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Dr. Sonia Tanwar

BHMS

Homeopath, Zirakpur

9 Years Experience  ·  200 at clinic
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Dr. Sonia Tanwar BHMS Homeopath, Zirakpur
9 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sonia Tanwar
She has been a practicing Homeopath for 8 years. She has done BHMS. Save your time and book an appointment online with Dr. Sonia Tanwar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Zirakpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Homoeopathic Medical College - 2008
Languages spoken
English
Hindi

Location

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Tanwar Homoeo Clinic

New Market, Patiala Road, ZirakpurZirakpur Get Directions
200 at clinic
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I am not able to sleep I get woke up early in morning and due to lack of sleep I feel weak.what to do

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am not able to sleep I get woke up early in morning and due to lack of sleep I feel weak.what to do
Hi, avoid stress, take few rest during work or study. Do study with time table. Wash hands and legs with water before going on bed. Avoid to see t v at late night. Try to sleep before 11 pm. Avoid spicy/ salty / oily / fatty meal at dinner. Drink 1 glass of water before sleep. Checkup your b. P. And lipid profile and consult again.
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I am 54 year old fall in bathroom during taking bath from hip side doctor said its intertrochanteric fracture LT femur. But I can stand and able to move my left leg slowly only I feel is aching in my nerves. Please suggest. They are not showing me my x-ray reports to me.

MD , MBBS
General Physician, Aligarh
Get 2nd xray done. From another center. If there is a fracture it needs correction. Else you will land up in problem if the fracture is malunited. Or non united.
1 person found this helpful
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I am suffering sayatica right leg pain before two weeks. Please prescribe medicines.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering sayatica right leg pain before two weeks. Please prescribe medicines.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I become too fat in short period. Now I want to reduce my weight and to become slim. Give some good tip to follow?

B.H.M.S
Homeopath, Lucknow
I become too fat in short period. Now I want to reduce my weight and to become slim. Give some good tip to follow?
Avoid oily junk food n munching. Go gor regular exercises. Consume negative calorie food. Consume oats Drink plenty of water. Reduce sugar intake in any form.
1 person found this helpful
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One girl 20 years old is having following results: Hemoglobin 7.6 L Hematocrit 24.0 L MCV 70.0 L MCH 22.2 L Vegetarian ? ANEMIA Can you please suggest how to improve the hemoglobin ? Thanks and Regards, Prasad.

MBBS
General Physician, Cuttack
One girl 20 years old is having following results:
Hemoglobin 7.6 L
Hematocrit 24.0 L
MCV 70.0 L
MCH 22.2 L
Vegetaria...
1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise, 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin 11. Consult physician for further advice.
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I have lots of pimples and acne. And marks on my face. And my face is totally oily. And my skin always burnt from sun. No cream suits on me. Help me out.

BHMS
Homeopath, Thane
I have lots of pimples and acne. And marks on my face. And my face is totally oily. And my skin always burnt from sun...
Hi If you are getting tanned then please start using sunsreen lotion above spf 30 .Include citrus fruits and salads in your diet for complexion.Don't use any bleaching agents for skin.Apply plain cream or lotion which doesn,t have harsh chemicals.Take medicine R-60 drops (Dr Reckweg ,Germany) 10drops in 1/4cup of water drink twice a day ,1/2 an hour before meals. Eat salads everyday (carrots,cucumber,beetroot) Use this pack (1tablespoon gramflour and 1tablespoon milk cream)mix and apply to face.keep for 5mins and wash off.Do this daily
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I am unable to prepare for exam and also competitive exam. Please give me a solution.

BSc
Ayurveda, Ujjain
Avoid stress tention. Change food habites take nuritional foods. Do arobeick excersices yoga will help do pranayam in morning. You take TejRas syrup 1 spoon after lunch end dinner for a month than consult me for further treatment. Do meditation for few minuties in morning.
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Is there some medicine just to clean probable (you never know until experience pain and subsequently have angiography done) blockage of arteries. I understand this might take time but it is good to have arteries clean and keep cholesterol level under control and vigil.

MBBS
General Physician, Jalgaon
Is there some medicine just to clean probable (you never know until experience pain and subsequently have angiography...
Please Reduce your weight by exercises and diet control upto 65 kg Avoid oily spicy and fast food Avoid outside food Take salads and fruits more Take vegetables juices on empty stomach daily Take Tab Abana by Himalaya regularly 1 1 Re Consult me on Lybrate after 1 month.
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In my body all part coming stretch mark hand muscle leg thigh stomach my back full part on stretch mark my I exercise my stretch mark in full hand why which deficiency who reason what problem please tell me please my life like dead because my sin all part stretch mark :(

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
In my body all part coming stretch mark hand muscle leg thigh stomach my back full part on stretch mark my I exercise...
Very easy make a mix of baking soda with lemon juice apply ....wash .with mix of ...honey and aloe gel cream ( must be 100% pre natural ) ....apply ...see effect yourself
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While me & my bf were talking about sex through phone I got bleeding in my vagina. I thought its fluid but it is blood. It's is not periods because it was 8 days ago. Bleeding was only at that time.

MBBS
General Physician, Chandigarh
While me & my bf were talking about sex through phone I got bleeding in my vagina. I thought its fluid but it is bloo...
It could be just an incident firget about it but if something like this happens again please consult a gynecologist and get checked clinically.
1 person found this helpful
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I am 40 years female suffering from semi solid dark green stools with white discharge/ mucous after lightly tasting street pakoras. I've gassy intestine. I was advised RifaGut 1-0-1, Prividac 1-0-1 AF & Pantodac 1-0-0 BF for similar symptoms a month &a half ago. Now I've started on these medications since I'm experiencing same type of dehydration! I'm afraid if I'll become immune to RifaGut due to frequent use. Kindly advise what to do if I suffer from such bouts? B'cos no other medicine apart from anti biotics work for me in such frequent discomforts!

BAMS
Ayurveda,
I am 40 years female suffering from semi solid dark green stools with white discharge/ mucous after lightly tasting s...
Make stool culture first in case of white discharge you may use yogi licotone syrup with lucofit capsule for 3 months. Drink maximum water to clear morning bowels, no stress, sound sleep, avoid junk food, soft drinks. If possible take 2 spoon of apple cider venegar in the morning in empty stomach
1 person found this helpful
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I am facing the problem of generating uric acid in my body due to which I am having regular pain in my toes. (I m consuming liquor on daily basis)

MBBS
General Physician, Faridabad
take tab febutaz 1tab od for 15 days, avoid protein diet, milk and its product, paneer, cheese, non veg etc.drink 3-4 liter of water daily, morning walk for 1 hr daily, it will help you. thanks reduce liquor consumption
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What are the symptoms of dengue and precautions required to take in this changing atmosphere from summer to winter?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What are the symptoms of dengue and precautions required to take in this changing atmosphere from summer to winter?
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache/Severe eye pain (behind eyes) Joint pain/Muscle and/or bone pain Rash or Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. Take rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes.Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors.
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I have problem of skin issue I got a stretching marks on my shoulder what is the way to get skin normal ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have problem of skin issue I got a stretching marks on my shoulder what is the way to get skin normal ?
You can take thiosinaminum - 3x / 4 tabs thrice a day for one month. Revert back after one month with feedback.
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What is the minimum number of times a man shall masturbate in a week in order to avoid premature ejaculation in the future?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the minimum number of times a man shall masturbate in a week in order to avoid premature ejaculation in the f...
Dear Lybrate user. There is no relationship between number of masturbation and future premature ejaculation. This is an unnecessary worry. I suggest a person should masturbate at least once a week to avoid nocturnal ejaculation. Take care.
1 person found this helpful
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Yesterday when I was lying on my bed I felt something went into my eye. It only discomfort me when i close my eye otherwise its fine. Even I splashed my eyes with water but still it irritates me. Should I get it checked or any other alternative ?

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist, Mysore
Yes. There could be a foreign body lodged somewhere. If ignored can lead to other infections. It is better you get your eyes examined.
1 person found this helpful
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What is sleep paralysis? How is it serious if a person get 4 attacks in 4-5 days?

MPTh/MPT
Physiotherapist,
Sleep paralysis is a phenomenon in which a person, either falling asleep or awakening, temporarily experiences an inability to move, speak or react. It is a transitional state between wakefulness and sleep, characterized by complete muscle atonia (muscle weakness). It is often accompanied by terrifying hallucinations (such as an intruder in the room) to which one is unable to react due to paralysis, and physical experiences
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Smoking and Its Effect on Teeth

FWFO, MDS - Orthodontics & Dentofacial Orthopaedics, BDS
Dentist, Gurgaon
Smoking and Its Effect on Teeth

Smoking is a phenomenon where the smoke emanated from a burning substance, usually tobacco, is inhaled. Smoking is a major cause for multiple diseases such as lung cancer, mouth cancer, blood pressure disorders etc.

Smoking tends to limit the capabilities of the immune system and this makes it easier for various diseases to affect the body. Smoking can lead to problems in the teeth where the gum tissues that attach the bone with the teeth are affected. This may cause the blood flow to the gums to be impaired and affect the functioning of the teeth.

The changes that the teeth undergo due to smoking are -

1. It may increase teeth sensitivity.
2. Smoking causes the teeth to be pulled away from the gums.
3. It can result in swollen and bleeding gums.
4. It may cause pain while chewing food.
5. Bone loss around the jawline occurs in smokers.
6. It can result in stained teeth and bad breath.

Disorders related to the teeth caused by smoking

There are various disorders of the teeth which are directly linked to smoking, they are -

  • Mouth cancer - in this condition tumors are formed in the mouth
  • It can cause plaque to accumulate in the teeth
  • It may cause gum disease that can result in tooth loss
  • It may interfere with healing period of any dental treatment
  • It reduces the success rates of teeth implants
  • Sweeteners present in the tobacco can also cause tooth decay

The effects of smoking on the tooth can be minimized by avoiding smoking altogether. Apart from that, following proper dental hygiene such regular brushing and flossing of the teeth will keep the teeth healthy. Avoiding smoking also reduces chances of lesion leukoplakia (white patches near teeth and gums).

'Consult'.

Related Tip: 7 Dangerous Changes that Smoking Causes to Your SKIN

4662 people found this helpful

Do It Yourself (DIY) Check Up

bachelor of physiotherapy
Physiotherapist, Delhi
Do It Yourself (DIY) Check Up

"If you are less than 40 years, trembling hands can be a symptom of overactive thyroid"

DIY test for overactive thyroid:

1) Place a a4 paper on back of your outstretched hand.

2) Little movement of paper is normal.

3) Pronounced wobble means you can have overactive thyroid.

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