Book Clinic Appointment with Ms. Anjali Mahajan
Treatment of Anxiety and Depression
Treatment of Child and Adolescent Problems
Treatment of Hyperactivity Disorder
Cognitive Behavioral Therapy
Treatment of Personality Disorder
Obsessive Compulsive Disorder Treatment
Treatment of Mental Retardation
Counselling And Stress Management
Treatment of Dyslexia
Treatment of Autistic Spectrum Disorder
Psychological Diagnosis (Adult And Child)
Treatment of Alcoholism
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Patient Review Highlights
She was really good ! Listened well to my part ! Told me effective ways to start with .
How can I reduce the stress. Mentally and physically I was suffering from stress can you help me out regarding this.
I diagnosed with depression and anxiety problem. I am taking medicine lamitor 75 mg ,Serta 250 mg, rospitril 2 mg. And anti anxiety .per day. And I am doing counseling with psychologist. Because of Serta my mood remains good. I don't go in down phase and negative thoughts doesn't come to my mind. Problem Psychologist give me daily activities list to do different task.in which included 5 min exercise, 15 min painting, 20 min evening walk. But I feel so much resistance to do this task. Psychologist says it is depression and you have fight with it. But I am not able to fight with it. Just tell me how I can do 5 min exercise, 10 min painting and 20 min evening walk? Help me.
Does it possible that diseases like bipolar disorder, depression and other kind of serious brain illness could get complete cure?
Dear doctor I'm engineering student. Exams are nearing. Backs to b cleared. Getting anxious about attendance on one side. Please help Me to overcome. I'm living a depressed life here.
Nowadays, it is quite challenging to increase work efficiency by overall team performance due to increasing competitions. Hence, the use of modern technologies is helping tremendously to improve the productivity. But at the same time, these advanced technologies have started creating hindrances in the overall productivity. It includes the internet and social media. They are the major culprit for killing work efficacy and distracting every working personnel. Amongst all these, smartphones are at topmost level comparing to other technologies. However, these are not the only cause of distractions.
What could be the exact cause of the distractions?
According to recent surveys, the biggest efficiency killers in the workplace are as follows:
- Noisy atmosphere
- Seating in the closed rooms
- Gossiping with the colleagues
- Being excessively active on social media
- Frequent meetings
- Taking a frequent break for snacks, or for smoking
All these activities tend to distract people at workplace, making them inattentive, and least productive. These distractions have significant consequences as it affects the quality of work and hampers the relationship with the boss and the subordinates. The great productivity comes from proper focus on one task at a time until it gets completed. The use of all these gadgets during work hour is increasing day by day. Notifications from these programs used to keep in touch with people are the biggest distracting measures.
In some organizations, the distraction is avoided by removing all the barriers, such as blocking social websites, banning personal calls, and cell phone use, monitoring emails and internet use, limiting meetings, providing open space etc.
How to improve work efficiency?
Close all these communication channels. It will definitely help to concentrate on the work. Receiving notifications in between work, breaks the chain of thoughts, and takes more time to complete the work. Try to gather all the information before starting the work. Put smartphone either on silent mode, or vibration mode, and stay away from all such distractions.
Schedule a break with definite starting and ending time. This will serve dual purpose, in making one feel relaxed and feeling refreshed to start the work again with the same enthusiasm. Be in the company of productive people. Get inspired by observing how other co-workers are improving their productivity.
Take a walk in case of difficulty to concentrate. Researchers have shown that taking a walk for 15-20 min improves brain function, provides refreshment and renewed energy.
Stay away from the noisy environment. The good remedy to avoid noise is using headphones and listening to soothing music. Stay away from any kind of gossip, or unnecessary discussions as they divert the mind from the main focus.
Being focused is equally important to improve the work efficiency, to improve the productivity, and to maintain the relationship with the organization. Distraction will never help to flourish and will create many obstacles in the path of success.
In case you have a concern or query you can always consult an expert & get answers to your questions!