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Dr. Surinder Sihota

MBBS, MD - Psychiatry

Psychiatrist, Agra

47 Years Experience  ·  0 at clinic
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Dr. Surinder Sihota MBBS, MD - Psychiatry Psychiatrist, Agra
47 Years Experience  ·  0 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Surinder Sihota
Dr. Surinder Sihota is an experienced Psychiatrist in Khandari, Agra. Doctor has over 47 years of experience as a Psychiatrist. Doctor has completed MBBS, MD - Psychiatry . Doctor is currently practising at Dimag Hospital in Khandari, Agra. Book an appointment online with Dr. Surinder Sihota and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. Find the best Psychiatrists online in Agra. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - S. N. Medical College, Agra - 1971
MD - Psychiatry - S. N. Medical College, Agra - 1979
Professional Memberships
Indian Psychiatric Society
Indian Medical Association (IMA)

Location

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Dimag Hospital

#42/4 B, Mathura Road, Biilloch Pura, Landmark: Near Percision Diagnostic .Agra Get Directions
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Can sexually activity relieve from anxiety and depression Is it helpful for anxious patient.

Psychiatrist,
Can sexually activity relieve from anxiety and depression Is it helpful for anxious patient.
It absolutely can. But physical exercise works better. The feel good feeling by sex lasts for shorter duration while rigorous physical exercise can make you feel better for a longer duration of time.
3 people found this helpful
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Hello Doctor, Due to my past experience with my husband in 10 years of my marriage life, I still doubt my husband I always try to catch him red handed, but still not successful, he lies to me often and later when I know the truth from someone else it's very heart breaking for me. I want to retain this marriage as I have kid too and somewhere he takes care of mine too But his lying and staring at gals habit makes me feel insecure Please help.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, I can understand your concern. Encourage your partner to be more open with you. Sharing more of your emotions with your partner and encouraging your partner to do the same with you will help strengthen your bond. Make it a habit to confide in each other every day. Some opening questions for confiding in your partner include: “Remember when we used to go walking and talking around the neighborhood, walking the dogs together? Let’s do that again tonight…How about it?” “What happened yesterday between us didn’t go so well, and I want to try another way-can we start over and this time I will take some deep breaths and listen more patiently. I also want to say what works better for me and find out what you are hoping for.” Be considerate of each other’s needs. In order to move forward in your relationship, you will both need to learn how to understand each other’s needs. The best way to uncover what your partner needs and let him or her know what you need is to talk about it. If you are not sure what your spouse wants or needs, the best way to find out is to ask questions and listen. If you still are not sure, ask more questions. For example, you could say something like, I think that what you need from me is ________. Is that what you mean? Ask your partner to commit to change. If you decide that you are ready to move forward in your relationship with your partner, you should ask your partner to promise you that he or she will not follow the same pattern of behavior that led to the affair. Ask your partner to articulate or even write out what that behavior includes and commit to change Establish consequences to deal with the possibility of another affair. Since there is a possibility that your partner may cheat again, you should work together to establish consequences for another affair. These consequences may include things like divorce, losing custody of your children, or other repercussions. You may want to get these consequences in writing and work with a lawyer to make them legally binding If you are having a hard time dealing with your emotions because of your partner’s cheating, consider talking to a mental health professional by yourself to deal with these emotions.
2 people found this helpful
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Aggression- How It Can Be Managed?

Diploma In Psychological Medicine, MBBS Bachelor of Medicine & Bachelor of Surgery
Psychiatrist, Pune
Aggression- How It Can Be Managed?

Aggression or aggressive behavior can often lead to violence and destruction which can be really harmful to their loved ones. When dealing with an aggressive person, it is important to understand that aggression is not always an after effect of some provocations and can often be spontaneous. Excessive and frequent aggression can wreak havoc, affecting the person and their loved ones physically, mentally as well as emotionally. Reports suggest that cases of aggression among youngsters are rising at an alarming rate. It has also been noted that the boys exhibit more aggression than girls. Thus, proper action needs to be taken at the earliest to avoid serious consequences.

Symptoms:
The following symptoms and behavioral changes may be observed in people with aggressive nature.

  1. The person may have mood swings and remain irritated all the time. Depression may be commonly seen in such people.
  2. The person isolates himself or herself from the outside world.
  3. Insomnia and eating disorders are common.
  4. An unstable mental health.
  5. The person may exhibit signs of self-destruction.They may also cause harm to the others, including their loved ones.
  6. There may be hallucinations, delusions, confusion and poor communication skills.
  7. There may alterations in his or her personality.
  8. Lack of concentration. A person may find it difficult to read or write.
  9. Lethargy is also common in people with aggressive behavior.

Underlying factors that may trigger aggression
A person may appear aggressive physically, mentally, verbally or even emotionally. The aggressive behavior can be an outcome of a myriad of factors such as:

  1. A negative environment during the growing period: How a child is brought up can play a significant role in shaping their character. A person who had seen a lot of fights, arguments or aggression in their childhood often grows up to be aggressive.
  2. Genetics: People who have a family history of aggression and aggressive behavior (immediate family) are more likely to be aggressive.
  3. An unstable mental health with conditions such as schizophrenia, conduct disorder, bipolar disorder or Attention deficit hyperactivity disorder (ADHD) can also cause aggression. Aggression can also be triggered by traumatic brain injury, stress, meningitis, stroke or substance abuse (as well as withdrawal symptoms).

Managing Aggressive Behavior
A person needs to have a lot of patience while dealing with aggressive people. Such people need your support, love, care, and affection.

  1. For an effective management, try and find out the triggers of aggression and then work towards improving the situation.
  2. Meditation can have a great soothing effect and can play an important role to calm down the person. Music may be equally helpful.
  3. Sound sleep and proper rest can work miracles in reducing the associated symptoms and complications.
  4. Maintain a positive environment around the affected person. Keep the person happy, cheerful and stress-free.
  5. Don't let the person live in isolation. Try and make them interact with people. Don't give them the impression that they are not normal. Don't over sympathize with them. They need your support more than the sympathy.
  6. Don't shy away from medical help. Love and care with proper medications can work wonders. In case you have a concern or query you can always consult an expert & get answers to your questions!
2541 people found this helpful

Smoking weed and cigarettes both is harmful? Which is better? And how many times a month will it be fine?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Smoking weed as well as cigarette are harmful to the body in many ways and therefore you should not use both of them. You ask to any doctor everyone will say so because no one can advise you to take the better one. Quit both. Take care.
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I can't concentrate while driving. Specially in long drive and night! Can I know why? Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, that is normal. No one will be able to concentrate on driving when they are experienced. Nothing to worry about that. Take care.
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I am feeling like I am lost. I don't like to do anything and nothing makes me happy. I am jobless and lost all hopes that I will get a job. I feel like I don't want this life anymore. All the time I am sad, I can't sleep, eat or concentrate on anything.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
I am feeling like I am lost. I don't like to do anything and nothing makes me happy. I am jobless and lost all hopes ...
Be bold face challenges do not give up hope one day you will be sucessful believe in god do yoga and meditation.
1 person found this helpful
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I am 16 years old male and I am suffering from psychosis such as chemical imbalance, does transcranial magnetic stimulation is done for psychosis .does it works?

MBBS, DPM
Psychiatrist, Bangalore
Dear Shaik, rTMS is repetitive transcranial magnetic stimulation. It is one of the modes of treatment - but not the only mode. If drugs do not work or if you can not tolerate drugs and if you are suicidal, it will be advised. You can take it at conscious level unlike ECT that is done under anaesthesia. It needs a number of sessions. Please discuss with you r doctor about it. You can assess the improvement yourself. But you need to continue the medicines also along with rTMS.
1 person found this helpful
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I'm always having sexual intrusive thoughts and this causes anxiety. I'm suffering from this since one and half year. What should I do? Am I normal? Can antidepressants alone stop this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm always having sexual intrusive thoughts and this causes anxiety. I'm suffering from this since one and half year....
Antidepressants have nothing to do with it nor will they stop it. A year and a half ago you would have been in late adolescence and that would be the factor to trigger your libido. At this age, for a duration of almost exactly two years, all boys and girls will have a spurt in the production of the male sex hormone, testosterone. Due to this hormone there are three identified effects, all because of this chemical: you will become sexually active; you will become aggressive and rebellious; and you will all suffer acne and pimple problems. You have no choice because this is a body clock mechanism that gets activated and over the two years that it prevails, it will gradually subside and return to normal. But during this time you could (driven by the hormones) do something inadvertent that there may be no turning the clock back. So you need to exercise control and channelize this energy through games and sports and hobbies. Also you would have developed secondary sexual characteristics and they seek to be used and seek fulfillment. Again this is not a problem but the drive can be very bad for those who do not have sufficiently well developed value systems or a good conscience. These kids can lose control and become reckless. Most kids have a problem, like you do, around their sexual urges and may resort to acting out in the form of masturbation, pornography, and other sexual exploits. If you indulge in any of these you can get into a guilt trip or develop an addiction that may plague you for a long time. There is no threat to your mental well being. Your character will certainly be tested, and it will reflect your development in this regard. The best thing to do is to get a sex education from a counselor and ask all the questions you wish answered. Otherwise you will want to experiment or seek information from your peers who are not adequately qualified to really do justice to your queries.
1 person found this helpful
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Sir what can be done to get rid of anxiety without the medicines? Anxiety is mainly due to worry of life achievements si what can be the solution to them?

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Sir what can be done to get rid of anxiety without the medicines? Anxiety is mainly due to worry of life achievements...
Hello For treating Anxiety one can practice meditation, breathing exercises, and indulge in positive thinking. Try to involve yourself in activities that you like to reduce anxiety. Try not to anticipate negative about life achievments and think positive.
1 person found this helpful
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