is better or homeopathy for thyroid.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am not getting the sleep well because of thyroid but I want to come out from this but how?  
and english medicine i...
stop taking more stress of any kind of work or things.go for walk daily, take intrest in your works. take healthy food diet, whole garin, oats food, plenty of water , both systems of medicines are good ..it is your choice which you wants.
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I am 23 years old man and hair fall problem and front center hair growth are very slow and hair not proper regrowth some places are no hair, what shall I do? Please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 years old man and hair fall problem and front center hair growth are very slow and hair not proper regrowth s...
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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Suddenly today in the morning my whole backbone started to pain. What is the cause?

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician,
Suddenly today in the morning my whole backbone started to pain. What is the cause?
Due wrong posture of sleeping and seating, cycling, gym exercise, some time expelling bladder stones may cause backache. Please find out the cause and do yoga, surya namaskar. Technically.
1 person found this helpful

I haven't been sleep able to sleep since 3 days and I am having a severe headache. Tried multiple home remedies but did not worj what to do? Please help.

BAMS
Ayurveda, Ambala
I haven't been sleep able to sleep since 3 days and I am having a severe headache. Tried multiple home remedies but d...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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I have taken caberlin .5 mg tablet to stop breastfeeding but now I have severe pain in breast please hep me.

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
Hi you might be developing breastfeeding abscess I would suggest please go and visit a surgeon near by.
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Why the dreams are getting when we are sleeping? And for me those incidents are getting in my real life! What's the solution for it?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Why the dreams are getting when we are sleeping? And for me those incidents are getting in my real life! What's the s...
People are all different - some of us have many dreams and some of us have few. If you have lots of dreams every night then their meanings maybe more difficult to analyze. But if you just have occasional dreams then they are more likely to be linked to major issues. They maybe caused by big events that have just occured. But if you have lots of long dreams then their meanings maybe much more trivial. People who have few dreams tend to remember the most important dreams. Dreams tend to follow your immediate moods. So if you were lying awake in bed prior to this dream then think about how you felt. It maybe that the dream captures your mood then. If you felt about tackling some major issue the next day see if that dream seems to capture that mood. If you were fantisizing about how you may act the next day at a party then it may link to that. Some people just tend to remember dreams much better than others. But it probably just means that they remember many more trivial dreams. We all tend to think that a dream is significant. But if you get lots of dreams then they cannot all be significant. Dreams tend to focus in on our key intuitions. Some intuitions are more important than others. So if something major has been going on then try to remember any such dreams. They will almost certainly link to these major issues. Also think about how active your imagination is. Do you tend to fantasize? do you suffer from depression? if so your dreams will tend to follow on from your moods. They will reflect recent paranoias and moods. If you are very introverted and introspected then dreams will eflect your own inner world. Dreams reflect the reality of our emotions. They will feel your own paranoias. Your unconscious mind is easily convinced. It will simply follow like sheep any paranoias that you feed it. Do not expect great objectivity from the dream mind.
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I have problem of hair fall. So please give me suggestion of how can rid of this problem.

Trichologist
Dermatologist, Mumbai
I have problem of hair fall. So please give me suggestion of how can rid of this problem.
Hair fall and hair thinning are two different problems. Hair fall is actually what you see falling but hair thinning is hormone related genetic baldness which is progressive by nature. This destruction is not seen. There are various reasons for hair fall. Nutritional deficiency, stress, thyroid problem, diabetes, acute illness are few reasons for it. It is important to understand the reason and them treat it. Hair needs minerals, protein and iron. Eat healthy food, drink enough amount of water to keep the hair in good condition. Consult trichologist for treatment.
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I am 28 years old and I have very thin dry hair. My hair fall has exceeded on past couple of years.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 28 years old and I have very thin dry hair. My hair fall has exceeded on past couple of years.
You have to apply coconut oil for healthy hair and dry hair . Eat vitamin tablets . Do not shampoo or use soap
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Hello Doctor I'm Aashish from siliguri I'm 20 years old. Doctor I recently had pox so there are so many pox marks on almost my full body. I just wanted to know that how can I get rid from those marks.

MBBS
General Physician, Mumbai
Hello Doctor I'm Aashish from siliguri I'm 20 years old. Doctor I recently had pox so there are so many pox marks on ...
Normally all these marks are due to healing of blisters of chicken pox. Being superficial. They mostly fade out over a period of few months to years. Only few may remain. So you can wait and see after a year how many remain. You may apply contractubex cream thrice daily and eukroma sg once in the night over scars. You may see the scar marks getting lighter in a few months. Lastlt I shall suggest you also see a skin specialist before you try my prescription. As applying drugs over long time without supervision is not an ideal thing.
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Hello everyone, I want to discuss one thing. I am going through the problem of hair fall. I loose hair from front portion. But now m using egg on hairs. please Guide me how can I protect my hair n how it can come back again.

MD - Alternate Medicine, BAMS, M.B.B.S.(AM)
Sexologist, Delhi
Hello everyone, I want to discuss one thing. I am going through the problem of hair fall. I loose hair from front por...
You will have to balance your tridoshas and improve your metabolism. Topical applications will not be of much help.
2 people found this helpful
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I have a lot of marks on my face which are increasing in number. How can I get rid of them?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have a lot of marks on my face which are increasing in number. How can I get rid of them?
Please take tum. Bov. - 0/2 three times a day for one week. Revert back after one week with feedback.
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I have 19 days old male child. Doctor told that he hears an xtra sound in the heart and suggested me with Echo test. If it is found with a hole. Is that curable completely without future problems?

MBBS, MD, MEDICINE
Cardiologist, Chandigarh
I have 19 days old male child. Doctor told that he hears an xtra sound in the heart and suggested me with Echo test. ...
Hi, Extra sound may have multiple reasons and as you mentioned hole is the most common cause. Treatment depends upon the size and site of the defect, is small can be closed with minor procedure otherwise surgery may be needed.
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Hi sir I am a student. And I want to know how can we remove the study stress from our mind. Thanks.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi sir I am a student. And I want to know how can we remove the study stress from our mind. Thanks.
Hi there, I am very glad for your question. I appreciate that you got the courage to have your question answered on a public forum. Stress management strategy #1: Get moving Physical activity plays a key role in reducing and preventing the effects of stress, but you don’t have to be an athlete or spend hours in a gym to experience the benefits. Just about any form of physical activity can help relieve stress and burn away anger, tension, and frustration. Exercise releases endorphins that boost your mood and make you feel good, and it can also serve as a valuable distraction to your daily worries. While the maximum benefit comes from exercising for 30 minutes or more, you can start small and build up your fitness level gradually. Short, 10-minute bursts of activity that elevate your heart rate and make you break out into a sweat can help to relieve stress and give you more energy and optimism. Even very small activities can add up over the course of a day. The first step is to get yourself up and moving. Here are a few easy ways: Put on some music and dance around Take your dog for a walk Walk or cycle to the grocery store Use the stairs at home or work rather than an elevator Park your car in the farthest spot in the lot and walk the rest of the way Pair up with an exercise partner and encourage each other as you workout Play ping-pong or an activity-based video game with your kids Managing stress with regular exercise Once you’re in the habit of being physically active, try to incorporate regular exercise into your daily schedule. Activities that are continuous and rhythmic—and require moving both your arms and your legs—are especially effective at relieving stress. Walking, running, swimming, dancing, cycling, tai chi, and aerobic classes are good choices. Pick an activity you enjoy, so you’re more likely to stick with it. Instead of continuing to focus on your thoughts while you exercise, make a conscious effort to focus on your body and the physical (and sometimes emotional) sensations you experience as you’re moving. Adding this mindfulness element to your exercise routine will help you break out of the cycle of negative thoughts that often accompanies overwhelming stress. Focus on coordinating your breathing with your movements, for example, or notice how the air or sunlight feels on your skin. Getting out of your head and paying attention to how your body feels is also the surest way to avoid picking up an injury. When you’ve exercised, you’ll likely find it easier to put other stress management techniques to use, including reaching out to others and engaging socially. Stress management strategy #2: Engage socially Reach out and build relationships Reach out to a colleague at work Help someone else by volunteering Have lunch or coffee with a friend Ask a loved one to check in with you regularly Accompany someone to the movies or a concert Call or email an old friend Go for a walk with a workout buddy Schedule a weekly dinner date Meet new people by taking a class or joining a club Confide in a clergy member, teacher, or sports coach Social engagement is the quickest, most efficient way to rein in stress and avoid overreacting to internal or external events that you perceive as threatening. There is nothing more calming to your nervous system than communicating with another human being who makes you feel safe and understood. This experience of safety—as perceived by your nervous system—results from nonverbal cues that you hear, see and feel. The inner ear, face, heart, and stomach are wired together in the brain, so socially interacting with another person face-to-face—making eye contact, listening in an attentive way, talking—can quickly calm you down and put the brakes on defensive stress responses like “fight-or-flight.” It can also release hormones that reduce stress, even if you’re unable to alter the stressful situation itself. Of course, it’s not always realistic to have a pal close by to lean on when you feel overwhelmed by stress, but by building and maintaining a network of close friends you can improve your resiliency to life’s stressors. On the flip side, the more lonely and isolated you are, the greater your vulnerability to stress. Reach out to family and friends and connect regularly in person. The people you talk to don’t have to be able to fix your stress; they just need to be good listeners. Opening up is not a sign of weakness and it won’t make you a burden to others. In fact, most friends will be flattered that you trust them enough to confide in them, and it will only strengthen your bond. And remember, it’s never too late to build new friendships and improve your support network. Stress management strategy #3: Avoid unnecessary stress While stress is an automatic response from your nervous system, some stressors arise at predictable times—your commute to work, a meeting with your boss, or family gatherings, for example. When handling such predictable stressors, you can either change the situation or change your reaction. When deciding which option to choose in any given scenario, it’s helpful to think of the four A's: avoid, alter, adapt, or accept. Avoid the stressor It’s not healthy to avoid a stressful situation that needs to be addressed, but you may be surprised by the number of stressors in your life that you can eliminate. Learn how to say “no” – Know your limits and stick to them. Whether in your personal or professional life, taking on more than you can handle is a surefire recipe for stress. Distinguish between the “shoulds” and the “musts” and, when possible, say “no” to taking on too much. Avoid people who stress you out – If someone consistently causes stress in your life, limit the amount of time you spend with that person, or end the relationship. Take control of your environment – If the evening news makes you anxious, turn off the TV. If traffic makes you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online. Stress management strategy #4: Alter the situation If you can’t avoid a stressful situation, try to alter it. Often, this involves changing the way you communicate and operate in your daily life. Express your feelings instead of bottling them up. If something or someone is bothering you, be more assertive and communicate your concerns in an open and respectful way. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk. If you don’t voice your feelings, resentment will build and the stress will increase. Be willing to compromise. When you ask someone to change their behavior, be willing to do the same. If you both are willing to bend at least a little, you’ll have a good chance of finding a happy middle ground. Manage your time better. Poor time management can cause a lot of stress. But if you plan ahead and make sure you don’t overextend yourself, you’ll find it easier to stay calm and focused. Stress management strategy #5: Adapt to the stressor How you think can have a profound effect on your stress levels. Each time you think a negative thought about yourself, your body reacts as if it were in the throes of a tension-filled situation. Regain your sense of control by changing your expectations and attitude to stressful situations. Reframe problems. Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time. Look at the big picture. Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month? A year? Is it really worth getting upset over? If the answer is no, focus your time and energy elsewhere. Adjust your standards. Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection. Set reasonable standards for yourself and others, and learn to be okay with “good enough.” Stress management strategy #6: Accept the things you can’t change Many sources of stress are unavoidable. You can’t prevent or change stressors, such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be difficult, but in the long run, it’s easier than railing against a situation you can’t change. Don’t try to control the uncontrollable. Many things in life are beyond our control—particularly the behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems. Look for the upside. When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes. Learn to forgive. Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on. Stress management strategy #7: Make time for fun and relaxation Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors. Develop a" stress relief toolbox" Come up with a list of healthy ways to relax and recharge. Try to implement one or more of these ideas each day, even if you're feeling good. Go for a walk Spend time in nature Call a good friend Play a competitive game of tennis or racquetball Write in your journal Take a long bath Light scented candles Savor a warm cup of coffee or tea Play with a pet Work in your garden Get a massage Curl up with a good book Listen to music Watch a comedy Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury. Set aside relaxation time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries. Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike. Keep your sense of humor. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways. Stress management strategy #8: Adopt a healthy lifestyle In addition to regular exercise, there are other healthy lifestyle choices that can increase your resistance to stress. Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day. Reduce caffeine and sugar. The temporary" highs" caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better. Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind. Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally. I hope this helps.
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My hair are rough and have dandruff, How can I help myself because this has lead to loads of pimples on my back?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My hair are rough and have dandruff,
How can I help myself because this has lead to loads of pimples on my back?
Please take arb. Vit. - 0/1 three times a day for one month. Revert back after one month with feedback.
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I am rakesh Kumar Sharma I am 16 years old I am suffering from fever I want to help.

B.A.M.S
Ayurveda, Banaskantha
I am rakesh Kumar Sharma I am 16 years old I am suffering from fever I want to help.
To reduce temperature use cold water sponging on head and chest region. Take light diet only. Tab. Sudarshanghanvati 2-0-2 with ginger water.
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I am a 21 years old and am anticipating weight loss . I weigh around 95 kgs and my height is around 5'9" . I need suggestions about diet and exercise routines . Pls do help . Thank you.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a 21 years old and am anticipating weight loss . I weigh around 95 kgs and my height is around 5'9" . I need sug...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 3 time weight training and 3 times cardio vascular like, walking, jogging, cycling, cross trainer 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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