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I'm having serious hairfall and also my whole body is slim except my stomach, i'm having a pot belly. How to control hairfall and also how to reduce the fat in my body.
I am not looking like a beautiful guy cannot you tell me a some tips to looking me hot and smart person.
I am 62 years old from last four years I can not have even little spice food, on physical inspection by Dr. my tongue is ok, my vitamin b12 is also within permissible range, I am diabetic from last 12 years take medicine regularly what should I do so that I can eat normal spice food.
I m an 18 years old boy n my belly z increasing in size lyk a balloon I do regular exercise too but no sign of reduction of d tummy please suggest me some homemade therapy.
My Height is 5'4 age is 19 years. I want to increase my height and I am already going to gym as I want to build body because I am very slim. So can you please give me diet plan and what weight exercises should I do to increase my height.
Hi. My name is Latifur Rahman I m worried about ma health. I don't know what should I do? Doctor recommended me to lose weight but its very tough for ME. I m official person there is lots of stress n work work schedule is very long approx 10 hrs. Really I m worried about ma health. Plzzzz suggest me what should I do to lose ma weight n look fit.
I am anurag sharma 31 years of age, from last few weeks after I recently got married on 25/02/15, I observe less firm erection, that too not long lasting, tightness is less. I was under deep depression/ trauma after getting cheated with my wife as she has hidded great facts, which was not acceptable to me, suddenly after his incident I observed this problem of less hard erection along with my bp sooted up, in addition to that I was detected with high blood sugar before 8 years. I am a over weight man of 100 kg with ht of 5'11' physical activities are less. And from last 3 years I am working with dept. Of atomic energy, as engineer in a nuclear reactor. Some times get exposed to moderate radiation which is well under acceptable limits. And I was using tobacco products from the teen age. Which got very much enhanced during this stressful period just after marriage. My penial droppler scan & siemen analysis test did not show any abnormality. What should I do now to improve my erection quality. And what is the actual cause of this problem from among all probable causes I listed above. Please advice. The remedy & solution.
Vitamin d is important for bones, muscles and overall health. It is made in our bodies through a series of processes that start when our skin is exposed to the sun's ultraviolet (UV) radiation.
Here are some tips to help you get enough vitamin d.
Take a balanced approach to sun exposure. Uv radiation from the sun is the best natural source of vitamin d, but too much sun exposure can increase your risk of skin cancer.
Speak to your doctor if you are at risk of low vitamin d. You might be at risk of low vitamin d if you have naturally very dark skin, get little or no sun exposure, have a medical condition that affects vitamin d metabolism or take certain medications (for example, those that increase the breakdown of vitamin d). Breastfed babies who fall into the above categories, or have mothers with low vitamin d, can also be at risk.
Exercise daily. Regular exercise assists with production of vitamin d.
Eat enough calcium. Vitamin d and calcium work together to make your bones strong. Make sure you get enough calcium by including a selection of dairy products, leafy vegetables, fish, tofu, brazil nuts and almonds in your diet.
Eat foods rich in vitamin d. Good sources include eggs, liver, and fatty fish such as mackerel, herring, and salmon. Some margarine and low-fat milk have added vitamin d. Food, however, only makes a small contribution (approximately 10 percent) to the body's overall vitamin d levels and it is difficult to get enough vitamin d from diet alone.
Speak to your doctor before taking supplements. Vitamin d supplements may be helpful for some people, but you should speak with your doctor first and take them strictly as directed.
Am 21 years old boy and 52 kg weight. I want to get weight. Now am going gym regularly. Which protein power is good for me with out any side effects help me.
I'm a girl and my weight is approximately 41kg and my height is 4'9" is it perfect or not? if it is not than what should be my weight according to my height?
Freckles, moles etc are generally found more in persons with pitta skin type and vitiation of pitta humour. Visible more on fair skin.
Proper bile secretion, good appetite, good digestion and good excretion is necessary to clear away the toxins and getting full benefit of antioxidant food and medicines.
Aloe vera, chirayata, pitpapda, manjishtha extracts should be used with khadirarishta and manjishthadi kwath for detoxification and blood purification as well as nourishing the skin. Extracts of these herbs in equal ratio is used in the dose of 1/2 gm to 1 gm bid with water or honey. Aloe vera also provides vit a, c, e and minerals ch, zn, cu, mg. It's anti bacterial and anti viral too.
Foods: try to get organic fresh leafy green food, grapes, melon, plums; variety of grains; cow ghee, extra virgin olive oil (organic).
Avoid: microwaving n boiling food. These destroy 85% anti oxidants. Prefer to steam these. Microwaves break the food chain.
Spices- turmeric, coriander, cumin, black pepper help skin detoxification.
Haridra cap, manjishtha cap, neem cap. Of himalaya pure herbs may be used initially.
Pranayam, yoga, meditation and ayd oil massage (neem, marichyadi tel etc) also help to fight freckles.
Hope it helps you.