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Weight loss diet
- Start the day with a glass of lemon juice or Grape fruit juice at 7.00 AM
- Have tea with fiber biscuits at 7.30 or 8.00 AM
- Heavy oil free breakfast at 8.00 or 8.30AM
- Couple of biscuits with fresh fruit juice at 11.30 AM
- Moderate lunch at 2.00 PM
- Mid evening snack at around 4.30 or5.00 PM
- Dinner at 8.00PM should be the lightest of all meals.
The timings may vary a bit depending on your working conditions but the approximate time gaps between two courses should be maintained. Avoid fat and oily food. Check with your dietician or doctor for the proper items for vegetarian and non vegetarian food.
- Stay fit and healthy with proper diet under medical guidance.
- While no single food represents the total answer for weight loss, research at the University of California Berkeley shows that there’s a type of juice that can offer a powerful boost to your weight loss efforts.
- The lab tests at Berkeley suggest that grapefruit juice, which, over the years, has been in and out of favor as a weight loss food, can, in fact help take off pounds.
- Along with some specific Herbal Safe Medicine the Weight Loss ocures bit fast.
Sir, what was the food to eat in lose belly fat? And you give sir diet chart .I am mentally disturb in this things.
Obesity and wellness
Top ten weight loss tips
1) Exercise regularly, eat less and sleep more
2) Check hormones like thyroid and review any of your medications are causing weight gain.
3) Eat food as raw as possible.
Avoid processed foods.
Eat only when hungry
4) Avoid too much fruits
5) Avoid beer
6) Avoid artificial sweeteners
7) Follow low carbohydrate diet
8) Follow intermittent fasting
9) Follow ketogenic diet in resistant cases
10) Consider weight loss pills and bariatric surgery if above measures fails and if bmi is too high
Remember, weight needs consistent efforts. Its 90%mental phenomenan.