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Dr. Sonia Tanwar

BHMS

Homeopath, Zirakpur

11 Years Experience  ·  200 at clinic
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Dr. Sonia Tanwar BHMS Homeopath, Zirakpur
11 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sonia Tanwar
She has been a practicing Homeopath for 8 years. She has done BHMS. Save your time and book an appointment online with Dr. Sonia Tanwar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Zirakpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Homoeopathic Medical College - 2008
Languages spoken
English
Hindi

Location

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H-PATHY

New Market, Patiala Road, ZirakpurZirakpur Get Directions
200 at clinic
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I am diabetic. Last time I checked before breakfast it was 215. 3 months average was 12. Please guide me to control diabetes.

MBBS
General Physician, Cuttack
I am diabetic. Last time I checked before breakfast it was 215. 3 months average was 12. Please guide me to control d...
1. Do regular aerobic exercise for 1/2 hour daily like brisk walking 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly
1 person found this helpful

I am suffering from hair fall and white hair plzz suggest me what can I do for avoid this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from hair fall and white hair plzz suggest me what can I do for avoid this.
Some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.

Hii. , I am 20 years old. I have a problem in leg thumb. Which is called fungal infect this problem is from last 3 years. I saw many doctors and many time a remove my nail. And I am tired with this problem. So please suggest me the way how can I solve this problem. And also suggest a good doctor in the vadodara and surat for this problem. I. Hope you give the ans to me. I am waiting for your reply.

BHMS
Homeopath, Faridabad
Hii.  , I am 20 years old. I have a problem in leg thumb. Which is called fungal infect this problem is from last 3 y...
Hi, take schwabe's tellurium 30/ thrice daily and thija 30/ 3 times a day for a month. Management: good personal hygiene helps prevent the spread of ringworm. Teach your child to practice good hygiene and generally not to share combs, brushes, or hats. Children also shouldn't share towels, clothes, or sports equipment that haven't been properly cleaned. Avoid wearing any wet clothes, prefer cotton clothes, keep the area dry and clean. Never use others towels or clothes as well as don't share yours with others.

I have a problem of night fall. It happens 2-3 days in a week. And mey be "dhatu patla ho gaya hai bcoz lagvag har roz pani jaisa nikal ta hai'

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a problem of night fall. It happens 2-3 days in a week. And mey be "dhatu patla ho gaya hai bcoz lagvag har ro...
You should take chandraprabha vati 1-1 tab with milk twice a day. And pranacharya dhatupaushtik churna and swapna dosh har churna with milk twice a day. Avoid tea and coffee.
1 person found this helpful

I suffer from positional vertigo due to inner ear problem. I take stugeron and vertin regularly. Can you please suggest me any lifestyle modifications that may help me relieving my symptoms?

MBBS
General Physician, Mumbai
I suffer from positional vertigo due to inner ear problem. I take stugeron and vertin regularly. Can you please sugge...
Avoid pickles and imly food items and Few tips- avoid any triggering factor, take folicacid regularly, eat a healthy diet, always be stress free , exercise regularly
1 person found this helpful

I have had a terrible cough with sputum for last 20 days. Coughing gets worse when I lie down in supine and the phlegm keeps coming. Now and then I have a runny nose. Sputum is yellow in morning then white all through day. Tried otc benadryl, ascoril, honeytus. None helped. I am a female, age 37, smoker with pets in the house and weight 60 kilos. Also take 5mg coversyl.

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Stop smoking, which may be cause. You are having allergic rhinits with post nasal drip. Avoid pets. Coversyl also can be cause of cough. Try penclave 625mg three/day with meal when sputum yellow/fevef for 7 days. Conti. Telekast l 1 tab at bed time with duonase nasal sprey. Consult a pulmonologist.
1 person found this helpful

I have hormonal imbalance problem because of this I'm not getting periods regularly. How to balance hormones naturally.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I have hormonal imbalance problem because of this I'm not getting periods regularly. How to balance hormones naturally.
Stop all hormones. Stop all homeopathy. Start yoga. Sleep 8 h minimum at night. Take meals timely. Prepare meals using fresh foods. Avoid overtime and stress.
2 people found this helpful

I am 52 years old male having gerd and burning feet syndrome for the last five years. Kindly advise what is treatment for this.

BPTh/BPT
Physiotherapist, Mumbai
I am 52 years old male having gerd and burning feet syndrome for the last five years. Kindly advise what is treatment...
Hi -apply ice, -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Best wishes.

I have weight 87 and height 5.7/5 in ch my upper body mass is gaining and my lower body part is ok like 70 kg .what will I do.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have weight 87 and height 5.7/5 in ch my upper body mass is gaining and my lower body part is ok like 70 kg .what w...
You have to dco exercises to shape the body part which is over grown and balance with the total weight

I am sure I have worm infestation, about a month ago I was suffering from diarrhoea and I took an antidiarrhoea pill since then my condition has worsen leading to irritation of anal canal, gassy all the time and increased activities of parasites in my stomach! so what medication should I take and please recommend me the correct dose! please reply soon.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am sure I have worm infestation, about a month ago I was suffering from diarrhoea and I took an antidiarrhoea pill ...
Sir, Self medication is dangerous. Now tell me, Do you have any loose stools, stomach pain, vomiting for proper treatment. You have mistaken peristaltic movements of intestines, borborygmi sounds for Worms! You are giving diagnosis yourself and want treatment and correct dosage! The correct way is to give your problems and we will advice treatment.
1 person found this helpful
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