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Dt. Rohini Samuels

Dietitian/Nutritionist, Zirakpur

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Dt. Rohini Samuels Dietitian/Nutritionist, Zirakpur
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Hi I am 33 years and have a daughter that is 2 years. I am not able to reduce the weight gain that I got at my last pregnancy. I tried exercise, control diet for nearly 4-5 months and also all blood test including thyroid is normal. I am planning for the next one but the weight gain is bothering me. I was 61 kg at first pregnancy but now I am 72 kg. Please suggest.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi I am 33 years and have a daughter that is 2 years. I am not able to reduce the weight gain that I got at my last p...
Hello, Post pregnancy weight gain can perhaps be the biggest challenge sometimes. It is always important to lose weight. Start controlling your diet.. Include low calories vegetables and fruits with reducing consumption of sweets, junk, oily food. Walk for at least 60 mins etc. Eat every 2 hrs.
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I have diet problem issue I am just 45 kg. Please help me out I want to increase my weight give me some diet tips.

BHMS
Homeopath, Faridabad
I have diet problem issue I am just 45 kg. Please help me out I want to increase my weight give me some diet tips.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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My health is very weak m not getting strong even m drinking boost in milk Becoming thin day by day I do not know what is happening to me pls tell me what should I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My health is very weak m not getting strong even m drinking boost in milk Becoming thin day by day I do not know what...
You do health check up first.And follow these guidelines...Eat extra amount of foods more frequently.Take whole cream milk.Take banana 3-4 pcs/day.Use weight gainer nutritional supplements.Eat more dense vegetables,whole fruits.Use more refined foods with unrefined.Take extra protein to gain weight.Use more healthy fats in cooking.Eat nuts,seeds.Avoid fast foods as far as possible No smoking,alcohol.Drink lots of water but not during meals.Quality sleep.These will be helpful.
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I am a obese person and have this from 4-5 years, I wanted to know what diet plan should I follow, what exercises should I do, for how long in a day should I exercise?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a obese person and have this from 4-5 years, I wanted to know what diet plan should I follow, what exercises sho...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. DIET FOR WEIGHT LOSS:: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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Hi this question is regarding to my health how my health would be hard and no other problems will occur to me as I am facing the problem for my health related issue as this will increase my chances to be perfect and fit body for me?

BAMS
Ayurveda, Ambala
Hi this question is regarding to my health how my health would be hard and no other problems will occur to me as I am...
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I want to loose some weight. My height is 5'11 and weight is 78. please suggest me a way to do this.

BHMS
Homeopath, Faridabad
I want to loose some weight. My height is 5'11 and weight is 78. please suggest me a way to do this.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Any time my nipples are getting hard what can I do for it .please can you give me a information.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Any time my nipples are getting hard what can I do for it .please can you give me a information.
Hello, this is due to sexual arousal especially during ovulation time and its physiological. You may use padded bras to avoid embarrassment.
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I feel very sleepy right after any meal. Particulary after eating fatty foods, how small the quantity may be.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, this alerts you that though its quantity its heavier for your digestion power so be in order this is rt age to get transformed you r habits. Have warm buttermilk by adding curry leaves/cumin/ajwayan seeds for 7 days.
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I am a diabetic patient. I feel I have lose my weight very quickly specially lower part of body. please tell how to gain strength.

MBBS
General Physician, Delhi
I am a diabetic patient. I feel I have lose my weight very quickly specially lower part of body. please tell how to g...
For a patient to be a diabetic has to eat frequently compare to normal person. Plus need to control sugar level and diet as adviced to you what to eat and what to not.
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My wife needs gastric bypass surgery she is 43 years old and weight is 110 kg. Please advise approx cost for treatment.

C.S.C, D.C.H, M.B.B.S
General Physician,
My wife needs gastric bypass surgery she is 43 years old and weight is 110 kg. Please advise approx cost for treatment.
The cost vary from center to center and you must approach the hospital where you plan to do surgery.
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Stay Healthy

M,S GYNAE&OBST, MBBS
Gynaecologist, Jaipur
Stay Healthy

The basal body temperature of a woman is subject to increase a couple of degrees above the normal temperature at the time of ovulation.

Hi I weight is very less to my age. Wann to increase my weight. So have any medicine which having side infects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I weight is very less to my age. Wann to increase my weight.
So have any medicine which having side infects.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I am pappu Kumar rajak. I am healthy but l have no stamina how can I increase my stamina.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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10 Tips To Help You Recover From C-Section!

MD, MBBS
Gynaecologist, Gurgaon
10 Tips To Help You Recover From C-Section!

Delivering a baby is a painful, but also a pleasurable moment for the mother. But if the delivery is done through a C-section surgery or what is more commonly termed as Caesarean delivery, the pain is not felt during the actual delivery since the woman in under anaesthesia. However, the real challenge is to recover from the operation. The first week is particularly critical. Here are some things you can do to manage it with less discomfort:

  1. The first few hours, naturally, you will be under close observation till you fully regain conscience if it was a general anaesthesia. If only the lower portion was numbed for the surgery, then also the feelings in the legs etc. will return within a few hours.
  2. You will start breastfeeding you baby; wear comfortable clothes so that you can feed the baby without any discomfort. If this is the first experience, learn things that you need to know through books or from friends and relatives who would have had a C-section earlier.
  3. You may feel more comfortable in a recliner than a flat bed. Most hospitals should be able to provide you one.
  4. You might be better off with a heater pad of your own, since your back may be aching considerably and bringing down the pain is essential.
  5. Wearing a binder around your tummy is another suggestion given by many women who have had a C-section delivery; besides helping with easing the pain, it also prevents the tummy from bulging, which you would want to avoid.
  6. Follow the obstetrician’s advice on having a shower and also on resuming some of your physical activities without hurting the stitches or the sutures.
  7. By Day 3, you should be able to resume eating your normal diet; in many cases, it could be earlier than that.
  8. Do take care to avoid lifting anything heavy. The heaviest object you can lift is your baby. Make your husband or any other person to help you through this period to avoid any complications later.
  9. How about medicines? If you are already on any kind of medication and if you had stopped any of them due to the surgical procedure, check with the doctor and resume taking the medicines.
  10. Keep a close watch on the food you eat, particularly since you will also be nursing your baby. Don’t hesitate to consult the doctor on things you may be fond of, but have to avoid in order to protect the kid from being affected in any way.

Pregnancy and delivery are some of the happiest moments in any mother’s life; so remain cheerful throughout and enjoy the moments. If the delivery has been done through C-section, some of these extra precautions are to be observed to make it easy for yourself to recover fast. If you wish to discuss about any specific problem, you can consult a gynaecologist.

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Hello, I am 30 year old, since last 1 year I put on my weight of 7 kg, I am very desperate to loose my weight for 8 kg. Kindly advise or suggest me proper diet so that I can loose my weight ASAP. Thanks.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hello, I am 30 year old, since last 1 year I put on my weight of 7 kg, I am very desperate to loose my weight for 8 k...
Hi Sanchit There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.
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Hi there I have belly Fat any way to reduce the amount of fat, any tips or suggestions needed, kindly help me with this issue.

MBBS
General Physician, Mumbai
Hi there I have belly Fat any way to reduce the amount of fat, any tips or suggestions needed, kindly help me with th...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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My body reside cool every time, when I shake hand to anybody I get comment your hand is cool, it is happening from many years. I am feeling all the day lazy,

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My body reside cool every time, when I shake hand to anybody I get comment your hand is cool, it is happening from ma...
Take ras manikya. Gandhak rasayan and shukti pishti with honey three times a day. Arogyavardhini vati after lunch and dinner.
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Hi sir, my age is 23 years and my height 5 feet 10 inches and my weight is 53 kg. So please suggest me fast weightgaining tips as soon as possible because im so thin.

BHMS
Homeopath, Faridabad
Hi sir, my age is 23 years and my height 5 feet 10 inches and my weight is 53 kg.  So please suggest me fast weightga...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Me apna vajan kese bada sakta hu kiya me iske liye medical se dawa le sakta hu ya nahi.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Me apna vajan kese bada sakta hu kiya me iske liye medical se dawa le sakta hu ya nahi.
Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I am 18 year old and my weight is approx 70 kg. I feels laziness. Always wants to sleep. Can not do hard work for more time. Please tell me solution.

BHMS
Homeopath, Moradabad
I am 18 year old and my weight is approx 70 kg. I feels laziness. Always wants to sleep. Can not do hard work for mor...
firstly do jogging in morning or only walk...for 1hr atleast 1 or 2 week it makes problem after that its become ur habit. Take a proper diet rich in fibrous carbohydrates proteins and calcium.
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