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Dr. Sonia Tanwar

BHMS

Homeopath, Zirakpur

9 Years Experience  ·  200 at clinic
Dr. Sonia Tanwar BHMS Homeopath, Zirakpur
9 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sonia Tanwar
She has been a practicing Homeopath for 8 years. She has done BHMS. Save your time and book an appointment online with Dr. Sonia Tanwar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Zirakpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Homoeopathic Medical College - 2008
Languages spoken
English
Hindi

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New Market, Patiala Road, ZirakpurZirakpur Get Directions
200 at clinic
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I am 50 years male, I have constipation problem, also piles. Please advise.

MD - Alternative Medicine
Alternative Medicine,
Available at homoeopathic pharmacy no side effect take hc-87 4 tab at night daily for 1 month and report. Also you have to change your lifestyle, if needed.
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My son is 4 month and he is not doing proper stool.

MD - Paediatrics
Pediatrician,
Passing one stool in 7 days or 7 stools a day is normal in this age. There are some conditions which can cause infrequent stool like hypothyroidism or megacolon. Similarly loose stool can occur due to infection, lactose intolerance and other causes. Please ask in detail so that I better able to help you out. Regards.
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I am suffering from the problem of hair fall last 1 year. What I should do for it as I am already trying multiple shampoos and conditions with different oils. So please tell me what should I do.

BAMS
Ayurveda,
I am suffering from the problem of hair fall last 1 year. What I should do for it as I am already trying multiple sha...
In case of maximum hair fall may be due to lac of blood circulation in scalp, so massage your scalp thrice in a day with pure coconut oil only and use only alovera shampoo and follow few more life style tips which will help you to get better result without running behind lots of shampoo and hair oil.
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I have constipation problem. I take regularly green vegetables like spinach etc. I take three to four times a day Tea or Coffee. Once a week non veg dishes (chicken/mutton/fish) but one egg every day My age is 84 years. I take some light exercise daily. Prem Sabhlok.

MBBS
General Physician, Cuttack
I have constipation problem. I take regularly green vegetables like spinach etc.
I take three to four times a day Tea...
1. Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine 5. Take regular physical exercise like walking if possible 6. Stick to a regular timing for going to toilet. 7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time or syrup duphalac 15 ml twice daily for few days 8. If you have chronic constipation, you may have to do colonoscopic examination after consulting gastroenterologist.
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I'm suffering from pimples on my face and it irritates me please help to how to get rid of that and also black spots on my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I'm suffering from pimples on my face and it irritates me please help to how to get rid of that and also black spots ...
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples *To avoid having pimples it is not just necessary to keep your face oil free but your hair shall also not be oily. Leaving overnight oil on your hair can cause pimples as the hair touching your face will make your skin oily. Wash your hair regularly and don’t let them fall on your face. Also go easy on products like hair gels, fragrances and deodorants as they can clog up the skin pores leading to pimples. *Siting an unpleasant pimple makes us want to pop it immediately to get rid of it. But touching and popping pimples can only accentuate the problem. Don’t let your hands touch your face very often. It can spread bacteria, cause infections or further more pimples which you certainly don’t want.
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Sir im 26 married men I am do the masturbation last five yr but I am facing problem my semen not produce pregnancy problem sir please help me.

MBBS
General Physician, Mumbai
Sir im 26 married men I am do the masturbation last five yr but I am facing problem my semen not produce pregnancy pr...
As you are married so stop doing Mastubation and have sex everytime with your wife whenever you feel it and kindly tell us your semen analysis report in detail for further guidance
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Hello doctors. Good Evening. Am a 31 years old private sector employee & also a father of 2 years old sweet daughter. Am facing with some unwanted back of the mind fear which i don't know about but can realize it's effecting my carrier along with daily life. Need your suggestion on this pls how to overcome from such situation.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Have you had this fear before, especially during your late adolescence? If that is the case it may have some earlier origins, due to some trauma in your life. Even so, you can do several things to combat it and live a normal life and career: talk to a counselor regularly and see what you identify as its source and its modus operandi in your life. Do regular and vigorous exercise daily. Sleep well and eat well too. Attend some emotional management course with a professional. Take some multivitamins with some calcium tablets, the combination will de-stress you. Reduce the pressure in your life both at home and at work. Life is full of difficulties. Those who are good at responding to it by discipline will overcome the challenges that life poses.
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Hi, I am not having periods on the right date this month. Till now I have never had irregular periods at all. First time this month. It is delayed by 12 days for today. I am having acne so taking treatment for that. I used T DESHIVE and vitamin c as medicine and other ointments. Nothing changed In my lifestyle. I am not married either. I am 24 years old.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi, I am not having periods on the right date this month. Till now I have never had irregular periods at all. First t...
Occasionally period can be. Delayed like this. Or may be starting irregular periods. Start exercising. If again irregular get investigated to rule out pcod.
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My friend is having pimples on her face and neck and back he has tried all pimple clearing face wash gels soaps but nothing is working please help with your valuable knowledge.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My friend is having pimples on her face and neck and back he has tried all pimple clearing face wash gels soaps but n...
Homoeopathic treatment----------------- topi berberis cream (wilmar schwabe india) apply during daytime------------------- hepar -sulph -pentarkan (wilmar schwabe india) chew 2 tabs 3 timess daily----------------- natrum- mur 30 (dr reckeweg) drink 1 drop direct on tongue daily night-------------------- aquiplus cream (hapdco) apply thick coat on face at night--------------- cleano face wash (lords) wash face with this face wash before applying creams------------ bloome-203 soap (bioforce) for normal use on face------------------------ do nd do nots---------------------- 1. Drink 6-8 glass water daily.------------ 2. Drink 2 glasss milk daily--------- 3. Avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks----------- 4. Take nutritious diet nd exercise regularily-------------
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My weights 83 kgs with a height of 6 feet. And I want to lose weight as according to my BMI calculation I am in overweight category now. Please suggest me how I can lose weight upto 10 kgs as early as possible. I runs daily morning for 2 kms at normal speed but then after doing that I remained tired and feel dizziness for whole of the day and it affects my study a lot. Please suggest me a proper diet plan and other measures to solve out my issue.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weights 83 kgs with a height of 6 feet. And I want to lose weight as according to my BMI calculation I am in overw...
Hye, thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. Just running as exercise without concentrating on eating right as per your body's needs is not going to help. You must know that losing weight is not about restriction or crashing your diet but about eating as per the body's needs. So, manage a nutritious diet fist so that you have the stamina to workout right. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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I have a doubt if my wife periods is missed and Incase if the egg are fertilize by sperm in that case if I had sex during missed periods time means will it create problem to pregnancy. Please give a clear answer.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I have a doubt if my wife periods is missed and Incase if the egg are fertilize by sperm in that case if I had sex du...
Hello, No it will not create any problem if she has got pregnant. But please get pregnancy checked first with a serum beta hcg test.
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For weight gaining which weight gainer supplement I can use. M going to gym n need to increase my weight which is the best supplement.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
For weight gaining which weight gainer supplement I can use. M going to gym n need to increase my weight which is the...
Hello, Best bodies are not only made in Gyms but also in kitchen. You can surely achieve a great body without any supplements,just eat right.
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BHMS, MD - Alternate Medicine
Homeopath, Nagpur
to beat dry skin in winter milk cream is the best known natural cream....
3 people found this helpful

Hi Dr. my age is 25. My problem is that whenever I get up in the morning I have witnessed lower back pain and it pains towards left side. So kindly help I am dealing with this problem from the past 1 month.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Dr. my age is 25. My problem is that whenever I get up in the morning I have witnessed lower back pain and it pain...
Posture correction must. Physiotherapy treatment must. Avoid toward bending and lifting weight rest must after relief do stretching exercises in daily routine.
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I have a problem regarding digestive system. I have constipation that not getting properly clear the stomach. Please solve my problem. I have also skin fungal infection.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have a problem regarding digestive system. I have constipation that not getting properly clear the stomach. Please ...
Take 2-tab. Charcol at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation you may go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning.
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I am suffering from pain at right side of stomach. Its a stone in kidney. So can you suggest some ways to get rid of the stone.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from pain at right side of stomach. Its a stone in kidney. So can you suggest some ways to get rid of ...
Homoeopathic medicine berberis vulgaris q (dr reckeweg) hydrangea q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily at a minimum difference of 20 minutes from each other and eating. For kidney pain start taking below given homoeopathic medicine in between dioscorea q (dr reckeweg) drink 10 drops every 1-2 hrly in 10 ml luke warm water depending on severity of pain start drinking atleast 3-4 bottles of soda water daily.- report after 15 days-
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Sir I am 34 years old female and have a joint pains for last 2 years. I have used so many tablets and ointments for couple of days but I didn't got any relief so please suggest permanent cure regarding this.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Sir I am 34 years old female and have a joint pains for last 2 years. I have used so many tablets and ointments for c...
Dear Lybrate user drink 2spoon zinzer juice in 10 spoon luke warm water.3 times in aday. and use( NO pain oil) for knees and ankles. chuna(paan wala)is the best source of calcium. u can use chuna everyday for 3 months after 3 months take 1 month gap than continue. consuming of chuna is not more than 1 gram per day. and make sure that you donot have a stone problem in past or present).PLEASE do not consume Chunna more then a grain of wheat.
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Between my thighs the skin color is getting dark black. Horribly. How to get rid out of it.

BAMS
Ayurveda, Ambala
Between my thighs the skin color is getting dark black. Horribly. How to get rid out of it.
Inner thighs may get dark complexion if melanin pigmentation of that area is increased or sometimes when the dead cells of skin on that area are not being removed naturally. * you are advised to destress yourself & wear loose under garments which do not compress the blood supply around the thighs. * mix 1 teaspoon of mustard oil in 3 big spoon of gram flour (besan) & add 1 big spoon of oat flour in it. Make paste of it by adding sufficient quantity of water in it. Apply it on inner thighs for 10-15 minutes. Remove it slowly without washing. This will naturally remove the dead cell of neck which give you a good looking thighs area after few application. * practice thighs exercises like cycling & running to increase the blood supply of thighs. * follow the yogasana such as sidhasana & padmasana.
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I am a 26 years old male and have knee pains for last 3 months, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part.(knee) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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What I can do for my body to good growth? And help me for good height? Which types of medicine I take for long body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What I can do for my body to good growth? And help me for good height? Which types of medicine I take for long body.
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
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