Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 42 years of experience on Lybrate.com. Find the best Orthopedists online in Agra. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Back Pain Treatment
Treatment of Joint Pain
Treatment of Leg Pain
Treatment of Knee Pain
Treatment of Hand Pain
Treatment of Shoulder Pain
Treatment of Foot Pain
Treatment of Lower Back Pain
Treatment of Bone Fracture
Treatment of Arm Pain
Knee Pain Treatment
Treatment of Finger Pain
Treatment of Hip Pain
Treatment of Heel Pain
Spinal Surgery Disorders
Treatment of Elbow Pain
Treatment of Spondylitis
Treatment of Strains
Treatment of Slip Disc
Treatment of Ankle Sprain
Submit a review for Dr. Gurdeep SinghYour feedback matters!
For many people, back pain seems like an unavoidable discomfort. But you may have more control than you think.
You can wreck your back in any number of ways, but a few major offenders stand out: not stretching, not paying attention to your movements and years of wear and tear, says nick shamie, md, associate professor of orthopedic neurosurgery at ucla and a spokesman for the American academy of orthopaedic surgeons.
Here are five habits that put your spine at risk and simple strategies to stop them before the damage is done.
Back wrecker #1: weekend warfare
'most often, I see people who injured themselves during a weekend basketball game or a round of golf' shamie says these people think they're athletes, but don't train like the pros, and as a result, their backs suffer'
Slideshow 10 health myths debunked start
Tackling those 'honey-do' lists at home can also set you up for injury, especially if you were idle for most of the week. Cleaning out the garage, bending over a workbench, or spending hours in the yard or garden can be just as hard on your back as anything you do on a playing field.
Prevent it'the only preventive solution I've found for back pain is exercise' says Michael Hisey, md, orthopedic surgeon and president of the texas back institute in Denton, texas's fix is to stretch and strengthen your core muscles'
The obliques -- the abdominal muscles on your sides -- are especially important for back stability, hisey tells webmd.
Hisey's tip: get an inflatable exercise ball. Use it in your workouts and sit on it, instead of a chair, to engage your abs.
Back wrecker #2: poor lifting technique
'improper bending and lifting causes back injury; that's all there is to it' says dan mcmackin, a spokesman for ups.
Prevent it: engage your abs to help support your back. Here are the basic principles that ups uses for safe lifting, according to mcmackin:
Bend your knees and keep your back straight. Don't bend at your waist.
Keep the object close to you. The farther away you hold it from your body, the more it stresses your back.
Never hold an item higher than your armpit or lower than your knees.
Don't move something that weighs more than 20% of your body weight.
Don't pivot, twist, or turn while lifting. Point your feet at the item you're lifting and face it as you pick it up. Change direction with your feet, not your waist.
Back wrecker #3: absentmindedness during daily activity
Simple tasks like taking out the trash or washing the dishes can get your spine bent out of shape if your body isn't ready.
'the movement doesn't necessarily have to be exaggerated or involve a heavy object' hisey says you can hurt your back grabbing a paperclip off the floor or loading the dishwasher'
And if your mind is running on auto-pilot instead of focusing on what you're doing, you could be in trouble.
'at ups, we've seen a higher proportion of injuries occur at the end of the shift, due to fatigue of the mind and body' mcmackin says.
Prevent it: train yourself to keep your core muscles engaged.
Slideshow: surprising reasons you're in pain start
A simple way to do that is to pull your navel toward your spine and imagine you're wearing a corset that pulls the sides of your abs inward. Doing that throughout the day -- and especially when lifting or bending -- strengthens and supports your back, says esther gokhale, author of8 steps to a pain-free back and owner of esther gokhale wellness center in palo alto, calif.
Back wreckers #4 and #5: commuting and computing
You sit, and you sit, and you sit some more -- at work, while driving, and in front of the tv. And your back doesn't like it. Here's why.
Your discs are spongy and cushion the vertebrae in your spine, but discs have poor blood supply, hisey says. When you move, fluid circulates through the discs. When you sit still, the fluid is wrung out, so you're depriving discs of nutrition, he says. Spending so much time behind the wheel of a car or sitting in front of a computer adds mileage to our discs, which leads to stress in your back.
'the discs in your spine are nourished by motion' hisey says'so sitting still is hard on your back and neck, and can do long-term damage' studies have also shown that sitting puts more pressure on your spine than lying down or standing up.
'the worst posture is sitting and leaning forward' shamie says. This makes you lock your pelvis and flex your spine, putting pressure on the front of the vertebrae, where your discs are. The more you arch forward and exaggerate the curve of the spine, the more pressure you're putting on your discs this uneven pressure on a disc puts it at high risk of rupture' shamie explains.
Back wreckers #4 and #5: commuting and computing continued.
Prevent it: you're going to sit. So try these tactics to lessen its impact on your back:
Get up and move at least once every 20 minutes, unless you're driving. Set your screen saver to remind you; make a habit of going for a drink of water; when you answer the phone, stand up to stretch and change positions.
Keep your spine properly aligned by holding reading material at eye level (when sitting or standing) rather than bending over. Don't lean over a desk or table to work. Whenever possible, your spine should be straight.
Choose a chair that supports your back. Adjust the chair so that your feet stay flat on the floor. If the chair doesn't support your lower back's curve, place a rolled towel or small pillow behind your lower back. Remove anything from your back pockets, especially a wallet, if you'll be seated for long periods of time because this puts your spine out of alignment.
Gokhale suggests doing the following exercises to help lengthen your spine:
Get on your hands and knees. Reach your left arm straight ahead and straighten your right leg behind you. Use your stomach muscles to stabilize. Hold for 5-10 seconds and slowly return to starting position. Switch arm and leg. Repeat 3-5 times on each side.
Sit tall, lengthen your spine, and let your shoulders relax. Concentrate on squeezing your shoulder blades together, keeping your arms hanging at your sides. Hold for 3-5 seconds, then release. Repeat 10-20 times.
Hi. I am suffering fromankylosing spondylitis. Can I have body massage also pls advise me as my body is getting stiffness. Thank you.
I am suffering from back pain. Pain is start from right buttock to below knees .it is only in the right leg. This is started during gym before one month but I ignore but now a days this pain is high when sit for long time and I will stand up then then pain in right leg is high. Please give me suggestions and medical consultation.
I am 22 years old male and I have neck and back pain from last 6 months. What should I do for recovery?
Arthritis is inflammation of one or more of your joints. Pain, swelling, and stiffness are the primary symptoms of arthritis. Any joint in the body may be affected by the disease, but it is particularly common in the knee.
Knee arthritis can make it hard to do many everyday activities, such as walking or climbing stairs. It is a major cause of lost work time and a serious disability for many people. There are 2 types of arthritis the knee joint in the human body can get afflicted with. They are:
Osteoarthritis: The form of arthritis which, with increasing pain, slowly wears down the joint cartilages is called osteoarthritis. This form of arthritis usually affects people after the age 40. The symptoms of osteoarthritis include:
severe pain in the knee joints
pain after walking up the stairs and it subsiding once you are on rest
severe pain after the movement of joints for a long time
pain that becomes worse in rainy days
joints becoming stiff after waking up in the morning but they improve in the latter part of the day
pain which also occurs in the thighs and the genital regions coupled with joints swelling and joints getting stiff after rest.
Rheumatoid Arthritis: Rheumatoid arthritis is a chronic form of arthritis caused because of the knee joint inflammations. This form of arthritis can occur at any age. Being an auto-immune disease, its symptoms include, but are not limited to:
severe pain in the morning
mild fever accompanying the pain
joints suddenly becoming swollen, red and warm causing, immense pain
sudden stiffness of the joints
pain that increases in cold weather
mild fever, extreme tiredness and weakening of the muscles
Doctors are still doubtful about what exactly causes the disease; but the deformation of the immune system might cause the damage of the joints, causing people who are already suffering from obesity, smokers, and women, in general, more prone to this disease.
When the knee pain is diagnosed as a form of arthritis, the following treatments are suggested:
If you are overweight or obese, losing some of those extra pounds can go a long way in reducing the pain.
Muscle-stretching exercises are effective in keeping the knee joints flexible.
Acupuncture and devices such as knee braces and knee caps can relieve the pain.
Prescribed dosage of anti-inflammatory drugs such as Tylenol, Motrin, and Advil or injections of hyaluronic acid might relieve your pain.
- If regular treatments do not work, you might opt for knee-replacement surgery and osteotomy (the process of cutting a bone with the help of surgery) which might better the alignment of the knee by transforming the bone shapes.
Physiotherapy For Knee Arthritis-
Physiotherapy treatment is aimed at improving the symptoms of the disease (i.e. knee pain, swelling, stiffness), and you should begin to notice a positive difference within one or a few physiotherapy sessions.
The main goals of physiotherapy for your knee arthritis are:
- Reduce your knee pain and inflammation.
- Normalise your knee joint range of motion.
- Strengthen your knee: esp quadriceps (esp VMO) and hamstrings.
- Strengthen your lower limb: calves, hip and pelvis muscles.
- Improve your patellofemoral (knee cap) alignment and function.
- Normalise your muscle lengths.
- Improve your proprioception, agility and balance.
- Improve your technique and function eg walking, squatting. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
Hello Dr. I have an ankle ache last 2 years. Whenever I start walking after rest, a lot of pain in my back part of ankle at a such a level that it is hard to walk. But after 10 minutes of walk ,I feel easy. Please suggest me.
Mild to serious pain or uneasiness in the lower back region is known as lumbago or back pain. The pain might be acute (sudden and extreme) or chronic, if it has lasted over three months. People who do a lot of physical exertion are often affected by it. Also back pain occurs as you age
There are a variety of reasons for back pain. Some of them are listed below
- Strain: Majority of the cases related to back pain occur due to strain in many parts of the body. These include:
- Strained ligaments
- Strained muscles
- Improper lifting
- Lifting something too heavy in an incorrect posture
- A muscle spasm
- Abrupt or awkward movement
- Structural problems: Problems such as bulging discs (a disorder of the rubbery disk within the bones of the spine), arthritis, abnormal curvature of spine (a condition in which the spine curves downward), osteoporosis (bones becoming brittle and weak) and ruptured discs (almost similar to bulging discs).
- Cauda equina syndrome (a condition in which the spine nerve roots get compressed)
- Infection in spine
- Cancer in spine
- Sleep disorders
- Awkward postures
Symptoms of back pain include:
- Stiff back
- Loss of weight
- Difficulty in urinating
- Sciatica, characterized by pain in the hips, legs and thighs. This occurs due to a compression in a slip or intervertebral disc in the back, which leads to a pinched nerve.
- Numbness in legs
How to treat it
Treatment for back pain is dependent on the type and severity of pain as well as the patient’s medical history. A large majority of cases of back pain take a recovery time of around six weeks without surgery. Exercises for relieving back pain are common elements of a treatment plan. Typical treatment of back pain involves use of muscle relaxants, pain killers and physiotherapy. Surgery is suggested in severe cases. Some other treatments are discussed below:
- Rest: A period of rest and cease of activity would cause the injured tissues to recuperate and relieve back pain. However, extended periods of rest might lead to weakening of muscles and hence, prolong the back pain.
- Heat and ice packs: Both heat and ice therapy is used to reduce inflammation and it is utilized according to the patient’s preference.
- Medications: A large variety of prescription and over-the-counter medicines are available, such as Acetaminophen and Diclofenac. Some reduce back pain caused by inflammation and others prevent the pain signals from travelling to the brain. It is to be noted that every medication has its own risks and side effects.
Role of Physiotherapy in Treating Back Pain:
In physiotherapy, the general goal of this treatment is to reduce pain in parts of the body; be it in the arms, legs or back. In the age we live in, where most of us are sitting in one place, hunched on our laptops, we are bound to get a back pain. Some pains are temporary and can go away with some sound sleep. The more severe back pains are usually chronic and can hamper your productivity.
The various approaches that are used to cure back pains with physiotherapy are:
- Ice/heat packs
- Ultrasound therapies
- TENS units
These are called passive approaches as these are being done to the patients.
The other approaches that are mostly exercise based are mostly done to rehabilitate the spinal cord. This approach is usually a cocktail of the following:
- Strengthening Exercises For Back Pain: Certain prescribed exercises such as lumbar stabilization or other exercises should be done for about fifteen to twenty minutes on a regular basis to strengthen your back muscles. These strengthen your core muscles and help in lower back pain as well. These can help in relieving pain if done right. This is why you should get directions from professionals or qualified physical therapists.
- Stretching Exercises For Back Pain: It is advised to stretch your hamstring muscles every now and then if you suffer from back pain. It is a very simple form of stretching but you may forget to do it every day. This is why you should schedule your exercises and adhere to the schedule. Incorporate it into your daily routine. There may be other stretches that you can look into or consult your physical therapist to advice you on.
- Heat and Cold Therapies: It is one of the most common types of therapy that is used and is mostly used towards the initial period of pain. While some may find heat therapy more useful, others may resort to cold therapies. Sometimes, people use alternate therapy. This therapy is recommended to be performed once in every two hours. If you wish to discuss any specific problem, you can consult a physiotherapist.
When ever my aunt go for morning walk in winter season. She feel very much joint pain. can it be changed
My mother is suffering from arthritis. Any treatment to control. Can arthritis be eradicated any treatment which can cure the said disease.
I am 23 yr old. I have backache and thigh ache for more than 3 years. It is dangerous in winter season. When I sleep, I can not lift even a single step cz it so painful.
I am having knees pain from last 1 week, not the continuous pain. I applied Volini gel couple of times before going to bed and it is better but cured properly. Please advise the reason and suggest any medicine.
I have swelling in my right finger and I do not know know the reason of it. I do not know why it is swelling. Please help me.
I am 18 years old I am doing hand practice thrice a week and I suffer from back pain and eye weakness but I stopped from 1 month but back pain occurs very much what will I doo any tablets is there in which I recover I am doing exercise and also playing but back pain occurs very much?
I am 30 year old and I have a lot of pain in back I am consultant many doctor and I am eating lot of medicine but no relief. Please sugest me what can I do.
I walk 6 km everyday. But recently developed a knee pain _ left knee and can hardly walk. There is no other complications but paining around the knee while walking only. Kindly suggest.
Hip replacement surgery is a method wherein a defective hip joint is removed and replaced with an artificial hip joint. This procedure is only opted for after all the other treatments have failed to yield the desired effects. Hip replacement surgery removes damaged or diseased parts of a hip joint and replaces them with new, man-made parts. The goals of this surgery are to:
Help the hip joint work better
Improve walking and other movements.
Who Should Have Hip Replacement Surgery?
The most common reason for hip replacement is osteoarthritis in the hip joint. Your doctor might also suggest this surgery if you have:
Osteonecrosis (a disease that causes the bone in joints to die)
Injury of the hip joint
Bone tumors that break down the hip joint.
Your doctor will likely suggest other treatments first, including:
Walking aids, such as a cane
An exercise program
These treatments may decrease hip pain and improve function. Sometimes the pain remains and makes daily activities hard to do. In this case, your doctor may order an x ray to look at the damage to the joint. If the x ray shows damage and your hip joint hurts, you may need a hip replacement.
Hip replacement surgery is a procedure that can either be performed by traditional means or a minimally invasive procedure. The primary difference between the two procedures is the size of the incision. The procedure begins with the doctor administering local anesthesia, though in certain cases, general anesthesia is also administered.
An incision is then made along the hip and the muscles that are connected to the thigh bone are shifted, so that the hip joint is exposed.
An equipment is then used to remove the ball socket of the joint by cutting the thighbone.
The artificial joint is then fixed to the thighbone and it is allowed to adhere properly.
Once the joint is fixed, the ball of the thighbone is then put in the hip socket.
The fluids from the incision area are then allowed to drain.
The hip muscles are then put in place and the incision is closed.
After the surgery, the recovery stage begins. The period of hospital stay post-surgery usually lasts for 4-6 days. A drainage tube is attached to the bladder to get rid of waste products from the body. Physical therapy begins immediately after the surgery and you will be able to walk after a few days with walking aids. The physical therapy continues for a few months after the surgery.
It is advised to avoid activities that involve twisting your leg for at least half a year. You should also avoid crossing the leg along the mid portion of your body. Your physiotherapist will provide you with exercises that aid to help you recover. Avoid climbing stairs and sit on chairs that have strong back support. If you wish to discuss about any specific problem, you can consult an Orthopedist.