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Dr. Ashok Rana  - General Physician, Yamunanagar

Dr. Ashok Rana

M.D. MEDICINE

General Physician, Yamunanagar

32 Years Experience  ·  200 at clinic  ·  ₹150 online
Dr. Ashok Rana M.D. MEDICINE General Physician, Yamunanagar
32 Years Experience  ·  200 at clinic  ·  ₹150 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of IMA .API ...more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of IMA .API
More about Dr. Ashok Rana
Dr. Ashok Rana is an experienced General Physician in Prem Nagar, Yamunanagar. He has helped numerous patients in his 32 years of experience as a General Physician. He is a M.D. MEDICINE . You can meet Dr. Ashok Rana personally at RANA HOSPITAL in Prem Nagar, Yamunanagar. You can book an instant appointment online with Dr. Ashok Rana on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Yamunanagar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.D. MEDICINE - G M C AMRITSAR PB - 1986
Past Experience
Senior Consultant at RANA HOSPITAL
Medical Specialist at PCMS
Languages spoken
English
Hindi
Professional Memberships
IMA .API

Location

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RANA HOSPITAL

Gobindpuri RoadYamunanagar Get Directions
200 at clinic
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I m sick about my sperm fall in dreams. After fall pain in my tOlate and I woona some big my dick. This is small.

MBBS, MWAS
Sexologist, Jaipur
I m sick about my sperm fall in dreams. After fall pain in my tOlate and I woona some big my dick. This is small.
Night falls or night emissions, two or three times in a month is quite normal. Nothing to worry about that but pain after night emission possibly due to some infection in uro genital tract, so I advise for following tests 1. Urine examination routine 2. Semen examination routine 3. Semen for culture and sensitivity for pyogenic organisms. Consult after reports.
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What should I do to get early sleep I mean I vl become unconscious after 30 or 1 hour after I slept.

PGD In Ultraasonography, Non Invasive Cardiology Course, MD - Medicine, MBBS
General Physician, Narnaul
What should I do to get early sleep I mean I vl become unconscious after 30 or 1 hour after I slept.
Tips for Better Sleep 1. Power Down The soft blue glow from a cell phone, tablet, or digital clock on your bedside table may hurt your sleep. Tip: Turn off TVs, computers, and other blue-light sources an hour before you go to bed. Cover any displays you can't shut off. 2. Nix Naps You’ll rest better at night. But if you have to snooze while the sun's up, keep it to 20 minutes or less. Nap in the early part of the day. Tip: Overcome an afternoon energy slump with a short walk, a glass of ice water, or a phone call with a friend. 3. Block Your Clock Do you glance at it several times a night? That can make your mind race with thoughts about the day to come, which can keep you awake. Tip: Put your alarm clock I 4. Try a Leg Pillow for Back Pain Your lower back may not hurt enough to wake you up, but mild pain can disturb the deep, restful stages of sleep. Put a pillow between your legs to align your hips better and stress your low back less. Tip: Do you sleep on your back? Tuck a pillow under your knees to ease pain. 5. Put Your Neck in 'Neutral' Blame your pillow if you wake up tired with a stiff neck. It should be just the right size -- not too fat and not too flat -- to support the natural curve of your neck when you're resting on your back. Do you sleep on your side? Line your nose up with the center of your body. Don’t snooze on your stomach. It twists your neck. Tip: Use good posture before bed, too. Don't crane your neck to watch TV. 6. Seal Your Mattress Sneezes, sniffles, and itchiness from allergies can lead to lousy shut-eye. Your mattress may hold the cause. Over time, it can fill with mold, dust mite droppings, and other allergy triggers. Seal your mattress, box springs, and pillows to avoid them. Tip: Air-tight, plastic, dust-proof covers work best. 7. Save Your Bed for Sleep and Sex Your bedroom should feel relaxing. Don’t sit in bed and work, surf the Internet, or watch TV. Tip: The best sleep temperature for most people is between 68-72 degrees. 8. Set Your Body Clock Go to sleep and wake up at roughly the same time every day, even on weekends. This routine will get your brain and body used to being on a healthy snooze-wake schedule. In time, you'll be able to nod off quickly and rest soundly through the night. Tip: Get out in bright light for 5 to 30 minutes as soon as you get out of bed. Light tells your body to get going 9. Look for Hidden Caffeine Coffee in the morning is fine for most people. But as soon as the clock strikes noon, avoid caffeine in foods and drinks. Even small amounts found in chocolate can affect your Zzzz's later that night. Tip: Read labels. Some pain relievers and weight loss pills contain caffeine. 10. Work Out Wisely Regular exercise helps you sleep better -- as long as you don’t get it in too close to bedtime. A post-workout burst of energy can keep you awake. Aim to finish any vigorous exercise 3 to 4 hours before you head to bed. Tip: Gentle mind-body exercises, like yoga or tai chi, are great to do just before you hit the sack. 10. Work Out Wisely Regular exercise helps you sleep better -- as long as you don’t get it in too close to bedtime. A post-workout burst of energy can keep you awake. Aim to finish any vigorous exercise 3 to 4 hours before you head to bed. Tip: Gentle mind-body exercises, like yoga or tai chi, are great to do just before you hit the sack. 11. Eat Right at Night Don’t eat heavy foods and big meals too late. They overload your digestive system, which affects how well you sleep. Have a light evening snack of cereal with milk or crackers and cheese instead. Tip: Finish eating at least an hour before bed. 12. Rethink Your Drink Alcohol can make you sleepy at bedtime, but beware. After its initial effects wear off, it will make you wake up more often overnight. Tip: Warm milk or chamomile tea are better choices. 13. Watch What Time You Sip Want to lower your odds of needing nighttime trips to the bathroom? Don’t drink anything in the last 2 hours before bed. If you have to get up at night, it can be hard to get back to sleep quickly. Tip: Keep a nightlight in the bathroom to minimize bright light. 14. Lower the Lights Dim them around your home 2 to 3 hours before bedtime. Lower light levels signal your brain to make melatonin, the hormone that brings on sleep. Tip: Use a 15-watt bulb if you read in the last hour before bed. 15. Hush Noise Faucet drips, nearby traffic, or a loud dog can chip away at your sleep. And if you're a parent, you might be all too aware of noises at night long after your children have outgrown their cribs. Tip: Use a fan, an air-conditioner, or a white noise app or machine. You can also try ear plugs. 16. Turn Down Tobacco Nicotine is a stimulant, just like caffeine. Tobacco can keep you from falling asleep and make insomnia worse. Tip: Many people try several times before they kick the habit. Ask your doctor for help. 17. Beds Are for People A cat's or a dog's night moves can cut your sleep short. They can also bring allergy triggers like fleas, fur, dander, and pollen into your bed. Tip: Ask your vet or animal trainer how you can teach your pet to snooze happily in its own bed. 18. Free Your Mind Put aside any work, touchy discussions, or complicated decisions 2 to 3 hours before bed. It takes time to turn off the "noise" of the day. If you’ve still got a lot on your mind, jot it down and let go for the night. Then, about an hour before you hit the sack, read something calming, meditate, listen to quiet music, or take a warm bath. Tip: Even 10 minutes of relaxation makes a difference. 19. Use Caution with Sleeping Pills Some sleep medicines can become habit-forming, and they may have side effects. Ideally, pills should be a short-term solution while you make lifestyle changes for better Zzzz's. Ask your doctor what’s OK. 20. Know When to See Your Doctor Let her know if your sleeplessness lasts for a month or more. She can check to see if a health condition -- such as acid reflux, arthritis, asthma, or depression -- or a medicine you take is part of the problem.
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I cant sleep daily in night due to stress and tension problem. My mind are disturbed.

BHMS
Homeopath, Sindhudurg
I cant sleep daily in night due to stress and tension problem. My mind are disturbed.
Tips for good night 1. Sleep as much as you need to feel rested; do not oversleep. Many a time’s people have a habit of oversleeping on weekends and sleeping less on working days. In the long run such habit may interfere with your sleep cycle and your quality of sleep may get affected. 2.Quality of sleep is more important than the quantity of sleep. Some sleep for just 3-4 hours and remain fresh throughout the day where as others sleep 8-10 hours and yawn throught the day. 3.Exercise regularly at least 30 minutes daily, ideally 4-5 hours before your bedtime. 4.Keep a regular sleep and awakening schedule. As far as possible stick on to the fixed time for retiring and rising. 5.Do not drink caffeinated beverages later than 4 PM (tea, coffee, soft drinks etc.). 6.Do not smoke, especially in the evening. 7.Do not go to bed hungry and do not go to the bed immediately after heavy dinner. 8.Adjust the environment in the room (lights, temperature, noise etc.) The room you are sleeping should not be too warm, shouldn’t have some bright light. 9.Wear comfortable clothing when you go to bed. Sleeping with tight fitting clothing may affect your sleep. 10.Avoid watching TV, eating, and discussing emotional issues in bed. 11.A light snack may be sleep-inducing, but a heavy meal too close to bedtime interferes with sleep. 12.Milk contains the amino acid L-tryptophan, which has been shown in research to help people go to sleep. 13.Take a warm bath half an hour before going to bed. 14.Listen to light music in the evening hours or just before going to the bed. Listening to exciting music may interfere your quality of sleep. 15.Sleep with your head facing north (magnetic) and feet facing south. 16.Don’t read very interesting and thrilling books just before going to bed. Your mind may remain active for long time and you may have difficulty in initiating sleep. 17.Yoga and Pranayama may help in inducing sleep. Homoeopathic management of Insomnia: Many a times Insomnia is due to faulty methods adopted by the person which interferes with the sleep cycle. Few Insomniacs have some psychological and behavioral problems which need to be tackled medically. Homoeopathic medications will help in initiating and maintaining sleep in patients with anxiety neurosis, depression, obsession etc. Homoeopathic medications does not have any side/after effects and they are not habit forming. Consult for t.
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I am 25 year old. My height is 5'7, and weight is 50 kg. I am suffering from Low Libido, please suggest me advise, what should I do?

MBBS
Sexologist, Panchkula
I am 25 year old. My height is 5'7, and weight is 50 kg. I am suffering from Low Libido, please suggest me advise, wh...
You are suffering from low libido. You are 15 kg underweight also. I advise you to take proper balanced diet. Take plenty of water daily. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take milk and milk products. For better guidance and natural, safe and permanent treatment to increase libido and weight, consult me.
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I have 8 years baby. I should maintain proper diet and yoga classes. But regularly constipation problem. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have 8 years baby. I should maintain proper diet and yoga classes. But regularly constipation problem. What should ...
You can take 2 tab. Charcoal at night. syp. Aristozyme 10 ml after meal. avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods, take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi, if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine. Do yoga/go for walk.
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I am thinking too much about sex and end up masturbating thrice a day. I week too weak and there is a back pain. Please advice how to control this addiction. What should I do to stop this or reduce it give some strong remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I am thinking too much about sex and end up masturbating thrice a day. I week too weak and there is a back pain. Plea...
Dear patient Do yoga daily And avoid oily and fast food Take Chandrprbha vati And shankhpuspi Consult me.
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Seasonal flu symptoms and prevention

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Seasonal flu symptoms and prevention
You may have the flu if you have some or all of these symptoms:

Fever*
Cough
Sore throat
Runny or stuffy nose
Body aches
Headache
Chills
Fatigue
Sometimes diarrhea and vomiting
*it's important to note that not everyone with flu will have a fever.

Most people with the flu have mild illness and do not need medical care or antiviral drugs. If you get sick with flu symptoms, in most cases, you should stay home and avoid contact with other people except to get medical care.

If, however, you have symptoms of flu and are in a high risk group, or are very sick or worried about your illness, contact your health care provider.

I have hepatitis A. What effect it can cause in body. Is vaccination of it necessary.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hep A will clear fully well in 3 weeks and no need to worry . Once affected vaccine is not useful and you have got natural immunity
1 person found this helpful
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My leg is hitted by iron and blood is bleeding more and more pls solve this I have more problem.

BAMS
Ayurveda, Bangalore
Keep your leg elevated for 15-20 mins and do not move about for 1hr. This will help to stop the bleeding. You can even apply cold pack on the wounded area. Take inj. T. T. Today itself. Apply antiseptic lotion on the wound and do a wound dressing.
1 person found this helpful
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One nerve outside through my ass, I think this is piles But I am good to fresh every day. What I do of this nerve please solution provide to me.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation, avoid straining on stool, take fiber diet and green vegetables. take pilex tab one tab 3 times daily for one month, apply anovate on anus. consult surgeon if not ok.
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