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I am 26 year old. I am trying to loose my weight. Can you please tell me the diet by which I can loose weight.
Actually, I am a 24 years old and I am 95 kg weight and now actually I want to be slim but it's not possible to me I tried a lot but am not at all lots my weight.
I am 18 years old now I want to become a sportsperson. I just want to know how to increase my height about 4 inches and how to be nutritional. I am about 61 kgs I have to lose weight In order to grow height or else any other methods are available. I have eyesight can you please find any solution for the above things asked.
Hi. Sir am diabetic, am taking glyciphage 50mg 1 at after dinner am vegetarian. My weight is 104kg, like to walk and am walking 3km perday, but now if I walk more my sugar gose down. And take medication for BP talma-am 40mg. I feel hungry everyafter 3 hours. I take full breakfast at 9am. Lunch at 2pm only moong dal and rice and salads. Some snacks at 7 pm. Dinner at 9.30pm. Some bhaji and chapati And curd or chas. But cant reduce my weight. Am I taking right medicine. I check my sugar and bp at every 3-4 months. Please guide me..
Doctor, I had taken Ipill on 3rd may (which was the 14th day of my cycle). I have not experienced any spotting or bleeding till now. My next due date is 20th May. I have been having low backache since a week or so, light headache, creamy discharge and also a weight gain of 400 gms after Friday last week. Does these signs indicate any risk? I am a bit worried.
I want to lose my weight and I am going to gym since 8 months but there is no effect on my body and also taking good diet.
Hello sir, My daughter is 17 years old suffering from hypothyroidism and gaining weight about 80 kgs now. She is taking Thyronorm 150 since a year but no improvement. Please advise how to control this disorder and reduce weight?
My tummy size increased to 38 inches whereas there is no fat on other parts of the body. How should I reduce the tummy size up to 32 inches. Pls help.
Green tea is the most beneficial drink on the planet. It is stacked with antioxidants and different substances that are valuable for health. Many Researches have demonstrated that green tea can increase fat burning and enable you to lose your weight.
How it functions
Green Tea Contains Substances That Can Help You Lose Fat
Green tea is something other than hot, flavored water. The bioactive substances in the tea leaves dissolve in the water and make it into the last drink. When you drink some quality tea, you are really getting many valuable substances with powerful organic impacts.
The best known about these is caffeine. Some green tea contains a great deal less caffeine (24-40 mg) than some coffee (100-200 mg), yet enough to have a gentle impact. Caffeine is an outstanding stimulant that; has been appeared to help fat burning and enhance exercise execution in various studies.
In any case, where green tea truly sparkles is in its enormous scope of antioxidants, being stacked with powerful antioxidants called Catechins. The most imperative of these is EGCG (Epigallocatechin gallate), a substance that can help metabolism. Remember that these advantages can be derived both from drinking green tea as refreshment, and from taking green tea extract as a supplement. The vast majority of the researches utilized extracts.
Green Tea Can Help Mobilize Fat from Fat Cells
With a specific end goal to Burn Fat, it should be first, separated in the fat cells and moved into the circulatory system. The Active Compounds in green tea can help in this procedure by boosting the impacts of some Fat Burning Hormones. The fundamental antioxidant in tea, EGCG, can help repress enzyme that separates the hormone norepinephrine.
At the point when this enzyme is hindered the measure of norepinephrine increases. This hormone is utilized by the nervous system as a signal to the fat cells; instructing them to separate fat. Along these lines, more norepinephrine prompts a stronger signal being sent to the fat cell and more fat is separated.
Caffeine and EGCG (both discovered normally in green tea) may really have a synergistic impact, since caffeine improves another progression in a similar pathway. The result is that the fat cell separates more fat that; is discharged into the circulatory system and ends up plainly accessible for use as energy by cells that need it, similar to muscle cells.
Green Tea Increases Fat Burning, Especially During Exercise
On the off chance that you take a gander at the name of practically every commercial weight reduction and fat burning supplement, odds are that you will locate some sort of tea there as a ingredient. This is because green tea has been more than once appeared to expand the burning of fat, particularly amid exercise.
In one Study, men who took green tea extract and exercised burned 17% more fat than men who did not get the supplement. This study proposes that green tea can support the fat burning impacts of exercise. Another study, demonstrated that green tea expanded fat burning, both amid exercise and amid rest.
There are a Several Studies, which concur with this. Green tea specifically helps the burning of fat, which may prompt reduced body fat in the long haul.
Green Tea Can Boost the Metabolic Rate and Make You Burn More Calories Around The Clock
The human body is always burning calories. Notwithstanding when sleeping or sitting down, our cells are performing billions of capacities that require energy. A few studies propose that green tea can make us burn more calories, even very rest.
In many studies, this adds up to around a 3-4% expansion, although a few studies demonstrate an expansion as high as 8%.
For a man who burns 2000 calories for each day, 3-4% amounts to an extra 60-80 calories for each day, like what you may expect with a high protein diet. Although the majority of the studies were short (1-3 days), there is additionally some evidence that the metabolism boosting impact endures in the long haul.
In one study of obese people, the gathering taking green tea extract lost 7.3 lbs (3.3 kg) and consumed 183 more calories for every day following 3 months. In any case, remember that not all studies demonstrate that green tea boosts metabolism. The impact may rely on upon the person.
Green Tea Can Help You Lose Fat, Especially the Harmful Abdominal Fat
With regards, to actual pounds lost, the impacts of green tea are moderately unobtrusive. Despite the fact that there are various studies demonstrating that individuals do in certainty, lose weight there are likewise a few studies demonstrating no impact.
Two reviews consider that taken a looked at many controlled trials found that individuals lost around 3 pounds mostly. Nevertheless, it is essential to remember that not all fat is the same. We have subcutaneous fat that lodges under the skin, yet then we additionally have visceral fat, which is the belly fat that develops around the organs.
It is this profound visceral fat, which is unsafe. It causes aggravation and insulin resistance, both of which are strongly, linked to a wide range of serious diseases, including Type 2 Diabetes and Heart Disease. Several studies on green tea demonstrate that despite the fact that the weight loss impacts are unobtrusive; a noteworthy rate of the fat lost is the destructive visceral fat.
This should mean a reduced risk of numerous executioner diseases down the line, which may prompt a more Longer and Healthier life.