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Dr. Jugendra Singh Indolia

BPTh/BPT, MPTh/MPT

Physiotherapist, Agra

7 Years Experience  ·  100 at clinic
Dr. Jugendra Singh Indolia BPTh/BPT, MPTh/MPT Physiotherapist, Agra
7 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jugendra Singh Indolia
Dr. Jugendra Singh Indolia is a popular Physiotherapist in Khandari, Agra. He has been a practicing Physiotherapist for 7 years. He has done BPTh/BPT, MPTh/MPT . You can meet Dr. Jugendra Singh Indolia personally at Life Care Physiotherapy Clinic in Khandari, Agra. Don’t wait in a queue, book an instant appointment online with Dr. Jugendra Singh Indolia on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Agra and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Chaudhary Charan Singh University - 2010
MPTh/MPT - Chaudhary Charan Singh University - 2012
Languages spoken
English
Hindi

Location

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Life Care Physiotherapy Clinic

31-A, Vaishali Enclave, 100 Feet Road, Khandari Road, Dayal BaghAgra Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Im a 25 year old. I have a back pain from some days because of work. Kaise door hogi pain?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Im a 25 year old. I have a back pain from some days because of work. Kaise door hogi pain?
If you do desk job, hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I am 28 yr. Old male I suffering from knee joints pain and also have a back pain from last 2 month. My weight is decreasing from last one month (after appendix operation) what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 yr. Old male I suffering from knee joints pain and also have a back pain from last 2 month. My weight is decr...
Loosing weight should be kept under observation.For backache Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help. Knee problem may get settled with this only.
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Mere foot ke ankle me 2 sal se kaphi dard rahta hai. Please tell me about treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
1 person found this helpful
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My 67 year old mother is a chronic Rheumatoid Arthritis and High Blood Pressure patient for over 2 decades now. Due to very little mobility her ankles are mostly swollen and her feet are very very dark brown in colour. Doctors say it is due to poor circulation and she needs to walk around to improve t. Her knees are terribly painful so she can hardly walk.

BAMS, MD Ayurveda
Sexologist, Lonavala
My 67 year old mother is a chronic Rheumatoid Arthritis and High Blood Pressure patient for over 2 decades now. Due t...
i m recommending you an following remedy which will surely help you Natural home remedy using coconut oil: 1. Take ½ cup coconut oil 2. Heat the oil till it turns lukewarm 3. Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. This is very helpful for you.
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I am 47 year. My right side leg keen start paining some time. What will be the problem. Or may be due to loss calcium ?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Both possibilities you have to rule out. For that do x ray knee. And also go for blood test for calcium n d3 level in your body. U can send reports for further treatment.
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What are the symptoms of bone tuberculosis? My ankle and knee is swell and pain so much. Is it the symptoms of tuberculosis?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
What are the symptoms of bone tuberculosis? My ankle and knee is swell and pain so much. Is it the symptoms of tuberc...
Two joint involvement in tb is rare. Symtoms of bone tb is local pain and swelling with fever, wt loss and loss of appetide. Need forther tests to come to a diagnosis.
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Pain in the front side of shoulders from a long time reduces with some stretching exercises, realized more in the morning and moving the hand in upper side etc.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Pain in the front side of shoulders from a long time reduces with some stretching exercises, realized more in the mor...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
1 person found this helpful
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I have problem with knee. When I sit and stand knee get some sound. And if I climb aur walk then it give a problem.

BHMS
Homeopath, Delhi
I have problem with knee. When I sit and stand knee get some sound. And if I climb aur walk then it give a problem.
Hello, take homoeopathic medicines 1.Ruta 200 (4 drops in little amount of water) every morning empty stomach for a week 2.Rhus Tox 200 (4 drops in little amount of water) thrice a day for a week. 3. Calci Aid ( 3tabs) thrice a day for a week and revert.
3 people found this helpful
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I am diabetic Patient, I have regularly severe pain in my underneath both leg, suggest an permanent solution R V. Bharadwaj.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am diabetic Patient, I have regularly severe pain in my underneath both leg, suggest an permanent solution R V. Bha...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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My left arm is painful from 3-4 days it come and go often and feel heart burn feelings. I have acidity problem so is the heart burn is due to acidity or do I have some other problem?

PGD Maternal Child Health, MBBS
General Physician, Akola
My left arm is painful from 3-4 days it come and go often and feel heart burn feelings. I have acidity problem so is ...
At your age the probability of cardiac pain is less and is more due to other reasons. Cardiac pain generally gets manifest and aggravated by physical exertion and relieved at rest. Confusing Cardiac pains with acidity and heart burn is a common mistake made by lay people. Hyperacidity is generally associated with upper abdominal discomfort and burning sensation in midline which is distinct from cardiac pain that is a compressive feeling in the chest and may also be felt in other parts like left arm, shoulder, below lower jaw, back. Cardiac pains may also present with sweating, giddiness, difficulty in breathing. It is better to seek immediate qualified medical opinion instead of wasting precious time in self diagnosis.
2 people found this helpful
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I have exercise but now feeling very pain in muscles, is any diet can help me for this?

BHMS
Homeopath, Faridabad
I have exercise but now feeling very pain in muscles, is any diet can help me for this?
Hello 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.
1 person found this helpful
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I have pain in my waist daily and whole body does not work why it is? what we can do?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my waist daily and whole body does not work why it is? what we can do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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Can Lower Back Pain Be Cured With Physiotherapy?

BPT, MPT- Ortho
Physiotherapist, Delhi
Can Lower Back Pain Be Cured With Physiotherapy?

Lower back pains may underline a host of diseases, some of the most distinctive being the degeneration of lumbar disc and strain of back muscles. If left unattended, these acute durations of severe pain can lead to further complications, beyond the scope of both active and passive physical treatment regimes. Hence, it is always recommended to attend to these minuscule symptoms as soon as they are detected.

How physiotherapy works wonders in lower back pains:

  1. Physiotherapy is recommended when lower back pains are frequent, or stretch for days at a time. Most medical literatures, which shower their unanimous support in favour of physiotherapy for back pain, make note that physiotherapy relieves pain, as well as improves the functions, which are most likely to be affected by this disorder.
  2. Pain emanating, following a surgery, is recognized as one of the most significant aspects where benefits of physiotherapy are more visible. Generally, patients are advised to undergo physiotherapy sessions after surgical procedures irrespective of age and gender, unless the move is contraindicated in specific cases.
  3. Muscular spasms and muscle shrinking is a highly familiar phenomenon observed in individuals who are relatively less active. Muscle shrinking can often be attributed to very low usage of certain muscles, while muscle spasm can occur when neurons at the affected muscles are irritated. Physiotherapy is observed as both the first line as well as the second line of treatment regimen in such occurrences; a routine for gradual and slow stretching is recommended by physiotherapists involving the muscles of legs, hips, abdomen and lower back, based on their intensity of pain.
  4. Advanced stages of a physiotherapy treatment regime upgrade the simple stretching exercises to more rigorous ones like specific stabilizing drills, exercises involving balancing machines and/or exercise balls. This aspect of physiotherapy caters to the secondary spine muscles of the human body.
  5. The area of the body considered to be the core of lower back pain (lower back muscles and muscles of abdomen) requires more than just stretching or exercises involving machines. Workout focused on these core areas are based on a complex set of exercises, which may have to be improvised such that the aforementioned muscles absorb the maximum shock.
  6. In addition to these conventional exercises, which are based on applications of gravity, some centres offer a different environment for individuals who are unable to perform activities in normal conditions. The concept of aquatic pools addresses the issue, and makes exercising quite an easy feat for the physically challenged individuals. If you wish to discuss about any specific problem, you can consult a physiotherapist.
4963 people found this helpful

My grand mother eating to sleeping tablet 5mg. One by one day or two days latter take. Some any effect shout be any come. Reason take to tablet knee pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My grand mother eating to sleeping tablet 5mg. One by one day or two days latter take. Some any effect shout be any c...
avoid to take sleeping pills its not a good in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for sleep you should do SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
1 person found this helpful
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I am 18 years old male and I am having backache qnd regular cuff from last three months. What can I do?

BHMS
Homeopath, Faridabad
I am 18 years old male and I am having backache qnd regular cuff from last three months. What can I do?
Hello, As you are having cough since 3 months, get your blood tested (empty stomach) for – CBC, ESR, AEC, Widal, Peripheral smear for MP, Sputum examination, Urine (R & M) and Stool examination (R & M). (In case required, may advise you some other tests later). Revert me back with the reports for proper treatment.
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My friend in addict in sexual activities. He is watching some un wanted sexual movies which leading to him a slow process and he has leg pain frequently and change his activities.

MD-Dermatology, MBBS
Sexologist, Pune
My friend in addict in sexual activities. He is watching some un wanted sexual movies which leading to him a slow pro...
- Masturbation is a normal phenomenon and does not cause any harm. But don’t get addicted to it, divert your mind and keep yourself busy.
2 people found this helpful
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I have a constant back bone pain. M feeling tired if Do some work. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a constant back bone pain. M feeling tired if Do some work. What should I do.
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
1 person found this helpful
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Sir past 15 days I am suffering for hip pain (muscles pain) pleas advice me some best ointment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir past 15 days I am suffering for hip pain (muscles pain) pleas advice me some best ointment.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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