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Bopal Physiotherapy Clinic

Physiotherapist Clinic

5,Trimurti Complex, Opposite Kalupur Bank, Bopal Ahmedabad
1 Doctor
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Bopal Physiotherapy Clinic Physiotherapist Clinic 5,Trimurti Complex, Opposite Kalupur Bank, Bopal Ahmedabad
1 Doctor
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Bopal Physiotherapy Clinic
Bopal Physiotherapy Clinic is known for housing experienced Physiotherapists. Dr. Dharmit Thakkar, a well-reputed Physiotherapist, practices in Ahmedabad. Visit this medical health centre for Physiotherapists recommended by 64 patients.

Timings

MON-SAT
04:00 PM - 09:00 PM 08:00 AM - 01:00 PM

Location

5,Trimurti Complex, Opposite Kalupur Bank, Bopal
Kalupur Ahmedabad, Gujarat - 380058
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Doctor in Bopal Physiotherapy Clinic

Dr. Dharmit Thakkar

BPTh/BPT
Physiotherapist
12 Years experience
Available today
04:00 PM - 09:00 PM
08:00 AM - 01:00 PM
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I am a female and I am having back pain from last few months and it is always along the horizontal lines and I usually notice this pain in the morning after waking up and because of this I can not sit for long hours on chair for study.

MBBS
General Physician,
I am a female and I am having back pain from last few months and it is always along the horizontal lines and I usuall...
Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please follow like this - 1) Do a physical examination by your primary care Doctor and do few investigations to confirm exact pathological cause do Urine RE/ME and, Pelvic Ultrasound 2) Do take any prescribed medication after investigation report only. Do follow lifestyle modifications like this- 1) Take warm baths and use a heating pad can help relax back muscles. 2) Take over-the-counter non steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen 3) Do regular exercise Hope that helps follow me with report.
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I am suffering from back pain when I lean to wall or some for 20 mins continuously. Please advice

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from back pain when I lean to wall or some for 20 mins continuously. Please advice
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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Dear doctor, My Problem right side leg pain both leg foot numbness, difficulty for walk MRI Report below 1) L3/4 disc revels posterior bulge with annual tear indent both traversing nerve root 2) L4/L5 disc reveals posterior herniation with bilateral forminal component ,compress both traversing and indents both exiting nerve root This Is My MRI Report Please suggest next.

MD, MBBS
General Physician, Delhi
Dear doctor, My Problem right side leg pain both leg foot numbness, difficulty for walk MRI Report below
1) L3/4 disc...
Hello lybrate-user being a physician I ll tell you conservative management to help. But if this doesn't work for you then I am afraid you have to go for a surgery advice 1. Stop any weight lifting strictly. Sometime unknowingly also we pick some weigh like bucket of water or a small kid in home or lpg cylinder etc. So you have to watch out for that 2. No sitting on floor and getting up 3. Apply lumbo- sacral belt while prolong sitting and while traveling 3. Please exercise and go to a professional physiotherapist for guidance. Loose some weight like 3 to 4 kg 4. Tab. Gabapin NT 100/10 twice a day after meals for 2 weeks 5. Tab. Ultacet twice a day after meals for 2 weeks 6. U can apply locally any gel (volini) and do hot fomentation if it's pain more 7. Sit straight always please do 1. Sr. Calcium levels 2. Vitamin D3 levels 3. IPTH levels 4. Sr. Phosphorus levels 5. TSH levels 6. Uric acid levels 7. B12 levels review with report.
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Sir, Meri sitting job hai is karan mujhe health se related problem rehti hai. Like kamar dard ,eyes sight, weakness etc.

BHMS
Homeopath, Imphal
Sir, Meri sitting job hai is karan mujhe health se related problem rehti hai. Like kamar dard ,eyes sight, weakness etc.
Hello lybrate-user, kamar dard ke liye aap regular light exercise kijiye. Kamar ke liye LS Belt istamal kijiye. Eye problem ke liye normal sodium ki eye drop aur anti-glare spectacle istamal kijiye. Paani aur fresh regularly lijiye. Kamar dard ke liye aap Homeopathic medicine ARNICA massage oil Spray bhi use kar sakte hain. Thank you.
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I have tried many things for my lower back ache but nothing works. The more pain is in right area. I have been suffering from 3-4 months. I am just 16 years.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have tried many things for my lower back ache but nothing works. The more pain is in right area. I have been suffer...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I have a back pain it pains again and again very badly even though I am taking picotions to prevent it but I can't so sir please help me with this.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a back pain it pains again and again very badly even though I am taking picotions to prevent it but I can't so...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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How To Treat Joint Pain?

BHMS
Homeopath, Imphal
How To Treat Joint Pain?

In simple words - we can say" pain in the joints, which is a complex disorder with both genetic; environmental factors (like weight liftings, obesity, joint injuries etc).

It most commonly occurs in the knee joint, hip joint, lower back, neck & in the small joints of hands.

Symptoms include:-

1) 1st stage: occasional pain esp. In cold weathers, heavy works, weight lifting etc.

2) 2nd stage: pain with swelling on affected joints. Pain worsens esp. On cloudy days, winter & rainy seasons.
Stiffness of joints on & off. Muscle weakness with cramps & wasting. 

3) 3rd stage: pain is always present with typical stiffness of joints. 
Restricted movement & joint (bony) deformity. 

* for 1st & 2nd stage, the condition can be maintain & reverse with medicines, diets & other therapies like physiotherapy, accupunctures, aerobic exercises etc but for the 3rd stage surgery is the only option. 

General management:

  • weight loss with regular exercises (visiting to physiotherapist),
  • adequate supplement of calcium rich diets
  • using soft slippers & shoes 
  • use of walking stick
  • avoid extra weight lifting etc
  • Homeopathy has got lots of remedies for osteo-arthritis like rhus tox, bryonia, caulophylum, arnica, causticum, calc carb, calc fluor etc

But these medicines are prescribed only after proper case history takings.

Note: osteoarthritis is not a 1 week cure disease, it takes months together to get complete cure.

Homeopathic medicines are quite safe for all ages including pregnant & lactating womans. Once osteoarthritis is cured by homeopathic medicines, it never returns.
 
 

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My whole abdomen CT scan showing degeneration of spine. What does it mean? My HLAB 27 test was negative and X ray of Dorsal Lumbar spine was also normal. Still I feel pain and stiffness in back. What should I do?

I.T.S. Centre for Dental Studies Research, Ghaziabad
Physiotherapist, Noida
My whole abdomen CT scan showing degeneration of spine. What does it mean? My HLAB 27 test was negative and X ray of ...
Degenerative disc disease and its symptoms. DDD begins with changes in your inter-vertebral discs, but eventually it will affect the other motion segments of the spine, such as the facet joints. Degenerative disc disease can be successfully treated with Physiotherapy. Hot and cold therapies Spinal traction By stretching the back Hamstring stretches- Thigh muscles stretching.
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Hello doctors .i am suffering from pain in my right hip and also in back of my arthritis and lastly on my toe but the pain is only in my right leg. Though I am recovering now but sometime it cause pain if I walk run or play play or do any heavy works. Will be glad if get your replies with guidance.

MS Ayurved, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Junagadh
Hello doctors .i am suffering from pain in my right hip and also in back of my arthritis and lastly on my toe but the...
Definitely I can help u.send me your MRI or CT or Other reports, please have rest, avoid forward bending n weight lifting. Avoid traveling on two wheelers. Do hot fomentation consult me for medications.
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Humko joint pain hai ye lagvag 5 year se h bahut dawai kiye Lekin koi faida nhi kya ye gathia thik ho Sakta h.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Humko joint pain hai ye lagvag 5 year se h bahut dawai kiye Lekin koi faida nhi kya ye gathia thik ho Sakta h.
If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help Knee cap will also help to prevent the damaged cartilages. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Which joints you have pain? If your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective. And also immerse the distal joints in the hot water tub which will help you to reduce the pain. Consult the near by physiotherapy clinic and also consult a general physician to check with your ESR levels to check whether you have inflammation.
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