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Dt. Rohini Samuels

Dietitian/Nutritionist, Zirakpur

Dt. Rohini Samuels Dietitian/Nutritionist, Zirakpur
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Zirakpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MD Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
Following ayurveda's ritucharya (seasonal do's & don't s) is the easiest way to maintain one's health!
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I'm having serious hairfall and also my whole body is slim except my stomach, i'm having a pot belly. How to control hairfall and also how to reduce the fat in my body.

B.A.M.S
Ayurveda, Noida
I'm having serious hairfall and also my whole body is slim except my stomach, i'm having a pot belly. How to control ...
Hairfall have many reasons but amla churn 1 tsf is very effective to take in the morning with water. And for get riding fat avoid oily and haevy foods exercise regularly. To drink lukewarm water is also helpful to reduce fat.
1 person found this helpful
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I am not looking like a beautiful guy cannot you tell me a some tips to looking me hot and smart person.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am not looking like a beautiful guy cannot you tell me a some tips to looking me hot and smart person.
Hello, Looks are probably not only thing which are of prime importance. Right attitude and confidence is what matters the most. Love yourself and respect and be thankful to what almighty has given you. Get physically active and eat healthy nutritious food and stay positive.
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I am 62 years old from last four years I can not have even little spice food, on physical inspection by Dr. my tongue is ok, my vitamin b12 is also within permissible range, I am diabetic from last 12 years take medicine regularly what should I do so that I can eat normal spice food.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
I am 62 years old from last four years I can not have even little spice food, on physical inspection by Dr. my tongue...
Take mahathikthakam kashayam 15 ml along with 60 ml water with one kaisora guggulu gulika 6 am and 6 pm. Do it one week and inform the result.
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I m an 18 years old boy n my belly z increasing in size lyk a balloon I do regular exercise too but no sign of reduction of d tummy please suggest me some homemade therapy.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I m an 18 years old boy n my belly z increasing in size lyk a balloon
I do regular exercise too but no sign of reduct...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
5 people found this helpful
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My Height is 5'4 age is 19 years. I want to increase my height and I am already going to gym as I want to build body because I am very slim. So can you please give me diet plan and what weight exercises should I do to increase my height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My Height is 5'4 age is 19 years. I want to increase my height and I am already going to gym as I want to build body ...
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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Hi. My name is Latifur Rahman I m worried about ma health. I don't know what should I do? Doctor recommended me to lose weight but its very tough for ME. I m official person there is lots of stress n work work schedule is very long approx 10 hrs. Really I m worried about ma health. Plzzzz suggest me what should I do to lose ma weight n look fit.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi.
My name is Latifur Rahman
I m worried about ma health. I don't know what should I do? Doctor recommended me to lo...
Hi, I don't think health is less Important than work.if you don't remain fit every sphere of your life will be effected. its advised you do some time management. To de stress take breaks. have warm water lemon and honey empty stomach in morning and throughout the day have warm water. cut on carbs potatoes aerated drinks etc. have leafy vegetables and eat every 2 hours. For that u will have to eat every two hours even at office. when you get up.. do some skipping for 10 minutes . search you tube videos they have 7 minute 5 minute work out. try to do that. It may be tough initially but if you don't you will feel bad afterwards . so why not try. you can consult me for any query
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Vitamin D Deficiency .

MD - PHYSCIAN
General Physician, Delhi

Vitamin d is important for bones, muscles and overall health. It is made in our bodies through a series of processes that start when our skin is exposed to the sun's ultraviolet (UV) radiation.

Here are some tips to help you get enough vitamin d.

Take a balanced approach to sun exposure. Uv radiation from the sun is the best natural source of vitamin d, but too much sun exposure can increase your risk of skin cancer.

Speak to your doctor if you are at risk of low vitamin d. You might be at risk of low vitamin d if you have naturally very dark skin, get little or no sun exposure, have a medical condition that affects vitamin d metabolism or take certain medications (for example, those that increase the breakdown of vitamin d). Breastfed babies who fall into the above categories, or have mothers with low vitamin d, can also be at risk.

Exercise daily. Regular exercise assists with production of vitamin d.

Eat enough calcium. Vitamin d and calcium work together to make your bones strong. Make sure you get enough calcium by including a selection of dairy products, leafy vegetables, fish, tofu, brazil nuts and almonds in your diet.

Eat foods rich in vitamin d. Good sources include eggs, liver, and fatty fish such as mackerel, herring, and salmon. Some margarine and low-fat milk have added vitamin d. Food, however, only makes a small contribution (approximately 10 percent) to the body's overall vitamin d levels and it is difficult to get enough vitamin d from diet alone.

Speak to your doctor before taking supplements. Vitamin d supplements may be helpful for some people, but you should speak with your doctor first and take them strictly as directed.

2 people found this helpful

Am 21 years old boy and 52 kg weight. I want to get weight. Now am going gym regularly. Which protein power is good for me with out any side effects help me.

DHMS (Hons.)
Homeopath, Patna
Am 21 years old boy and 52 kg weight. I want to get weight. Now am going gym regularly. Which protein power is good f...
Hello, gain height, weight & energy you need to follow the under noted tips. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
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I'm a girl and my weight is approximately 41kg and my height is 4'9" is it perfect or not? if it is not than what should be my weight according to my height?

DUSM
Unani Specialist, Coimbatore
I'm a girl and my weight is approximately 41kg and my height is 4'9" is it perfect or not? if it is not than what sho...
According to your age you are underweight. Nutritionists say that eating healthy bread products is a great way to start gaining weight. If you?re adding bread to your diet, look for whole grains. While white bread is what we all grew up with, it?s not the best for your health. By refining the wheat so much, we strip the nutrients out of it. Instead, opt for whole grain varieties. These contain a fiber and minerals that are missing in white bread. It will help you stay full for longer, and give you sustained energy. An apple a day keeps the doctor away, but tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple are amazing choices according to food experts. They are full of natural sugars and can give you great energy.
3 people found this helpful
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Ayurvedic treatment of freckles

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Ayurvedic treatment of freckles
Ayurvedic treatment of freckles

Freckles, moles etc are generally found more in persons with pitta skin type and vitiation of pitta humour. Visible more on fair skin.
Proper bile secretion, good appetite, good digestion and good excretion is necessary to clear away the toxins and getting full benefit of antioxidant food and medicines.
Aloe vera, chirayata, pitpapda, manjishtha extracts should be used with khadirarishta and manjishthadi kwath for detoxification and blood purification as well as nourishing the skin. Extracts of these herbs in equal ratio is used in the dose of 1/2 gm to 1 gm bid with water or honey. Aloe vera also provides vit a, c, e and minerals ch, zn, cu, mg. It's anti bacterial and anti viral too.
Foods: try to get organic fresh leafy green food, grapes, melon, plums; variety of grains; cow ghee, extra virgin olive oil (organic).
Avoid: microwaving n boiling food. These destroy 85% anti oxidants. Prefer to steam these. Microwaves break the food chain.
Spices- turmeric, coriander, cumin, black pepper help skin detoxification.
Haridra cap, manjishtha cap, neem cap. Of himalaya pure herbs may be used initially.
Pranayam, yoga, meditation and ayd oil massage (neem, marichyadi tel etc) also help to fight freckles.
Hope it helps you.
50 people found this helpful

I want to gain weight. I swim one hour everyday and do Jim, please tell me about the food descriptions I should have take so that I can do better.

MSc
Dietitian/Nutritionist, Chandigarh
I want to gain weight. I swim one hour everyday and do Jim, please tell me about the food descriptions I should have ...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Is it safe for injecting steroid to gain weight? Is there any major side effect after using it? Actually im 22 years old. Having 54 kg of weight and 182 cm of height. Now I want to gain weight and want to be fit. Is there any solution for solving my problem? Instead of using steroids.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Is it safe for injecting steroid to gain weight? Is there any major side effect after using it? Actually im 22 years ...
no its very bad for health u need to take a high protein high calorie diet eat m ore protein foods eat good fats
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My mother is of 47yrs. She is suffering for many disease like high blood pressure, headache due to hbp, aasthma many more. But the main problem is she is of 78kg & getting fat day by day. We are very disappointed with her health. She has already cheked up with many poplar doctors but we are not seeing any changes rather we are getting new disease like aasthama recently. She is taking pump recently. Can you please kindly suggest what needs to be done to reduce her weight immediately?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Reply back for private consultation for diet therapy.
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My height is almost 5.4 I ask to you how gain body weight naturally and stay fit also.

BHMS
Homeopath, Thane
My height is almost 5.4 I ask to you how gain body weight naturally and stay fit also.
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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A large hypoechoic lesion of 78 x 72 mm is seen in relation to posterior wall of uterus. Is it serious? I am an 30 year old female. Is operation needed or medicine shall do the needful?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
A large hypoechoic lesion of 78 x 72 mm is seen in relation to posterior wall of uterus. Is it serious? I am an 30 ye...
Hello, This is a uterine posterior wall fibroid and cannot be dealt medically. It needs to be operated upon if symptomatic.
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Day by day he is getting fat. The increment in his weight troubles me. What to do now,?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Day by day he is getting fat. The increment in his weight troubles me. What to do now,?
Hye. Thank you for your query. There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly plus all you lose is unhealthy muscle mass and the fats are still around. Eating sensibly and as per your body's nutrient needs will reduce your appetite significantly, Make you lose weight healthily without hunger and improve your metabolic health at the same time. Here are some tips to help you lose weight. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. Drinking water a half hour before meals increased weight loss by suppressing appetite and avoiding overeating. Choose seasonal foods. Eat smaller but more frequent meals. Eat soluble fiber. Eat fruits and vegetables. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important. It is best to do some sort of resistance training. If that is not an option, cardio workouts work too. Workout at least 4 times a week to see good fat loss.
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I have a red dots on my feet & hand as it has occur last few months and disappear now it came I had consult a doctor he said defense of vitamin b12 now want food and medicine I want to take.

LCPS, BAM&S
General Physician, Pune
I have a red dots on my feet & hand as it has occur last few months and disappear now it came I had consult a doc...
Vit b12 is available in animal sourced food like meat, liver, eggs and milk. Vegetarian foods do not contain adequate b12 deficiency. For medications consult doctor. Or chat with me on this platform.
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Hi i am 24 yrs old i am putting on weight mainly my seat and thighs. I have digestion problem.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
First digestion needs to be corrected. Take chitrakadi vati 2 tds after meals for 7 days & then we will work on weight loss.
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