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Dr. Sonya

BHMS

Homeopath, Zirakpur

8 Years Experience
Dr. Sonya BHMS Homeopath, Zirakpur
8 Years Experience ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sonya
She has been a practicing Homeopath for 8 years. She has done BHMS. Save your time and book an appointment online with Dr. Sonya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Zirakpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Homoeopathic Medical College - 2008
Languages spoken
English
Hindi

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New Market, Patiala Road, ZirakpurZirakpur Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have big teeth in my front area mouth its look odd so I want to know is any treatment is there or operation is needed.

BDS
Dentist
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I have big teeth in my front area mouth its look odd so I want to know is any treatment is there or operation is needed.
Hi lybrate-user. You need to see a cosmetic dentist who will reshape your teeth. No surgery is required it may take maximum 2 sittings which do in the span of a week and your smile is restored.

I have jaundice. What can I do?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist
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Hi, Get a liver function test to see the status of the liver and get an evaluation from a physician or a hepatologist.

I m 24 yrs girl and have pimples on my face. My engagement is on 14 nov. What should I do.

BHMS
Homeopath
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I m 24 yrs girl and have pimples on my face. My engagement is on 14 nov. What should I do.
Take homoeopathic medicine Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and revert. along with the medicines, also take the following self-care steps: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products.

I have pain in in my lower back after last day gym session its increasing with time what should i do?

BPTh/BPT
Physiotherapist
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I have pain in in my lower back after last day gym session its increasing with time what should i  do?
Hi Pain can be due sudden jerk and spasm. stop gym or activites that makes your symptoms worse till pain subsides. As a first aid take rest and apply hot water foementation. As pain subsides do following streching... 1. Supine hamstring strech. 2. Two knee twist. 3. Bhujangasan. Do not do exercise which aggravates pain. Physiotherapy is usually very helpful in back pain.

I am 21 year old. I am gaining fat from last 4 years that is my weight is increasing. My weight is 68kg and height is 5 feet 1 inch. How can I reduce my weight. Please help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 21 year old. I am gaining fat from last 4 years that is my weight is increasing. My weight is 68kg and height is...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.

I am facing cavity problem since 2 days. (Small tiny hole at left inner upper teeth) Can anyone suggest best solution? Is anything serious or filling gives solution? I am abort to consult doctor!

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I am facing cavity problem since 2 days. (Small tiny hole at left inner upper teeth)
Can anyone suggest best solution...
Go to dentist and if cavity due to caries then excavate caries and fill it with composite filling material.
5 people found this helpful

Hi my age 21 my weight is 80 kg and I want to reduce about 10 kg I go to gym do workout but I m unaware of diet to loose fat so please tell m proper balanced diet to loose fat.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Reply back for private consultation for diet therapy.
3 people found this helpful

I have taken xylometazoline from my mouth. Is it dangerous. Give me suggestions m afraid.

BDS, Master of Hospital Administration
Dentist
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I have taken xylometazoline from my mouth. Is it dangerous. Give me suggestions m afraid.
Xylometazoline acts on adrenergic receptors of nasal mucosa to relieve the congestion by constricting the inflamed or swollen nasal blood vessels. If you are a patient of high blood pressure or suffering from any cardiac ailment please avoid the drug. Otherwise you may feel free to use it. Better not take overdose.
1 person found this helpful

How Does Sleeplessness Affect You? + Role of Homeopathy in Treating it.

MD - Homeopathy, BHMS
Homeopath
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Sleeplessness and role of homeopathy in treating it.

A good laugh and a long sleep are the best cures in the doctor's book. - irish proverb

Sleep has a profound effect on our physical, emotional and mental wellbeing. You must have realised so often that we feel very fresh and energetic after a good night's sleep. And when we do not have a good night's sleep, we feel tired and irritable the whole day, our productivity decreases, we are feeling sleepy, and our whole schedule goes haywire. Sleep is the time when body undergoes repair and detoxification. Poor sleep patterns are linked to poor health and those who sleep less than six hours a night have a shorter life expectancy than those who sleep for longer.

When you sleep your muscles are relaxed during sleep and some blood circulation meant for the brain is diverted towards the muscles to repair them.

A person is said to be suffering from sleeplessness or insomnia when he/she wakes up frequently during the night or too early in the morning or has difficulty in falling asleep.

Insomnia can be classified in the following ways -

1. Primary insomnia: it refers to sleep problems which aren't directly related with any health condition.

2. Secondary insomnia: it stands for sleep problems that may be caused by health conditions, medications, pain or any other causes.

3. Acute insomnia: it is also known as short-term insomnia and usually lasts for a night or a few weeks.

4. Chronic insomnia: insomnia is described as long-term or chronic if you suffer from it for about 3 nights a week for 1 month or longer.

Common causes of sleeplessness:

When it comes to causes, there are several such as -

- anxiety

- stress

- pain or discomfort while sleeping

- use of certain medications

- interference in your normal sleep schedule

- having heavy meals or stimulants like caffeinated drinks and nicotine

In addition, there are also some medical conditions that can develop or aggravate insomnia, such as,

- asthma

- low back pain

- chronic pain

- arthritis

- neurological conditions such as parkinson's disease

How does homeopathy help in treating insomnia

Since sleep disorder is of critical concern, homeopathy treatment offers an excellent remedy as it doesn't involve any side effects. A professional homeopath first studies the symptoms of the disorder and offers remedy accordingly. These remedies go to the root cause of the problem and are not meant to just provide symptomatic relief, apart from the medicine, you will be guided about certain lifestyle changes they should make.

If you would like to consult with me privately, please click on 'consult'.
How Does Sleeplessness Affect You? + Role of Homeopathy in Treating it.
3152 people found this helpful

Sir I am suffering from fever since three years. Please co operative sir. I am studying 3 year beech in Chaitanya junior college in vellore.

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Sir I am suffering from fever since three years. Please co operative sir. I am studying 3 year beech in Chaitanya jun...
Hi, do you have frequent cold throughout the year. If yes then cause of fever may be cold which may not be running but can be dripping inside the throat. Take spongia tosta 30 4pills to be sucked thrice a day for 15 days.

Sir. How should I make a healthy body. Rather a thin body. Although I eat well I sleep well.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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Sir. How should I make a healthy body. Rather a thin body. Although I eat well I sleep well.
Hi, lybrate-user. These will help you to get a healthy body. (1) eat more food more oftenly (2) eat more whole cream milk or milk shake (3) add calorie dense foods like sweet potato, potato, avocado, almond, nuts, banana etc (4) dairy product like cheese, butter, ghee, paneer, cream (5) eat more protein like fish, egg, mushroom, chicken, tofu, seafood, peanuts etc (6) use weight gainer nutritional supplement (7) add cream with tea/coffee (8) eat more fruits, vegetables (9) regular exercise to stay fit and healthy (10) drink water 3 lit/day but not during meals. (11) proper rest.
10 people found this helpful

How to get rid of falling hairs?

Advanced Aesthetics
Ayurveda
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How to get rid of falling hairs?
Baldness is not an overnight affair. It is a long term process which has to be arrested as soon as you start noticing it. While among the 40 plus men baldness is very common, women often think that the chances for them getting bald are very less. But that? s not true; women too can face the same problem which starts from thinning of the hair there are many reasons why you may go bald. But don? t lose hope. It is never too late. They are many good solutions available to induce hair growth in baldness. But before opting for any one randomly, you must know the reason that caused baldness and take measures accordingly. Causes of baldness 1. Heredity: if your fathers, uncles have clean heads to show off in their mid 40? s, you must set an alarm for yourself when you are in your 20s. Take proper care of your mane, as prescribed by an expert. Apart from that maintain a healthy, stress-free life style. Inculcate the habit of keeping yourself hydrated always. 2. Sickness: excessive hair loss might start as you are recovering from diseases like typhoid or jaundice. If you do not pay attention to your hair getting thin at that moment, it wouldn? t take much time to result in an empty patch on your head. 3. Lack of maintenance: if you expose your hair to various chemicals without judging the components of the products, it may cause serious harm to your hair. Bald hair growth solutions since every product available on the counter promises to get you beautiful and lustrous hair, you have to be extra cautious when you pick up a product. Going by your preferences, you must choose the following 1. Medicinal help: good medicines can always help to a certain extent for hair growth. Consult a doctor before you resort to this. While, this may bring result sooner, on the flipside, it might have some side effects too. 2. Treatment for baldness: hair treatments will spur the follicles of your head to produce new hair. This involves a considerable cost. However, many apprehend that the newly grown hair will start falling again once you stop the treatment. 3. Natural remedies: natural remedies are considered to be the best ones and are the most recommended ones to follow as the hair growth naturally will not shed off easily once you master the methods of taking proper care with patience. Below mentioned are few natural hair growth tips: 1. Massage olive oil and castor oil on your scalp. Both are known to induce dormant follicles. 2. Rub onion on the scalp. It is also known to be very effective in regenerating new hair. 1.3. Increase the intake of protein enriched food. Proteins are the basics of new cells and taking considerable amount of milk, fish, and meat will help in the growth of hair. 4. Consult hair growth treatment for more queries consult and ask privately.

My mouth is not getting open properly what I should do?

MDS - Orthodontics, BDS
Dentist
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Do you have tabacco chewing habit. Or can you see white line or patches on inner side of your cheeks.

BDS, PGDFO
Dentist
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While preparing for RCT; ask a dentist if antibiotic medicines can be consumed or not, to reduce the infection and swelling
6 people found this helpful

I Have motion constipation over the one month and also small tumor on right leg what should I do?

cc USG, MBBS
General Physician
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I Have motion constipation over the one month and also small tumor on right leg what should I do?
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet and for leg tumor i need to do physical examination

I am having pcos. My doctor advised em to take krimson 35 and metformin 850 mg. Is this right treatment that I am taking. please help.

Gynaecologist
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I am having pcos. My doctor advised em to take krimson 35 and metformin 850 mg. Is this right treatment that I am tak...
First and most important treatment of pcod is weight reduction by diet and exercise. Rest medical treatment is also ok. Do continue.

Hello! I'm 19 now and still 5 feet. I'm tired of being called the shortest. I wanna grow at least 4 inches tall. Can you suggest me the diet and exercises I need to follow. Or any ayurvedic medications that helps me grow my height.

BHMS
Homeopath
Ask Free Question
Hello! I'm 19 now and still 5 feet. I'm tired of being called the shortest. I wanna grow at least 4 inches tall. Can ...
Tips to increase height naturally 1. Get proper sleep 2. Indulge in regular exercise and sports 3. Practise yoga 4. Maintain correct posture 5. Have a balanced diet 6. Avoid growth stunting factors (caffeine, alcohol, drugs, steroids) 7. Develop a strong immune system (eat different colour vegetables and whole fruits) 8. Homoeopathic medicines will give you best results without any side effects.
1 person found this helpful

I have fever since four days and joint pains, headache, neck pain, shivering, now I am 24 years. What should i do?

MBBS
General Physician
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I have fever since four days and joint pains, headache, neck pain, shivering, now I am 24 years. What should i do?
take paracetamol 500mg 2-3 times daily after food, drink plenty of water and take rest. If no relief,get your blood examined for malaria, dengue and typhoid after consulting doctor.

Dear Sir, I am 34 year old man. My height is 183 cm and weight is 110 kg. 3 days back I have checked my Sugar Level at home and surprisingly got 190 figure. have take heavy food past 03 days and on that day have Cakes.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist
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Dear Sir,
I am 34 year old man. My height is 183 cm and weight is 110 kg. 3 days back I have checked my Sugar Level a...
Get blood test done for sugar levels HBA1C This test will show your average blood glucose levels of 3 months. Losing weight will help you if your sugar levels are high.
1 person found this helpful

My penis size is small and sex timing short also please suggest me what can I do.

BHMS
Homeopath
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My penis size is small and sex timing short also please suggest me what can I do.
Please use -- natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation. Also take a dose of acid phos 1m/single dose and revert after 2 weeks. Avoid watching porn. Please note -- for adults, the average penis size is about 14-16 cm (5.5-6.3 inches) when erect. The average girth for an erect penis is 12-13 cm (4.7-5.1 inches). A penis would only be considered unusually small if it was less than 3 inches (7.6 cm) long when erect. Some reasons are responsible for this problem such hormone, masturbation habit from childhood, infection in the prostate gland etc are very common reasons. Homeopathic remedies are very helpful to overcome this problem and make it strong.
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