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Dt. Rohini Samuels

Dietitian/Nutritionist, Zirakpur

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Dt. Rohini Samuels Dietitian/Nutritionist, Zirakpur
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Sir I asked a question gain weight but doctor says the medicine is chana &moong I have not idea in both medicines please give the which shops.

Vaidya Visharad
Sexologist, Narnaul
Sir I asked a question gain weight but doctor says the medicine is chana &moong I have not idea in both medicines ple...
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.
1 person found this helpful
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Hi. I am going to join gym. Coach advice me to take supplements. Did it has any side effects. Is it really a good option?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Hi. I am going to join gym. Coach advice me to take supplements. Did it has any side effects. Is it really a good opt...
Dear supplements always has side effects. You may gain wight by following protein enrich balanced diet and some side effect free ayurvedic medicines. You may seek consultation in person/private. Kind regards, Dr. Jyoti gupta, ayurvedic consultant ayurveda for sure cure.
2 people found this helpful
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Can you tell me why LSCS surgery is done ?kindly explain in easy words. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Can you tell me why LSCS surgery is done ?kindly explain in easy words. Thank you.
Hello lybrate-user LSCS stands for lower segment cesarean section. It's a surgical procedure generally done at the time of delivery as this has gud results n it helps in better healing n also the scar is not shown when you wear saree.
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Why does I feel sleepy all the time. If the time come of work or anything I feel lazy nd sleepy. Whats the problem it is.

MBBS
General Physician, Indore
Why does I feel sleepy all the time.
If the time come of work or anything I feel lazy nd sleepy.
Whats the problem it...
Hello lybrate user as your age is 18 and weight is 70kg which tells me that you are not doing much of physical activity or gym go for gym or morng walk for atleast 1hr will help you to resolve your sleep issue n protect you with other disease in future.
2 people found this helpful
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The loss of which vitamin cause the black shade under the eyes. And what type of fruits did I eat to get that proper vitamin to my body.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
The loss of which vitamin cause the black shade under the eyes. And what type of fruits did I eat to get that proper ...
1.Take plenty of liquids- water, milk, soups, fresh juice narial pani, neebu pani/ 2.Take less salt 3.Take plenty of green and other coloured vegetables 4.Take more fruits- seasonal 5.Take whole grain atta. 6.Take eggs. Pulses, dry fruits, chicken, fish 7.Take more milk and milk products 8.Can take multivitamin supplement 9.
9 people found this helpful
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How can control blood pressure in critical condition. And how can balance diabetes of 40 years old woman. Tell me please.

PGDHHM, MBBS
General Physician, Delhi
How can control blood pressure in critical condition. And how can balance diabetes of 40 years old woman. Tell me ple...
Antihypertensive medications ,daily exercises,low salt diet,healthy lifestyle are required for blood pressure control. Diabetes need to be kept under control by medications or insulin as per the type of diabetes.
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Hi im 18years female and 76kgs I have pcos also can I take senna leaves tea or garnica cambogia tablets for weight loss? Does these products contain sideeffects? Is it suitable for me pls do not. Suggest me to do exercise pls suggest me some effective sideeffects less tablets.

Vaidya Visharad
Sexologist, Narnaul
Hi im 18years female and 76kgs I have pcos also can I take senna leaves tea or garnica cambogia tablets for weight lo...
It would be ideal for you to replace your white polished rice with brown rice that is low in carbohydrates. • Brown rice is rich in fiber content and low in carbohydrates. • It will make you feel fuller for longer time and hence you will eat less all through the day. • It will also help in regulating body metabolism, bowel movement and is loaded with Vitamin B and E and magnesium.
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How to lose belly fat in a month. My belly looks bulky. How cn I get flat belly as early as possible I need it within a month for a function.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How to lose belly fat in a month. My belly looks bulky. How cn I get flat belly as early as possible I need it within...
Aim for long term weight loss. Change yourself for Life. Not just a month. Health is a long term investment..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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Do calories from hard liquor add just as much Caloric energy/fat as calories from other Sources? What are" empty calories" so many People refer to?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Do calories from hard liquor add just as much
Caloric energy/fat as calories from other
Sources? What are" empty calo...
Yes calories from hard liquor do add as much from any other source. There is no such thing called empty calories. Everything you eat has some amount of calories.
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I am diabetic patients what's the food Manu my glucose levels is fasting 110 after fasting is 130.

DHMS (Hons.)
Homeopath, Patna
I am diabetic patients what's the food Manu my glucose levels is fasting 110 after fasting is 130.
Hello, your sugar level is absolutely normal, * go for a walk in d morning/evng for an hr. * go for meditation fo 30 mnts. * take, plenty of water. * avoid, direct sweets, junk food. * maintain 1200-1600 calories in yiour diet. *homoeo-medicine* @ syz jimb q-10 drops, thrice a day with little water. Take, care.
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MIGRAINE HEADACHE

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
MIGRAINE HEADACHE
One of the most useful home remedies for reducing headaches and migraine pain involves making changes to your diet. Certain foods have been shown to affect the frequency and severity of headaches and migraine pain, including dairy; chocolate; peanut butter; certain fruits, such as avocado, banana, and citrus; onions; meats with nitrates, such as bacon and hot dogs; foods containing monosodium glutamate (msg); foods containing tyramine, an amino acid found in red wine; and foods that are fermented or pickled. Keep track of these trigger foods and your reaction to them with a food diary.
20 people found this helpful

I want to increase my height and size of my face which is to small as of a 15 years old boys and I am already 23 years old and I am so much thin prescribe some medicine.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I want to increase my height and size of my face which is to small as of a 15 years old boys and I am already 23 year...
Hi Bartacarb 30 once a day for wk sil 12x4 tabs 3 tims for 12 days symphyt mother tincture DO BELOWEXCERCISE Bar Hanging Dry Land Swim Cobra Stretch Pelvic Shift Hopping With One Leg Forward Spine Stretch
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Hi, I am suffering from PCOD from last few ears now, and i have taken alopathic, homeo everything but cant able to cure myself as i am not eating much still put on weight an all, pls suggest should i go for gyne or endocrinologist Thanks

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Stop worrying. now a days PCOD has becoming commen est gynec problem. homoeopathy has wonderful medicines along with holistic care with very good outcome. pl call 09730111107
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Me bohot patla hu mujhe kuch suppliment aur diet bataeye jise mera body growth ho please suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Me bohot patla hu mujhe kuch suppliment aur diet bataeye jise mera body growth ho please suggest me.
Hye, Wajan genetics aur apne kane peene ke uper bahut depend karta hai. Wajan kam hona poshtikta ki kami ka asar hota hai. Aap theek see waqt waqt pe khaye. Ek waqt pe poshtik khana khaye. Thoda Thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye. Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi. Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai. Sahi samay pe Sahi matra mein khaoge tho wajan acche se badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi. Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur Wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
19 people found this helpful
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Just tell me about fat. Their is much fat. Tell me treatment of lose the fat. Okk I will contact you.

Advanced Aesthetics
Ayurveda, Gulbarga
Just tell me about fat. Their is much fat. Tell me treatment of lose the fat. Okk I will contact you.
7 tips for weight loss 1. Hydrate. Drink water often. 2. Exercise. Aerobics, running, swimming, jumping on the trampoline. 3. Color your meals! I know at first this sounds stupid, but studies have shown that the more colorful (naturally, of course) your food is, the healthier it is! 4. Increase your metabolism. The higher your metabolism is, the easier it is to lose weight. 5. Navigate proper liver function! the liver is the organ that processes fat, and a healthy liver will completely break down the fat that would eventually store in unwanted areas. 6. Get sufficient sleep. An awake, energized body is highly likely to work all around better than a tired, worn out one. 7. Drink green tea! some may think it's disgusting, others may love it. All I know is it aids quite well in losing weight.
66 people found this helpful
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I am 28 years old and problem is I am very slim body I want to improve my body what should I do please help me.

BAMS
Ayurveda, Ambala
I am 28 years old and problem is I am very slim body I want to improve my body what should I do please help me.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I want to loose my belly fat to get a slim body and I am pure vegetarian so I want to know about diet to loose fat I had started gyming and I want to know about vegetarian diet rich in protein.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to loose my belly fat to get a slim body and I am pure vegetarian so I want to know about diet to loose fat I ...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.

CONSEQUENCES OF TOBACCO AND ALCOHOL ADDICTION

BDS
Dentist, Bangalore
CONSEQUENCES OF TOBACCO AND ALCOHOL ADDICTION

Consuming a thing repeatedly turns into a habit and leads to addiction. Nowadays, most of the people including the youngsters are consuming the alcohol and tobacco which is really harmful to health. Once they start consuming and make it a habit they start depending on it and get addicted to it. This addition later becomes so difficult and impossible to end up. The more they try to end up with the habit, the more feeble they turn out. It is very much important and essential for us to know what are the sequels and effects of tobacco and alcohol.

BAD SEQUELS OF THE ALCOHOL

It destroys the inner coating of the intestines, liver and stomach
Elongated intake of alcohol leads to dysfunction in some cases
It decreases the ability, power of the muscles and circulation which leads to depression of the heart
It mitigates the powers of intellectual and memory
BAD SEQUELS OF TOBACCO OR SMOKING

Intake of excessive tobacco or smoking leads to disease such as
Bronchiogenic Carcinoma
Ischaemic heart ailment which is a cardiovascular problem
Respiratory problems like Chronic Obstructive Pulmonary Disease(COPD) and Chronic Bronchitis
Dental decay
Thromboangitis Obliterans and impotency
MEASURES TO OVERCOME ALCOHOL ADDICTION

In order to decrease the crave for alcohol drink a glass of orange juice before having breakfast or eat two to three oranges
Have two to three big cups of milk on a daily basis
Make tea using angelica herb three times in a day daily after having your meals
Take four to five dates, crush the dates and mix them in half a glass of water and drink this water twice daily for some months
Eat two or three apples in a day which will lessen the intoxication feeling which is caused by the alcohol

MEASURES TO OVERCOME THE DRUNKEN EFFECTS

Intake of frequent cold water
A tablespoon of honey three times in a day
Apply the cold cloth on the abdomen and head which reduces the intoxication
For those cases who vomit after consuming alcohol give them black coffee hot as much as he can drink
Mix three spoons of bitter guard juice in the buttermilk and drink it every morning for about a month
As we read this article we get to know that there are so many ways to overcome tobacco and alcohol addiction. So, it is never late even now. Follow the above tips and come out of the addiction though it may be a bit difficult but will give you the best results by making you lead a happy and a healthy life.

'Consult'.

My son is 1.3 years old. Doctors prescribed Vitamin D3 400IU every day till the age of 1 year. However, I continued that till present. Is it OK to give him Vitamin D3 or shall we stop that?

MBBS
General Physician, Jalgaon
My son is 1.3 years old. Doctors prescribed Vitamin D3 400IU every day till the age of 1 year. However, I continued t...
Please Avoid it Instead Give him daily exposure to mild sunlight avoiding sunburn Do his massage with dabur Lal tel daily Reconsult after 15 days.
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Know More About Garlic Juice!

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
Know More About Garlic Juice!

While drinking pure garlic juice may not sound palatable for many people, the health benefits associated with this unique beverage are undeniable. Garlic juice is made by pressing, juicing or blending garlic cloves, which come from the plant bearing the scientific name allium sativum. Closely related to onions, garlic has been used for thousands of years around the globe due to its powerful effects on human health.

Balanced between its use as a flavorful ingredient and an element of traditional medicine, many people rely on garlic juice for its anti-inflammatory, anti-carcinogenic, antibacterial, anti-fungal and antioxidant effects. This juice is easy to make, and is a rich source of allicin, the active ingredient in garlic, along with various b vitamins, vitamin c, manganese, phosphorus, calcium, iron, potassium, magnesium and zinc, as well as sulfuric compounds and other volatile acids.

Benefits of garlic juice

Some of the primary benefits of garlic juice include preventing baldness, supporting skin health, strengthening the immune system, lowering blood pressure, stimulating the production of sex hormones, boosting circulation, reducing cancer risk, detoxifying the body, soothing respiratory conditions, and aiding in weight-loss efforts.

  • Skin health: consuming garlic juice can deliver antioxidants to the skin that will reduce signs of aging, improve coloration and prevent inflammatory conditions or infections.
  • Hair loss: many people use garlic juice to strengthen their hair, prevent hair loss and promote healthy hair follicles. This natural remedy can be consumed internally or mixed with other hair products or washes for excellent effects.
  • Immune system: the antibacterial, anti-fungal and antioxidant properties of garlic juice make it an excellent immune system shield, while also helping to prevent chronic disease and localized infections.
  • Weight loss: allicin, the active ingredients in garlic juice, has been associated with weight loss, as it can help to lower unhealthy fats in the body and provide a metabolic boost that helps you burns calories.
  • Sex hormones: research has connected garlic juice with a marked increase in sex hormones, which can help people overcome impotence, as well as slow sperm motility and sperm count.
  • Circulation: herbs like garlic and onion are closely associated with boosting circulation and lowering plaque levels in the arteries and blood vessels. This can increase energy levels and lower your risk of certain cardiovascular problems.
  • Heart health: as mentioned, garlic juice can lower cholesterol levels, while also reducing blood pressure and increasing the repair processes within the cardiovascular system, lowering your risk of heart attack or stroke.
  • Cancer: the significant levels of antioxidants found in garlic juice, along with allicin, can help to prevent oxidative stress and neutralize free radicals before they can cause cellular mutation and the development of cancer.
  • Respiratory conditions: many people use garlic juice because it can rapidly clear uprespiratory infections, while also reducing inflammation that causes sore throats, soothing coughing and helping to repair damaged tissues in the respiratory tracts.

How to make garlic juice

You can make garlic juice quite easily at home, provided you have a decent amount of garlic and a bit of patience. So juicing a kilogram at a time, will yield roughly 2 cups of garlic juice. Only a small amount of juice is required to have an effect, so you will likely end up storing your the rest of the juice for later use.

Ingredients:

1 kilogram of garlic

Step 1 – remove the skin from all of the garlic cloves and wash them thoroughly

Step 2 – blend garlic cloves in a blender, or juicer for 2-3 minutes

Step 3 – strain the garlic pulp through a fine sieve, into a mason jar

Step 4 – slowly pour the garlic juice through a coffee filter to remove any last remnants of garlic pulp

Step 5 – pour the garlic juice into an ice cube tray to prevent oxidation and freeze

Serving suggestion: when you want to use the garlic juice, simply pop out an ice cube and add it to shakes, smoothies, soup, or hot water (for a healthy gargle)

Garlic juice side effects

Drinking too much garlic juice can cause problems with bleeding disorders, stomach upset and dizziness, as well as allergic reactions.

Bleeding: the anticoagulant nature of garlic’s active ingredients can exacerbate bleeding disorders, and should not be taken before or after a major surgery. Stomach: a concentrated dose of garlic juice can irritate the stomach, causing diarrhea, nausea and cramping, as well as dizziness or headaches. Allergies: some people have topical and internal allergies to garlic; speak with a doctor before adding this concentrated juice to your health regimen.

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