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Dr. Varun Goel

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, yamuna nagarr

12 Years Experience  ·  250 at clinic
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Dr. Varun Goel Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, yamuna nagarr
12 Years Experience  ·  250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Varun Goel
He has helped numerous patients in his 12 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Save your time and book an appointment online with Dr. Varun Goel on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in yamuna nagarr and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bachelor of Ayurveda, Medicine and Surgery (BAMS) - A N Magadh Medical College, Gaya - 2007

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I am 17 years old male and I get tired too quickly. While playing cricket or football with my friends I get tired much before them. So I am little worried about it. Is there any problem. And if there what's it's solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 17 years old male and I get tired too quickly. While playing cricket or football with my friends I get tired muc...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

Hi, my wife is 45 year old and suffering from severe ankle pain. When she land her feet down every time she experience severe pain and once she starts walking she slowly get relief from pain ,but in beginning it is difficult for her to even land her feet on earth. Please suggest.

MBBS, PGC In Family Welfare & Health Management, DHA, PGD In Medical Laws & Ethics
General Physician, Kolkata
Hi, my wife is 45 year old and suffering from severe ankle pain. When she land her feet down every time she experienc...
She suffers from Plantar Fascitis,inflammation of tough membrane under sole. It is a self limiting condition. However,she can use hot salinebath thrice daily.use soft sole shoe or use sponge in shoe.
1 person found this helpful

I am very weak I eat many things for fat but they does not work please give me solution so I can remove my body weakness.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Take aristozyme syrup 1 tsf half an hour before each meal. Forhans powder for 10 days take lot of salad and fruits and green vegetables.

Hi my age 29 and am very veeknesd feeling I am very medicine try but not fitness my body.

MSc
Dietitian/Nutritionist, Hyderabad
Hi my age 29 and am very veeknesd feeling I am very medicine try but not fitness my body.
Hi lybrate-user It is crucial to start your day with abundant energy. Factors such as overwork, pollution, poor nutrition and stress lead to building up of toxins and in the process slow the body down. To propel the body to work further, we start consuming stimulants like energy-boosting drugs, coffee, cigarettes, etc. The main issue is that people don't understand which energy-giving food should be consumed. We should be able to select the right energy-giving foods, which build up the body and prevent the destruction from stimulants. The following are some healthy snacks recipes, which would help you rebuild the lost stamina. (I) Soya bean delight This snack is based on a variety of simple preparation techniques and readily available foods. The powerful health benefits of these nutrient-dense foods provide the extra energy you need. This recipe has a blend of fruits, seeds, nuts, and soya beans drenched with the goodness of vegetable juice as a dressing. Take a look at a few delightful, healthy snack recipes: Sesame seeds3 tbsp. Almonds (skin removed)10 nos. Black raisins20-25 Pomegranate (shredded)1 Apple1 Orange1 Honey1tbsp Carrot1 Beetroot1 Soy Nutsa handful Method of preparation Roast sesame seeds & keep aside. Soak black raisin in warm water for 10 minutes and keep aside. Make a juice of the carrot and beetroot and keep aside. Mix all the remaining ingredients in a bowl. Sprinkle the roasted sesame seeds & soy nuts on it. Now pour the carrot beetroot juice on it and add one tablespoon of honey. Enjoy this colourful, healthy bowl of energy-giving food. N.B. Soya Nuts from Anjali Mukerjee Health Total are available at most leading departmental stores in Mumbai. Nutritional information about ingredients There are three varieties of sesame seeds i.e. Black, white and red. You could use any of these three in the recipe. Black sesame seeds are considered to be a rich source of iron and are valuable in the treatment of anaemia. The white ones are rich in calcium and should be consumed by postmenopausal woman. The red variety is also rich in iron. Almonds are known to be rich in all the elements needed by the body. The thin-skinned variety, known as the kagzi badam, is the best for daily consumption. Nuts like almonds are an excellent energy-giving food and a rich source of vitamin E, which is a potent antioxidant. Almonds are loaded with copper, iron, and calcium. As a result, they prove nutritious for both children & older women. They also serve as a laxative and can help relieve constipation problems. Among other benefits, black raisins are extremely useful in the treatment of acidity. All fruits render quick bouts of energy and serve as a delightful ready-to-eat package. In addition to their alkalising effect, they are an excellent source of vitamin A, potassium, vitamin C and soluble fibre, which help lower the blood cholesterol. Vegetables like carrots, beetroot, etc. Are a powerful nutrient punch for adding calories. They work as a higher energy source as compared to any other food group. Soya beans contain phytoestrogens, which are extremely beneficial to menopausal women. Raw vegetables retain maximum number of nutrients, and the bioavailability of these nutrients is more when they are consumed in their juice form. Needless to say, vegetables are a smart source of vitamin A, C, E & K, minerals and soluble fibre. (II) Sprout Bhel Green mung sprouts Alfalfa sprouts4 tbsp Wheat flakes4 tbsp Peanutshandful Curd1 cup Cucumber1 Carrot1tbsp Tomato1 Coriander leaves to sprinkleChaat masalaa pinch Salt to tasteLime juice a dashMethod of preparation Dice cucumber, tomatoes & carrot If you cannot eat raw sprouts, then keep them in hot water for about 15 minutes. Now in a bowl, combine the sprouts, wheat flakes, tomatoes, cucumber, and carrot. Sprinkle the required peanuts, chaat masala & salt on them. Use a dressing on it with a mixture of curd and garnish with coriander leaves. Add a dash of lime if required. About the Ingredients Sprouts are particularly beneficial for women’s blood and bone strength. When you consume sprouted pulses, you can be sure of getting high returns in terms of nutrition and vitality. Sprouts are an excellent source of protein, fibre, calcium & iron. They act as an abundant energy-giving food and help to make the blood thin. Hence, they prevent clotting and also reduce blood cholesterol. Wheat flakes are readily available breakfast cereals, which are fortified with nutrients and can be used to give that added crunch to the recipe. Peanuts contain more protein than meat and eggs for the same weight. It is rich in fibre and lecithin, which is good for reproductive and endocrine health. Peanuts are loaded with antioxidants like selenium, which helps fight against fatigue and stress. The protein in curd is readily digested than the protein in milk. Added to that, it is a rich source of calcium. Curd is an ideal energy-giving food for those people who have a sensitive digestive system. Vegetables such as cucumber, carrot, and coriander leaves are a rich source of vitamin C and A, Lycopene, iron and fibre. Lycopene is considered to be a powerful antioxidant present in tomatoes. It acts as an anti-cancer agent. (III) Heart-friendly dinner Fish in Green Masala:Fish (Pomfret/Rahu/Surmai)1 medium sized Coriander leaves½ bunch Mint leaves½ bunch Onions1 Garlic4-5 cloves Ginger50gms Green chillies2 Lime Juiceas required Curd2 tbsp. Salt to tasteMustard oil1 tbsp. Method of preparation Clean fish, make slits on its body and keep aside Make thick chutney by grinding the rest of the ingredients. Marinate fish in the chutney & 1 tbsp mustard oil for 2 hours Place fish in an aluminium foil & bake in an oven or pan without any water on a slow flame. The fish will cook in its juices and keep all the nutrients available in the recipe intact. Among the best healthy snacks recipes in the country, this dish is intended for those of you who prefer eating a light dinner of fish with whole wheat bread and clear vegetable soup. You need to remember that fish contains Omega-3 fatty acid, which keeps the heart healthy. The greens, of course, are rich in iron, calcium, vitamin C and soluble fibre. This food preparation is a heart- friendly one. Stay fit with all the healthy energy-giving food recipes mentioned above and live a happy life.
2 people found this helpful

I am 46 years old women, I have the problem of strong hair fall & white hair, and hair itching. What should I do to get rid of those problems?

BHMS
Homeopath, Faridabad
I am 46 years old women, I have the problem of strong hair fall & white hair, and hair itching. What should I do to g...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! For grey hair, we can't do anything if it's related to age, but you can still keep taking good, healthy diet with healthy lifestyle! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
2 people found this helpful

I had gone for a evening work but on my way I got a little blackout but I ignore it and continue my walking then I again feel blackout and in this clod season I was sweating and I have to seat for 5 minutes. Then I feel a bit fine and come back home when I check my blood pressure it was 70/50 then I take common salt with water and then after some time my BP was 120/80 what is the reasons can you tell me? (I am a diabetic patient and my profession is teaching)

MD - Homeopathy, BHMS
Homeopath, Vadodara
You feel black out because your blood pressure was low. Your sugar could be low too. Better take care of food and hydration before you go for walk. You can take salted water bottle with you while walking and take a sip on some intervals. You can consult me through Lybrate for homoeopathic treatment and further guidance.

My wife is suffering from pain of cramping on 13th and 14th day. Why this pain happen? And suggest best remedies and medicine too.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My wife is suffering from pain of cramping on 13th and 14th day. Why this pain happen? And suggest best remedies and ...
Those days are the ovum relaxing time, most women observe the kind of symptoms. Drinking tulsi, mint water continuously will subside the symptoms.
1 person found this helpful

Hello doctor's I am going to ask about my sister she is 26years old and she got married now she looks too fat her weight is around 95kg. The main fat deposit is around her thighs is there any treatment to be done to resolve this problem? Give her some tips to lose her excess fats thanks all hoping for the positive response.

MBBS
General Physician, Faridabad
Hello doctor's I am going to ask about my sister she is 26years old and she got married now she looks too fat her wei...
reduce diet, avoid fried, oily food, fast food, sweets and sugar. do morning walk daily for 1 hr, do exercise. eat protein diet and green vegetable diet, drink 3-4 litre of water daily. sit in a tub having hot water so that your whole body deeps in it for 1/2 hr daily thanks

My question is about Acne scars, I used many acne removals and medicines as directed by skin doctors and also used home pathic medicines from last 3 years but I didn't get good result. What should I do for that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My question is about Acne scars, I used many acne removals and medicines as directed by skin doctors and also used ho...
* Don't scratch or pinch your pimples. This will cause more damage---cause scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
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