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Life Care Physiotherapy Clinic

Physiotherapist Clinic

31-A, Vaishali Enclave, 100 Feet Road, Khandari Road, Dayal Bagh Agra
1 Doctor · ₹100
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Life Care Physiotherapy Clinic Physiotherapist Clinic 31-A, Vaishali Enclave, 100 Feet Road, Khandari Road, Dayal Bagh Agra
1 Doctor · ₹100
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Life Care Physiotherapy Clinic
Life Care Physiotherapy Clinic is known for housing experienced Physiotherapists. Dr. Jugendra Singh Indolia, a well-reputed Physiotherapist, practices in Agra. Visit this medical health centre for Physiotherapists recommended by 59 patients.

Timings

MON-SAT
09:00 AM - 01:00 PM 06:00 PM - 09:00 PM

Location

31-A, Vaishali Enclave, 100 Feet Road, Khandari Road, Dayal Bagh
Khandari Agra, Uttar Pradesh - 282002
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Doctor in Life Care Physiotherapy Clinic

Dr. Jugendra Singh Indolia

BPTh/BPT, MPTh/MPT
Physiotherapist
8 Years experience
100 at clinic
Available today
09:00 AM - 01:00 PM
06:00 PM - 09:00 PM
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Knee Joint Pain - Effective Ways To Control It!

MS - Orthopaedics
Orthopedist, Vadodara
Knee Joint Pain - Effective Ways To Control It!

An elementary knowledge of biology tells you how important joints are for the overall functionality of a human body. If not for biology experience teaches us the inevitable importance of joints. The link between a tooth and the jawbone is also a joint. Without joints the human body would have been in bits and pieces.

Having known that, you should also try to remember or understand how disabling joint pains can be. They hardly let you move a limb and can also cripple you for life. Knee joint pain can hinder a person's free movement. Knees bear the entire load of your body; they support your frame. Knee joint pain should therefore be a cause for alarm.

Going by the following ways can relieve you of knee joint pain:

  1. Maintain a healthy weight: Carrying extra pounds can exert additional pressure on your joints and contribute to knee pain. If you're overweight, losing as little as 5 percent of your body weight can help relieve the stress on your knees. Talk to your doctor about developing a healthy eating plan and exercise program to help you lose weight sensibly.
  2. Find a low-impact exercise you enjoy: Talk to your doctor before beginning an exercise program. Good choices for people with knee pain include walking and swimming. Be sure to warm up before and cool down after exercising. Avoid hilly terrain and high-impact activities like running and jumping, as these can worsen knee pain.
  3. Give physical therapy a try: Physical and occupational therapy often are helpful for people with knee pain. A physical therapist can help design an exercise program that fits your individual ability level and teach you proper techniques to spare your joints. Occupational therapy can teach you how to reduce strain on your knees in your daily activities.
  4. Get enough rest and relaxation: Sure, physical activity is important, but rest and relaxation can go a long way to promote good health - and reduce pain. Achieve a healthy balance in your life by learning stress-relief techniques like deep breathing and meditation.
  5. Make sure you're getting enough sleep: No question-arthritis pain can interfere with a good night's sleep. However, proper sleep is necessary for overall health, so if you are having trouble sleeping, talk to your doctor. Proper pain management can help break the cycle to help you slumber soundly.
  6. Use Ice and/or Heat: For many people with arthritis pain, ice can help relieve pain and swelling and heat can help ease stiffness. Ask your doctor about how to safely use an ice pack and/or a warm towel or heating pad. A hot shower in the morning or warm bath before bed at night also may be helpful.
  7. Apply a topical pain reliever: A number of over-the-counter and prescription creams, gels, sprays and patches are available to help relieve arthritis pain. These pain relievers contain ingredients like capsaicin, salicylates, menthol, or a combination of medicines. Ask your doctor if one of these products might be right for you.
  8. Consider Injections: Persistent arthritis pain may respond to treatment with injections. Available options include corticosteroids, which can be used up to 2 or 3 times a year to relieve severe pain, and hyaluronic acid, which can help replenish lubricating substances in the knee. Talk to your doctor about the benefits and risks of injectable treatments for knee pain.
  9. Talk to Your Doctor about SurgeryIf you have severe osteoarthritissymptoms that interfere with daily life and do not respond to conservative treatment, surgery may be necessary.

Fibromyalgia - Learn About Its Main Symptoms!

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - General Medicine, DM - Rheumatology
Rheumatologist & Immunologist, Bhubaneswar
Fibromyalgia - Learn About Its Main Symptoms!

Fibromyalgia is a condition characterised by chronic widespread body pains and increased responsiveness to pressure. Women are at a higher risk of suffering from this disorder than men. Fibromyalgia can be treated with physiotherapy, pharmacotherapy and combined efforts of physician and the patient.

Some of the symptoms that characterize this disorder are:

  1. PainFibromyalgia is characterized by pain that has no apparent reason. It can affect different parts of the body and presents itself in different ways. Some people may experience a stabbing pain while others complain of a persistent dull ache. This pain may be affected by climate changes or stressful situations. There is reduced threshold to pain, because of certain chemical ( neurotransmitters) abnormalities in brain. Pain is generalized, felt above and below the waist, right and left-side of body, arms, legs, neck and back. 
  2. Abnormal Sensitivity: Fibromyalgia patients are extremely sensitive to environmental changes that involve sight, sound and smell. For example, cigarette smoke can make a fibromyalgia patient extremely nauseous while loud music can give the person an instant headache. Lights that are brighter than normal can also make such a person feel uncomfortable. Patients have an abnormal sensitivity to pain, which leads to generalized aching of the body and tender points. 
  3. Muscle & Joint Stiffness: Fibromyalgia patients often experience stiff muscles and joints without any form of strenuous activity or other reason. This may be localised to one group of muscles or affect the whole body. For some patients, this pain is worse in the morning or when sitting for extended periods of time. However, moving around does not provide any significant relief.
  4. Chronic fatigue and exhaustion: There are two main reasons for a fibromyalgia patient to complain of tiredness. Firstly, the condition itself drains a person of energy even without overexerting themselves. Secondly, the pain and joint stiffness can hamper a person’s sleep and lead to sleep deprivation. Over time, this can become a vicious cycle of tiredness and insomnia. Chronic fatigue also affects a person’s immune system causing his or her energy levels to drop.
  5. Cognitive impairments: Fibromyalgia patients also complain of a compromised short term memory. They often face difficulties recalling names of people they have recently met or other newly acquired information. These people may also have trouble concentrating on tasks for extended periods of time and experience mental sluggishness also known as fibro-fog.
  6. Irritable bowel syndromeBowel disturbance is another common symptom of this disease. Passing stool may become difficult due to a combination of pain and muscle stiffness. With time, this problem can worsen unless addressed with laxatives. However, an over-dependence on laxatives can lead to further problems.
  7. Somatic Symptoms: Apart from pain, patient experiences unrefreshing sleep and fatigue throughout the day. Other associated features can be depression, abdominal cramps, chest pain, tingling.
  8. Lab Tests: Fibromyalgia is a clinical diagnosis. There are no definite laboratory tests. In fact, most conducted tests will turn out to be normal. 
  9. Treatment: Foremost important is an education of patient and caregivers, regarding nature of the disease. The patient needs to indulge in recreational activities and undergo supervised physiotherapy. There are potent medicines to correct the chemical imbalance in the body thereby increasing the pain threshold and leading to better quality of life.
3 people found this helpful

I sometimes feel pain on my knees after walking and sometimes after the day work.

BPTh/BPT
Physiotherapist, Bangalore
I sometimes feel pain on my knees after walking and sometimes after the day work.
It's due to multivitamin deficiencies, and early stage of degeneration, try to keep your weight under control, and calcium rich diet, along with it isometric quadriceps strengthening exercises.
2 people found this helpful

Sir my elbow joint ilke pain. This is happened when I am thrown a ball. Plzz suggest me proper way to find relief for it.

Homeopath, Lucknow
Sir my elbow joint ilke pain. This is happened when I am thrown a ball. Plzz suggest me proper way to find relief for...
Take arnica 1m 3 pills daily once in day, rhus tox 200 3 pills at every 2 hours. Massage your elbow joint from pain oil.

My daughter-in-law age 36 had a fall while skiing on vacation and twisted her knee. She is very slim. Please suggest home remedies and physiotherapy exercises.

BHMS
Homeopath, Hyderabad
My daughter-in-law age 36 had a fall while skiing on vacation and twisted her knee. She is very slim. Please suggest ...
Proper rest is very important. Normal walking is enough (so that there is no pressure on the joint ). Application of heat /cold as needed would be beneficial. Read more about management of injuries from the internet and take precautions. If pain increases then visit a doctor. She can also take homeopathy which is helpful in pain management and swelling. You can contact me if needed.
1 person found this helpful

Sir, my son is 10 years old. He was playing football and get elbow injury. It is swollen and badly hit 4 days ago. Also blood clotting on hand. Please tell me what should I do?

BHMS
Homeopath, Hyderabad
Sir, my son is 10 years old. He was playing football and get elbow injury. It is swollen and badly hit 4 days ago. Al...
It should get resolved naturally. However, you should get it checked by a doctor to examine in detail and ensure that nothing serious has happened and wether treatment can be given (if necessary ).
1 person found this helpful

Dear doctor, I am 32 years old female. From past few months i'm having very bad bone pain. My knees, legs, ankle, back, shoulder, elbow, wrist, fingers in fact everything is paining very bad.

BHMS
Homeopath, Noida
Dear doctor, I am 32 years old female. From past few months i'm having very bad bone pain. My knees, legs, ankle, bac...
You need to do thyroid profile, cbc, blood sugar fasting from some lab. How is your appetite? What are other symptoms that you are having? I n meanwhile do this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 11. Everyday preferably sleeps on same time exercise in the form of yoga, cycling, swimming, gym, walking etc.
1 person found this helpful

Hi, I am suffering from spondylosis due this that extreme hand and neck pain persist. Suggest me the possible solutions.

BPTh/BPT, DAMS, PGDCC (Clinical Cosmetology), MDWT, PGDND (Nutrition and dietetics), MBA (Hospital & Healthcare Management)
Physiotherapist,
Hi, I am suffering from spondylosis due this that extreme hand and neck pain persist. Suggest me the possible solutions.
1. Ensure no further strain to the neck 2. Slow free exercises to neck 3. Hot water fermentation to the neck daily 4. Consult physiotherapist if traction is required. 5. Use a neck collar while travelling.

I am student of class 9th. After come back from school .my body feel too much pain. Please help me e.

BPTh/BPT
Physiotherapist, Bangalore
I am student of class 9th. After come back from school .my body feel too much pain. Please help me e.
It's due to vitamin deficiencies, try to take balanced diet, avoid fatty, fried items, and drink plenty of water, and try to start with walking and simple exercises.

Hi, my father had a nondisplaced posteromedial fragment. For which he had plaster for 45 days. But he still has pain in the knee. It has been 21 days since the plaster was removed. What should be done?

BPTh/BPT
Physiotherapist, Bangalore
Hi, my father had a nondisplaced posteromedial fragment. For which he had plaster for 45 days.
But he still has pain ...
I think it's not well healed properly, try to do some isometric strengthening exercises for the muscles and continue plaster for another month time to accelerate better healing.
1 person found this helpful
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