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Dr. Surinder Sihota

MBBS, MD - Psychiatry

Psychiatrist, Agra

47 Years Experience  ·  0 at clinic
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Dr. Surinder Sihota MBBS, MD - Psychiatry Psychiatrist, Agra
47 Years Experience  ·  0 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Surinder Sihota
Dr. Surinder Sihota is an experienced Psychiatrist in Khandari, Agra. Doctor has over 47 years of experience as a Psychiatrist. Doctor has completed MBBS, MD - Psychiatry . Doctor is currently practising at Dimag Hospital in Khandari, Agra. Book an appointment online with Dr. Surinder Sihota and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. Find the best Psychiatrists online in Agra. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - S. N. Medical College, Agra - 1971
MD - Psychiatry - S. N. Medical College, Agra - 1979
Professional Memberships
Indian Psychiatric Society
Indian Medical Association (IMA)

Location

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Dimag Hospital

#42/4 B, Mathura Road, Biilloch Pura, Landmark: Near Percision Diagnostic .Agra Get Directions
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I suffering stomach problem as well as phobia of the illness. So I worried about that.

Diploma in Naturopathy & Yogic Science (DNYS), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I suffering stomach problem as well as phobia of the illness. So I worried about that.
Why are you so scary, eat only whenever you feel hungry, take light food, avoid junk food. Do morning walk, kapalbhati pranayam. Not to talk cold water.You Definitely you will be alright without any medicine.
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Always Stressed? 8 Ayurvedic Remedies To Try

PGDHM, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jamnagar
Always Stressed? 8 Ayurvedic Remedies To Try

Stress, the new buzzword, has become an inevitable part of our lives. Take any of today’s diseases, hypertension, hyperlipidemia, diabetes, cancer, sleep disorders, indigestion, infertility, depression, memory loss, migraines, etc. All of them have a common contributing factor stress.

Ayurveda believes that health is the result of balance maintained between the three elements or doshas, vata, pitta, and kapha. An imbalance between these 3 components is the main cause of ill health. Different diseases have one of these as predominant factor. Stress disrupts the balance and so contributes to various diseases. Managing stress is one of the keys to maintaining good health and thereby avoiding a lot of lifestyle related disorders.

Read on to know and understand some of the simple but effective ways of maintaining stress.

  1. Yoga Asanas: While yoga, in general, is believed to calm the mind and reduce stress, shava asana (corpse pose) sarvanga asana (Shoulder stand), hala asana (plough pose), simha asana (lion pose) and shalabhasana (locust pose) are greatly beneficial in reducing stress.
  2. Take a break: A break to break away from the mundane routine helps. Try doing nothing for a short while and see how this practice calms the nervous system and provides a clear state of mind.
  3. Mind your mind: Stress is often caused by fear of what might happen. Changing attitude to a positive one can go a long way in reducing overall stress.
  4. Analyse your stressors: If you can change it, go ahead and change it. If you cannot, change the way you react to it or simply ignore it. It is definitely not possible to have control over all things in life. Learning this helps greatly in managing stress.
  5. Meditation: Using Om, take deep breaths and focus on air moving through the lungs and the body. This can be done anywhere and leaves you with a calm mind and body. Pranayama also increases the flow of oxygen to all parts of the body and relaxes you completely.
  6. Hand it down: The ends of the finger have pressure points which act as energy channels for the body. The padding at the end of the thumb and the middle portion of the index finger are linked to the brain and can be stimulated to manage stress. Most yoga asanas use this hand posture.
  7. Warm baths: Add some ginger juice and baking soda to the bucket of hot water. This improves circulation and helps you in feeling light, with elevated mood.
  8. Herbal teas: These are, simply put, magical. Substances like chamomile, tulsi, jasmine, Brahms, cardamom, etc. provide a soothing effect on the mind and body. The aroma and taste of these leave you feeling elated, with the stress disappearing with their vapours. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

 

3445 people found this helpful

Hello doctor, my wife is a depression patient & she is taking medicine viz. Peri Cr 12.5mg & clonax 0.25mg once a day. Now she is around 12 weeks pregnant. We are worried about, are these medicines safe at this stage for my wife as well as for our baby.

Observer Cum Fellowship, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hi, good presence of mind to confirm risks of medications! Congratulations! Clonax 0.25mg needs to be immediately stopped as it can be harmful to growing baby. Pari-CR is NOT ENTIRELY safe, but depending upon your wife's symptom improvement & severity of her depressive illness. It can be continued with strict observation like 2 monthly ultrasound & some other blood tests. So contact your Ob/Gynecologist & discuss about these tests & your wife's current condition. Also keep your wife's Psychiatrist informed about her pregnancy & current status as Depression tends to flair up during last 2 months of pregnancy or immediately post delivery. You can also contact me for further help. Good Luck!
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My boyfriend has many female friends. He never hide them with me. But sometime when they hangout he sits with them. Touching doesn't mean anything to them but it bothers me a lot. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
My boyfriend has many female friends. He never hide them with me. But sometime when they hangout he sits with them. T...
Dear user. I can understand. From the given information it just seems that you are being possessive with your boy friend. Don't worry. Being possessive with your boy friend is normal and natural. You will stop being possessive when you understand that your boy friend do have his own life style and behavior. I suggest online counseling for you. Take care.
1 person found this helpful
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My age is 23 the thing is very serious for me. Last years I completed my btech from DELHI with distinction and joined GATE coaching in june 2015, bt in October some infection happened in my penis it started paining I went for doc. I got cured then I started to feel that I will ejaculate any time any where without any erection or such feeling. I was very worried doctors said it's because of tension or smthng I continued to feel. So it affected my life too badly, many times I even EJACULATED without erection in the middle of anything. I fell into DEPRESSION, I talked my parents they were away in hometown they did every possible thing bt I was very nervous I ATTEMPTED a SUICIDE on 29 jan. 2016 I CUT MY WRIST. Anyhow TENDONS were safe my parents rescued me to hospital nothing serious happened. On 8th FEB. I gave my exam I EVEN QUALIFIED, bt things have changed since then I don't like to face my old friends It starts choking when I talk to someone I don't really want to get out and meet people though it's about 5 month now I don't understand what people will think of me when they would know this phase of mine because the reason is so awkward how to get out I am not understanding, I can't get back the confidence for a fresh start. I know people will think I am a looser my thinking has completely changed I spend all day at home don't want to start a job I am stuck PLEASE HELP if you have read this. I will like to explain my situation further.

M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
My age is 23 the thing is very serious for me. Last years I completed my btech from DELHI with distinction and joined...
Dear lybrate-user, you have been a meritorious student having completed btech from delhi with distinction, it is commendable, that you have attempted suicide- does not match with your meritorious profile--what I mean is -- getting into btech in delhi must have been a hercullean task--you managed it, next-- qualifying with distinction--was another great job done by you. So, if you could manage all that hard work -- I am very sure you can manage your life as well. Please do not loose heart and remember your good past-- you are an achievers--these small tensions can not pull you down. Believe me-- you only need some help and this can be cured. Please see a psychiatrist at the earliest for help and guidance. Am hopeful you will be fine soon.
2 people found this helpful
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I am diagnosed by my doctor as to have bipolar disorder. I am under medication for last 9 months. But I am still depressed. I am prescribed to take Divalproex Sodium 250 m. G. And Fluoxetine 40 mg a day. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It can be a crippling disease if not treated, and if treated early, the prognosis is good. So quickly visit a counsellor apart from your psychiatrist and you must then follow the medication and therapy prescribed. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime, you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in an appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of now. Talk to your parents and explore that angle. This information will help the counselor too. Also, you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation are good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you are doing fine and that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor.
1 person found this helpful
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How can a student get boosted up. If he feels frusted. While his exams come nearer. Although he has prepared fully.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
How can a student get boosted up. If he feels frusted. While his exams come nearer.
Although he has prepared fully.
Do yoga for 20 minutes it will increase your capacity and concentration think positive .sound sleep without any tension do meditation.
1 person found this helpful
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I had backache and stomach pain since last month what medication should I take up and what are the method for quit smoking as my younger brother smoke very much around 5 to 6 in a day what should I do now?

MBBS
General Physician, Mumbai
I had backache and stomach pain since last month what medication should I take up and what are the method for quit sm...
For stomach pain take tablet Meftalspas-Ds with rantac and for your brother ask him to take tablet librium to quit his smoking habit for two weeks
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Sir my gf is 25 years old. She is virgin. She has a problem when her periods ends after 10 or 15 days some fluid comes out from her vagina regularly. Sir we both are in tense because of this. Now sir what is the solution for it?

MBBS
General Physician, Chandigarh
Sir my gf is 25 years old. She is virgin. She has a problem when her periods ends after 10 or 15 days some fluid come...
These vaginal secretion are normal and important to maintain healthy reproductive life don't worry for that.
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I am in depression but my family doesn't understand my pain and doesn't allow me for a treatment as according to them psychiatrist are for mental. From last 1 year I am trying suffering from depression I once visited a doctor in lucknow with my friend and the doctor prescribed me 2 medicines one was Flunil 10 mg and second was alinol 20 mg. But my family disallowed me to take medicines as according to them these are high power drugs and later can be a necessity taking it.

MD - Psychiatry
Psychiatrist, Chennai
I am in depression but my family doesn't understand my pain and doesn't allow me for a treatment as according to them...
Tell your family psychiatrist s treat not only psychosis, when people may lose in touch with reality, but also common disorders like anxiety, depression, stress, insomnia, adjustment problems, etc come under psychiatric disorders. Many lives have been lost or affected due to STIGMA held by family members and caregivers. You family needs to be properly educated and guided by someone.
5 people found this helpful
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