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Dr. Srinivasa Rao L

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Eluru

19 Years Experience
Dr. Srinivasa Rao L Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Eluru
19 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Srinivasa Rao L
He has been a practicing Ayurveda for 19 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda . Save your time and book an appointment online with Dr. Srinivasa Rao L on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Eluru and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - NTR University of Health Science - 1998
MD - Ayurveda - Kanpur University - 2002

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How to Untwist Your Thinking

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
How to Untwist Your Thinking

HOW TO UNTWIST YOUR THINKING:

This comes from Dr David Burns and is in his book "The Feeling Good Handbook, revised edition."

1
 IDENTIFY THE DISTORTION Write down your negative thoughts so you can see in which of the 10 cognitive distortions you're involved. This will make it easier to think about the problem in a more positive and realistic way.

2 EXAMINE THE EVIDENCE Instead of assuming that your negative thought is true, examine the actual evidence for it. For example, if you feel that you never do anything right, you could list several things you have done successfully.

3 THE DOUBLE-STANDARD METHOD Instead of putting yourself down in a harsh, condemning way, talk to yourself in the same
compassionate way you would talk to a friend with a similar problem.

4 THE EXPERIMENTAL TECHNIQUE Do an experiment to test the validity of your negative thought. For example, if, during an episode of panic, you become terrified that you're about to die of a heart attack, you could jog or run up and down several flights of stairs. This will prove that your heart is healthy and strong.

5 THINKING IN SHADES OF GRAY Although this method might sound drab, the effects can be illuminating. Instead of thinking about your problems in all-or-nothing extremes, reevaluate things on a range from 0 to 100. When things don't work out as well as you hoped, think about the experience as a partial success rather than a complete failure. See what you can learn from the situation.

6. THE SURVEY METHOD Ask people questions to find out if your thoughts and attitudes are realistic. For example, if you believe that public speaking anxiety is abnormal and shameful, ask several friends if they ever felt nervous before they gave a talk.

7. DEFINE TERMS When you label yourself "inferior" or "a fool" or "a loser," ask, "What is the definition of 'a fool'?" You will feel better when you see that there is no such thing as "a fool" or "a loser."

8. THE SEMANTIC METHOD Simply substitute language that is less colorful and emotionally loaded. This method is helpful for "should statements." Instead of telling yourself "I shouldn't have made that mistake," you can say, "It would be better if I hadn't made that mistake."

9. RE-ATTRIBUTION Instead of automatically assuming that you are "bad" and blaming yourself entirely for a problem, think about the many factors that may have contributed to it. Focus on solving the problem instead of using up all your energy blaming yourself and feeling guilty.

10COST-BENEFIT ANALYSIS List the advantages and disadvantages of a feeling (like becoming angry when your plane is late,) a negative thought (like "No matter how hard I try, I always mess up, ") or a behavior pattern (like overeating and lying around in bed when you're depressed.) You can also use the Cost-Benefit Analysis to modify a self-defeating belief such as, "I must always try to be perfect."

As I've stated before, these methods are not something to be tried once or twice and dispensed, but are good skills to be ongoing in your life with day to day.

Me and my girl had sex but only outside of her vagina other than nothing but this month she didn't get her period is that leads to any problem of pregnant.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Me and my girl had sex but only outside of her vagina other than nothing but this month she didn't get her period is ...
There are chances of getting pregnant even even though you release seminal fluid outside vagina. When you get excited, some slimy lubricating fluid (prostatic fluid) flow in penile urethra that may contain some sperms which enter vaginal tract during intercourse before proper ejaculation happens. Also there maybe some sperms remained in penile urethra from previous Ejaculation. There are maximum chances of getting pregnant in the mid cycle days  of menstrual cycle. If your cycle is of 28 days (1st day to be counted on the day menstrual flow starts) the 14th day bears the maximum chances of getting pregnant. On the both sides of 14th day chances of conceiving gradually decreases with minimum chance (not zero ) near 1st and 28th day of cycle.
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Im 20 and im not able to grow a beard and sideburns. Can you get any suggestions or tips.

BAMS
Ayurveda, Ambala
Im 20 and im not able to grow a beard and sideburns. Can you get any suggestions or tips.
For full growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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What are the symptoms of typhoid and how to stay health conscious and avoid unhygienic things.

MBBS
General Physician, Cuttack
1.Continuous high fever of long duration 2.Headache,body ache, lethargy 3.Loss of appetite,pain abdomen 4.Diarrhoea,constipation 5.Intestinal bleeding and perforation in severe cases Precaution- Avoid taking contaminated food and water( fly contamination) from out side.Take home made food,drink potable water
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What I do to loss my wait I want to less my stomach fat I am over wait OK thank you.

BHMS
Homeopath, Faridabad
What I do to loss my wait I want to less my stomach fat I am over wait OK thank you.
Hello dear. You forgot to mention your current weight and height! Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am 27 year old and suffered from obesity, urinal strituer problem. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Do you mean structure? that is purely surgical. Consult a surgeon immediately. Regarding obesity, I am sure you already know there is no short cut to lose weight. Also ensure you have ruled out other causes for weight gain - like thyroid. Diet - avoid fried food, cut down on white rice and white sugar, amongst milk products stick to milk and buttermilk avoid the rest, avoid junk food and stale food. Include millets, barley in your diet. They help a lot. Warm water - 1 liter a day is a simple way to lose weight. Exercise - 30 minutes of daily exercise is a must.
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I am a 39yr old male and have backache on lower side or in other words where the backbone ends. Its difficult to sit on chair or stand after sitting for sometime for last 6 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 39yr old male and have backache on lower side or in other words where the backbone ends. Its difficult to sit ...
Kindly show me photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem. Contact me again,if needed.
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I want to increase my height as soon as possible. Please consult me a perfect treatment.

BHMS
Homeopath, Chennai
I want to increase my height as soon as possible. Please consult me a perfect treatment.
The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth. b. Your growth potential reduces especially after puberty because your pituitary gland becomes inactive. Homoeopathic medicine stimulates the pituitary gland to increased production of natural level of growth hormones, which causes growth of the cartilaginous portions of the vertebrae and the long bones. 2. Cartilages Growth Al though most of your bones can`t grow any longer after puberty, the articular cartilages that connect many bones can still grow thicker. Besides the distal potion on each vertebrae, the distal end of Femur and the proximal end of Tibia each can grow up to an inch, which gives another 2 inches extra height. 3. Spinal Column Extension The Spinal column in upper body contributes significantly to r height because it accounts for 35% of total height. One important component of the spine is inter-vertebral discs. These discs are located between each of 33 vertebrae. On average, your total discs account for one-quarter the length of your vertebral column - 4.5 to 6 inches for most people. The thicker the discs, the longer your spinal column is and the taller you become. Homeopathic medicine allows your height by expanding the discs and lengthening your spine. Recent scientific research has proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified. This is because besides the length of the femur bone, tibia bone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height. You can easily take an online consultation for further treatment guidance
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Last two day my latrine is not come usual very little amount. Every time my stomach pain as I have to go to bathroom but when I go to bathroom latrine does not come. One more thing Something like blood along some spongy thing come.

BHMS
Homeopath, Faridabad
Last two day my latrine is not come usual very little amount. Every time my stomach pain as I have to go to bathroom ...
Hello, take Nux vomica 200 ch , 3 drops twice a day. Take Alpha LIV, 2 tsp twice daily. Revert after 5 days. Take care.
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Hi. My son is 2.6years old. He was using Johnsons n Johnson baby soap but he got skin problem so doctors prescribed him Dermadew babysoap. So I stopped Johnson baby soap. I want to know which face powder to use for my son who has skin problem? Pls suggest me.

Diploma in Child Health (DCH), MBBS
Pediatrician, Noida
Hi. My son is 2.6years old. He was using Johnsons n Johnson baby soap but he got skin problem so doctors prescribed h...
Hi there is no need to use face powder for a baby you can use moisturising lotions if the skin is dry.
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My friend has a fever from last week. We have a doubt whether it is dengue fever. So please tell us the symptoms of dengue.

MBBS, cc USG
General Physician, Gurgaon
My friend has a fever from last week. We have a doubt whether it is dengue fever. So please tell us the symptoms of d...
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash Get following tests done 1. CBC 2. Dengue serology Review with reports
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Insufficient Cervix - Symptoms, Risk Factors And Treatment!

Speciality Birthing Care
Gynaecologist, Bangalore
Insufficient Cervix - Symptoms, Risk Factors And Treatment!

The cervix is a part of the female reproductive system. It is the lower part of the woman's uterus, and it connects the vagina with the uterus. This is usually closed and tight, but ends up dilating during occasions like pregnancy and childbirth. The cervix is also known to soften eventually during the course of one's pregnancy and delivery. In case the cervix starts to open up too early, this condition is known as an insufficient cervix or an incompetent cervix. Here is everything you need to know about this condition.

Definition and symptoms: An incompetent or insufficient cervix is one that opens up too early and does not support a normal delivery. The symptoms that may point at this condition include pressure in the pelvic area, pain in the back, light bleeding from the vagina, mild cramps in the abdomen, and a change in the odour and hue of the vaginal discharge that may be experienced by the pregnant woman. Usually, such symptoms and changes are not seen in the early stages of one's pregnancy. Mostly, the symptoms are experienced after the fourth or fifth month of pregnancy, in the second trimester, when there is greater pressure on the area due to the growing fetus.

Risk factors: There are a number of factors that increase the risk of this condition, including congenital conditions like uterine anomalies and other genetic disorders. These disorders may affect the fibrous protein that produces the connective tissue of the body, which is also known as collagen. When there is a decrease in this kind of tissue, the cervix becomes incompetent or insufficient. Also, when there has been overexposure to synthetic estrogen, this kind of condition may be experienced. Further, cervical trauma is another factor that may cause this condition along with dilation and curettage, which is a procedure that corrects uterine conditions.

Treatment: The main form of treatment usually includes the prescription of progesterone supplements in the form of weekly administered injections. Also, serial ultrasounds every fortnight can help in monitoring the situation closely so that the doctor is able to ascertain whether or not you are going to be able to go through a normal delivery or not. Cervical cerclage is also a surgical procedure that can help such a condition. In this procedure, the cervix is stitched up with strong sutures, which will be removed in the last month of pregnancy, or just before the delivery. This is especially helpful if there have been cases of premature delivery in the past. This procedure is usually carried out within the first 14 weeks of the pregnancy to avoid loss of the fetus.

I am really suffering from acne on my face and on my back that is on shoulders and I have scars on my shoulders I am really got tired of using all dirty prescriptions given.

Advanced Aesthetics
Ayurveda, Gulbarga
I am really suffering from acne on my face and on my back that is on shoulders  and I have scars on my shoulders I am...
? It causes embarrassment, depression and lack of confidence Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Causes: ? The body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to: o Constipation o Irregular bowel movement o Irregular meal timings o Excess starch, sugar, oil and fat consumption Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night
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I delivered my first child in feb 2013 and second child in september 2014 and both are ceasaran so what are the health effects and what care should I take ?

DGO
Gynaecologist, Pune
Jus keep using contraception..so that u avoid future pregnancies...and also start with complete diet and exercises..
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2 days ago i had terrible toothache.I took painkiller and washed my mouth with lukewarm water.Its bit fine.But still wenever i touch dat particular it pains a lot tooth with gum.What to do?

MDS - Orthodontics, BDS
Dentist, Porbandar
It is your last tooth in lower jaw ? . It must be wisdom tooth. When it tries to come out and there is no space for it the it pains and the gums r inflamed . U must get it removed if pains continues.
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I am 19 years old boy and I am a cashier in a shop for last 5 months. When I sit at least one hour then a paim came to my back. Please give me a suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old boy and I am a cashier in a shop for last 5 months. When I sit at least one hour then a paim came t...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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How to protect my teeth from germs, how can I improve my teeth color according to white like a cute baby. How can I care about my hair also?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
How to protect my teeth from germs, how can I improve my teeth color according to white like a cute baby. How can I c...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along whitening procedures and / or artificial enamel filling. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I am mother of one year boy still I am feeding him. After one year I got period. July 25 I got August month period have not yet come. I checked kid test it's negative. Wat could b the problem.

MD - Homeopathy
Homeopath, Aurangabad
I am mother of one year boy still I am feeding him. After one year I got period. July 25 I got August month period ha...
Irregular periods can be caused due to menstrual cycle disorders. They are very common and can be easily treated with medications. Every month the brain, ovaries & uterus follow a sequence of events to prepare the body for pregnancy. There are four major hormones which are at play here, the follicle-stimulating hormone (FSH), luteinizing hormone (LH), progesterone and estrogen. Menstrual cycle disorders occur from conditions that affect the hypothalamus, pituitary gland, ovaries, uterus, cervix, or vagina. You should also look out for other signs such as pregnancy, family history of irregular periods, Acne issues, hair on face or chest, gained weight recently, hot flashes, night sweats, frequent headaches, stress or taking any herbal medications. You should urgently see a doctor if you have been having irregular periods for more than three menstrual periods (either consecutively or over the course of a year). In physical exam, we will thoroughly check your reproductive organs and breast. Commonest test done are hemoglobin, iron studies, hormonal assays and ultrasound abdomen. Treatment is given depending upon the cause which can be found out after thorough examination by a Homoeopath, so visit your nearest Homoeopath today.
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I am 12 yr. I want to leave ho I can smoke leave me din me 50 cigratte pita Hun bta yaar plz.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 12 yr. I  want to leave ho I can smoke leave me din me 50  cigratte pita Hun bta yaar plz.
You are a heavy smoker for your age if your information is to be believed or you may have typed in the wrong information. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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Respected Doctor, Today while going to bathroom while passing stool first I had burning sensation and then along with stool blood came out. What is the problem and what medicine I should take? Please suggest.

FMAS, MS
General Surgeon, Gandhinagar
Respected Doctor, Today while going to bathroom while passing stool first I had burning sensation and then along with...
Respected lybrate-user hi it seems to be fissure problem. Avoid all oily spicy nonveg stuffs at all have more liquids, fibers, fruits, curd for better digestion. Take sitz bath (sitting in a tub filled with leuk warm water for 10-10 min mor.
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