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Dr. Dushyant Bhatt

Bariatrician, Ahmedabad

600 at clinic
Dr. Dushyant Bhatt Bariatrician, Ahmedabad
600 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dushyant Bhatt
Dr. Dushyant Bhatt is one of the best Bariatricians in Maninagar, Ahmedabad. You can meet Dr. Dushyant Bhatt personally at Akshar surgical and bariatric hospitalnull in Maninagar, Ahmedabad. Don’t wait in a queue, book an instant appointment online with Dr. Dushyant Bhatt on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 29 years of experience on Lybrate.com. You can find Bariatricians online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I an overweight I want to increase my overall body strength I do go to gym and even I don't lose any weight so what to do.

DHMS (Hons.)
Homeopath, Patna
I an overweight I want to increase my overall body strength I do go to gym and even I don't lose any weight so what t...
Hello, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. *go for a brisk walk in d morning at least 10 000, steps /45 mnts to restore blood circulation to nourish d whole body. *tk, plenty of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal tk, care.
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I am 18 years and I am affected by the fat problem ,so I wnt to ask you to the specialist factors that what I should maintain my diet to control my fat?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 18 years and I am affected by the fat problem ,so I wnt to ask you to the specialist factors that what I should ...
Hi, lybrate-user I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
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I want to lose my belly. But I am certain that what I do not understand. I want to reduce it.

BHMS
Homeopath, Sindhudurg
I want to lose my belly. But I am certain that what I do not understand. I want to reduce it.
Cinnamon, Honey and Lemon Juice It is a well-known fact that lemon juice aids in weight loss, and lemon juice and honey make a wonderful remedy to speed up the weight loss process as well as to prevent weight gain. And when you combine honey and lemon juice with cinnamon, it makes a more effective remedy for weight loss. Lemon juice acts as a digestive aid and liver cleanser, which supports the weight loss process. Lemon also contains a lot of flavonoids that help to lose weight by controlling the cholesterol and triglyceride level in the body. The Vitamin C content in the lemon juice promotes fat metabolism, thus help you to lose weight effectively. Required Ingredients: Cinnamon Powder – ½ tbsp Honey – 1 tbspLemon Juice – 1 tbspHot Water – 1 cup Process: In a cup of hot water add the cinnamon powder, honey and lemon juice to it.Stir all the ingredients properly and drink it.Take this drink twice a day, once in the morning in an empty stomach and once before going to the bed to lose weight.. The cinnamon and honey remedy will work more effectively if you take it in a particular time.
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My self Bhaskar Sharma. Im 20, I gained 20 kgs of weight in 2 months suddenly. Tested for thyroid and diabetes both are in normal condition. How to loose weight? Please suggest me what to eat and not to, exercises etc.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
My self Bhaskar Sharma. Im 20, I gained 20 kgs of weight in 2 months suddenly. Tested for thyroid and diabetes both a...
Try this general approach (see below) for 4 weeks. If this works then continue. If it does not work than, contact for personalized program as per your hormonal and metabolic status. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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My weight is 68 kg and my height is 5ft and 3 inch. what is my ideal weight? And I have upper body fat my lower body is not more what should I do for reduce my upper body portion?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is 68 kg and my height is 5ft and 3 inch. what is my ideal weight? And I have upper body fat my lower body ...
Your ideal weight should range from 52-56kgs. When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. You can't just work on one body part. You have to work one lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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I have been sitting a lot during my exam preparations. Thats why I am gaining weight. How to reduce weight specifically at thigh regions.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have been sitting a lot during my exam preparations. Thats why I am gaining weight. How to reduce weight specifical...
Hye, Thanks for the query. As a student your energy needs are different due to growth, development needs and also you need the right nutrition to help concentrate in studies. To stay fit and healthy you need to eat as per what your body needs. Try to avoid long gaps in between meals. Do not fast for long hours. This will help avoid binging in the next meal. Do not skip breakfast. If you want to adopt a healthy diet includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats. Include foods you can find in your local grocery store  — rather than specialty non local foods. Local and seasonal foods always give us the right nutrients. Do consider your health risks if you have any when choosing foods. Stay away from calorie-laden, fatty and salty convenience and highly processed and junk foods. These are normally the foods we indulge in when we do not pay attention and are studying especially late at night. Avoid unwanted stress. Avoid alcohol and smoking. Exercise at least thrice a week for 20 minutes. Sleep well and drink plenty of water.
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Hi, i'm 28yrs old, mother of 2, im 5'3" in height & weigh bat 94kgs, I hv tried dieting, gym & zumba all in vain, I want to lose 30-40 kegs as fast as possible, please advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Your body has plateaued. Due to excessive exercise and reduced intake your metabolism has gone low. There is no short cut. You have to eat small frequent meals and not over exercise. If you have compromised your muscles and bones your fats won't burn. So try change routine. Don't hesitate to take professional help if plateau not breaking.
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Hi doctor! I am 35 years old. I work in office on computer. My problem is that my stomach coming outside and I don't feel good at all it came outside a lot. Please doctor tell me what to do and recommend medicine and exercise... Thankyou.

MSc
Dietitian/Nutritionist, Chandigarh
Hi doctor! I am 35 years old. I work in office on computer. My problem is that my stomach coming outside and I don't ...
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I am a software professional, I am put on my weight continually from past few months . FYI my weight increased from 80 kgs to 90 kgs . And my height is 5.10 inches . My belly also increased . I want to put down my weight, please suggest me the diet and food quantity to take and let me know how many months I want to continue that . I want to decrease my weight and maintain my physic.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am a software professional, I am put on my weight continually from past few months . FYI
my weight increased from 8...
Hello- Follow these tips for weight loss 1) Calculate How Much You Should Lose 2) Change Your Eating Habits 3) Eat Regularly 4) Exercise Regularly 5) Quit Eating Processed Foods 6) Try Baking Instead of Frying 7) Stick to Natural Ingredients Fresh fruits and vegetables are filling and low in processed sugars and fats. Local farmer’s markets are full of great buys like apples, peaches, lettuce, and spinach that will help you lose weight. And walking around those markets is a good form of exercise and an extra benefit. 8) Try Natural Herbs Natural herbs such as green tea and aloe vera are regarded helpful in losing weight, controlling the storage of fat in the body. 9) Incorporate Different Spices into Your Food 10) Use Vinegar 11) Get Some of the Stress Out of Your Life Studies indicate that stress in your life makes some people eat excessively. Try breathing exercises to calm yourself. 12) Take Trifhala Powder Try adding a light dose of trifhala powder in your tea. It is a mild laxative that helps keep you regulated. Drinking tea, whether it is ginger or green tea, and triphala helps with maintaining weight loss and following weight loss tips.
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I had a problem with over obesity of 88kgs. I drunk 2 to 3 litres of water daily. How can I reduce my belly fat, how many months it will be taken to reduce minimum amount of fat.

MSc
Dietitian/Nutritionist, Chandigarh
I had a problem with over obesity of 88kgs. I drunk 2 to 3 litres of water daily. How can I reduce my belly fat, how ...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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My chest is not broad it looks soo fatty I am male soo I want broad chest what should I do ?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My chest is not broad it looks soo fatty I am male soo I want broad chest what should I do ?
Weight lifting will help you. Take protein in your diet. Milk, proteinex, green vegetables, bananas and lift weights.
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Hi Doctor, Actually I want to know how can I remove my fat tummy. It is so annoying. Pls help. I have no time to join gym. Can you pl help me out?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi Doctor,
Actually I want to know how can I remove my fat tummy. It is so annoying. Pls help. I have no time to join...
Hi Lybrate user … Eat few these things for avoid over weight gain and fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming. Take sleep 8 hours per night helpful in health. Avoid spicy / oily meals / fatty meals. Avoid more non-veg. Avoid more alcohol. Avoid stress. Avoid constipation. Take also dalia in morning. Take salad, low fat meals, low calories meals, eat whole grain foods. Use rice bran oil for cocking foods. Over weight may be due to hormone imbalance so pl. Also checkup thyroid profile, lipid profile, blood sugar fasting and consult with Endocrinologist.
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Hello Dr, I am 24 years old from last 2-3 my weight hase be increase and I have to loss I now I am doing job in MNC so my job timing is 1: PM to 10: 30 and my office is far from my city so o I have to go from home at morning 9 and I came back home at late night 12: 30 so I can not concentrate on my diet so can you please provide current and proper diet schedule so I can put control on my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello Dr,
I am 24 years old from last 2-3 my weight hase be increase and I have to loss I now I am doing job in MNC s...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of warm water 10minutes before meals. Avoid long gaps in between meals. Eat nuts, fruits, curd, milk as mid meals, this is possible to manage at your work desk. Have an early dinner if possible. Or avoid a very heavy dinner. Don't skip breakfast. Do not overindulge in the main meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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I am 20 years old male. Can you suggest me how can I reduce 3 inches of belly fat in 2 weeks and I am a vegetarian so suggest me diet also.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 20 years old male. Can you suggest me how can I reduce 3 inches of belly fat in 2 weeks and I am a vegetarian so...
hello parth, go for zero carbs and high protien diet. and do workout daily in which cardio n strength both include and specially core. eat fruits only papaya n apple , eat more salad , drink 4 time drink tea in a day , drink coconut water, boiled daal
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I have a desk job and in the last 2 years my weight gone up from 75kgs to 85 kgs I want to lose weight please help.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I have a desk job and in the last 2 years my weight gone up from 75kgs to 85 kgs I want to lose weight please help.
U will have to make some changes in your daily regimen. Do asanas and exercises. Rope skipping and abdominal exercises have good result in obesity.
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I have a desk job and in the last 2 year, My weight has gone up from 75 to 85 kgs. I want to loose weight please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I have a desk job and in the last 2 year, My weight has gone up from 75 to 85 kgs. I want to loose weight please help...
Dear Lybrate user Ayurvedic medicines and dietary guidelines will help you lose 10 kgs in 3 months. There are some dietary guidelines,you must follow -Don't skip meals -Have small frequent meals 5 to six times a day -Quit sugar and things made of sugar -Drink plenty of water -Have a plate of salad half an hour before food
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I have a desk job and in the last 2 year, my weight has gone up from school 5 kg to 85 kgs, I want to lose weight. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk job and in the last 2 year, my weight has gone up from school 5 kg to 85 kgs, I want to lose weight. Pl...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I have a 56 weight. I want to loose weight around 50 maximum not more than that. Please help.

Post graduate Diploma In Dietetics And Applied Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I have a 56 weight. I want to loose weight around 50 maximum not more than that. Please help.
Hey lybrate-user, weight loss can happen with exercise along with a good diet regime you need to start some kind of aerobic exercises along with a monitored diet. You need to eat frequently but the correct foods.
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belly and abdomen excersise

Advanced Aesthetics
Ayurveda, Gulbarga
belly and abdomen excersise
If you find that you have excess belly fat, then you should immediately cut down on consumption of carbohydrate rich food and start to take foods that are rich in fibers. The following are the super foods that will help you to reduce your waistline.

1. Apples: they are super foods that you can take three to four times a day as a substitute to carb-rich foods.
2. Almonds: rich in vitamin e and has high fiber content that will make you feel full and reduce your hunger.
3. Green leafy vegetables: they are rich in fiber and very low in calories. They will help in preventing water retention.
4. Avocado: they are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat.
5. Cucumber: cucumber is a vegetable that has high water content and is very low in calories.
6. Watermelon: it is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline.
7. Beans: this vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating
129 people found this helpful

Hi I m 24 years old and I want to reduce my weight please suggest a proper treatment.

Vaidya Visharad
Ayurveda, Narnaul
Hi I m 24 years old and I want to reduce my weight please suggest a proper treatment.
Eating whole eggs can have all sorts of benefits, including helping you lose weight. Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat. If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
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