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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about ibddwenull
ibddwenull is known for housing experienced Acupressurists. Ms. Nisha Ahuja, a well-reputed Acupressurist, practices in Ahmedabad. Visit this medical health centre for Acupressurists recommended by 61 patients.
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Ms. Nisha Ahuja
Acupressurist
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Acupuncture Treatment
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Acupressure Treatment
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Ear Acupuncture Technique
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Body Acupuncture
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Myotherapy Treatment
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Electro Acupuncture Procedure
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Scalp Acupuncture Treatment
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Three Edge Needling Procedure
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Shared today • Featured Tip
The various movements of the body are enabled by the way the bones work with each other and allow for various movements. You cannot perform a single movement without the coordination of the various joints and bones. It is also for the same reason that joint pains are so common. Accidents, sports injuries, play area injuries, and general ageing are some of the causes that can result in joint pains. There are definitely ways to treat them, but at the same time, preventing them also can be helpful. Read on to know some of the ways to prevent and manage joint pains.
Precautionary measure: For children, ensure they are playing under the supervision of an adult and are wearing sufficient protective gear in the form of helmets, wrist/elbow guards, etc. The same goes for athletes who are prone to injuries. It is always prudent to know your physical limits and not stretch your body constantly. This will go a long way in reducing injuries. Always keep a first-aid kit in your sports bag so that you can manage the pain at the earliest.
If prevention does not work, and injuries do happen, some of the ways to manage them are outlined below.
- Cryotherapy/ice therapy: By reducing the blood flow to the affected joint, ice helps in reducing the pain and swelling, which are usually the prominent symptoms of any joint injury. Using an ice pack for 15 to 20 minutes every hour is greatly useful in reducing the pain. This can be continued for the next few days until the pain stops. Avoid ice burns by not applying ice directly on the skin; instead, wrap it in a towel or a soft cotton cloth.
- Oil massages: Natural oils can be used to massage the affected joints which also greatly reduce pain. Oils which contain menthol or give a topical soothing effect are highly recommended. If you are unable to do it at home, seek professional help for the same.
- Hydrotherapy: Warm baths with salts added for extra benefit can provide soothing relief from joint pains. Try these before going to bed to also get good sleep.
- Herbal mixes: Tea bags and other herbal mixes can also be used to relieve joint pains. These may work for some and may not work for others. As these are external applications, you can give it a try.
- Immobilise the area: The affected joint should be immobilised completely or partially, depending on the extent of damage.
- Physiotherapy: While initially the joint needs to be rested, getting into a physical exercise routine with inputs from a physiotherapist is very essential to avoid long-term immobility.
- Medications: Non-steroidal pain killers are another proven method to manage joint pains.
31
years old
male
from
Nagaur asked
First of all we will improve your diet then after this your body checkup is required and then after all mentioned steps we will provide some herbal medicines to cure you. Contact Dr. Asha Gupta.
21
years old
male
from
Shamli asked
Hello, Tk, homoeopathic medicine:@ Ruta G 1000-6 pills weekly.
Tk, plenty of water.
Go for meditation. Yoir suet be normal and easily digestible. Opt finger squeezing exercise. Tk, care.
21
years old
male
from
Pune asked
Pls correct your nutrition, drink 3-4 litres of water, take foods rich in calcium like banana, milk,have paneer and yogurt, just hope you dnt have stress fractures, eat protein rich foods, if veg have whey proteins post wrkout.
24
years old
male
from
Lucknow asked
Physiotherapist, Vadodara
You should wear proper footwear (sports shoes) while excessive walking. And start to wear soft spongy sleepers even in your home. Sometime if your foot is flat foot means no arch or less arch then it must pain in exertion, so observe your foot if it is flat foot then you can to occupational therapist so he can make arch or pad that ll be beneficial for you in weight bearing position. And do hot water formentation for that take a bucket full of water and immerse your foot into it till ankle level ,do it twice in a day for 10 mins .Do Ankle stretching exercises.
33
years old
female
from
Bangalore asked
Practice Morning work daily. Weight your body and watch regarding your growth. Contact your doctor for how many days will take thyronorm. Try to lead tension free and veg diet. Write down your job profile, then I will advice your medication.
23
years old
male
from
Mysore asked
No link between excessive mastubation and low beard growth and it can be due to low vitamin levels or low testosterone levels and needs to be evaluated after clinical examination.
22
years old
male
from
Delhi asked
Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Take good balanced diet rich in protein. Use pitanjali oil. Massage well at least 4 min. Plenty of water.
35
years old
male
from
Hyderabad asked
Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
1.Hot Fermentation over the painful shoulder for 10-15 min. Twice a day
2.Active shoulder movements within the painfree range. 10 reps
3.Wall press with shoulder anteriorly and sideways. 10 sec hold and 10 reps
4.Ultrasonic therapy over the painful point
5.Electrotherapy for 15-18 mins over the painful shoulder.
6.Precaution: Avoid sleeping on the affected shoulder, Avoid lifting any weight with the affected shoulder.
25
years old
male
from
Pune asked
MD Dermatology, Fellow of cutaneous and laser surgery, MBBS
Dermatologist, Kolkata
Ok. Apply the lotion on scalp twice daily. And use the shampoo thrice weekly. First rinse your hair with normal shampoo which you use. Then apply the medicated shampoo and leave for 2-3 mints. Now rinse. Hope this will benifit you.
36
years old
male
from
Mumbai asked
Hair weaving refers to the process of adding hair (human or synthetic) to the scalp of the individual. There are different types of hair weaving processes including netting, bonding, tracking, fusion, lace extensions, and more. Hair weaving is preferred by people suffering from common baldness, alopecia areata totalis or traction alopecia.
In hair weaving the hair is glued on to the scalp or hairs. As these hairs do not have follicles they do not grow. After some time, they also get damaged. Hair weaving is not a permanent solution to baldness. If you resort to this procedure, you will have to visit hair stylists at least once in six months as the woven hair falls out during this period.
Hair weaving is considered as an immediate solution to hair loss, so it has gained a huge popularity among people suffering from both temporary and permanent hair loss. This is mainly because the services are cheaper than hair transplants and are available from non-medical professionals. The quantity of hair woven is also much higher than that achieved in a normal hair transplant. Unlike the hair transplant surgeries, hair weaving gives an instant makeover, so you donât have to wait for months to get your smart look back.
However, hair weaving also has a damaging effect on your scalp. The process uses certain synthetic substances to glue the hair on your scalp. These substances can damage the healthy hair follicles adjacent to the weave. The glue blocks the airways of the hair follicles and suppresses the growth of normal hair. In addition to these, hair weaving also gives rise to skin problems in some individuals. Prolonged use of hair weaving can result in permanent damage to the skin on the scalp and neck area.
29
years old
male
from
Pune asked
Greying of hair before the age of 35 years is referred to as premature greying. It has seen an increase over the past several years, and the main reasons could be stress or anxiety, improper diet, overuse of shampoosand conditioners or, of course, it could be inyour genes. There have been cases of children as young as 8-10 years of age reporting greying of hair. The premature greying of hair can be successfully treated with Homeopathic medicines. The Homeopathic remedies for premature greying of hair are made of natural substances and are free from any side effects. The Homeopathic medicines act in the most gentle and natural way to halt the process of greying of hair.
You can easily take an online consultation for further treatment guidance.
20
years old
male
from
Asansol asked
Hi
You should apply oil regularly to your scalp for alternate days initially followed by a gap of three-four days after a considerable period of 1 month.
Mustard oil massage, curd, oil steaming are quite beneficial in cases of dried scalp.
You can also use homoeopathic treatment to improve your skin type as it is very effective.
64
years old
female
from
Hyderabad asked
Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
1.Hot Fermentation over the painful shoulder for 10-15 min. Twice a day
2.Active shoulder movements within the painfree range. 10 reps
3.Wall press with shoulder anteriorly and sideways. 10 sec hold and 10 reps
4.Ultrasonic therapy over the painful point
5.Electrotherapy for 15-18 mins over the painful shoulder.
6.Precaution: Avoid sleeping on the affected shoulder, Avoid lifting any weight with the affected shoulder.
20
years old
male
from
Jammu asked
Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Yes it all is due to Diabetes. Control Blood sugar HBA1C. Exercise only is treatment. Take Pain killer Tab. Ultracet which is fully safe and do exercise. It may take 3-6 month in recovery.
24
years old
male
from
Bangalore asked
Hi
Go for proper exercise on regular basis. Reduce body weight as much as you can. Use cold compression around pain area. Consult after 3 days.
42
years old
male
from
Delhi asked
This is basically an orthopaedic problem, but you can try taking castor oil. 1 teaspoon at bedtime with a glass of Luke warm water. It can help you.
43
years old
female
from
Delhi asked
Thanks for query, now a days cases of female balding are on increase & are mainly due to either stressful daily routines or hormonal problem.
Through blood test hormonal level is estimated & if level is normal then hair transplant be done.
19
years old
male
from
Patna asked
Hello, He should go for meditation to reduce his stress and to nourish his affected area. Tk, plenty of water to hydrate his body. His diet be regular, non-irritant, easily digestible on time to avoid gastric disorder. Give homoeopathic medicine:
@.Rhus tox 200-6 pills, thrice.
Avoid junk food, cold intake, alcohol.
Tk, care.
24
years old
male
asked
Take tablet paracetamol 500mg eight hourly till symptomatic and apply crepe bandage for external support
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