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Dr. Shubha Ram

MS - Ophthalmology

Ophthalmologist, Eluru

26 Years Experience
Dr. Shubha Ram MS - Ophthalmology Ophthalmologist, Eluru
26 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shubha Ram
He has over 26 years of experience as a Ophthalmologist. He studied and completed MS - Ophthalmology . Save your time and book an appointment online with Dr. Shubha Ram on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ophthalmologists in India. You will find Ophthalmologists with more than 26 years of experience on Lybrate.com. You can find Ophthalmologists online in Eluru and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MS - Ophthalmology - NTR University of Health Sciences - 1991

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Healthy Eyes - 6 Tips At Your Rescue!

MS, MBBS
Ophthalmologist, Delhi
Healthy Eyes - 6 Tips At Your Rescue!

Eyes are very important organs as they provide you with the ability to process visual detail and detect light. However, because your eyes are exposed to harsh climate and pollutants, they can get spoilt. Here are a few basic tips you can follow to take care of your eyes:

  1. Eye yoga: Eye Yoga is an ancient method of relaxing your eyes and is also known as “palming”. All you need to do is cup your palms and place them over closed eyes in a way wherein your fingertips are touching your forehead. This helps in blocking out light completely. While cupping your eyes, take long, deep breaths which can help relax your eyes and mind.
  2. Eat healthy: It is important to eat healthy in order to maintain healthy eyes. Medical practitioners believe that vitamins have anti oxidants which slow down age related problems in the eye. You should be eating foods rich in Vitamin A, C and E, Zinc rich foods and foods with folic acid. Food items such as carrots, lettuce, spinach and kale can help in keeping your eyes healthy for longer.
  3. Wear dark sunglasses: Every time your eyes are exposed to the sun, they have to tolerate the harmful UV-A and UV-B rays. The ultraviolet rays can prove to be very damaging for your eyes as they affect the optic nerve. Hence, you should always wear dark coloured sunglasses in the sun to protect your eyes.
  4. Take breaks: Staring at a computer screen or a mobile screen all day can prove to be very harmful to your eyes. According to a study, when you stare a screen for too long, you blink lesser. This can lead to dry eyes.
  5. Get required rest: It is important to rest your eyes and free them of the strain they endure daily. Hence, you should aim to get at least 6-8 hours of sleep time daily to give them the required rest time.
  6. Quit smoking: Smoking cigarettes can be harmful for your eyes as it increases chances of macular degeneration and cataracts. Smoking also increases chances of optic nerve damage as it impairs blood circulation to the eyes. If you wish to discuss about any specific problem, you can consult an ophthalmologist.
3098 people found this helpful

Sir my age is 48 years and since from last few years i feel very tired after taking meal and my eye sight also effected , kindly suggest me an remedy ?

MBBS, DOMS
Ophthalmologist, Hyderabad
Most of us need reading glasses (with or without distance problem), starting age can vary from 35 to 45. You will need a complete eye evaluation by an ophthalmologist immediately.
1 person found this helpful
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I would like to know the procedure of back spine l5 disc operation. My question is . Any need of stripping full clothes and lay nude at operation time. How they prepared me for the process. Im really confused and little bit frightened. Pls give me the details.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
hello for surgery we need bare area. you will be provided a gown in operation theatre. dont you worry but nudity as in operation theatre, we all are health professionals and everybody is mature there and they see u as a patient
1 person found this helpful
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I am 17 year old boy. I think I am suffering from head disease because I suffer from head ache daily. I think its because of my weak vision and hectic routine. What should I do to get rid of this headache?

BHMS
Homeopath, Raebareli
First change the number of your glasses. Second do not involve too much in mobiles/laptops. Take good sleep. Keep bowels clear. Take a balance diet.
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I am 14 years old, I am having a severe headache from last 2 days and I can't sleep, I have tried several home remedies but still I am having headache, please help me!

MBBS, DMCH, DEM
General Physician, Jaipur
Weak eyesight /squint /stress/ acidity / migraine are some common causes of headache. It is advised to go for eye check up to diagnose eye problem. Do meditation/ relaxing activity to reduce stress level. You can take tab. Paracetamol 500 after meals (only if you are not allergic to the drug) for symptomatic relief. But if headache persist for longer time/ very severe/ associated with other symptoms like fever, nausea, vomiting, chakker etc. Then investigation may be needed. Consult some good physicin/ neurologist in your area.
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When I m using PC my eyes become so red, it always pinch. And some times it clots like a blood and become so radish.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
You have something called as computer vision syndrome. So take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face. Also get your eyes checked for any spectacle power.
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Dear doctor, my age 27, I have eyesight -2.75, without glasses I cannot see near computer words also. What can I do for improve eyesight.

DOMS, MBBS
Ophthalmologist, Delhi
Get your refraction done and wear spectacles eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These r few things you can take care of. Otherwise as such no options available which wd increases your eyesight. You can go for contact lens or refractive surgeries.
4 people found this helpful
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I am a engineering student and mostly I live alone at my room and use my mobile phone for whole free time. At night I want to cry while using my phone but I can't avoid it so I sleep for a long time about 10 hrs per day is theRe some suggestions to reduce my pressure.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, it seems that you r under tremendous pressure, please follow d under noted advise. * go for a walk in d morning to restore blood circulation. * take, plenty of water to eliminate toxins. * go for meditation to re duce your pressure, stress and to calm down your nerve to ease your problem. Homoeo medicine * @ ignatia 30-6 pills, thrice a day. @ kali phos6x -4 tabs, thrice a day. Take, care avoid junk food, sun, dust, sitting in d late night on computer. Report fortnightly, please.
5 people found this helpful
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Doctor I'm 20 years old and have eyesight of around 5.0 for both eyes. I did like to go for laser treatment will it be advisable to go so soon or wait for another couple of years.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
hello.....u can go for lasik now....there are few guilelines which include...age>18 yrs and ur number should be stable for atleast 6 months before u go for surgery...WE will do few tests and if all those test are normal then we can operate u...there is nothing to worry
1 person found this helpful
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I Have The Problem In My Eyes Whenever I Sit Near The AC, I Get A Severe Pain In My left Eye and get A Very hectic Headache.

MBBS, MBA (Healthcare)
General Physician, Delhi
take crocin pain relief one sos for severe headache. check your BP. check your eye sight. take proper rest and sleep. avoid stress and anxiety. inform if not ok.
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My three years old daughter have eye problem which may be squint or false squint........ I want to know about this issue , can you help me out of this?

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
Squint is misalignment of visual axis of 2 eyes( means that the 2 eyes are looking in different directions). The different types can detected by few simple tests conducted by ophthalmologist. It is recommended that you should get it examined and treated at this stage as later vision loss progresses which is very difficult to be restored. At this stage it will require aggressive exercises and medications only if it diagnosed with true squint.
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My kid suffering with his eye due to itch from last one week,doctor said there is no infection so is there any solution for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily
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I have squint eye from my childhood at age of 22 I made surgery but 20%of squint is to recover is there chance to cover with spectacles.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
Ayurveda therapies and medications could help improve your quality of vision and strengthen your eyes gradually. Needs consultation and hospitalisation.
1 person found this helpful
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I have a lot of weight. I used many medicines. Does exercise. But it does not see any change. What should I do.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
2 people found this helpful
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Hi I have regular pain in eyes and headache and also poor eyesight suggest what should be done.

BHMS
General Physician,
Thanks for the question on lybrate, your problem is due to poor eyesight. You need ophthalmology opinion. I think spectacles will solve the problem. Have a healthy life.
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I have been suffering from high fever and cold. My eyes are red. I am taking paracetamol but its not helping. What should I do?

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Redness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1) allergy of the eye. It is usually caused by improper eye hygiene. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. (2) infectious conjunctivitis: this is usually associated with white-yellowish discharge. If so, it would be a good idea to go and show to an eye specialist in person. (3) foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles (more common with people working in the iron industry) the solution for a foreign body lodged in the eye would be better provided by an eye specialist at the clinic. (4) raised intraocular pressure: this is a condition known as glaucoma. It is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral (occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5) inflammation of the coats of the eyeball. This is known as" uveitis" it is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. From the symptoms described by you, it seems more likely to be a case of allergy. Maintaining the precautions and hygiene that I mentioned should probably work well for you.
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My eyes get burning sensation once in 2 or 3 days. It automatically stops after 20 or 30 minutes. Can you please give me the reasons and suggest a treatment.

BHMS
Homeopath, Thane
If your eyes are burning, then it must be due to any allergy or due to sunlight. Take belladona 30 4pills twice a day for 15 days *cinereria maritima eyedrops put 1 drop in each eye twice a day for 15 days revert.
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I almost sneeze when I woke up in the morning. It creates a problem. My eyes get red n watery. Wat is the problem n how I can cure it?

BHMS
Homeopath, Faridabad
Hi Take Nat sulph 200, 5 drops once in a week. Hepar sulph 30, 3 drops twice daily. Alpha WD, 20 drops with warm water once daily. Revert me after 1week. Use cmd2 eye drop, 2 drop in each eye , twice daily.
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Hello. I had a lump like thing on my right eye. It was above the eyelids. It does not pain. N now dt lump is come down on my eyelids. It is like a boil bt it is not paining or itching. I'm having this for the last 3 months. Please suggest me a solution.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
You probably have a chalazion. Some respond to medical management and some need surgical incision and curettage. U will need to send a photo for confirmation. Until then Do some hot fomentation.
1 person found this helpful
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Respected sir/mam, I think because of the use of mobile phone (screen) I am feeling little weakness in my eyes. I am not able to read distant words properly. What should I do to remove this problem.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
Prolonged near vision work can affect the intrinsic muscles of the eye causing problems with auto focus and muscles balance. Follow 20-20-20 rule. It means after every 20 minutes for 20 seconds look beyond distance of 20 feet. And do paalming- the warmth of hands relaxes the eyes. If not much relieved, you may have some uncorrected refractive error. An eye examination will readily offer you the correct solution.
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