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Akshar surgical and bariatric hospitalnull

Bariatric Clinic

Maninagar Ahmedabad
1 Doctor · ₹600
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Akshar surgical and bariatric hospitalnull Bariatric Clinic Maninagar Ahmedabad
1 Doctor · ₹600
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Akshar surgical and bariatric hospitalnull
Akshar surgical and bariatric hospitalnull is known for housing experienced Bariatricians. Dr. Dushyant Bhatt, a well-reputed Bariatrician, practices in Ahmedabad. Visit this medical health centre for Bariatricians recommended by 107 patients.

Timings

MON-FRI
12:00 PM - 07:00 PM

Location

Maninagar
Maninagar Ahmedabad, Gujarat - 380008
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Doctor in Akshar surgical and bariatric hospitalnull

600 at clinic
Available today
12:00 PM - 07:00 PM
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Weight Loss Diet

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Weight Loss Diet

Weight loss diet

  • Start the day with a glass of lemon juice or Grape fruit juice at 7.00 AM
  • Have tea with fiber biscuits at 7.30 or 8.00 AM
  • Heavy oil free breakfast at 8.00 or 8.30AM
  • Couple of biscuits with fresh fruit juice at 11.30 AM
  • Moderate lunch at 2.00 PM
  • Mid evening snack at around 4.30 or5.00 PM
  • Dinner at 8.00PM should be the lightest of all meals.

The timings may vary a bit depending on your working conditions but the approximate time gaps between two courses should be maintained. Avoid fat and oily food. Check with your dietician or doctor for the proper items for vegetarian and non vegetarian food.

  • Stay fit and healthy with proper diet under medical guidance.
  • While no single food represents the total answer for weight loss, research at the University of California Berkeley shows that there’s a type of juice that can offer a powerful boost to your weight loss efforts.
  • The lab tests at Berkeley suggest that grapefruit juice, which, over the years, has been in and out of favor as a weight loss food, can, in fact help take off pounds.
  • Along with some specific Herbal Safe Medicine the Weight Loss ocures bit fast.
1 person found this helpful

Sir, what was the food to eat in lose belly fat? And you give sir diet chart .I am mentally disturb in this things.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Sir, what was the food to eat in lose belly fat?
And you give sir diet chart .I am mentally disturb in this things.
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
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Top Weight Loss Tips

Doctor of Medicine (M.D.)
Internal Medicine Specialist, Bangalore
Top Weight Loss Tips

Obesity and wellness 

Top ten weight loss tips 

1) Exercise regularly, eat less and sleep more 
2) Check hormones like thyroid and review any of your medications are causing weight gain.
3) Eat food as raw as possible.
 Avoid processed foods.
 Eat only when hungry 
4) Avoid too much fruits 
5) Avoid beer
6) Avoid artificial sweeteners 
7) Follow low carbohydrate diet 
8) Follow intermittent fasting 
9) Follow ketogenic diet in resistant cases
10) Consider weight loss pills and bariatric surgery if above measures fails and if bmi is too high 

Remember, weight needs consistent efforts. Its 90%mental phenomenan.

 

My son has over weight I think He is lazy in his studies and regular works. His date of birth is 08/11/2005. Height 4.9 ft. Weight 51.6.kg. If it is over weight which type of food is preferable for weight loss. And what is the normal weight in their age group. Can you give me daily food chart to reduce his weight Note, His mother is also little bit stout not heavy.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
My son has over weight I think He is lazy in his studies and regular works. His date of birth is 08/11/2005. Height 4...
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
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I want to reduce my belly fact I suffering a lot with this can you suggest me a diet plan doctor it's feeling so guilty feeling my belly fat.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to reduce my belly fact I suffering a lot with this can you suggest me a diet plan doctor it's feeling so guil...
Running is a good form of exercise, but to reduce belly fat do stretching exercises like Surya Namaskar. Eat diet that is low in refined cereals and carbohydrates. Eat fiber rich diet.
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Hi, I want to loss my weight. Now my weight is 90 and my height is 5.6. So please suggest me. And my work is mostly seating on the chair.

Diploma in Clinical Nutrition, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Certified Diabetes Educator, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Hi, I want to loss my weight. Now my weight is 90 and my height is 5.6. So please suggest me. And my work is mostly s...
You need to avoid processed ready to eat foods that come in a pack, minimise dairy food, rice and wheat based food, sugar, oil & salt. Increase intake of fruits and vegetables, sprouts, nuts and seeds.
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What was best daily habit in diet to reduce belly fat? Now I am drinking green tea daily at 6 PM, will it shows any effect on belly fat?

Diploma in Clinical Nutrition, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Certified Diabetes Educator, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
What was best daily habit in diet to reduce belly fat? Now I am drinking green tea daily at 6 PM, will it shows any e...
Doing one good thing does not help. Green tea is as good as black tea, only milk and sugar which has calories, must be avoided. To reduce weight you need to avoid processed ready to eat foods that come in a pack like backed, fried and confectionary, minimise dairy food, rice and wheat based food, sugar, oil & salt. Increase intake of fruits and vegetables, sprouts, nuts and seeds.
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Sir, please some gives a tips. How to lose fat and make body slim and attractive. Ypu are suggest me sir. please sir you tell me a day meal.

Diploma in Clinical Nutrition, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Certified Diabetes Educator, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Sir, please some gives a tips. How to lose fat and make body slim and attractive. Ypu are suggest me sir. please sir ...
To reduce weight you need to avoid processed ready to eat foods that come in a pack like backed, fried and confectionary, minimise dairy food, rice and wheat based food, sugar, oil & salt. Increase intake of fruits and vegetables, sprouts, nuts and seeds.
Submit FeedbackFeedback

My wt is 95 and my height is 5.8" I want to lose weight. What to do and how can I lose my weight specially my belly and thigh area. please give complete diet plan. please help.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
My wt is 95 and my height is 5.8" I want to lose weight. What to do and how can I lose my weight specially my belly a...
You are carrying about 25 kgs extra weight on your body. This could be due to excessive eating habits. You can change these habits. Aspire to be fit and smart and slim. Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. So on. Add 2-3 Fruits to your daily diet. Double your water intake. Cut down Sweets/Biscuits/ Colas/Juices from your diet.Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc Eat slowly and mindfully. Reduce portion size. Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim. Love yourself and respect your body.
1 person found this helpful
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I am very fat what I have to do be a healthy as well as fit person give me advice about it.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am very fat what I have to do be a healthy as well as fit person give me advice about it.
"Start your day with a cup of lukewarm water, In breakfast you should take Combination of carbohydrate and protein, Take small and frequent meal and include more of fresh fruit and vegetables .Include whole grains cereals in your diet. Do physical activities like brisk walking, yoga and do not sit at one place for a long stretch. You can also include green tea twice a day."
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