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My friend male age 27ys been diagnosed with cervical and pinched nerve problem. Also in his MRI disc buldges are also seen. He feel hell pain during exercises. This is the reason he is unable to perform exercises. Kindly help with solution.
I recently read that researchers believe certain foods might cure Alzheimer's disease. Is this true? If so, which foods do this and how much would you have to consume together the benefits?
I am 80 year old male suffering from tingling problem in feet. I am thankful for any remedial suggestion. Regards.
Sleep is one such time when people usually are expected to lie down still and get rest. However, we have all heard of sleepwalking, a condition where a person walks during the sleep. Though it may sound strange, there is a deeper explanation for it both from a causative point of view and from managing it.
Things you should know?
- Sleepwalking happens when a person moves back from a deep sleep to a light sleep or awakening state.
- The person who is sleepwalking is usually not aware of it.
- Activities may range from simply getting up and sitting up in bed to walking around the room. They could also open the door and walk out to the neighbourhood. Moving furniture, changing dresses or driving a car, may also be some of the actions Most of these activities happens completely without their knowledge.
- Mostly happens in children up to the age of 12, but can be seen in adults also, where it assumes a more severe form.
- The person who is sleepwalking has a fixed stare with glassy eyes. They may appear dazed and lost when they are awakened.
- They may not respond when they are actually sleepwalking, or respond very slowly
- They can be brought back to bed and put back to sleep without being disturbed. Most children would go back to sleeping when this is done
- Though the parents can be very worried when they see children sleepwalking, reassurance is required, as it usually disappears as they cross teenage.
- There could be chances of small injury like tripping or fall during the sleepwalking episode
- Sleepwalkers may be more restless compared to other children during their waking hours
- Bedwetting is also quite common in children who sleepwalk
- Inappropriate sleep pattern with lack of sleep for prolonged periods is one of the main reasons for sleepwalking
- Excessive drinking
- Medical conditions like heart rhythm problems, acidity, gastric reflux, and seizures
- Psychiatric conditions like panic attacks and post-traumatic stress disorder can also lead to sleepwalking
- For a parent to see their child walking around in their sleep can be quite disturbing.
- Reassurance is required stating that it is just a temporary phase and will not stay beyond the teenage years
- Most people do not require any intervention unless accompanied by severe symptoms like going out of the house or driving
- Once established, it is advisable to avoid by not drinking too much alcohol, avoiding stress and anxiety and taking precautions like extra-secure locks to prevent sleepwalking and/or other side effects. If you wish to discuss about any specific problem, you can consult a psychiatrist.
Cbd oil for epilepsy
Cannabis indica and cannabis sativa have been used therapeutically for thousands of years, including for the treatment of epilepsy. Today, cannabis is viewed as a controversial medical subject - thanks in large part to prohibition and decades of misinformation - but prior to 1937's 'marihuana tax act' cannabis was accepted by doctors and patients as a true medicine, and considered one of the safest and most effective forms of seizure control medication.
Obesity is the new-age lifestyle disease with multiple ramifications. While its effects on the physical aspects are very evident, the damage it does to the brain are more severe, though not obvious. Read on to know some harmful effects of obesity on the emotional well-being.
- Leads to binge eating: There is a certain pleasure in eating sugary and fatty food, and this is lost with depression. Therefore, to get that emotional satisfaction, people tend to eat more chocolates, cookies, milkshakes, and other weight-accumulating food items, which further add to obesity. Greater the weight gained by a person, lesser the response or happiness from such food products.
- Increases impulsivity: The area of the brain known as orbitofrontal cortex, which is in charge of controlling impulsivity, shrinks in obese people. This results in people eating more impulsively.
- Affects immunity: Obesity is a major cause of inflammation, leading to damage in certain parts of the brain. This impairs the immune system, making the affected person more prone to infections and tissue damage. This leads to increased chances of diabetes, heart disease, stroke, sleeping disorders, eating disorders, etc. The chemical known as C-reactive protein increases as seen on MRIs in obese people, and which is usually seen in patients with chronically increased inflammation.
- Effects on memory: As the BMI increases, there is a decrease in scores of memory tests. This effect is more obvious in women after menopause. With increased fat accumulation, more hormones are released, which affects the memory. Increased inflammation also affects cognition and memory.
- Increased risk of dementia: With more belly fat accumulating, there is extra stress on the body to burn the visceral fat. This reduces brain size and causes certain hormones to release, which further affects the body’s ability to remember things. It has been proven that people with smaller brain size are at greater risk for developing dementia.
- Weight loss stress adding to more stress: When obesity sets in and the BMI goes up, there is an added pressure to lose weight, which further ups the stress levels. During these dieting days, the brain is constantly alert and finds ways to eat more. This also leads to excess eating. Moreover, there are indications that there could be genetic changes during this phase, which may leave a permanent mark in the person’s composition.
- Depression: When a person is not happy with their reflection in the mirror, the chances of feeling good and happy are very less. In this age, where aesthetics plays a major morale booster, an obese image staring back does not help at all.
So, if you have a risk of obesity, watch out. It is not just how you look, but how you feel is also altered.
Parkinson's disease affects the part of the brain that controls muscle movement. The exact cause of this disease is not known, but there is a decrease in a chemical called dopamine in the brains of people with Parkinson's. There is no cure for Parkinson's, but it often progresses slowly and the signs can be managed.
The 4 most common signs of Parkinson's are:
- tremors or shaking when at rest
- muscle stiffness
- slowed movement or problems starting a movement
- problems with balance and movement
As these signs worsen, you may also have trouble walking, talking, swallowing or doing simple tasks such as bathing or dressing. As the disease progresses, other signs such as pain, bowel or bladder problems and sleep problems may occur.
When you start to show signs of this disease, you should consult a neurologist for diagnosis and start medicines. Then you should consult a physiatrist or rehabilitation physician for making rehabilitation plan to prevent early onset of disability. Rehabilitation plan contains medicines, physical therapy or specific exercises, occupation-specific advises brace, etc.
The physical therapist can help you learn exercises that can help you with movements.
You may need to work with your neurologist or physiatrist to make adjustments in your medicines to keep your signs controlled. Over time, many people have side effects from the medicines used to treat Parkinson's disease. You may also need occupational therapy or speech therapy to deal with signs as the disease progresses. As your signs get worse, surgery may be an option to reduce tremors.
Things you can do to manage your signs:
- walk slowly with a straight posture and with your legs further apart.
- Think about taking big steps to help keep your steps more normal.
- use a 4-prong cane or a walker if needed.
- if you become stuck or freeze in one place, rock gently from side to side or pretend to step over an object on the floor.
- place tape strips on the floor to guide you through your house.
- Remove area rugs and furniture from your walking path.
- stand up from a chair or bed slowly to avoid feeling dizzy or lightheaded.
When using the bathroom
install grab bars on the walls beside toilets and inside showers and bathtubs to help you stand up.
- use a shower chair inside the shower.
- install an elevated toilet seat to make standing up easier after using the toilet.
- shave with an electric razor.
- wear loafers or shoes with velcro.
- wear simple dresses or pants with elastic waistbands such as sweatpants.
When eating or drinking:
- use a cup with a large handle to make it easier to hold.
- use a bowl instead of a plate to limit spills and make it easier to scoop up food.
- Work closely with your rehabilitation team to manage your signs of Parkinson's disease. Rehabilitation can significantly improve your quality of life.