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Dr. Amit Goel

M.S.

Orthopedist, Yamuna Nagar

23 Years Experience  ·  300 at clinic
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Dr. Amit Goel M.S. Orthopedist, Yamuna Nagar
23 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning. Doctor is an active member of I.O.A., B.O.S., DOA, NZIOA ...more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning. Doctor is an active member of I.O.A., B.O.S., DOA, NZIOA
More about Dr. Amit Goel
He has had many happy patients in his 21 years of journey as a Orthopedist. He has completed M.S.. Don?t wait in a queue, book an instant appointment online with Dr. Amit Goel on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. Find the best Orthopedists online in Yamuna Nagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.S. - M.R.MEDICAL COLLEGE GULBARGA - 1995
Professional Memberships
I.O.A.
B.O.S.
DOA
...more
NZIOA

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J.P.HOSPITAL

JAGADHRI ROADYamuna Nagar Get Directions
300 at clinic
...more
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2 Easy Stretches for Laptop Workers With Mid Back Discomfort/pain

MPT, BPT
Physiotherapist, Noida
2 Easy Stretches for Laptop Workers With Mid Back Discomfort/pain

I Half Kneeling Dowel Twist

Torso rotation is essential for sports such as tennis and golf and every day activities such as driving. These movements isolate the torso from the lower body and improve both internal and external rotation in the upper body.

1.Kneeling on the floor with your right foot in front and your left knee on the floor slightly behind,place the dowel across your upper back with one hand on each end. Your core should be tight and shoulders pulled back .

2.Rotate your torso outward over your left knee, keeping the dowel flat across your back.Turn as far as is comfortable until you feel the stretch along your right side. Hold for 10 seconds.

3.To complete the exercise, rotate to the right as far as is comfortable and hold for 10 seconds.

TIP: Maintain straight spinal alignment with your abs tight and shoulders back to get the best benefits from this stretch.

II Back Extension on Stability Ball

Whether you sit or stand for long periods of time, a stationary position places a lot of pressure on the spinal column. This explains the discomfort felt after sitting at a desk all day, driving a long distance. This stretch expands and decompresses the spine.

1.Begin by lying with your middle to upper back on the stability ball. With your knees bent, plant your feet flat on the floor. Extend your arms above your chest, with hands together and fingers pointed upward.

2.Complete the stretch by reaching your arms overhead. Allow your neck and back to relax. Keeping your arms straight and hands together, gently exhale and inhale as you feel the stretch in the upper back.

CHALLENGING: This stretch can be made more strenuous by calling on the core muscles and extending the legs instead of bending the knees.

Shoulder Dislocation

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Shoulder Dislocation

This is very common problem. It occurs in every 2 persons out of 10000 in an year.

In case of first dislocation because of trauma, accident or fall, main treatment is closed reduction and physiotherapy in people more than 30 years of age.

In recurrent dislocations, treatment depends upon number of dislocations, patient expectations and bone loss. Most of the cases can be done arthroscopically. It is very safe procedure. Keyhole surgery is done and very small holes are made for surgery.

This is costly treatment because implants are costly. Its preferable to use best quality implants which yield good results. If anyone gets shoulder dislocation, I would suggest you to go for Insurance policy with adequate cover without delay. This way, whenevr treatment is required, it can be done under insurance cover.

 

I have daily shoulder pain can you explain me any reason for this pain a pain in my shoulder can you please explain for what reason.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), T.T.C.M Yoga
Ayurveda, Navi Mumbai
I have daily shoulder pain can you explain me any reason for this pain a pain in my shoulder can you please explain f...
Dear Lybrate User, There are so many reason for shoulder pain. it may arise from the shoulder joint itself or from any of the many surrounding muscles, ligaments or tendons. Shoulder pain that comes from the joint usually worsens with activities or movement of your arm or shoulder. Shoulder pain that arises from another structure is called referred pain. Referred shoulder pain usually doesn't worsen when you move your shoulder.Most common cause for shoulder pain is Frozen shoulder.In younger age group is prone for this complaint.in many patients, cold exposure and at night time, the stiffness worsens. so we need to rule out exact cause behind this and according that you need to take proper treatment . for further clinical assistant kindly revert back to me Thank you
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I am suffered from heavy leg pain & varicose veins problem kindly give me the solution.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
I am suffered from heavy leg pain & varicose veins problem
kindly give me the solution.
Hi. Use compression stockings. Watch your body weight. Do leg raising exercises & daily walks. Have high fiber diet & low salt. Avoid high heel shoes & tight clothes. Avoid cross leg sitting. Can visit physiotherapy center to learn proper exercises. TC.
2 people found this helpful
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I am 20 year old female and I got leg torn tendon yesterday. what should I do? Please help me.

BHMS
Homeopath, Sindhudurg
I am 20 year old female and I got leg torn tendon yesterday. what should I do? Please help me.
Homeopathy is probably the mildest and safest form of treatment available. Message complaints in details for treatment.
2 people found this helpful
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I can't stand for longer than 5 minutes. I cannot sit on hard surfaces like wooden chairs. I have this problem since 2 years and it's getting worse everyday.

MPT, BPT
Physiotherapist, Noida
I can't stand for longer than 5 minutes. I cannot sit on hard surfaces like wooden chairs. I have this problem since ...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Hi, I read an article regarding caffeine. It shows that coffee contains caffeine. It weakens the bones. I have an osteoporosis. So should I drink coffee every day?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi, I read an article regarding caffeine. It shows that coffee contains caffeine. It weakens the bones. I have an ost...
Caffeine has many side effects... but drinking coffee once in a while is not a problem... And you can take homoeopathic treatment for osteoporosis.. it is the most promising option....
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Mere pairo (legs) me thakan rahti ha body pain hota in morning uthne ke bad jyadatar legs me from last six months.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out high blood pressure or any other kidney problem do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.
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I am suffering from several sciatica pain in buttak and lower limb. MRI shows problem in L4 and L5.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from several sciatica pain in buttak and lower limb. MRI shows problem in L4 and L5.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I am 20 years old, m having a pain in my calfs I have tried serval creams, tapes and also the bands but its nt working. What should I do?

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
I am 20 years old, m having a pain in my calfs I have tried serval creams, tapes and also the bands but its nt workin...
Hello, you need clinical evaluation, avoid dehydration, take plenty of water. Consult neuro physician if not relived.
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