Medinova Testing Clinic

Aches and pains are ailments that affect one and all at some point or the other. The myriad quick heal methods like pain killers and hot cold packs might accord temporary relief, but they aren't really effective in terms of curing the root of the problem. All these bodily pains are related to some innate illness and these painkillers merely provide superficial respite. Thus, a large number of people are growingly looking at alternative therapies, which not only remedy the pain, but also help in fighting the source of the disease.

Acupuncture for the longest time has occupied the imagination of many as a viable alternative to the harrowing mainstream clinical procedures. Integral to the ancient medicinal practises of the orient, acupuncture is replete with palliative properties and has been known to benefit a phenomenal number of people enduring serious distresses.

It is a natural way to stimulate the health boosting properties we are imbued with. The philosophy behind acupuncture endorses the fact that your bodies are hardwired to deal with any ailment from within. Acupuncture simply enhances such in- built defences and enables you to lead a healthier life. While you may be skeptical of the long drawn process that acupuncture involves, the benefits are many. Amongst other things it reduces your dependence on drugs, which is indeed an important aspect to consider. It generally involves gently pricking the pressure points of your body with sterilized needles and relying of the healing powers of your latent heat pressure.

It is especially effective in curing the following pains.

1. Osteoarthritis: Acupuncture enhances the bone immunity and abates the joint pains immensely.

2. Chronic headaches: Acupuncture relieves the stress on your cranial nerves and soothes the headaches that are caused by it.

3. Menstrual Cramps: Menstrual cramps are caused by the contractions in the uterine muscles during the periods. Acupuncture hugely palliates such traumas.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Chronic pain is one that lasts for a long time or might even last for a lifetime. It could either be seasonal - that you would experience only in winters, or it may be persist throughout the year. There are many ways to cope with or get rid of chronic pain.

Mentioned below are ten ways in which you can deal with chronic pain:

1. Meditation: Meditation and deep breathing can help ease pain and strain on the muscles. Concentrating on the breath, overlooking your thoughts, causes the body to unwind. While you can learn to meditate by yourself, taking a class is a better idea.
2. Lessen stress in your life: Negative sentiments like depression, uneasiness, stress, and outrage can make the body more sensitive to pain. By figuring out how to take control of anxiety, you may discover some relief from pain.
3. Help get rid of pain with the natural endorphins from exercising: Endorphins are cerebrum chemicals that enhance your mind-set while blocking pain signals. Exercise has another pain decreasing impact - it reinforces muscles, preventing re-damage and further pain. Furthermore, practice can hold your weight down, decrease heart problems and control glucose levels - particularly critical if you have diabetes.
4. Cutting down on alcohol: It is not easy to rest with pain and liquor can aggravate pain issues. In case you are living with chronic pain, drinking less or no liquor can increase your pain improvement process.
5. Join a care group, meet others living with chronic pain: When you are with individuals who have chronic pain and share what you are experiencing, you don't feel alone. You additionally gain advantage from their knowledge in adapting to the situation.
6. Try not to smoke: Smoking can intensify pain flow issues and increase danger of heart or respiratory diseases
7. Track your pain level and exercises each day: To treat the pain, your specialist needs to know how you have been feeling between visits. This will help in prescribing the right kind of exercise so that your muscles get their strength. Keeping a log or diary of your everyday "pain score" will help you track it. Towards the end of every day, take note of your agony level on the 1 to 10 pain scale.
8. Get a massage for chronic pain: Massages can decrease stretch and soothe strain - and is being utilized by individuals living with a wide range of chronic pain, including back and neck pain.
9. A sound eating routine: A nutritious diet is essential from multiple points of view - supporting your digestive system, reducing the risk of heart diseases, keeping your weight under control, and enhancing glucose levels. To eat a low-fat, low-sodium diet, these are important: new leafy foods; cooked dried beans and peas; entire grain breads and oats; low-fat cheese, milk and yogurt.
10. Discover approaches to keep yourself occupied: When you concentrate on pain, it worsens as opposed to getting better. Rather, discover something you like doing - a movement that keeps you occupied and thinking about things other than your pain. You will not have the capacity to maintain a distance from pain, but rather you can take control of your life.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.

The wrong vs the right way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.

One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.

The following methods are few of the correct ways to stretch:

• Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
• After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
• Hold any stretch for at least 30 seconds.
• Stretching the correct muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.
• Using physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be, should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.
• Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.