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Dt. Rohini Samuels

Dietitian/Nutritionist, Zirakpur

at clinic
Dt. Rohini Samuels Dietitian/Nutritionist, Zirakpur
at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Zirakpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I feel very tired at times, what could be the reason, hectic life?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist
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Stress, at age of 20 you get hectic look your parents who still at this age are do active. Stop taking stress, sit in fresh air early morning do deep breathing, have aloe vera or amla juice early morning add fresh fruits vegetables in your diet, avoid alcohol and smoking.

How to loss belly fat

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to loss belly fat
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

I am 36 years old. My weight is 86kg I am unable to run as I have an accident 12 years back and I am having screws in my left knee. SO you r requested to please make a diet plan for me to reduce my weight. I did not eat meat and egg products.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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I am 36 years old. My weight is 86kg I am unable to run as I have an accident 12 years back and I am having screws in...
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Do some weight training for 20-25 minutes x 3 times a week.

I am very thin. I also smoke a lot. I want to build muscles but cannot do so. I feel very hard to do exercise. Help me please.

Vaidya Visharad
Ayurveda
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I am very thin. I also smoke a lot. I want to build muscles but cannot do so. I feel very hard to do exercise. Help m...
Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day.

Dear sir I am feeling weak every time and not so hungry. Please suggest how I can improve my hunger.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Kindly avoid drinking water just before meals or meal time. Also avoid tea/coffee/aerated drinks before meals. To increase your appetite you can try to take dry ginger along with a pinch of salt before meals. It helps in increasing the appetite or feeling of hunger. Also start eating black or red dates everyday along with milk in the morning to relieve the feeling of weakness.

My before food blood sugar is 138, is it diabetes. If so what is the ayurvedic treatment for that.

MBBS
General Physician
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My before food blood sugar is 138, is it diabetes. If so what is the ayurvedic treatment for that.
Please It is just increased slightly Please repeat blood sugar levels fasting and post prandial Meanwhile Go for morning and evening walk daily Do light exercise daily Take vegetables juices and soups more Don't start medicine now, Send me report on Lybrate after 15 days of following above points.

Sir when I starts to run then I feel stomach every time How can I maintain my body to Solve this problem.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hye. Thank you for your query. Firstly see that you are well hydrated. Secondly, never run on an empty stomach or after eating a very heavy meal. Thirdly, look into the technique of running. It's possible that your technique or even your footwear may be wrong. Lastly, do not over strain your body. Practice before you increase the intensity of your running.

I am age of 26 and I want to gain weight. My weight is 48 height 5.5. And I also want to glow my face it is dull in colour.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am age of 26 and I want to gain weight. My weight is 48 height 5.5. And I also want to glow my face it is dull in c...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..

How increase the body weight in simply way. Give the answers please. I hope you give me answer.

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How increase the body weight in simply way. Give the answers please. I hope you give me answer.
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day

My arms, legs and face are ok but the part of my body below to the neck and upper to the leg is faty. My chest look like girl. There is breast like shape. And my back also have too much fat and same for the stomach. What should I do for this, please tell me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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My arms, legs and face are ok but the part of my body below to the neck and upper to the leg is faty. My chest look l...
Spot fat accumulation can be lost only when you lose weight. 1. Have small frequent meals at regular intervals instead of 3-4 large ones 2. Eat slowly chewing each bite 15-20 times 3. Drink 3 litres water daily 4. Brisk walk & practice kapalbhati, arm & back toning (with dumbbell/2 1 litre bottles) daily for 1 hr 5. Walk instead of hiring transport, avoid sitting continuously for an hr, take 15 mins light walk post meals, avoid lying down within an hr of a meal. 6. Avoid junk/ processed/canned/ready to eat/ fried/ sugary/ outside foods, soft & hard drinks, chocolates, ice cream, sweets 7. Replace simple carbs-potato, sugar, sago, refined grains (maida, biscuit, cake, white bread, noodles, white rice) with complex carbs-whole fruits with peel, vegetables, salads, whole legumes (sprouts, rajma, soyabean), whole grains (atta, bajra, ragi, jowar, barley, dalia, suji, atta bread, brown rice) 8. Avoid eating in front of tv 9. Have a regular sound sleep, early to bed & early to rise edit answer.

How about our body was lose energy &we are and feel very energy less can you give me answer.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi lybrate-user, it happens when you don't get proper nutrition. Make sure you eat balanced diet especially breakfast.

Sir. My age 21year old but my hight 5.6inch pls help increase my hight and weight 52kg increase my weight. Pls.

BAMS
Ayurveda
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Sir. My age 21year old but my hight 5.6inch pls help increase my hight and weight 52kg increase my weight. Pls.
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily.

My age is 25, I am feeling uneasy with my belly. I want to shape my belly and to look good. What I have to do . Kindly help me in this problem.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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My age is 25, I am feeling uneasy with my belly. I want to shape my belly and to look good. What I have to do . Kindl...
1. You Need to burn more calories through intense exercise for 60 mins daily. 2. On YouTube you will find 'Hiit' videos + different abs Exercises 3. You are the master of your body. 4. You daily choice of food + Exercise decides on the type of body you are going to maintain. 5. Choose wisely. 6. Eat light..Be fit

I am a diabetic. I want to know how many bananas can I take daily?

Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Let me know how much sugar is there in your blood. And how much your bp. Then I will tell you not only banana and diet restrictions.

Doctor the height of the girl is 4.10 inch and weight is 60 kg. So what must be done to reduce her fat in cheeks which makes her cheeks and face appear bigger and dull.

BHMS
Homeopath
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Doctor the height of the girl is 4.10 inch and weight is 60 kg. So what must be done to reduce her fat in cheeks whic...
Dear Lybrate user....you can try Homeopathic Mother Tincture FUCUS VES Q, 30 drops in water, thrice daily after meals.

I am 19 male. I am very fat and short my weight is very high. But I want to tall and slim. I want to my weight is low. What should I do?

MSc
Dietitian/Nutritionist
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I am 19 male. I am very fat and short my weight is very high. But I want to tall and slim. I want to my weight is low...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.

I am 75 years old diabetic and bp also. I suffer constipation in spite of consuming plenty of food contains fibre. I do not get the urge to go to toilet. I feel my muscle in the rectum is not pushing the stool and water is absorbed and solid mass stool comes out after lot of effort. Lease let me know what is the real problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello sir try being physically active. Walk for 45 min. Drink lots of fluids. A glass of veg juice with flaxseed powder can help you. Always establish a routine.

My arms are very thin than my all body. I joined gym and do exercise daily but other parts of my body becoming fatty but arms are thin. How can I make my arms fatty?

Vaidya Visharad
Ayurveda
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My arms are very thin than my all body. I joined gym and do exercise daily but other parts of my body becoming fatty ...
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.

Sir my age is 47 year and height is 160 cm. and weight is 95 kgs. How to reduce my weight ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi,You are overweight by 30-35 kgs. You should increase exercises, reduce diet specially fatty/ oily foods, sugary foods. Increase salads and protein in your diet. Dietician Vinita Jaiswal

My mom is diabetic patient with back pain. please give some advice for relief from pain?

BAMS
Ayurveda
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My mom is diabetic patient with back pain. please give some advice for relief from pain?
* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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