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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
Treatment of Spine Injuries
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Sawai Singh Jhala Jaisalmer
Dr. Mehul Modh is good Doctor Ashirwad Hospital Staff Friendly and Good
These days, knee pain us very common in people aged 40 yrs and more.
Following non medicinal tips will help to avoid knee pain and decrease it if it is already there.
- Live active lifestyle.
- Walk or jog atleast 30 min per day.
- One can use fitness app and target 5000 steps using their smart phone.
- Avoid sitting cross leg on floor.
- Avoid squatting position.
- Do quadriceps exercise daily.
- Don't let your weight increase. If you are borderline obese, act to control.