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Dr. Srinivasa Rao L

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Eluru

19 Years Experience
Dr. Srinivasa Rao L Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Eluru
19 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Srinivasa Rao L
He has been a practicing Ayurveda for 19 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda . Save your time and book an appointment online with Dr. Srinivasa Rao L on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Eluru and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - NTR University of Health Science - 1998
MD - Ayurveda - Kanpur University - 2002

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MIM Complex, SanivarupataEluru Get Directions
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I m 22year old my wt is 50kg. I always suffers from white bleeding before my date due to this my period not come regularly missing sometime and due to this I have many blocked on my face what can ido please help.

BAMS
Ayurveda,
I m 22year old my wt is 50kg. I always suffers from white bleeding before my date due to this my period not come regu...
it is swet pradar in ayurveda , there may be some medical problems, lack of proper nutrition, external factors, digestion/metabolism issue etc etc we need to find the cause of your problem to treat it kindly take my appoinment so that I can take your case details and suggest you some solution.
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Hello. What are the most effective, and easy home remedies to get a fairer, glowing skin in winter. Also, which is the best cosmetic brand I can use for my skin? Thanx.

BHMS
Homeopath, Faridabad
Hello.
What are the most effective, and easy home remedies to get a fairer, glowing skin in winter.
Also, which is th...
Hi, Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange,gooseberry, etc.Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin. Mix one tablespoon of turmeric powder with enough pineapple juice to make a paste. Apply the paste to your face and neck. Leave it on until the paste dries completely. Then wash it off with lukewarm water. Follow this remedy two or three times a week to reduce the appearance of spots on skin.
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Hello. Dr. My self Bhawna. M a student I m 19 years old. Dr. Most of the time my shoulders, spatula's, and neck was panning too much. Its unbearable pain so, I want to know. What can I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Hello. Dr. My self Bhawna. M a student I m 19 years old. Dr. Most of the time my shoulders, spatula's, and neck was p...
BACK ACHE sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again
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I am 26 years old male, I continuous feel like to defecate but have to put pressure for it, if I don't go 4-5 times a day to defecate, acidity occurs and makes me feel uncomfortable and can't concentrate on my day routine, I use to workout regularly and hardly eat any junk food. Have to Drink lot of water as always feel thrusts. Its been almost 3 years from the day for the first time gastric struck and now I never feel like doing work outs as body can't recover and joints have started depleting. Please suggest as every report is fine, ultrasound, liver profile, kidney test. I don't have any bad habits (drink, smoking,nothing)

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am 26 years old male, I continuous feel like to defecate but have to put pressure for it, if I don't go 4-5 times a...
1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drink 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 11. Take – Probiotic for medicine contact on private chat.
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I have back pain in last 3 months I am so suffering have if got any relief .what should I do now please.

BHMS, MD - Homeopathy
Homeopath, Delhi
I have back pain in last 3 months I am so suffering have if got any relief .what should I do now please.
Dear Mr. Lybrate-user, you can take homoeopathic medicines like" bryonia200" in morning" rhustox200" in evening and macrotinum 3x two times in a day for 15 days, if pain still persists then get physiotherapy done at near any physiotherapist alongwith medicines, revert me back after 15 days.
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Actually my height is 5.5' and I want stretch my body to 5.8' .can you tell me something to be like that .

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Actually my height is 5.5' and I want stretch my body to 5.8' .can you tell me something to be like that .
Height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.
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I am suffering from loos motion last 2 days and I have weakness so suggest me what tablet I should ?

MBBS
General Physician, Trivandrum
You maybe suffering from acute gasteroenteritis. It could be caused by food poisoning or viral or bacterial infection. You need to keep your body hydrated by drinking isotonic fluids like ors. You can take anti diarrhea medicine and anti vomiting medicine. If your symptoms persist, you will need to do blood tests and stool tests. You should take some soups or porridges like rice soup or porridge with added salt to supplement the lost fluid from your body. Natural fruit juices and coconut water is also very good to regain the electrolytes and fluids that are lost due to vomiting and diarrhea. Please consult in private for your prescription.
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I have headache when hearing too much sound of vehicles and also pain in my knee.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have headache when hearing too much sound of vehicles and also pain in my knee.
Take crocin pain relief one sos, get your BP checked, get your eye sight checked. take good night sleep and healthy diet. consult again if not ok.
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Before few days, while dancing (almost after 2 years) I did back lean/back drop, that time I felt nothing, but next morning I was not able to bend backwards and it was paining on my full back. It hurts when I bend lit bit backwards and feels like lower back is locked and sucked. Full ache hurts and pains full day. Please Help?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Before few days, while dancing (almost after 2 years) I did back lean/back drop, that time I felt nothing, but next m...
OK heavy strain. so physiotherapy treatment must for immediate relief and di bed rest. do 5 days then muscle will be relax . avoid strain till relief
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1) massage with stress relief oil or warm coconut oil to head, neck, and ears. 2) apply chandan powder +2-4 saffron threads+ pinch of cinnamon (dalchini) lep with rose water to forehead. 3) take 8 hrs sleep in the night. 4) avoid oily & spicy food. 5) pour 3-4 drops of warm pure cow ghee in both nostrils in head low position 6) do eye check up if headache persist 7) for chronic migraine & headache we have migraine get well package.
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I want to gain my weight, but I am not able to gain it after proper diet also, give me some tips for gaining my weight soon.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I want to gain my weight, but I am not able to gain it after proper diet also, give me some tips for gaining my weigh...
Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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Hello sir, I am 18 year old but I am too fat. Even I dont eat much more. What should i do to loose my weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir, I am 18 year old but I am too fat. Even I dont eat much more. What should i do to loose my weight?
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss.
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There are marks on my skin and they are not going so I want to know how can they be gone?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
There are marks on my skin and they are not going so I want to know how can they be gone?
Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the marks. Scars and spots will disappear and the
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My friend is 35 year and he has started losing the beard hair in patches. It looks ugly, is there any local application or drug to control the same? thanks.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
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My name is maan I have a problem in my lower back because of weight lifting in gym. I feel pain right or left both sides. Is it a injury related to disc problem and how I can solve this. Please consult me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My name is maan I have a problem in my lower back because of weight lifting in gym. I feel pain right or left both si...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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MDS - Orthodontics
Dentist, Kolar
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.I am a lady 58 years old,My left knee constantly pains during this season for weeks together.Kindly advise precaustions & medication Many thanks in advance

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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Hello Dr. I want to reduce my weight. I m going to gym also please suggest which type of food should I take.

B.A.M.S
Ayurveda,
Hello Dr. I want to reduce my weight. I m going to gym also please suggest which type of food should I take.
Select your diet. Take low calory n high fibre diet. Avoid fast, fried, oily n spicy food. Reduce sugar intake. Take protein diet such as cheese, soya etc.
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A.Girl lives with me. She disturbs me very much. When I see her. I Am getting So much angry. So my heartbeat increase sometimes. How can. I pacify my mind.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. This happens because you are irritated ln seeing that girl. This also means you had several bad experiences with that girl. Why don't you shift to anothed room? this problem will constantly present itself unless you distance yourself from that or change the attitude. I suggest psychological counselling. Take care.
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Even if one Being is underweight, keeps on taking stress and anxiety unnecessarily will he be affected by cardiac arrest? What does the cardiac arrest cause to human?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Even if one Being is  underweight, keeps on taking stress and anxiety unnecessarily will he be affected by cardiac ar...
Cardiac problems have many risk factors like obesity, hypertension, smoking atherosclerosis, type A personality, depression and so on. So if you are underweight and depressed, you dont have one risk factor, but you still have other. In short, yes, even if you are underweight, depression, stress and anxiety can still influence cardiac health.
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