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Dt. Rohini Samuels

Dietitian/Nutritionist, Zirakpur

Dt. Rohini Samuels Dietitian/Nutritionist, Zirakpur
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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I am a student, my body weight is very high, that is very serious problem for me, I want to loss my body weight, I want to helps. I am trying to reduce my body by hard working bt failed. What should need that condition?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am a student, my body weight is very high, that is very serious problem for me, I want to loss my body weight, I wa...
Hi lybrate user, first of all I would like to tell you don't be disappointed, some times it takes time. Try to loose your weight naturally, you have to do some dietary changes and physical activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Avoid outside food. Try to take 4-5 meals of green leafy vegetables & fruits. Take green tea once in a day. Take sufficient water (8-10 glasses in a day). Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like.
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I want increase my testosterone level I go to gym perform exercise for past 3 year but still my body fat is not reducing I want to increase my testosterone level is there any medicine from which I can increase my testosterone and permanently.

MBBS
General Physician, Cuttack
I want increase my testosterone level I go to gym perform exercise for past 3 year but still my body fat is not reduc...
1. Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are over weight 3. Take adequate rest and have 7-8 hours of sound sleep in the night 4. Avoid stress 5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 7. Take vitamin d supplement (1000-2000 mg daily). 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals, 9. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (green tea contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption 11. Take one capsule of zevit daily, 12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor.
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Which is best supplement of calcium I take shelcal 500 is there more better and trusted.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Mumbai
Which is best supplement of calcium I take shelcal 500 is there more better and trusted.
Instead of taking calcium supplements.You can get calcium from greenleafy veges,ragi,rajgira.For calcium absorption you need to take vitamin-D3 supplements(calcirol sachet)once in a week for 1-2 months.Avoid milk and milk products as it withdraws body's calcium.
2 people found this helpful
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What are the foods that is good for breastfeeding woman? What are the precautions to be taken for new born baby to protect from cold & cough?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
What are the foods that is good for breastfeeding woman? What are the precautions to be taken for new born baby to pr...
papaya,pomegranate,milk, fish,fenugreek, lot of vegetables. Protect your baby by covering her with thick clothes, head cap, socks. Cool mist humidifier in the room, keep your baby warm.
1 person found this helpful
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I am 40 years old suffering from diabetes. What I should do to get relief. Kindly give me suggestions. Suffering last 6 month please guide line for lifestyle.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 40 years old suffering from diabetes. What I should do to get relief. Kindly give me suggestions. Suffering last...
Mr. Lybrate-user, to control diabetes following steps need to be taken: 1) take appropriate drugs as prescribed by the doctor, without fail or missing a dose. 2) take a balanced but restricted diet, that should provide exact calories based on ideal body weight, extent of daily exercise and blood sugar levels. 3) daily regular exercise of at least 1 hour, brisk waliking is a good option. 4) consume great deal of green leafy vegetables, salads and permitted fruits (100 g a day) 5) avoid sweets, sweetened aerated drinks, deep fried foods, junk foods, pastries, fructose corn syrup containing products and highly processed foods. 6) you should strive to maintain fasting level around 100 mg, pp 150 to 160 mg and hba1c% <6.8. 7) refrain from alcohol and smoking. All these are the things referred as modified lifestyle. With regards.
16 people found this helpful
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Sitting posture

COMT, MPTh/MPT
Physiotherapist, Surat
Sitting posture
Ergonomically correct way to sit at a computer desk:
1. Sit straight in your chair with support of lumbar roll, rolled towel or small pillow over low back area.
2.2. Try to sit on the edge of chair so that you do not lean forward. While sitting on edge is comfortable to make your spine erect, form an arch, make your head to drop in front and your shoulders to round.
3. Drop your shoulders and rest them.
4. Arms should be close to your sides with elbows bend at 90 degree position.
5. Head should be stretch towards the ceiling.
6. Chin tuck in.
7. Upper back should be straight by rolling shoulders backwards along with tummy tuck in.
8. Neck in comfortable straight position.
9. The height of the table should be adjusted in a way so that it should not be too high or too low in the level of eyes so that neck should not bend up or down.
10. Knees should be in 90 degree flexion so that they are on level with your hips.
11. Feet should be place flat on the floor. Make sure it should make a level with knee and hip position. If knee or leg pains then you can also keep small stool or footstool or other support to rest your foot on it.
1 person found this helpful

I am 21 female and I have thyroid. I concerned a gynecologist and used some course but it was not cured. I was becoming fat day by day. So please help me how to decrease my weight and thyroid.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 21 female and I have thyroid. I concerned a gynecologist and used some course but it was not cured. I was becomi...
Lybrate-user, if you are on treatmnent with thyroxine tablets, then tsh should be between 3 to 4 milli units/l for complete symptoms control. In hypothyroidism there is no cure. Treatment has to go on for life time. If tsh levels are not maintained as mentioned above then efforts to reduce weight will not be benefiial. So first get that right. Thanks for the question.
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My brother is so concerned about his skinny body. Is there any home remedy that help him out to gain weight and also please prescribe some of the market products (weight gainers) those without any side effect help him to gain weight?

MSc
Dietitian/Nutritionist, Hyderabad
My brother is so concerned about his skinny body. Is there any home remedy that help him out to gain weight and also ...
Hello lybrate-user, hope you are doing good. Your weight is not upto the mark when I check your age. And good that you wanna increase weight, Protein helps you to improve your muscles, while you are doing the exercise as well. Go with 2egg whites, 1 glass of milk and soya protein. You can also choose the natural protein supplements which has no side affects, also you must know how must the protein will get digest in your body. I better suggest go with nutrilite protein powder which has pdcaas of 1 from who. Pdcaas (protien digestibility corrected amino acids score) 1 represent 100% digestible.
1 person found this helpful
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Hi, 29 years old female and unmarried girl. Living in Mumbai. I have 7.7*6.5 cm endometriosis cyst on my left ovary and 3 cm endometriosis cyst on right ovary. Next week I am going for a laparoscopic for the first time. Post surgery to avoid endometriosis doc may give me lupron injection ,but I am scared to take it as I have read many side effects of lupron. Please guide is it true that lupron have mental side effects? I am getting panic after knowing its side effects .please guide.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, 29 years old female and unmarried girl. Living in Mumbai. I have 7.7*6.5 cm endometriosis cyst on my left ovary a...
Lupron Depot is used in women to treat symptoms of endometriosis (overgrowth of uterine lining outside of the uterus) or uterine fibroids. If your require it as per the doctor you have to take it and mental side effects are not there.
1 person found this helpful
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I want to use green coffee as fat burner. Is it really work as fat burner? My age is 27 and my weight is 86.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Jodhpur
I want to use green coffee as fat burner. Is it really work as fat burner? My age is 27 and my weight is 86.
Yes it may help but only this will not do everything. A balanced diet plan and Yoga therapy fr obesity will work wonders for you.
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Boost Your Immunity With These Ayurvedic Remedies!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Boost Your Immunity With These Ayurvedic Remedies!

As indicated by Ayurveda, good digestion, solid “agni” (the metabolic flame), quality functioning of the liver and an adjusted endocrine framework result in strong immunity. Immunity of the human body is said to be associated to an entity called “ojas” which is believed to be the subtle and positive essence of “kapha” an aspect which provides the body with vigour, strength, immunity and vitality. The general notion is that stronger the Agni, healthier the “ojas”, although other factors play a major role too. Therefore, it becomes important to protect your “ojas”. Protection of 'ojas' is possible when you are able to live in the present with pure and complete awareness. A number of ways to promote “ojas” and thereby, develop your immunity are listed below:

  1. Diet: Agni is bolstered by a dietary routine that minimizes refined sugars, stimulants and processed foods. The focus must be shifted to consumption of whole and healthy foods while maintaining a proper schedule. Inclusion of garlic, ginger, black pepper, long pepper, cinnamon, asafoetida in the diet is advised as it destroys poisons and bad bacteria, kindles Agni, promotes normal body temperature maintenance and eliminates the extra kapha.
  2. Get adequate sleep: It is proven that sleep deprivation in humans can cause a total loss of the immune functions of the body. Thus it becomes mandatory to adopt a balanced sleeping schedule where the minimum duration to be regularly maintained is 8 hours.
  3. Exercise: Appropriate exercise discharges collected strain, moves stagnant emotional and mental energy, enhances circulation, encourages proper elimination, improves digestion, supports sound sleep and promotes relaxation in the body. All these contribute to a healthy maintenance of the immune system. Adversely, improper exercise can prove to be damaging.
  4. Meditation and yoga: The different types of Ayurvedic practices, each having a different set of benefits, are advised to be adapted so that you can sustain immunity. Some of these practices include yoga, pranayama, meditation, etc.
  5. Herbal support: Different types of herbs in the Ayurvedic tradition, each having an affinity for a certain type of tissue, are capable of supporting the immune system. The advisable herbal supports include chyavanprash, turmeric, ginger, Tulsi, Shatavatri, Ashwagandha, turmeric, tulsi, trifla, giloy, Bronchial Support Herbal Syrup, Immune Support tablets, etc.
  6. Regular detoxification: Regular detoxification (by Panchkarma procedures) of body as advised in Ayurveda , keeps basic body doshas ( Vats, pitta, kapha) in balance.
  7. Rejuvenation therapy- After detoxification certain ayurvedic drugs, herbs are given for a long duration for rejuvenation, longevity of life, immunity boosting. It also prevents and cure diseases. If you wish to discuss about any specific problem, you can consult an ayurveda.
6013 people found this helpful

How to decrease weight in gym or a healthy diet after and before gym.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to decrease weight in gym or a healthy diet after and before gym.Please tell.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: MORNING: 1. Light jog for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. EVENING: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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How to became fat without proper diet. Within a month. N what is the proper diet plan for adults. N what exercise will be good for the man to get fat.

MSc
Dietitian/Nutritionist, Hyderabad
How to became fat without proper diet. Within a month. N what is the proper diet plan for adults. N what exercise wil...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
1 person found this helpful
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I want to gain weight quickly give me some tips so that I can easily gain weight.

MSc
Dietitian/Nutritionist, Hyderabad
I want to gain weight quickly give me some tips so that I can easily gain weight.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
3 people found this helpful
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Tell me the ways to reduce my belly in a easy way and also tell me the way to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Tell me the ways to reduce my belly in a easy way and also tell me the way to increase my weight.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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How can I gain Wight and also good looking personality. Pleases tell me Daly diet chart.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can I gain Wight and also good looking personality. Pleases tell me Daly diet chart.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Now she is in her 6th week of pregnancy. She has positive RH factor. For this she has been taking ayurvedic medicines for last 1 years. Now after conception she is taking ayurvedic for arthritis and allopathy for pregnancy. Is it ok? Second, what should be her diet as she is vegetarian.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Now she is in her 6th week of pregnancy. She has positive RH factor. For this she has been taking ayurvedic medicines...
normal diet having chapati ,vegetable ,dal green leafy vegetable more ,fruits,avoid outside junk food and fried food
1 person found this helpful
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Msc- food and nutrition
Dietitian/Nutritionist,
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the ldl cholesterol and improving the hdl cholesterol in your body.

Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.

I have noticed that some part of my beard color going white at the age of 24. I don't have any consultant in my locality.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have noticed that some part of my beard color going white at the age of 24. I don't have any consultant in my local...
at 24 you're somewhat on the low side for having a greying beard. It's genetic and somewhat influenced by your diet and stress levels (overweight men grey faster, too), so gels won't help you. You can dye, and you'll have to dye until you've grown comfortable with the grey. That's your only choice and hope, sorry to say. To stop the rest from going grey as well, you can do this: De-Stress. Don't let stress eat your melanin. Sport and frequent time outs are all it takes, replenish and don't let more than 48 hours pass without taking a destresser. Don't smoke. Smoking kills melanin. Eat walnuts and other sources of copper. Berries, for example. Eat carrots and spinach, iodine aids the production of melanin. Drink lots of water, dehydration stops the transport of melanin to the follicles, your facial hair is the first to suffer.
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