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Anya Gastro Surgicentre

Bariatric Clinic

201, Anmol Business Centre, Nr. Meghalaya Flats, Darpan Six Roads, Navrangpura Ahmedabad
1 Doctor · ₹500
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Anya Gastro Surgicentre Bariatric Clinic 201, Anmol Business Centre, Nr. Meghalaya Flats, Darpan Six Roads, Navrangpura Ahmedabad
1 Doctor · ₹500
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Anya Gastro Surgicentre
Anya Gastro Surgicentre is known for housing experienced Bariatricians. Dr. Anish Nagpal, a well-reputed Bariatrician, practices in Ahmedabad. Visit this medical health centre for Bariatricians recommended by 65 patients.

Timings

MON-SUN
12:00 PM - 07:30 PM

Location

201, Anmol Business Centre, Nr. Meghalaya Flats, Darpan Six Roads, Navrangpura
Navrangpura Ahmedabad, Gujarat - 380009
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Doctor

Dr. Anish Nagpal

Fellowship in Minimal Access Surgery, Fellowship in Laparoscopy, MS - General Surgery
Bariatrician
Available today
11 Years experience
500 at clinic
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5 Tips to Help You Avoid Weight Gain During Summers

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
5 Tips to Help You Avoid Weight Gain During Summers

Summer vacations are great. Everyone waits eagerly for a vacation to get a break from their daily lives and relax. Vacation means no limits and no barriers. People tend to have the time of their lives during a summer vacation. This may sometimes result in weight gain, as some people forget about a healthy diet while on a vacation and indulge in exotic food excessively.

Here are five tips to avoid gaining weight while you are on your summer vacation.

  1. Carry healthy snacks: Instead of consuming fast food and food from the hotel vending machine, it is advisable that you carry healthy, nutritious snacks with you. Avoid eating potato chips and other fried snacks. Instead, carry protein bars with you to meet your snack requirements. You can also bring little bags of nuts, dried fruits and fresh fruits like apples, bananas or grapes. Keep the snacks near you and have them in small amounts frequently.
  2. Choose wisely at meal buffets: While on a summer vacation, the wide range of food items in the hotel’s breakfast or lunch buffet is sure to tempt you. You will find amazing and irresistible food items all around you. However, you should eat strategically instead of indulging in everything. Too much food can make you tired, and you may not want to go out and would rather feel like resting in the hotel room. While selecting from the buffet food items, include exotic foods as well as healthy foods to stay fit.
  3. Working out: While on a vacation, you do not have to work out rigorously, but some form of daily exercise is necessary. In case your vacation spot is in an isolated area without any gym facility, you should plan ahead and carry some workout equipments with you. You can work out for some short amount of time in your hotel room or even outside with devices such as a jump rope. Practicing pushups, crunches and lunges can also be effective.
  4. Utilize the hotel’s facilities: Most modern hotels have a multi-gym with great equipments to work out. These gyms are open 24 hours a day in most hotels, and you can choose your most convenient time to work out and burn some calories at the gym.
  5. Exercise with your family: During a summer vacation, planning outings and outdoor activities is a good way to keep in shape. You can go for biking trips with your family or can take a hike along beautiful roads, hills or woods. Any place you visit, try to walk around and explore.

Vacations are meant to have fun and eat good food. However, you should restrict yourself a bit regarding food and try to work out a little while on vacation to avoid gaining weight.

10 people found this helpful

Is honey and jaggery instead of sugar used on daily basis will it help in weight loss journey.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is honey and jaggery instead of sugar used on daily basis will it help in weight loss journey.
Hello, Jaggery is more complex as compare to sugar and has important nutrients. But overuse of jaggery also leads to weight gain as it also contributed to equal calories as sugar does.
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I have my lower body heavier than my upper body. My thighs and hips are way bulkier than my upper body. I am doing squats and lunges but nothing is helping much. Could you please advice if I should go for dieting? And if yes what should be my focus so that fat does not get deposited to my thigh and hip area?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have my lower body heavier than my upper body. My thighs and hips are way bulkier than my upper body. I am doing sq...
Hello, Be patient and understand there is nothing called spot reduction. Fat gradually fades from the places it is maximum. You should do well and try and keep, changing the exercise forms frequently.
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I'M on diet for weight loss & I eat only salad in dinner so can I eat a boiled egg with salad in dinner every day?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I'M on diet for weight loss & I eat only salad in dinner so can I eat a boiled egg with salad in dinner every day?
Hello, Only salad consumption for the major meals will give you unhealthy Weight loss, which is never sustainable. Please get the diet planned by a nutrition expert.
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Hi. I am 12 years old and 80 kgs weigh n my height is 162 cm. N I hv thyroid cn you help me in reducing my weight.

PDDM, MHA, MBBS
General Physician, Nashik
Hi. I am 12 years old and 80 kgs weigh n my height is 162 cm. N I hv thyroid cn you help me in reducing my weight.
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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I can not loss my weight what I have to do for weight loss in 4 months and my weight is 94 kgs.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I can not loss my weight what I have to do for weight loss in 4 months and my weight is 94 kgs.
Hello, Correct your diet habits, by getting it sorted by a Nutritionist. Stay, motivated, and help yourself.
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I am pcod patient please sugest me weight loss tips and diet plan. I have kidney stone also in both kidneys.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am pcod patient please sugest me weight loss tips and diet plan. I have kidney stone also in both kidneys.
Follow periods paricharya during period days avoid heavy food heavy work bathing travelling exercise during period days 1/2 strength exercise in morning will be beneficial for extra fat loss take basti panchakarma treatment for kideney stone and pcod eat fresh home made locally suitable easily digestable food avoid basi food freeze stored food western food like pizza pasta burger etc consult privetly for more details by providing detail histroy.
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I am suffering from Hypothyroid and pcod. For weightless my dietitian advise me to take all plant protein from amway. Is it safe for or not? Mera weight loss nahin ho raha. Kafi exercise or diet control k baad bhi .mujhe scanty periods ki problem bhi h.par mere thyroid or pcod ki reports normal h.what can I do please advise me.

BAMS
Ayurveda, Ludhiana
I am suffering from Hypothyroid and pcod. For weightless my dietitian advise me to take all plant protein from amway....
Weight loss is the only measure to cure your problems of thyroid and pcod.Start aloevera juice 40ml twice daily empty stomach with water and keshor guggle 2 bd with water after meal.Dashmoolarisht 20 ml with equal water after meal twice daily.
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I am 25 year old having 10 month old baby but not feeding from a couple of days, I have gone through cesarean, I am gaining weight, I want to lose weight but if I am doing dieting I am getting dizziness .so, please give me a healthy diet chart.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 25 year old having 10 month old baby but not feeding from a couple of days, I have gone through cesarean, I am g...
Hello, Wait till you are nursing your baby, insufficient food or crash dieting will not only hamper milk production, but also make you gain more. Since your baby is already 10, months in a, mean time you can start brisk walks or join any gym and start exercising for an hour daily. Have home cooked meals and eat sensibly. Be self motivated.
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Hi sir I am priyanka my age is 26 I want my skin fair and light and also I want to loose some weight so please consult me. Can I took any medicine to weight loss.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi sir I am priyanka my age is 26 I want my skin fair and light and also I want to loose some weight so please consul...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it. There is no real medicine to make you fair as complexion is mainly genetic.
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Sir, she is suffering by irregular periods and doctor advised to do weight loss by 10 kgs. So pls suggest good diet food for the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Sir, she is suffering by irregular periods and doctor advised to do weight loss by 10 kgs. So pls suggest good diet f...
Take high protein low carbohydrates diet avoid sugary processed foods cookies icecream oily fried and fast foods do exercises or yoga do kapalbhati pranayams it is good for irregular menses safe ayurvedic treatment available for irregular menses and weight loss consult me through Lybrate.
3 people found this helpful
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I am overweighted. I also have high blood pressure. I am looking into losing diet. I want to ask for a diet chart to lose my weight fast.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am overweighted. I also have high blood pressure. I am looking into losing diet. I want to ask for a diet chart to ...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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I am 51 yrs, 6' height, 144 kgs weight. I want to loose at least 20 kgs in 3 months. Please Advice

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 51 yrs, 6' height, 144 kgs weight. I want to loose at least 20 kgs in 3 months. Please Advice
Hello, Stay motivated and be content with whatever you lose at the end of 3 months. It is surely a permanent change which you need to bring about in your lifestyle and dietary habits. Start exercising regularly, atleast 5 times, a week. Eat homecooked meals with minimal oil, sugar and salt usage. Say no to alcohol, junk, smoking, bakery products. Be patient and work hard.
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How to reduce the double chin on my body I am asking this question for skin doctors.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How to reduce the double chin on my body I am asking this question for skin doctors.
Hi Ramya U avoid high carbohydrate diet exm. chapati, rice, bread, potato. U can use high protein diet exm. chapati, rice, bread, potato. U take 1 microfruit and 1 cytofresh tablet after breakfast.
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight .please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight .please...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
2 people found this helpful
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I have a desk a job last 2 yaer but my weight will increase and I want to lose this weight please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a desk a job last 2 yaer but my weight will increase and I want to lose this weight please help.
Take high fiber low fat diet. take regular breaks from desk. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan
1 person found this helpful
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Hi. Going to Gym from 5 months but I did not loose 1 kg also. I workout for 1.5 hr. 5 days a week. Went for medical test done vit b 12 n d r very less. Medication is going on.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi. Going to Gym from 5 months but I did not loose 1 kg also. I workout for 1.5 hr. 5 days a week. Went for medical t...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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Since I am concentrating on 10 kgs weightloss I am looking for the best option which takes a very short span of time without any pain called Liposuction, please provide some inputs on the same.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Since I am concentrating on 10 kgs weightloss I am looking for the best option which takes a very short span of time ...
The first option for any weight loss is appropriate diet and exercise. Avoid shortcuts. Not good for your health overall. Liposuction is not a permanent procedure. You will have to keep repeating it again and again.
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