Jashoda Healthcare Homeopathy Clinic

Every disease has root in disturbed state of mind, so we must understand his state of mind with his disease then we can give him best cure from within. He will have good health at mind and physical level also. He will have peaceful ,positive stressfree mind, simultaneously his whole body gets normal function and structures, which is natural recovery.

Dear Lybrateuser, - You should at least brush your teeth twice a day in the morning & after dinner before sleep, ideally it is after every meal, brush for about two min, do warm salt water gargles 2-3 times a day for your problem - get plaque removed by a dentist if it doesn't go away with brushing - brush gently with a soft brush.

1. Have protein rich breakfast 2. Eat every 3 hours 3. Exercise both cardio & weight training (less weight more repeatation)

Every disease has root in disturbed state of mind, so we must understand his state of mind with his disease then we can give him best cure from within. He will have good health at mind and physical level also. He will have peaceful ,positive stressfree mind, simultaneously his whole body gets normal function and structures, which is natural recovery.

Take sky Fruit, org wheat Grass Powder, drink 20 ml Virgin Coconut Oil. Take Nigella cap, pushyanug tab.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned do check your T3, T4, and TSH now and if you need dose adjustment then discuss with your treating Doctor[Endocrinologist]. Some diet suggestions for hypothyroidism include: 1) Take foods high in Omega 3 and Omega 6 fatty acids such as leafy green vegetables, salmon, nuts, seeds, and shrimp etc 2) Drink plenty of fluids throughout the day. Water and green tea can be sipped on in between meals to prevent dehydration. 3) Iodine rich foods such as seaweed and algae should be eaten regularly. 4) Foods such as broccoli, cauliflower, soy, beans, and spinach can actually slow down the functioning of the thyroid so they should be eaten in small quantities. 5) try to avoid artificial sweeteners, caffeine, dairy, and alcohol when on a diet for hypothyroidism. 6) Take one multivitamin caps like [Rejuvit Plus] once a day at bedtime and learn to eat a healthy balanced meal that provides you with all the necessary nutrients, vitamins, and minerals required to function optimally. In addition to this add at least an hour of exercise thrice a week and you can boost your metabolism and reduce symptoms such as fatigue as well. Hope that helps.

It may not be a problem. Seek help only if you have sleep problems more frequently. You have to maintain a good sleep hygiene and follow a healthy lifestyle. (Exercise every day as it relaxes the mind and also induces good sleep ). Eat light food for dinner. Please read more about healthy lifestyle changes from the internet. You can take Homeopathy if the problems persists. You can contact me if needed.

Take sky Fruit, Cow Urine caps, org wheat Grass Powder, drink 20 ml Virgin Coconut Oil. Do oil pulling with it, take Nigella cap.

Practice kegel exercise regulalry, start and stop technique, squeeze method and avoid drinking alcohol, smoking habits if any. Also drink plenty of water daily to detoxify body and eat more of salads and fruits.