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Dt. Shubhi Garg  - Dietitian/Nutritionist, yamunanagar

Dt. Shubhi Garg

92 (299 ratings)
M.Sc - Dietitics / Nutrition, Diabetic Educator

Dietitian/Nutritionist, yamunanagar

12 Years Experience  ·  100 at clinic  ·  ₹150 online
Dt. Shubhi Garg 92% (299 ratings) M.Sc - Dietitics / Nutrition, Diabetic Educator Dietitian/Nutritionist, yamunanagar
12 Years Experience  ·  100 at clinic  ·  ₹150 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Shubhi Garg
Dt. Shubhi Garg is a trusted Dietitian/Nutritionist in Yamuna Vihar, Yamunanagar. She has been a successful Dietitian/Nutritionist for the last 12 years. She is a qualified M.Sc - Dietitics / Nutrition, Diabetic Educator . You can visit her at Diet Paradise in Yamuna Vihar, Yamunanagar. Save your time and book an appointment online with Dt. Shubhi Garg on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Yamunanagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - indira gandhi national open university - 2006
Diabetic Educator - Apollo, Delhi - 2005
Languages spoken
English
Hindi

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Diet Paradise

764,Bani moalla; near dd agarwal school; jagadhriyamunanagar Get Directions
  4.6  (299 ratings)
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"Well-reasoned" 2 reviews "Very helpful" 5 reviews "Caring" 1 review "Professional" 2 reviews

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Hi doctor im suffering from skin allergies due to heat and recently my weight got increased want to lose my weight please advice me.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Hi doctor im suffering from skin allergies due to heat and recently my weight got increased want to lose my weight pl...
Use rose water pack or mud pack twice in a day also bath twice in a day consume honey water 6 times in a day consume at least 4 times lemon water to overcome heat stroke. Have non oily food consume more salads for detailed diet plan consult privately with me.
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I am 18 now .but I am of too less weight around (48. I want to improve my body weight .how can proceed whether by taking more food or types of food that you can suggest me.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am 18 now .but I am of too less weight around (48. I want to improve my body weight .how can proceed whether by tak...
Start consuming more of proteins eat after small intervals. Consume honey water instead of plain water. Start your day with water soaked almonds and cashews. Consume 1litre of milk in any form like curd, paneer or pudding etc. Consult privately to know your detailed diet plan.
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Health Quote of the Week

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Health Quote of the Week

You can't enjoy wealth if you are not good in good health.

Health Quote of the Week

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Health Quote of the Week

You didn't gain it overnight so don't expect to lose it overnight.

Health Quote of the Week

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Health Quote of the Week

Junk food = junk body.

I am 17 yrs. Old n I wnt to increase my height m weight too. So can anyone suggest me some exercise and diet plan to build up body and to stay fit.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am 17 yrs. Old n I wnt to increase my height m weight too. So can anyone suggest me some exercise and diet plan to ...
Exercise exercise and exercise is indeed essential for you start consuming honey water atleast 4 glass in a day take sprouts daily ave salad before meal. Have protein rich diet.
1 person found this helpful
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Sir/mam I feel like my heart is getting weak day to day if climb any upload or walk along an hour my heart beat rises like never before and I feel a shake on behind of my head what is it mean? Is there any heart disease persisting or any kind of fatal condition creating? And according to this problem I feel always weak and skip meal and everything that I have done never before I want a permanent relief please tell me.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Sir/mam I feel like my heart is getting weak day to day if climb any upload or walk along an hour my heart beat rises...
immediately start consuming honey water wit a garlic loaf in te morning consume spruts atleast once in a day consume atleast two main meal along with breakfast daily. All tese together will help you to overcome your prolem
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I am struggling with weight loss. I have lost over 40 kgs in the past 5 years but I have stagnated for over 1.6 years. I have boarder line thyroid and I am on 25 mg medication for the same. Need help to know what I can do to see progress. I workout 5 days a weeks for 45 minutes (strength training) I eat a normal diet with no specialization.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am struggling with weight loss. I have lost over 40 kgs in the past 5 years but I have stagnated for over 1.6 years...
change with your workout routine and start taking lukewarm oney water in the morning that will help you in achieving your goal
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Can we loose weight with cucumber water that is famous now a days that includes cucumber mint ginger n lemon?

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Can we loose weight with cucumber water that is famous now a days that includes cucumber mint ginger n lemon?
thats not enough although it cleans the syatem but doesnot helps to reduce it onle remove toxins any how helpful for body.
1 person found this helpful
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Hi, Can anybody please suggest what an ideal diet chart which comprises vegetarian food consists of?

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Hi, Can anybody please suggest what an ideal diet chart which comprises vegetarian food consists of?
An ideal diet include milk in breakfast with some cereal then fruits followed by salad then lunch refresh ment include some protein or milk In last ende with salad and chapati and vegetable. For detailed diet chart consult privately with me.
6 people found this helpful
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Could you please suggest on whether I weigh more for my age and height and also I frequently get headache please suggest how to avoid it.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Could you please suggest on whether I weigh more for my age and height and also I frequently get headache please sugg...
Yes your weight is higher according to your height your weight should be in 60s. 65 can be ok. For headache start your day with honey water along with water soaked almonds consume a glass of milk as your breakfast. For reduction follow a low calorie high protein diet chart. To get detailed diet chart consult privately with me.
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I, want to loose weight. At night I'm drinking only pure carrot and beetroot juice without sugar and milk. So is it good, to have to get weight loss?

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I, want to loose weight. At night I'm drinking only pure carrot and beetroot juice without sugar and milk. So is it g...
Avoid beetroot in that and have that before 3 hrs of bed. Also start taking honey and lemon water to start your day. Follow a low calorie and 60gms protein diet chart. Also start taking a plate of salad before 20 mins of your lunch. Consult privately for detailed diet chart with me.
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I doesn't feel Hungary because of that Ii did not eat my meal and feeling so weak. Please help me.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Start appetite increaser before 15 mins of your meal. Start taking honey water to avoid weakness. Consume rich meal at a time so that you can meet your requirements. For detailed planning consult privately with me.
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Hii. I am very thin and skinny. I want to gain weight at last 10-15 kgs. What will be the diet plan I have to follow. My age is 22 and my weight is 44 only. I am also a non vegetarian. What diet plan I should follow ?

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Hii. I am very thin and skinny. I want to gain weight at last 10-15 kgs. What will be the diet plan I have to follow....
Take 3-4 times honey water in a day start taking salad to start your diet with. Have sprouts alternately have rich protein diet consult privately for full diet chart to work for.
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I am not eating too much, however increasing weight ! The fat is increasing mostly on Stomach-please suggest any Diet Plan-

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am not eating too much, however increasing weight ! The fat is increasing mostly on Stomach-please suggest any Diet...
You may be eating in improper way of in improper combination. First of all start taking honey in lukewarmwater twice in a day. Have salad before every meal. Have lot of water.
2 people found this helpful
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I am eating more food but I am so thin how can it became fatt r correct body which food gain my weight.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am eating more food but I am so thin how can it became fatt r correct body which food gain my weight.
Your weight seems ok with your height but you may be physically thin. For that start work out and start taking protein diet like sprouts milk and its products etc.
2 people found this helpful
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Dear sir/mam Mujhe bhukh bilkul bhi nahi lagti h aur mera dose bhi kam h, mai kafi dubla patla hu please kuch suggest kijiye.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Dear sir/mam Mujhe bhukh bilkul bhi nahi lagti h aur mera dose bhi kam h, mai kafi dubla patla hu please kuch suggest...
Start your day with honey water take salad before every meal consume more water and have atleast 4-5 glass of honey water in a day these all are appetite increasers so will help youin gaining for detailed diet plan consult privately with me.
1 person found this helpful
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I am 22 years old boy. I am so thin. Please anyone suggest me how to increase my weight and height. I am vegetarian.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am 22 years old boy. I am so thin.
Please anyone suggest me how to increase my weight and height.
I am vegetarian.
Start your day with honey water take soaked almonds with milk twice in a day take salad before every meal consume as much water as you can for detailed diet plan consult privately with me.
1 person found this helpful
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Am 25 years old. My weight is 32 kgs. Trying to improve my weight but no use. Pls suggest me to improve my weight without side effects.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Am 25 years old. My weight is 32 kgs. Trying to improve my weight but no use. Pls suggest me to improve my weight wit...
Start taking nuts to start your day with have salad before every meal so that your food can be digested properly have honey water atleast 4 glass with a teaspoon of honey in each glass consume protein rich diet
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I am taking lemon water daily morning ,there will be any problem for uterus or in delivery time.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am taking lemon water daily morning ,there will be any problem for uterus or in delivery time.
Lemon reduces ft accumulation on body no role for uterus but you should avoid in 2nd and 3rd trimester to have proper growth.
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