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Treatment of Depression
Treatment of Anxiety
Treatment of Anxiety and Depression
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Anger Management Therapy
Treatment of Stress
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Treatment of Mood Disorder
Counselling And Stress Management
Treatment of Abnormal Behavior
Treatment of Trichotillomania
Treatment of Abnormal Behaviour
Treatment of Autistic Spectrum Disorder
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Your mother has often yelled at you for playing video games for long hours but obviously, you haven’t paid heed to it. Such is the obsession with video games that they don’t let you rest unless you have championed all the levels in the virtual interface. Here is the source of all problems. Studies have revealed that video games have a direct relation to neurological disorders. As a result, many health experts across the world consider video game as a kind of health abuse.
People who play action-oriented video games are at higher risks. The more you indulge in these kinds of games, the more they are going to affect the hippocampus section of your brain. It is that part of the brain which is considered to be the center of your nervous system, memory, and emotion. This has a detrimental effect on your overall brain health.
Let us see some of the signs which may indicate the onset of certain complications arising from overindulgence in these games.
1. You spend hours on the computer or related gaming devices and devote lesser hours for your family and friends.
2. You get agitated when someone stops you midway through the game
3. You become socially isolated and show signs of occasional mood swings
4. You are unable to keep a track of time once you start playing
5. You repeatedly neglect your studies, resulting in a dip in performance at school
Why does this happen?
All of the above signs indicate that sooner or later you might develop neurological problems. When you spend an excessive number of hours playing and navigating through the games, the ‘hippocampus’ portion of your brain shows signs of decreased gray matter. As a result, the volume of the hippocampus shrinks, causing severe nerve-related disorders such as schizophrenia, Alzheimer’s disease, dementia, depression, and overall general stress.
One of the biggest reasons behind this is a lack of self-control. Most of the video games will encourage you to steal cars, run away after a theft and kill your enemies. Moreover, if you succeed, you are rewarded. This naturally unleashes a blatant urge for the gratification of all these awkward desires in your real life too. Hence, once you are encountered with reality, you tend to show violent behavior.
I don't know whether I am suffering from anxiety or depression. I always worried about myself feeling that I am not well something has happened to me, fear, feeling of increased heart beat, not going out of my home. Any solutions for that?
I am 40 years old. I have been suffering from depression for the last 3 years but it is seasonal. It starts mostly in summer. It first started in august 2016. Every year it comes 1 or 2 month before august. I feel fear of dying. Please do some favour please. I can't do anything.
Hi, I am 32 year old man. Though for few months am going through stress and improper sleep. Also find sleepy and week all the day long. Problem seems to be lethargy and fatigue. Please suggest if goksuhra and ashvagandha can be the better solution or there is other better ayurvedic medicine for this issue.
Self-esteem reflects a person's overall subjective emotional evaluation of his or her own worth. It is a judgment of oneself as well as an attitude toward the self. Self-esteem encompasses beliefs about oneself, (for example, "I am competent", "I am worthy"), as well as emotional states, such as triumph, despair, pride, and shame.
Building and being able to maintain high self-esteem is important:
- Life becomes simpler and lighter. When you like or love yourself more then things simply become easier.
- One gains inner stability.
- Less self-sabotage. Most people’s worst enemy is themselves. By raising and keeping your self-esteem up you’ll feel more deserving of good things in life.
- It brings stability to any relationship.
- It brings happiness.
What is Low Self Esteem?
- Low self-esteem comes from a poor self-image.
- Low self-esteem also depends on other factors such as profession, academics etc..
- Low self-esteem feeds your negative thinking and causes you to believe the criticism others make of you.
What is High Self Esteem?
- If you have a high level of self-esteem you will be confident, happy, highly motivated and have the right attitude to succeed.
- Generally, they have the following things, they are confident, they have a good sense of self-worth, they are positive, encouraging and supportive to others, and they possess good communication.
- They are extrovert, energetic, ambitious, and they learn from their mistakes. These things give them strength and flexibility to take charge of their lives and grow from mistakes without any fear.
10 Simple steps to improve self-esteem:
- Avoid negative self-talk.
- Use healthier motivation habits.
- Take a 2-minute self-appreciation break.
- Write down 3 things in the evening that you can appreciate about yourself.
- Handle mistakes and failures in a more positive way.
- Be kinder towards other people.
- Stop falling into the comparison trap.
- Spend more time with supportive people (and less time with destructive people).
- Learn to be assertive.
- Set yourself a challenge.
I am 29 years old male. I'm taking hyospan forte medicine for erosive antral gastritis and mild derodentis. But when I feel pain in my stomach I feel bit anxiety. Is this common for this diseases? What is the best cure for this disease?
Mam my obsession is on a person, about our future and fear of not being loved. When I think of this I just start panicking. I just burst out in tears. I want to overcome this fear of not appreciated, important and not being loved. I can't meet any doctors outside and be treated. Please help me out of this.
Study Smarter and Not Harder! There are few things I hear over and over again from students.
How they are studying for so many in a day? How they do not have even time for anything else in their life due to study pressure? How they are sleep deprived? How much they are stressed? And finally, after all the sacrifices and hard work, their exam performance is not what they expect.
Here are few tips to study smart, improve your grades and yet have a life! We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study. And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:
A. First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
B. Second, adjust the environment around you to make concentrating easier. Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.
A. Ideas for daily concentration-boosting habits include:
1. Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one?s breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
2. Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
3. Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumoscity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
4. Eat healthier - Your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
5. Exercise - It is helpful in both reducing stress and increasing energy and focus. At-least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.
B. Optimize your mental state and environment: In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.
1. Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
2. Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
3. Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
4. Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
5. Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying. That way, even if the material is dry, you have the reward to look forward to.
6. Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. How can I help? If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!