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Dr. Surinder Sihota

MBBS, MD - Psychiatry

Psychiatrist, Agra

46 Years Experience  ·  0 at clinic
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Dr. Surinder Sihota MBBS, MD - Psychiatry Psychiatrist, Agra
46 Years Experience  ·  0 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Surinder Sihota
Dr. Surinder Sihota is an experienced Psychiatrist in Khandari, Agra. Doctor has over 46 years of experience as a Psychiatrist. Doctor has completed MBBS, MD - Psychiatry . Doctor is currently practising at Dimag Hospital in Khandari, Agra. Book an appointment online with Dr. Surinder Sihota and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. Find the best Psychiatrists online in Agra. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - S. N. Medical College, Agra - 1971
MD - Psychiatry - S. N. Medical College, Agra - 1979
Professional Memberships
Indian Psychiatric Society
Indian Medical Association (IMA)

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Dimag Hospital

#42/4 B, Mathura Road, Biilloch Pura, Landmark: Near Percision Diagnostic .Agra Get Directions
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
You can go for following remedy it will help you 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day surely you will get results. Your problem is permanently cure by ayurvedic treatment.
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I am 21 years old girl but mjhe bht gussa ata h or bht chichidapan rhta h na m kisi se ache se baat krti hu na hi kuch kaam na padai m man lg rha h mera or na hi kisi cheej m M in love with someone and I love him more than my life but he cheats me or uski wjh se m hmesha udas rhti mjh uski itni adat ho gai h ki m usse baat kre bina nhrh skti na dekhe bina but khudko kosti hu that why I loved him M bus apni normal life jina chahti gussa chidchidapan khtam krna chahti usey chodkr apni life pe focus krna chahti hu what can I do please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am 21 years old girl but mjhe bht gussa ata h or bht chichidapan rhta h na m kisi se ache se baat krti hu na hi kuc...
Lybrate-user, first of all I must say that I am glad that you are aware about what your exact problem is and you are willing to take action to make it right. I am sure that you know that all problems that you have discredit about your anger, irritation and lack of motivation to do anything etc are because of your heart is broken. This stressful situation is casing all negative emotions in your life. It is wise to end your relationship with someone you can't trust. You are young and I am sure you have leant your lesson. You will find someone more appropriate for you only of you let go of this relationship. It is difficult to do so and you will need help. Building your resilience is a way to go about this situation. Chronic stress is a byproduct of our busy life style these days, which at times leads to feeling of burnout and depression. Building your resilience will help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a psychologist and trained life and wellness coach I will be able to help and guide you systematically if you feel you are stuck and not able to maintain your motivation for change. In that case feel free to contact me again. Hope this helps. Wishing you very best.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Physical illness can trigger depression

If you have depression, a thorough physical exam and careful medical history should be elicited to pinpoint a physical source of the problem for an appropriate treatment.

In depression, it is important to not only look for what?s going on in the mind and brain but also check for what?s going on in the body. Many medical problems have been linked to mood disturbances.

Over fifty percent of heart attack survivors and those with cancer report feeling depressed. Depression is also linked to diabetes, Parkinson?s and other chronic conditions.

Depression too can affect the course of a physical disease. Depression is linked with slower recovery from a heart attack and an increased risk for future heart trouble.

Thyroid disorders also affect mood. Overactive thyroid can cause mania and under active thyroid can cause depression. Other medical conditions associated with mood disorders include certain neurological conditions (multiple sclerosis, Parkinson?s disease, Alzheimer?s), other hormonal imbalances and lack of vitamin B12.

My mother put a thing and after some time, She forget that where does she put the thing. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your mother could be under a lot of stress and that is why she is forgetting little things. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if she goes to a gym, ask for aerobic and/or callisthenic exercises with whatever else she is doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that her brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, broccoli, blueberries, fish, coconut oil, wheat sprouts, tomatoes, sunflower seeds, eat dark chocolate, do Yoga meditation exercises, etc. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If the home life is full of distractions and stress, it is likely to affect her memory, adversely. In that case, I suggest that the family goes for counseling. See how many of these exercises she can incorporate in her daily life and if the problem persists let her meet with a counselor to deal with the stress.
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Mujhe 10 saal ho Gaye hai OCD problem mein mujhe yeh 4 saal pehle hi pata laga hai kyunki 4 saal pehle hi Maine psychiatrist se consult kiya unhone btaya OCD hai. Mera hmesha dimaag khayaalon se bhara rehta hai jaise agar kahin jaa rha hoon Kisi me mujhe dekh liya toh lagega kyun dekha isne dushman toh nai yeh Mera aur main baar baar check krunga jaa ke wahan ussi jgh. Main din mein 2 ya 3 baar masturbate bhi kr leta huun jisse Meri health bhut kharab ho jaati hai main allopathy medicines ke side effects se bhut darta huun aur depend nai hona chahta kya Ayurvedic mein iska treatment hai ya allopathy hi Leni padegi baaki Mera B12 aur vitamin d3 bhi kaafi kam aaya tha jisske karan mujhe ghabraat bhi bhut hoti thi main injections lagwa rha huun jisse gabrahat toh khatm hai par thoughts nai jaa rhe please help allopathy or ayurvedic.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Obsessive compulsive disorder is Excessive thoughts (obsessions) that lead to repetitive behaviours (compulsions). Obsessive-compulsive disorder is characterised by unreasonable thoughts and fears (obsessions) that lead to compulsive behaviours. OCD often centres on themes such as a fear of germs or the need to arrange objects in a specific manner. Symptoms usually begin gradually and vary throughout life. Treatment includes talk therapy, medication or both. Take care.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time.
Your loss is understandable. But your mourning and sadness about your loss is taking too long for you to recover. Feeling sad, depressed and hopeless about life are signs of depression. I would suggest you to reach out and consult a psychiatrist with all your details so that an appropriate management can be started. Depression like any other illness is treatable and once you are out of it you will be fine. For any further queries or assistance contact me online.
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I have problem .that I think too much unnecessarily .with this it effect my present I'm fed up with this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have problem .that I think too much unnecessarily .with this it effect my present
I'm fed up with this.
Dear user. I can understand. Thinking is a complex mechanism and your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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I'm a smoking weed and I want to leave it. Cause I thing it is not batter for health so please tell me how to forget it.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Continuing smoking in spite of knowing its harms and side effects is a sign of nicotine dependence. You need a thorough evaluation of the withdrawal symptoms that you get on decreasing or stopping smoking. According to that we can plan a deaddiction program for you.
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I face a sense of hesitation or fear before starting few works like public speaking or talking to stranger, but few minutes after starting I get comfortable. I want to know the reason for same and ways to eradicate it completely. Any advise or suggestion will highly appreciable.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I face a sense of hesitation or fear before starting few works like public speaking or talking to stranger, but few m...
It seems that you are scared to talk to people. The desire is there but the fear is crippling you. You need to meet with a counselor to deal with this fear and learn how to express the feeling as well as to reach out. Are you afraid that you may not speak well, or that your ideas are not that good, or that people will judge you, or that they will find out about how poor you are intellectually, etc? these are unnecessary dialogues you have and they are not true at all. When people are in conversation, we are listening to information and how you present the same. You are very harsh on yourself and have decided, for some reason, that you are not good enough. You may have been reprimanded in childhood for speaking or your parents may have been too strict at home. These could intimidate you when you are to speak in front of people. All these matters must be taken up with the counselor. Start talking to people at home first, particularly children, and slowly grade up to older teens and then to adults, as you build confidence. If you prepare and rehearse the conversation you are likely to have, you will do very well when you actually do it. Now there is no guarantee that whatever you prepared is going to be the exact conversation but since you are prepared most of the conversation will go according to script and the rest will be easy to handle because they will be minor deviations from the main course. You could attend the toastmasters club, and go for conversational skills courses too. Good social practice will eventually see you through. Nothing will happen, if you are passive about this. For your information public speaking is the number one fear of all mankind. Yet, people speak and appear so confident: it is because they use the fear to advantage and prepare themselves well. So you are not alone.
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Exercise with good food are essential for healthy body and mind. What kind of foods should be taken to improve memory power?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, exercise, entertainment, proper physical and mental rest along with nutritious food are essential for healthy life and healthy brain and mind. The food recommended is fruits, vegetables, fibre rich food and dry fruits. Take care.
14 people found this helpful
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Sir I feel tension n I n depressed by unemployment I did not remember essential things or work so what should I do.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Sir I feel tension n I n depressed by unemployment I did not remember essential things or work so what should I do.
Hello Paray stress can produce inner tension, depressive symptoms, difficulties to concentrate and other issues in any one. Unemployment is definitely a reason for stress. My advice to you is never back off. Fight hard until you win one day. Have a good diet and exercise. Don't skip breakfast. Avoid smoking and alcohol if any. Maintain a proper sleep pattern. Stay focused and keep targets to achieve to keep yourself motivating. All the best for a successful career and life.
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I have anger issues and it is getting worse day by day. I continuously hurt my love once please I want that my anger energy is directed towards some work that could help me in future. Any help will be great full.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this', you can say, 'I understand what you are feeling. Is there a way we can resolve this situation?' 2. Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time.
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I'm 18 years old male I can not stay focused on my studies or any other work am I suffering from adhd.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 18 years old male I can not stay focused on my studies or any other work am I suffering from adhd.
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings.
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I am feeling that I am suffering from severe depression. I used to cry often I felt empty and lonely most of time I got angry on silly thing I lost my self in small things and started crying I cant able to focus on anything I dnt wnt to do anything I wnt to die sometimes most of time I wnt to do suicide I am suffering. And being middle class I dnt hav tht much money to afford psychiatrists pls help I am dying.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am feeling that I am suffering from severe depression. I used to cry often I felt empty and lonely most of time I g...
You are into an anger related depression and must get help immediately. Money should never be a consideration to stop you from getting help. There are many social work organizations who can help you find the right kind of help too. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hi Dr. .I m changing new job of one month ago. Bt I can't adjustment in new atmosphere. My office staff not accept my dressing sense. I am a modern girl. T that's why I am stressed .it's totally effect my job as well as my mentally condition. Now my main problem .I m getting stress too much .wt can I do pls give me some advice.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Hi Dr. .I m changing new job of one month ago. Bt I can't adjustment in new atmosphere. My office staff not accept my...
Very strange but u are facing must be true in Jullandher like city ....Do in Rome as the Romans do initially ....impress all with work then after they are convinced u can change Romans to your style ....try why stressed earning if by little change you can change them ...
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Hi This is Vibhu I am 35 years old. I am facing a problem since my marriage. I am in quite depression because me and my wife are not staying together actually she is working out of the city the city is far away from town. This is a problem some other problems I have quoted below pls advise me what is solution. 1. There were some disputes at time of our marriage e. G. Cash transaction and some other issues related to dowry. 2.she doesn't want to stay with my parents in a single minutes she said they are fraudy people. 3. My salary is not enough to survive. 4.she has got government teaching job just after our marriage. 5. She misguiding her parents about me and my parent. 6.in my point of view she wants avoid to stay with us whereas my parents full filling all facilities to stay cool and happy together. So platelet me know what to do now.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi
This is Vibhu I am 35 years old. I am facing a problem since my marriage. I am in quite depression because me and ...
If you have good salary. She listens your words. Now you are low. She is high. You have two sides are important. Better to talk to her in a pleasing manner. Tell the importance of your parents and your responsibilities. Give excessive priority to her in all aspects. Request to stay with my parents. Express your better loving words and impress her. She must listen your words. Do not argue and do not command. Because she is earning. You have no other options. Except requesting and pleasing manners is the only solution. Better to try to impress her. You have also talk to your parents. Take the advise of them. Ask what to do. Request there is any other solution in this side. If not then requesting wife is the solution. Do not think too much about this matters. It is common in all families. Everything come close one day. Do not spoil your health. Be friendly with others. Spend most of the time with friends and be sociable. Best of luck.
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Hi sir I need a help I lost my memory problem so. How can I improved my mind help me sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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I am suffering from ocd from two years before 10 months I was taking medicine but I took only two months and left then I start yoga and exercise then due to work load I again stop now present I am doing yoga n exercise and I kept myself busy I want to ask that is it cover from meditation and exercise? One more question I have to ask medicine of ocd can cause side effect?

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
VERY HAPPY TO KNOW THAT YOU COULD OVERCOME YOUR OCD BY YOGA AND MEDITATION. YOU ARE A PERFECT EXAMPLE AND ROLE MODEL FOR OTHERS. I VERY STRONGLY RECOMMEND YOU PRACTICE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. IT IS EXCELLENT TO DRIVE DEPRESSION , NEGATIVE THINKING OUT OF YOUR SYSTEM. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. THE TIME YOU SPEND HERE WILL ACTUALLY BE AN INVESTMENT THAT WILL REMOVE TENSION, STRESS, ETC. LEADING TO INCREASED POSITIVITY.
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