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Dt. Rohini Samuels

Dietitian/Nutritionist, Zirakpur

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Dt. Rohini Samuels Dietitian/Nutritionist, Zirakpur
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Zirakpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Is there any ways to reduce excess sugars which you have it everyday in your diet? Please suggest any remedy.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Is there any ways to reduce excess sugars which you have it everyday in your diet? Please suggest any remedy.
Mr. lybrate-user, Thanks for the query. It is difficult understand what you are saying. If one wants to reduce sugar intake, then what stops him? Just do not eat it. Avoid sweets, sweetened aerated drinks, pastries, bakery items. Avoid taking products made from maida. Avoid using polished rice and refined flour. Thanks.
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I am underweight and I want to gain weight. Could you please help me to gain weight. What food should I intake.

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
I am underweight and I want to gain weight. Could you please help me to gain weight. What food should I intake.
Hi lybrate-user Start by eating more of protein rich food like milk products ,pulses ,eggs. But you should be aware of thyroid values and blood sugar levels. For detailed meal plan please message on private.
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First Aid: at the Time of Heart Attack

MBBS, DNB (General Medicine)
General Physician, Delhi
First Aid: at the Time of Heart Attack

There was a time when only the elderly were at risk for a heart attack. Today however, anyone can have a heart attack. Symptoms of an oncoming heart attack are often misunderstood. When it comes to first aid for a heart attack, every second is precious and hence it is important to be clear about what a heart attack looks and feels like.

Here are a few symptoms of heart attacks to look out for.

  • Feeling of weight on the chest
  • Stomach pain with nausea and heartburn
  • Radiating pain on the left side of the body, particularly on the arm
  • Dizziness and shortness of breath
  • Pain that moves from the chest to the throat and jaw
  • Extreme exhaustion and weakness
  • Cold sweat

The first thing to do if you or someone around you experiences a heart attack is to call a doctor. Call emergency services and ask for an ambulance to be sent at the earliest. Lie down and try to relax. Any form of exertion can worsen the situation. If you are alone, do not attempt to drive yourself anywhere. If an ambulance cannot get to you, ask someone around to drive you to the doctor.

Chewing on an aspirin immediately after a heart attack can help save a life. Aspirin has blood thinning properties that can increase the supply of blood to the heart. Studies have shown that chewing an aspirin is better than simply swallowing it in case of a heart attack.

If the patient loses consciousness at any point, check their heart rate. In case the person's heart stops beating attempt to perform CPR to restart the heart. This can restore partial supply of oxygenated blood to the heart. To perform CPR have the patient lie down on the ground and kneel beside them. Place your right palm on the center of their chest and place the left hand over it while interlocking the fingers. Keep your arms straight as you press down on the chest at regular intervals. Try and achieve 100 compressions a minute.

Living a healthy lifestyle can lower the risk of suffering from a heart attack. Cholesterol is one of the most common triggers of a heart attack. Eat a diet rich in fiber and low in fats and salt content can lower your cholesterol levels. This combined with regular exercise can also help maintain a healthy BMI that would in turn lower the risk of having a heart attack.

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Hi sir I'm student and I am studying lots of time in night and day. So, please suggest me that which type of fruits and food we have to take for good eye health and mind health. What to do for more concentration on study Thank you so much sir My aim is to be a good doctor.

DNB GENERAL SURGERY, MBBS
General Surgeon, Mumbai
Hi sir I'm student and I am studying lots of time in night and day. So, please suggest me that which type of fruits a...
Hello there Consume lots of water in a day Fruits like oranges, sweet lemon, apples to be consumed Start concentration exercises by closing your eyes Set daily goals aim big all the best.
1 person found this helpful
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My father tongue movement stop and slabber so eating problem. Only liquid eating and breathing problem. Last three year.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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My vitamin b12 result is 235 pg/ml and reference range 180 - 914 pg/ml some Dr. told me your b12 level more than 400pg/ml so you take b12 medicine. So I am very confused. Please advice brief ly Sir.

MD
Yoga & Naturopathy Specialist, Delhi
My vitamin b12 result is 235 pg/ml and reference range 180 - 914 pg/ml some Dr. told me your b12 level more than 400p...
Eat sprouted 100 gms of Moong, Matar, Lobia in breakfast. If you cannot eat raw eat after steaming. Add a little salt and lemon juice after steaming. You can eat it with home made curd for additional benefit. Chewing carefully is very important.
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Sir/Madam, I am unable to eat food the amount I used to eat. Whenever I eat 2 chapatis or some rice, I feel that my stomach is fully packed and thereafter I can't eat any food. Kindly suggest me what to do.

BAMS
Ayurveda, Ambala
Sir/Madam,
I am unable to eat food the amount I used to eat. Whenever I eat 2 chapatis or some rice, I feel that my s...
Follow these best tips to make your digestion strong & healthy - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking meals, do not sleep in day.
2 people found this helpful
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I am a 34 year old lady who has delivered a second child four months back. I want to reduce weight as fast as possible. what is the best way ?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, 1) have frequent meals 5-6 meals per day 2) eat healthy like fresh vegetables and fruits and whole grain cereals, pulses, skimmed dairy products, nuts, egg white, chicken (2 times in a week if you are non veg), fish 2-3 times in a week (avoid fatty fish). 3) drink water before eat meals 4) do your house chores work or do physical activity 30-45 minutes every day. 5) avoid oily snacks, processed, refined and junk foods. Hope I have answered your query. Best wishes.
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7 Reasons Why Self Medication is Dangerous

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
7 Reasons Why Self Medication is Dangerous
Although medication seems to be safe and okay to follow, this dangerous process may cost your life. Making out of what prescription is needed based on someone elses medication does not necessarily recover you from your illness. Dr. Venus institute of skin and hair gives you a brief of seven pointers why this method is dangerous.

1) if the medicine worked for your neighbor: it may not work on you. Yes, it is not absolutely ok to take a medicine as it treated your neighbor or friend or a relative.
2) a disease or a defection need stages of medication: Any diseases should be treated on levels of medication depending on the severity. Using a medicine without understanding the condition of the disease will destroy your immune system.
3) side effects self medication can not only aggravate your illness but also lead to other complications.
4) names remain same but composition varies you may know what the medicine is but you do not know that the composition of the drug/medicine varies which if taken affects your system.
5) skin creams: a dangerous experiment beautifully projected commercial ads attract you and drive you to purchase and try it on until you realise after usage that your skin gets irritated with it. Beware without a proper understanding of how your skin is, you cannot use over the counter creams and try it on.
6) overdose not knowing how much and when to be taken, the medication can lead to over dosage disturbing your entire internal system.
7) medical store sellers: they are not doctors it is highly seen that medical store sellers are asked by patients for medicines. Remember that the medication given by such people lead to side effects as they least know about your medical history and physical condition.
57 people found this helpful

How should I lose weight? And what should I eat for dieting so that my weight easily reduce?

BHMS
Homeopath, Kolkata
How should I lose weight? And what should I eat for dieting so that my weight easily reduce?
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
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