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Dr. Avs Ravi

Pediatrician, yamunanagar

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Dr. Avs Ravi Pediatrician, yamunanagar
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Avs Ravi
Dr. Avs Ravi is an experienced Pediatrician in Prem Nagar, Yamunanagar. You can meet Dr. Avs Ravi personally at Ravi Hospital in Prem Nagar, Yamunanagar. You can book an instant appointment online with Dr. Avs Ravi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Pediatricians in India. You will find Pediatricians with more than 30 years of experience on Lybrate.com. Find the best Pediatricians online in Yamunanagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My son has been complaining about his legs and his back hurting for a long what should he do?

MD - Paediatrics, MBBS
Pediatrician, Bangalore
Excessive playing and jumping may result in this. Back pain may be due to abnormal posture. First try by reducing any excessive activities or abnormal posture. Vitamin d deficiency may also be a causative factor for his pain.
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I am worried about my 15 days old breastfeed new born not burping after feeding. I keep him straight for 15 20 minutes but he does not burp so I put him to sleep on his side. Ia it okay for newborns to not burp?

M.D.Pediatrics, MBBS
Pediatrician, Mumbai
I am worried about my 15 days old breastfeed new born not burping after feeding. I keep him straight for 15 20 minute...
Yes lybrate-user its okey for the new born babies not to burp but you should keep the child in that position after feed and its relly good that you put the baby on sidehappy moterhood any question we are always there.
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Diet for DM HTN

Homeopath,
Diet for DM HTN

Diet plan for DM and HTN


 Food should be distributed into small frequent feeds. The days requirement should be well distributed between the different meals. Skipping a meal or fasting is not really advisable. 

As far as possible, the patient should maintain ideal body weight. Considering the height, weight, activity, age and sex of the individual the days calorie requirement can be calculated. Of the total calories 55-65% should come from cho's 15-20% from protein and the remaining 15-20% from fats. 

General instructions to be followed:

Different cereals contain almost the same amount of cho and so the quantity of cereal consumed should be noted rather than the type consumed. 

Whole grain cereals are better, preferred for their fibre content and satiety value.

Rice gruel if consumed, should be done so by discarding the rice water, and adding hot water. 

When consuming wheat porridge, it is better to have it with pulses than using coconut milk in it. 

Include whole pulses in the diet, soya products help to reduce cholesterol. Sprouted pulses are more nutrious. 

Fish can be included in the diet, in the curry form. Fried fish is the best avoided. Shell fishes like prawns, lobsters etc should be avoided. 

Poultry (without skin) can be used occasionally. Beef, pork, mutton, liver etc should be avoided by cardiac patients. Trim off excess fat (if any) before cooking. 

Egg yolk has to be avoided by individuals with hyperlipidemia. 

Milk and its products need not to be used more than 400 ml/ day. Use skimmed milk whenever possible, otherwise cream has to be removed before consumption. 

Root vegetable like tapioca, yam, potato, colocasia etc are better avoided and if used, should be in moderation instead of cereals.

Include more vegetables (esp. Raw salads and green leafy vegetables) in your diet, as it is rich in fibre which in turn helps to reduce blood sugar and cholesterol levels. Raw salads with sprouted pulses enhances the nutrient composition. 

Fruits are restricted for diabetics and preferably should be consumed as such than having it in the form of juice. Select low calorie fruits from exchange list. 

Cardiac and hypertensive patients can take 3-4 servings of fruits. Whenever possible consume fruits with edible skins eg. Apple. Guava etc. 

Use of coconut and its products must be minimized. 

Cardiac patients need not restrict the intake of tender coconut water, whereas diabetes can only use it occasionally. 

It is better to avoid nuts like badam, peanuts, cashew nuts etc. But occasionally can be used in restricted amounts instead of some other food items so that the calories remain unchanged. 

Sugar and sweet should be avoided by diabetic patients. Low calorie sweeteners can be used in moderation as substitutes for sugar, honey, sweets etc. Cardiac and hypertensive patients should minimize their intake of sugar and sweets. 

Garlic, curry leaves, fenugreek seeds cluster beans, oatbran etc have blood sugar and cholesterol loosing efforts. Ginger, foods in rich with vit- e and b carotene reduces the risk of cardiac diseases. 

Alcohol intake injurious to health, 1 ml of alcohol contains 7 calories. Alcohol can cause hypoglyemia and can increase triglycerides which can be harmful for the heart. 

Cooking oil used should be minimized and may be restricted to 10-15 ml/day. (2-3 tsp). Use cooking methods that require little or no fat. Hidden fat in bakery products and snacks should also be taken into account. 

Preferably use a combination of cooking oils like sesame. Ground nut, sunflower, rice bran, corn oil etc. Use of coconut and palm oil should be maintained at minimum levels. 

Dinner should be enjoyed two hours before retiring. At bed time either diluted milk of fruit can be consumed. 

Include foods from all the different food groups and thus consume a balanced diet. 

Regular exercise is most useful but physical strain after a meal should be avoided. 

Free foods (can be included liberally)


 Thin buttermilk, unsweetened lime juice, jeera water, fenugreek water, raw vegetable salads made of low calorie vegetables, plain clear soups etc. 

Foods to be used in moderation.

Cereals, pulses, dhals, egg white, fish, chicken (skinned) milk and milk products, fruits, coconut, oil etc. 

Foods to be avoided by diabetics. 

Sugar, honey, jaggery, glucose and sweets of all varieties like cake, pastries, jams, jelly, sweetened drinks etc. 

Roots and tubers like potato, tapioca, yam etc

Butter, ghee, dalda and fried preparations. 

Horlicks, bournvita, boost etc

Fruits like jackfruit, banana, mango, sapota etc. 

Dry fruits and nuts

Barley water, rice water etc. 

Cholesterol rich foods (to be avoided by cardiac patients)

Whole milk and milk products

Egg yolk

Shellfishes like prawn, crab, lobster etc. 

Organ meats like kidney, liver, brain etc. 

Chicken, duck with skin. 

Sweet like pastries, ice creams etc. 

Butter, ghee, dalda, coconut oil, palmoil

Fried foods like vada, chips, pappads, samosa etc. 

Alcoholic drinks, creams soups etc. 

Fiber rich foods

Whole wheat, parboiled, sago, oats etc. 

Pulses

Fenugreek and sesame foods

Vegetables and fruits (with skin)

Fresh coconut etc. 

Sodium rich foods (to be avoided by hypertensive patients)

Salt (avoid extra salt in food and table)

Baking powder, baking soda, ajinomoto etc

Bakery products like biscuits, cakes, pastries, chocolates, bread, bun etc. 

Salted chips, nuts, popcorn etc

Pappads, pickles, dried fish etc

Canned and salt preserved foods

Sauces, soup cubes

Sausages, lobsters, meat and yeast extracts

Carbonated beverages

Readymade foods like cornflakes, noodles, fast foods etc.

Proprietary drinks eg. Horlicks, complan, bournvita etc

1 person found this helpful

My sister's 5 months girl baby (weight: 6+kg) was having little fewer from 4-5 days and today the baby is much distracted and crying. They visited doctor doctor, he said it is usual in summer but I had doubt because the doctor did not even checked the baby even with stethoscope.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
Babies with fever are always irritable so do not let the temperature rise, keep givivng paracetamol drops every 4 - 6 hours.
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Hello Doctor, I have a six months baby. Next week, we are going to fly to Kuwait. Can I give him a dose of Pedicloryl syrup before flying to avoid the disturbances to the baby due to atmospheric pressure variations? Awaiting for your valuable reply. Thanking you.

MBBS, MD
Pediatrician, Gurgaon
Hello Doctor, I have a six months baby. Next week, we are going to fly to Kuwait. Can I give him a dose of Pedicloryl...
yes you can give half an hour before boarding the flight..please also put cotton ear plug during flight.
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My 2 year old daughter does not eat well. Sometime whole day passes without eating. Only 60-100 ml milk. Please suggest as she is underweight (9 kg. Also she started rubbing her upper n lower teeth. Is it because she has stomach worm?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My 2 year old daughter does not eat well. Sometime whole day passes without eating. Only 60-100 ml milk. Please sugge...
It is frequently asked questions which I have replied many times. However if baby is active n not suffering from any disease, don't force to eat, leave her at her liberty to eat nutritious diet prepared at home including milk and its products fruits etc whenever n whatever she likes. I hope gradually she shall pick up.
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I have child 15 days but I haven't meal spicy so how many days avoid spicy food .please tell me details food on delivery.

MD
Pediatrician, Mumbai
I have child 15 days but I haven't meal spicy so how many days avoid spicy food .please tell me details food on deliv...
Hi, you need to eat balanced diet. You eat what you normally eat spicy/ non spicy whatever suits you. You just need to increase your diet for increased demand during breast feeding. So add one meal and take snacks in between. Take increased amount of protein in form of egg (best), non veg food or add pulses, soyabeen in your diet. You need 300kcal and 25gm protein extra. Keep yourself hydrated with 3-4 litres of fluid daily. I had heard some senior doctor saying, when you give cow's milk to baby do you ever see what cow eats. So don't worry about your food passing to baby. Baby will take only milk. Just keep yourself healthy and happy.
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Mera baby 1 and half month ka hai mere doodh se uska pet nahi bhar raha hai main har tarah se kosish kar ke dekh chuki hu kya karu use dabba ka milk dena par raha hai lunch upaye bataya pls.

MBBS, MD
Pediatrician, Gurgaon
Mera baby 1 and half month ka hai mere doodh se uska pet nahi bhar raha hai main har tarah se kosish kar ke dekh chuk...
madam, it's common complaint at this age of child.mother feels that she have insufficient milk.but fact is weigh the child weekly and feed child every two hrly as per age.you will know,proper weight gain. more you allow to suck at breast,better is output.
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I am blessed with a son of 3 months how to avoid his acute vomiting. Please advise.

MBBS DCH
Pediatrician, Gandhinagar
I am blessed with a son of 3 months how to avoid his acute vomiting. Please advise.
If your baby is active, gaining weight properly, don't worry about vomiting. It will not affect his growth.
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My son of 50 days old is not getting sufficient Breast milk from his mother. Is there any medicine to increase Breast milk for my child or any other powder food can take. Mother is 26 year old.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Sir, Mother has to increase water intake, may be 3 to 4 litres per day. No restrictions should be made. She has to suckle the child frequently. She has to sit and feed, later should BURP the child for 10 minutes. Let her eat lot of fruits and vegetables. Food should not be restricted. she has to eat good home made food when ever she is hungry. It is very important. Let her put protein powder in milk, at least 3 times per day. Proteins are important. She can take, eat Non veg. items also. She has to eat food, 5 to 6 times per day. This is because, the entire nutrition for the Baby is from mother. If she follows this, she should get good response within 1 week. Lastly, She SHOULD like to feed. she should not have any stress. Get back to me if there is no response within 1 week.
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