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Dt. Rohini Samuels

Dietitian/Nutritionist, Zirakpur

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Dt. Rohini Samuels Dietitian/Nutritionist, Zirakpur
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Zirakpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have a desktop job since last 2 years I am getting over weight. My age 24 weight Is 78 kg I want to loose my weight.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I have a desktop job since last 2 years I am getting over weight. My age 24 weight Is 78 kg I want to loose my weight.
You probably have gained weight due to physical inactivity and eating erratically. You need to focus on your lifestyle with changes in eating pattern and physical activity. Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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How To Reduce Risk Of Stroke And Heart Attack?

BHMS, IPMS, Mumbai
Homeopath, Mumbai
How To Reduce Risk Of Stroke And Heart Attack?

Protect your heart and brain with these steps:

Don’t smoke

  One of the best ways to protect you against a stroke or heart attack is by not smoking.

Maintain a healthy weight

  Being overweight increases your risk of high blood pressure, high cholesterol levels, cardiovascular disease and diabetes —which are risk factors for a stroke and heart attack.

Limit fats and cholesterol

  Choose fat-free or low-fat dairy products. Limit saturated fats and avoid trans fats. Instead of butter, margarine and shortening, use monounsaturated oils (olive and peanut) and polyunsaturated oils (corn, safflower, sesame, sunflower and soy).

Eat plenty of fruits and vegetables

  Fruits & Vegetables contain plenty of nutrients. Eat at least three servings of fruits and at least four servings of vegetables daily.

Limit alcohol use

  Small amounts of alcohol may have cardiovascular benefits, but too much alcohol can raise blood pressure. Moderate drinking means no more than one drink a day for women and anyone 65 or older and no more than two drinks a day for men younger than 65.

Reduce salt intake

  Limiting salt in your diet and making other lifestyle changes can help prevent high blood pressure. If you already have high blood pressure, reducing salt intake further may help lower it.

 

8 people found this helpful

Having milk products after meat on chicken is not advisable. Is it a myth? Or is it a true fact?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Having milk products after meat on chicken is not advisable. Is it a myth? Or is it a true fact?
Dear lybrate-user, milk and meat is considered as an improper combination as per ayurveda. It is not a myth milk and milk products are difficult to digest and the same is applicable with meat. When you take them together it tends to tax your digestive system which due to improper digestion produces toxins. People who eat these combinations frequently tend to suffer from skin diseases, metabolic disorders like diabetes and respiratory diseases.
1 person found this helpful
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I want to burn my stomach Fat what I have to do. I have no time to do workout. Morning I am drinking 1glass of hot water with honey. Sometimes I am having a breakfast sometimes not.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Tirunelveli
I want to burn my stomach Fat what I have to do. I have no time to do workout. Morning I am drinking 1glass of hot wa...
Try paleo diet and before that you have to take complete blood test once then followed by every year.
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This is t tell you that my teenager and I am very thin. My friends always makes fun of me because I am so thin. What should I do for getting a better health quickly?

BSc
Ayurveda, Ujjain
This is t tell you that my  teenager and I am very thin. My friends always makes fun of me because I am so thin. What...
Change food habites. Add in your daily food carbohydrates, rich proteins, vitamines, minirales, milk end milk products, green vegitabales, salad, sweets, ice cream, etc. Take liv 52 syrup 1 spoon 30 minuties before lunch end dinner. Do arobic excersices, yoga, walking will help.
3 people found this helpful
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What is solution for back pain. And what type of food we have to eat. How to be live be healthy in this world. And more oil food are good to health or not.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What is solution for back pain. And what type of food we have to eat. How to be live be healthy in this world. And mo...
Massage gently with mahanarayan tail daily at night for a month..Do yoga asana daily early morning...specially dhanurasana ....oily food is not good for health..u can have it once in a while...For healthy living 1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
7 people found this helpful
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I am not able to reduce weight and have been trying since long. Please suggest sth.

BHMS
Homeopath, Sindhudurg
I am not able to reduce weight and have been trying since long. Please suggest sth.
Hello, 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Phytolacca drops, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. Consult for further help.
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My age is 63 years. Daily I am doing one hour walk and one hour yoga. This seems to be high resulting in hungry. My online coach for diabetes insist for this to reach BMI of 22.5 .is this exercise correct for my age.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
My age is 63 years. Daily I am doing one hour walk and one hour yoga. This seems to be high resulting in hungry. My o...
Dear Arunachalam BMI of 22.5 is accurately the optimum levels.... but at your age, deviation of upto 3 counts is absolutely fine. At 63, the exercises you are doing are very good. Support it with an ideal diet plan and mind positivity programs. At a senior age, it is a lazy, depressed mind that causes health problems more than blood sugar. redards
1 person found this helpful
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