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Health and Fitness

Dietitian/Nutritionist Clinic

65-68 MMIG, Landmark : Opposite Water Tank, Agra Agra
1 Doctor · ₹150
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Health and Fitness Dietitian/Nutritionist Clinic 65-68 MMIG, Landmark : Opposite Water Tank, Agra Agra
1 Doctor · ₹150
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Health and Fitness
Health and Fitness is known for housing experienced Dietitian/Nutritionists. Dr. Laveena Jain, a well-reputed Dietitian/Nutritionist, practices in Agra. Visit this medical health centre for Dietitian/Nutritionists recommended by 57 patients.

Timings

MON-SAT
05:00 PM - 08:00 PM

Location

65-68 MMIG, Landmark : Opposite Water Tank, Agra
Tajganj Agra, Uttar Pradesh
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Doctor in Health and Fitness

Dr. Laveena Jain

Integrative Nutrition Health Course
Dietitian/Nutritionist
3 Years experience
150 at clinic
Available today
05:00 PM - 08:00 PM
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Pelvic Inflammatory Disease - How To Handle It?

Pelvic Inflammatory Disease - How To Handle It?

Pelvic Inflammatory Disease is a common infection in the female reproductive organs like the ovaries, the uterus and the fallopian tubes and also the inside of the pelvis. If left untreated for a long time, PID can lead to severe problems like pregnancy complications, infertility and cancer.

Causes

Sexually Transmitted Diseases (STD) like chlamydia and gonorrhea produce vaginal bacteria which travel to the interior organs and cause PID. Having unprotected sexual contact with someone who has an STD is the most common cause of PID. Moreover, medical processes like abortion, miscarriage, childbirth, insertion of contraceptive devices can also lead to bacterial infection. Having sex with a number of different people, or having sex before the age of 20, or having had an STD in the past, also increase the chances of Pelvic Inflammatory Disease.

Symptoms

The disease may show only minor symptoms or it may not show any symptom at all. When it does, the common symptoms are pelvic pain, discomfort while urinating or having intercourse, difficulties with menstruation and unusual fluid discharge from the vagina. Associated symptoms of Pelvic Inflammatory Disease include high fever, nausea, vomiting, indigestion, exhaustion, shivering and fainting.

Diagnosis

A pelvic examination is conducted to check for abnormal bleeding from the cervix (the opening of the uterus), fluid discharge or severe pain in the uterus, fallopian tubes or in the ovaries.
Swabs taken from the cervix and the vagina are tested for STDs or other possible bacterial infections that may cause Pelvic Inflammatory Disease.
An ultrasound or a Computerized Tomography (CT) scan is conducted to make sure that the symptoms are not being caused by other disorders like appendicitis or other kinds of infection in the reproductive organs.
A pregnancy test is also done to take the necessary precautions to protect the fetus from the adverse effects of the infection.

Treatment

The treatment procedures of Pelvic Inflammatory Disease vary depending on the type of bacteria that caused the infection in the specific case. Antibiotic medication is used to treat the condition. In case of severe complications, the patient has to be hospitalized.

Lifestyle Changes - How Do They Ensure Improved Health?

Lifestyle Changes - How Do They Ensure Improved Health?

Today, our lifestyle is a serious threat to our health. We live in a way in which we do not provide the right food to the body, nor do we exercise it right. Taking into account the fact that we consume so much processed food and even more unhealthy food, is there something that can be done? Well, of course! Without having to put much effort, follow some simple steps, which will result in plenty of benefits.

Remember, the main area of focus in order to maintain a healthy lifestyle is your diet. After all, it is true that this has massive effects on the health of any person, regardless the stage of life he or she is at. Have a look at the lifestyle modifications you should try to ensure a better health:

  1. Sleep better: Over the longer run, it is impossible for a person to prosper health-wise if he or she does not get a sufficient amount of sleep, according to what is actually needed. A few simple things which can be done to improve a person’s sleep are cutting out caffeine and alcohol from one’s diet. While it may seem that alcohol helps a person sleep better, it does throw the sleep cycle out of whack. Similarly, caffeine has properties which contribute in keeping a person up for longer hours.

  2. Eat a balanced diet: When it comes to the ideal diet for a healthy person, it should contain an adequate amount of nutrients and should also be balanced so as to not overload on any one set of nutrients. Comprehensiveness has its much required advantages. So adequate portions of fresh fruits and vegetables is a must, while you should keep a check on the consumption of sugar, fast food and starchy food items.

  3. Quit smoking: Smoking is one of the worst habits any person can have and it does no favours for any individual, regardless of the situation that is faced. If no problems are faced, it can create its own! Apart from the repercussions on the heart, what also occurs when a person smokes is that the bones are weakened and the bladder is irritated. Additionally, the risk of cancerincreasing. So, who would want to compound the normal troubles of life with the misery all these things can provide?

  4. Focus on fitness: Regular exercise is something which is quite underrated. Consistency is said to be key. As a matter of fact, it improves sleep and does wonders for a person’s mood, apart from other health benefits such as keeping the weight in control. It not only protects joints, but also helps overall health, and can go a long way in letting you lead a healthy life.

Health Benefit Of Chyawanprash!

Health Benefit Of Chyawanprash!

Chyawanprash has been a daily commodity in every Indian household for many decades. The history of Chyawanprash goes back to the Vedic age when Sage Charak wrote about its health benefits for the first time. Chyawanprash has been defined as the "King of all Herbal Tonics and Formulations".

Ingredients of Chyawanprash:

The effectiveness of Chyawanprash lies in its ingredients which strengthens the immune system. Following are the primary ingredients of Chyawanprash that are common for all Chyawanprash manufacturing companies.

• Amla (Indian Gooseberry) rich in Vitamin C is the main ingredient
• Honey
• Ghee (clarified butter)
• Long Pepper
• Winter Cherry (Ashwagandha)
Cardamom
Cinnamon Bark
• Clove
• Sandalwood
Raisins
• Wild Black and Green Gram
Nut Grass
• Preservative: Potassium sorbate

Benefits of Chyawanprash:

Daily and consistent consumption of Chyawanprash comes with the following health-positive effects.

• Improves Immune System – Amla or Indian Gooseberry contains 40% more vitamin C than an orange and boosts your immune system. It protects the body from bacterial and viral infections caused due to season changes.

• Improves Respiratory System – For patients suffering from asthma and chronic bronchitis, Chyawanprash is an ideal and healthy supplement. Ingredients of Chyawanprash help in proper functioning of the lungs and other respiratory organs.

• Helps in Digestion – Chyawanprash helps in proper absorption of nutrients into the blood. It also helps to digest food better and cures constipation, nausea and diarrhoea.

• Improves Memory – Chyawanprash acts as a tonic for the brain and improves memory and concentration in students. Along with that, it also helps in the active functioning of the heart.

Anti-ageing properties – Also known as the ‘Elixir of Youth’, Chyawanprash helps to reduce wrinkles, grey hair. Its antioxidant properties delays cell ageing and brings back youthful glow on the skin.

• Other Benefits – Chyawanprash purifies the blood, stimulates working of the liver, eliminates toxins from the body, helps to build muscles, strengthens hair, and keeps sensory organs healthy.
Dosage

One teaspoon of Chyawanprash twice a day (once in the morning and once at night) is the standard recommended dose. It can be consumed directly or mixed with milk and water. Some even use it as a spread on bread and biscuits due to its jam-like the taste.

Chyawanprash is safe for consumption for people of all age groups- elderly and children as young as 3 years of age. It does not come with any side effect. Regular consumption of this herbal tonic keeps you healthy and free from infections.

Laser - Know Utility Of It In Urology!

Laser - Know Utility Of It In Urology!

Urology is a branch of medicine that deals with the diseases and disorders of the male and female urinary system and the male reproductive organs. It is a specialized branch of medicine that has been in existence for a long time and has advanced in many ways over the past two decades, courtesy the introduction of the laser technology. Laser technology has helped urologists tremendously and they have been able to treat a number of patients through laser-assisted surgery. The use of lasers has made it possible for the urologists to utilize endoscopic instruments with small-diameter that allow them to see the minutest details of the urinary tract and treat the complex cases with ease.

  • Laser in bladder outlet obstruction: Bladder outlet obstruction is a blockage at the base of the bladder, which slows down or stops the flow of urine to the urethra, causing discomfort to the patient. Most men in their old age suffer from this problem and laser technology helps in conducting the surgical procedure to remove this blockage. It has been found that laser-assisted surgery results in lesser loss of blood as compared to open surgery. In some cases, blood transfusion after surgery is not required at all. Also, the hospital stay post operation is shorter, which ensures more comfort to the patient.
  • Laser in urolithiasis: The formation of kidney stones in the urinary tract is known as urolithiasis. Treatment of these conditions requires surgical intervention and it is nowadays done with the help of endoscopic intracorporeal laser lithotripsy. This technique uses strong beams of laser light to locate the stones, fragment them, and remove them from the urinary tract. The laser technology is safe and can be used in the case of pregnant women too. It can easily access the hard stones present in difficult locations.
  • Laser in benign prostatic hyperplasia: Benign prostatic hyperplasia (BPH) refers to the enlargement of the prostate. Some of the symptoms of this condition include a frequent urge to urinate, problems in urination, inability to urinate, and loss of bladder control. It can also lead to UTI (urinary tract infection) and stones. It can be treated with photoselective vaporization of the prostate (PVP) in which the excess prostate tissues are melted away and the prostate shrinks back to its original state. Holmium laser ablation of the prostate (HoLAP) also does the same but holmium laser enucleation of the prostate (HoLEP) cuts the excess tissue blocking the urethra.
  • Laser in bladder cancer and urinary tract strictures: Bladder cancer refers to the abnormal growth of cells in the urinary tract and this is mostly found in the form of tumors. The tumors can be cancerous and transurethral bladder tumor resection (TURBT) laser technology can help in diagnosis, staging, as well as the treatment of malignant tumors. It makes use of cystoscope to remove the tumor. In the case of urinary tract strictures, the urethra becomes narrow, hindering the passage of urine. It can be caused due to an infection or injury. With endoscopic urethrotomy and usage of the cystoscope, the urologist removes the stricture or makes it evaporate with the help of a laser.

Laser technology is of immense value to urologists and offers many advantages to the patients as well. It is more comfortable and with more advances being made in this field, the future looks even brighter for the doctors as well as patients.
 

Know More About Obesity!

Obesity is a serious complex medical condition in which the body acquires an excess amount of body fat due to lifestyle choices or dietary preferences. Besides being a cosmetic concern, obesity poses serious health complications like coronary heart disease, high blood pressure and diabetes. Read on more to find all about the symptoms, causes, risk factors, prevention and cure of obesity.


Symptoms-
A person is generally considered to be obese if their BMI (Body Mass Index) is above 30. A person whose BMI is between the range of 30 to 35 is said to be type I obese. People under the range from 35 to 39 falls under the category of type II obesity. If the BMI of a person is above 40 they are generally considered to be extremely obese. BMI is usually a reliable method to find out if a person is obese, but in certain instances like that of professional bodybuilders, BMI could prove to be inaccurate.

Causes-
Obesity generally occurs if the person consumes more calories than he or she burns through various activities throughout the day. Obesity can also be as a result of certain medical conditions, such as Cushing's syndrome, Prader-Willi syndrome and other diseases. Hormonal disorders, genetics and such factors may also contribute to obesity. Besides these conditions, obesity also occurs due to certain lifestyle choices such as high inactivity and consuming an excessive amount of fast food such as high-calorie beverages.

Risk factors and complications-
Obesity can lead to a number of very critical medical conditions such as type 2 diabetes, high blood pressure, heart disease, stroke, cancer, infertility, gallbladder disease and erectile dysfunction to name a few. Obesity also impacts the overall quality of life. Depression, lower physical fitness, exhaustion and lower work achievement can occur due to obesity.

Treatment-
If the BMI of the person falls in the obese category, medical professionals will study the person's medical history, conduct certain physical exams and tests, based on which they will recommend a suitable course to undertake from that point onwards. In most cases this includes imposing certain dietary restrictions, exercising on a daily basis and taking certain weight loss medications.

I am 19 year old I am a girl I an soo skinny soo please tell me how to I gain my weight I will try many thing but there are no effect.

I am 19 year old I am a girl I an soo skinny soo please tell me how to I gain my weight I will try many thing but the...
Hello User !To gain weight Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels.Protein rich foods will help you gain muscle mass.Have 5 pieces of any dry fruit once a day daily.Have fruits and vegetables in good quantity.Do 30 minutes exercise daily. Thank you

I am 39 years old, weight 63.4 kg, height 5 ft 2 inch, and I am suffering from diabetics type -ii, for last 11 years, I had done my medical test on 18/05/2019 - reports are :- fasting blood sugar- 134 mg/dl, post prandial blood sugar -179 mg/dl, hba1c-9.1, spot microalbumin- 79.1%. I am taking medicine - glycomet gp4 forte-1 tab (before breakfast), jalra 50 mg-1 tab (before breakfast) + 1 tab (before dinner). Gp2-1 tab (after dinner), mopaday forte-1 tab (after dinner) telma 20 (after breakfast). 1) how can I lower my micro albumin rate below 20? Which fruits and vegetables can I able to take? Is high protien food (like masoor dal, soybean etc) is good for me or not? 2) suggest me how to lower hba1c?

I am 39 years old, weight 63.4 kg, height 5 ft 2 inch, and I am suffering from diabetics type -ii, for last 11 years,...
Presence of microalbumin in the urine is early indication of kidney involvement you can arrest or delay the further progress of nephropathy by controlling your diabetes,which means controlling your fasting,pp blood sugar and HbA1c.This can be achieved by diet control,regular exercise,medicines and insulin(If oral antidiabetics are not able to contoll it). your diabetes is not controlled as it should be,discuss with your doctor who will adjust your medicines or may add some more medicine.

Sir my weight is not matching with my height i'm doing physical activities on the regular basis. I'm taking banana shake with peanut butter after workout. And the time of meals are all set breakfast-45 am to 7.00 am lunch-12.00 to 1.00 pm dinner-8.00 pm to 8.30 pm just suggest me what type of things I have to eat to gain healthy weight please sir.

Sir my weight is not matching with my height
i'm doing physical activities on the regular basis. I'm taking banana sh...
Hi Lybrate-user, You need to have high calorie and protein rich diet which helps to increase your weight. You can add peanut butter, banana shake (made from full cream milk, dry fruits, whole grain, nut bars, whole eggs etc. If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.

I have gained a great amount of weight, How can I lose it? Can you provide me a diet plan?

I have gained a great amount of weight, How can I lose it? Can you provide me a diet plan?
Hello User ! To overcome obesity avoid fatty and fried foods and excess sugars in the form of cold drinks and preserved juices.Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels.Have lots of vegetables and fruits.Include 5 almonds or 5 pieces of walnuts once a day daily in your diet. do exercise for atleast 30 to 40 minutes. Thank you

I am a thin boy who wants to gain weight and healthy body. Please suggest me monthly diet. I will be obliged if you do so.

I am a thin boy who wants to gain weight and healthy body. Please suggest me monthly diet. I will be obliged if you d...
Dear User, hope you are doing well. The best diet is that which you can follow consistently without any difficulty. Weight gain needs to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes like avoid gapes in between two meals, add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through our website.