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Dr. Sonia Tanwar

BHMS

Homeopath, Zirakpur

9 Years Experience  ·  200 at clinic
Dr. Sonia Tanwar BHMS Homeopath, Zirakpur
9 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sonia Tanwar
She has been a practicing Homeopath for 8 years. She has done BHMS. Save your time and book an appointment online with Dr. Sonia Tanwar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Zirakpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Homoeopathic Medical College - 2008
Languages spoken
English
Hindi

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New Market, Patiala Road, ZirakpurZirakpur Get Directions
200 at clinic
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I got delivery before 11 months. From 4 months im loosing my hair very badly. Actually my hair is not so thick. What should I do? How to take care of my hair? Pls guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I got delivery before 11 months. From 4 months im loosing my hair very badly. Actually my hair is not so thick. What ...
During pregnancy & after delivery women needs more calcium. Start shatavari kalp with milk & natural ayurvedic calcium suppliment. Massage scalp with ayurvedic hair oil regularly.
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last week my sugar level is 187 after meals 372 after I taken treatment my sugar level reduces but still I have erection problem next month I have marriage pls help me.

CDIABT, MBBS
Endocrinologist, Mumbai
last week my sugar level is 187 after meals 372 after I taken treatment my sugar level reduces but still I have erect...
For diabetes and blood pressure follow a diet low in carbohydrate, low in salt, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine and insulin will work better if you follow diet and exercise. Keep your fasting blood sugar between 80-130 and post meal between 100-150. Don't be stressed out as stress is known to increase your erection problem and blood sugar. Try some meditation or yoga.
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Hi. I also wanted to know if masturbation has bad effects on health? just for my mental satisfaction I approached a local laboratory for semen test. The expert told me that. My sperm count is low (38 million). Excluding 50% are dead and 20% sluggish. Level of my puscells is very high, b/w range 15-20. What can I do. Please help me?

MS
General Surgeon, Mumbai
Hi. I also wanted to know if masturbation has bad effects on health? just for my mental satisfaction I approached a l...
You might have varicocele. For varicocele cdvl tech gives best results. Even minor varicocele can lead to poor sperm quality. You can consult me.
1 person found this helpful
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I am having right shoulder pain and sometimes it makes worsen. Holding 1 kg weight makes my shoulder swollen. I have taken many medicines but there is no result. I also have take accu pressure therapy but there is no cure. Sometimes this pain makes me unconscious and affects my whole back. I can not put my shoulders straight because I makes me pain. I have applies my ointment but there is no result. Please sir help me with this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having right shoulder pain and sometimes it makes worsen. Holding 1 kg weight makes my shoulder swollen. I have ...
Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I have black spot on my nose and chick I am using many skin cream but these black spot are not remove Pls tell me what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spot on my nose and chick I am using many skin cream but these black spot are not remove Pls tell me wha...
1-Apply pranacharya chandrakanta lep on your face for 15 minutes then wash it with warm water. 2-Take pranacharya b clean syrup 2-2 tsf twice a day. 3-Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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I have a problem of insomnia last two three month with nitsweet so what I will do.

BHMS
Homeopath, Thane
Hi, Take Kali carb 30 4pills to be sucked thrice a day for 30 days Passiflora inc Q 10 drops in 1/4 th cup of water drink thrice a day ,1/2 an hour after meals Revert back
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Dear sir mam, I have sex problem. Whenever I go for it I can not do more than 2-3 trips. I feel tired and breath goes fast. Tell me corrective measures.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear sir mam, I have sex problem. Whenever I go for it I can not do more than 2-3 trips. I feel tired and breath goes...
Hi There are many effective ayurvedic medicines for this purpose...take kaam kesari ras...manmanth ras and kukkutatwak bhasm with honey morning and evening.....take pranacharya heman capsule and syrup with water twice a day...take these medicines by consulting with a good ayurvedic doctor
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Now a days my food intake is very less and I think I lost all my strength my age is 27 pls advice and wen I fart it stinks a lot I know it sounds funny but just want to clarify if my stomach is in a proper condition.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
Now a days my food intake is very less and I think I lost all my strength my age is 27 pls advice and wen I fart it s...
1.Tab Pan 40 mg twice daily before meals. 2.Tab Oflox-Oz twice daily after meals. 3.Cap Vizylac thrice daily after meals. 4. Cap Medigas twice daily after meals.
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I am masturbation from last 4 years and because of that my penis size is very small and thin so what should I do to make it proper because my partner also talk about me several times while sexual intercourse.. Please help me.

MBBS
General Physician, Mumbai
I am masturbation from last 4 years and because of that my penis size is very small and thin so what should I do to m...
Don't concentrate on the size of the penis and increase your self confidence and involve more time in fore play activity with your partner and can take tablet nurokind more 1-1 for a month
25 people found this helpful
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I am 28 years old and suffering from a very bad problem from few days. I am loosing my memory power. I can't remember all things of few years back. Mainly I am facing problem related to the new things I learned. mostly I am forgetting the lessons or what I read. Can't remember those things what I read yesterday very carefully and read many times I am facing this problem from q years.

C.S.C, D.C.H, M.B.B.S
General Physician,
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am 32 years old and I am skinny. I want to get a better body. My bones are thin also, how do I gain weight and get better health? Do I take some pills or some tonic or some supplement?

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Supplements without requirement are harmful. If this is your genetic structure, then you cannot do anything. Concentrate on healthy disease free living.
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I want remedy for FAT NEUTRILISER.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I want remedy for FAT NEUTRILISER.
Do walk daily. Practice yoga. Take fruits diet at night. Take light meals. Avoid constipation and oily food.
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I am 53 yrs old male, having gout which attacks once or twice a year. Is there any permanent remedy?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are ways to keep your uric acid to low values by decreasing intake of rem meat, alcohol, rice in your diet and other purine rich sources should be reduced. Also increase your water intake so that uric acid is excreted from body well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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My age is 23 but I have white hair which is very large number in my hair. so please if you have any treatment then suggest me.

BHMS
Homeopath, Faridabad
My age is 23 but I have white hair which is very large number in my hair. so please if you have any treatment then su...
Hello,These are the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct our diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
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Hi, I am 27 years and I have got sore throat since 1 week and since 2 days I can't swallow saliva its paining what shall I do please help?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Tumkur
Hi, I am 27 years and I have got sore throat since 1 week and since 2 days I can't swallow saliva its paining what sh...
Tab. Azifine-l twice daily before food. Tab. Zerodol-s twice daily tab. Kyrab 20mg once daily before food.
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Always suffering from cough, cold and constipation not gaining weight. Give me some suggestions.

BHMS
Homeopath, Faridabad
Always suffering from cough, cold and constipation not gaining weight. Give me some suggestions.
Hello, take Hepar sulph 200CH, 5 drops twice daily. Alpha Coff, 2 tsp thrice daily with half cup of hot water. BC NO 4, 5 tabs daily after dinner with warm water. Revert after 7 days.
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Homoeopathy and First Aid

BHMS
Homeopath, Chennai
Homoeopathy and First Aid

Homoeopathic first aid medicines
* any sort of bruised injury- arnica montana
* injury to ligaments - ruta graveolens
* injury to nerves- hypericum perfoliatum
* fracture - symphytum officinalis
* head injury- natrum sulphuricum
* lacerated injuries (operation) - staphysagria
* when pain of remote injury remains- rhus toxicodendron and calcarea phosphorica
* eye injury, bruise or blow- symphytum
* strain to eye ligaments and muscles- ruta graveolens


Homoeopathic medicines act best when given based on symptom similarity.

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Hi sir ya mam I am not fit and I am safring from fever waht the solution please tell first.

BHMS
Homeopath, Faridabad
Hi sir ya mam I am not fit and I am safring from fever waht the solution please tell first.
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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