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Dr. Shivani Gupta

3, Post Graduate diploma in skin n hair therapy

Yoga & Naturopathy Specialist, Yamunanagar

18 Years Experience  ·  100 at clinic  ·  ₹200 online
Dr. Shivani Gupta 3, Post Graduate diploma in skin n hair therapy Yoga & Naturopathy Specialist, Yamunanagar
18 Years Experience  ·  100 at clinic  ·  ₹200 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shivani Gupta
She has had many happy patients in her 18 years of journey as a Yoga & Naturopathy Specialist. She is a qualified 3, Post Graduate diploma in skin n hair therapy . Save your time and book an appointment online with Dr. Shivani Gupta on Lybrate.com.

Find numerous Yoga & Naturopathy Specialists in India from the comfort of your home on Lybrate.com. You will find Yoga & Naturopathy Specialists with more than 43 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Yamunanagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
3 - Sri Krishna govt Ayurvedic college kuk - 1999
Post Graduate diploma in skin n hair therapy - Dav Yamunanagar - 2015

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Hello every one I recently met an old guy he said lot of foods which they use to consume at their time and be healthy! But I am not sure about his pronunciation was not good but he try to say me lot of info abt their food habits but I am unable to grasp his intention due to his pronunciation plz, could you suggest me some older foods which are very beneficial and not making obese?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello every one
I recently met an old guy he said lot of foods which they use to consume at their time and be healthy...
Dear lybrate user. I can understand. Balanced diet is the key. Whole grains, cereals, pulses, vegetables, egg white, fish, fruits, nuts etc do not cause obesity. Physical exercise and balanced life is another important factor. Take care.
1 person found this helpful
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I am on tablets Progynova and meprate. But I need to get slim So I have decided to start herbal life products Will it matter? Will it help me losing weight because according to my Family Dr. Progynova and meprate leads to weight gain.

MBBS
General Physician, Mumbai
I am on tablets Progynova and meprate. But I need to get slim
So I have decided to start herbal life products Will it...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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My age is 26 years. My TSH count is 10.09 uiu/ml T3 Count is 1.07 and T4 count is 6.7 what should I do and what medicine I should take? Kindly answer.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Dear you need to start on thyroid medications. However I would suggest you to do check blood for thyroid antibodies before starting medications.
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How to lossthe weight? What was deit in weight loss? Wht was the reason in heavyweight?

BHMS
Homeopath, Faridabad
How to lossthe weight?
What was deit in weight loss?
Wht was the reason in heavyweight?
Hello, Hello, these are the causses of obesity:- Lack of Energy Balance, An Inactive Lifestyle,Environment,Genes and Family History,Health Conditions like Some hormone problems may cause overweight and obesity, such as underactive thyroid (hypothyroidism), Cushing's syndrome, and polycystic ovarian syndrome (PCOS),Medicines Certain medicines may cause you to gain weight. These medicines include some corticosteroids, antidepressants, and seizure medicines.Emotional Factors, Smoking , age , pregnancy and lack of sleep. you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I'm 38 year old I have lots of pimple come on my face. And many spot marks so please give me advice what I do give any treatment.

BHMS
Homeopath, Faridabad
I'm 38 year old I have lots of pimple come on my face. And many spot marks so please give me advice what I do give an...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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Is there any connection between masturbation and scar marks on Face? And if it so, tell the remedy to get out of it.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Is there any connection between masturbation and scar marks on Face? And if it so, tell the remedy to get out of it.
No, there is no connection between masturbation and scar marks on face, as far as evidence based medical science is considered.
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I do not get weight, I am too slim, what do you suggest to gain some weight? My age is 49.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I do not get weight, I am too slim, what do you suggest to gain some weight? My age is 49.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I want to gain weight What should I do? Body mass is not in balance like height is 5 ft 9inch and weight is 62 kg.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I want to gain weight What should I do? Body mass is not in balance like height is 5 ft 9inch and weight is 62 kg.
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, For further assistance you can concern me privately.
3 people found this helpful
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I am suffering from hypothyroidism. I want to know how can I be permanently cure from this disease.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from hypothyroidism. I want to know how can I be permanently cure from this disease.
With the exception of certain conditions, the treatment of hypothyroidism requires life-long therapy.
1 person found this helpful
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Am a 25 year old girl. Am suffering from headache and stomach pain from last two days please suggest me. What I can do?

BHMS
Homeopath, Pune
Am a 25 year old girl. Am suffering from headache and stomach pain from last two days please suggest me. What I can do?
Dear lybrate user increase the intake of water. Avoid fasting for long time, take food little food at a time take homeopathy medicine nux vomica 200 twice a day for 3 days
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I am very weak. My body is very slim. I want to be got a healthy body. So please send me your advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very weak. My body is very slim. I want to be got a healthy body. So please send me your advice.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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My eyes are exposed to computer and I am suffering from severe headache should I keep glasses when working on computer.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eyes are exposed to computer and I am suffering from severe headache should I keep glasses when working on computer.
Hello 1. Use antiglare glasses 2. Blink a lot 3. Cold compresses 4 use lubricating eyedrop like flogel.
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How to loose fat? I won't feel like doing it in gym? Is it possible to loose stomach weight? What exercises should we do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to loose fat? I won't feel like doing it in gym? Is it possible to loose stomach weight? What exercises should we...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet

I m a 35 yr married lady n have a daughter. I was very thin since yrs. Now since last year I have increased to proper figure but my tummy has come out which looks odd on my figure. Please suggest something to reduce my tummy.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I m a 35 yr married lady n have a daughter. I was very thin since yrs. Now since last year I have increased to proper...
Weight and fat reduction requires, diet regimen, exercise along with herbal preparations will be effective in reducing weight, need to attend the gym if possible, simple morning and evening walk may be effective, to lose fat belly requires specific exercises, herbal preparations and yoga. Strict observance of diet is important along with your mental determination and attitude.
1 person found this helpful
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Hi Dr. I am a overweight guy, I have started doing good exercise in the morning but my weight is not crushing down. I am exerting to out but still it is not going down. I exercise for more than one hour. Running and cardio but still no results. What should I do can you just suggest me and yes I am having hypothyroid and I am taking medicine for it.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hi Dr. I am a overweight guy,
I have started doing good exercise in the morning but my weight is not crushing down. I...
Hello! thyroid is a endocrinol disorder. It slows down metabolism rate too. Take small n frequent healthy meal. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. Cinnamon tea might help you to increase metabolism. Take some milk or its product within 2-4 hrs. Of your thyroid drug. Try to avoid soy n products, raw cabbage, raw cauliflower, radish, turnip, broccoli, chinese cabbage etc. (only once in 2-3 weeks after cooking one can use all these). It will help you.
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I have scars and pimples on face. What I should do for making my face neat. Am 19 years old.

BHMS
Homeopath, Mumbai
I have scars and pimples on face. What I should do for making my face neat. Am 19 years old.
Use haldi, besan, suji, milk and lemon juice paste and apply it on your face, keep it for 1/2 hour and then wash it away! drink 2 tsf of any raktashodhak twice daily! do it every alternate day! use aloe vera gel twice a day! if no relief take constitutional homeopathic treatment!
2 people found this helpful
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Hi. I am looking for weight loss. I am having thyroid from last 7 years. Taking thyronorm 75 mg. Can you suggest me ?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Hi , in thyroid apart from the medication it is important to follow a personalized diet plan and do activities/exercise as per the body frame. Your diet counselling would involve taking into account your thyroid malfunction and avoiding certain goitrogens from the diet. Do get in touch with me for a diet consultation.
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