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Dr. SUBODH KELE

Ayurveda, Washim

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Dr. SUBODH KELE Ayurveda, Washim
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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SHREE VISHWADHAN AYURVEDA & PANCHKARMA CENTRE

Shop No.12, Plot No. , PRATHMESH ICON NEXT TO SHELAKE EYE HOSPITAL , KENDALE PETROL PUMP ROADWashim Get Directions
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I am a 16 year old boy I have blood pressure of 150/100 it is more for me or not how can I control it.

BAMS
Ayurveda, Ambala
I am a 16 year old boy I have blood pressure of 150/100 it is more for me or not how can I control it.
Dear, To control or maintan BP normal there are some instructions are given below : •Do not take salt in high amount or try to avoid it because high sodium level increase BP . • Eat less amount of pickle and fast food , fast food contain high sodium . • Avoid drinking alcohol and smoking . • Take less amount of coffee and tea both increase BP . • Drink 8 to 10 glass of water daily . • Do long walk daily for 10 minutes . • Take 6 to 8 hrs of sleep daily .Do not take too much stress . • Do long breathing pranayams daily for 10 - 15 minutes .It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter , cheese ,ghee. • Eat healthy diet such as green leafy vegetables, fruits . Eat an apple daily .
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My father had an aortic valve replacement on 26 th march 2015. And after the surgery from 31st march onwards he is facing some obstruction while urination. He says urination is not free flow as before.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear , I am sure he must have been catheterised at the time of surgery. If so infection is likely. So get a urine examination done. If no pus cells found then he must have enlarged prostate and i. V. Fluids must have precipitated weak flow of urine. In that case alpha blockers should be started if he is retaining urine after urination. At the same time see that he is not constipated as many patients develop constipation after surgery due to bedridden state and painkillers. Dr. Kiran mehta.
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I am having dark circle hereditary and skin pigmentation as well Kindly please suggest pealing and best solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having dark circle hereditary and skin pigmentation as well
Kindly please suggest pealing and best solution.
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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I am 20 years old boy have black spots of acne so please help me. Please suggest me something.

B.Sc (Bio), DMS (Cal), CMS , FWT, PET, DMLT (Cal), SBHM, Vacc,
Homeopath, Kolkata
I am 20 years old boy have black spots of acne so please help me. Please suggest me something.
Please take these medicine. 1) Vaccininum -200 2) Chininum Sulph -200 in no 30 globules. To be taken 4 globules twice daily for 15 days and report.
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6 Weight Loss Mistakes Most Women Make

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jaipur
6 Weight Loss Mistakes Most Women Make

"Getting back in shape” – These are the words that are simpler said than done. Some people treat every day with a renewed vigorousness and attack them with an aim to lose the excess fats. But in most cases even after spending hours at the gym and having a regularised diet may not be effective in losing the weight proportions. The chances are that they are ignoring one fundamental principle in any weight loss procedure - Doing things the right way. Hitting the gym hours together and starving cannot make you lean. They can lead to other health conditions altogether. Having a proper schedule both in the exercise and in the diet are mandatory to achieve an appropriate weight loss. Let us walk to through some of the common mistakes that are hampering weight loss.

  1. Protein intake: Protein intake is crucial, but having too much protein is not recommended as the excess protein can get stored as fat. They can eventually add to the weight instead of reducing it. Maintaining the average grams required per day is the healthier option. The dietician can chart it down as per the person's body condition.
  2. Vegetables: While most people add vegetables as a part of the diet they are mostly in the cooked format, thus by the time it is taken in all beneficial components are reduced. It is advisable to eat raw vegetables in subtle quantities, as eating too much raw can also be hard on the digestive system.
  3. Fruit juices: Just having a cup of juice in the morning is not enough as most fruits have sugar and they can indirectly increase your blood sugar levels. Always make it a point to have a healthy breakfast loaded with fibre and protein as they give all the energy to support a person throughout the day.
  4. Exercises: It is a common misconception that doing an exercise repeatedly can help in contouring that part. This is not correct as the muscles need time to rest before getting on the next set of exercise. Have the training evenly spaced out so that the strength gets retained in the muscle? In this way, the results also will be long standing. Also initially when starting to exercise, the results will be drastic, but over a period wears out. This does not mean that the effects are not visible. It is simply our body's way of stating that it has accustomed to the new routine and it will make the necessary changes in its own time. Remember that weight loss is not a single day achievement.
  5. Walking: Man has been designed to walk. Hence do not restrict yourself from this nature's biggest gift. Walking half a mile can rejuvenate the body both physically and mentally.
  6. Sleep: Having a good relaxed seven to eight hours sleep is also mandatory for the overall body condition. Make sure that the rest is always included as a part of the weight loss program.

The Dietician's Take:

A good dietician would say- "Have patience in any weight loss treatment." This is very much true as weight loss is a step-by-step procedure and avoiding these common mistakes can make the impact more profound and everlasting. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

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How can I remove my pimples on my face it's getting very ugly on my face is there any way.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I remove my pimples on my face it's getting very ugly on my face is there any way.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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I am a 20 year old girl. Its been months I am not able to have proper sleep at night and I have lost my appetite. Dont feel like talking to anyone. My personal life is been a mess since I dont know how many years now. I have no interest in living in this world. I would love to just go n die but just holding on till I can because of my family.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you could be disappointed. Disappointment also produce symptoms equivalent to depression like loss of sleep, lack of appetite, suicidal tendency etc. Introspect. Have you had any disappointing episodes in the near past? I think two or more counseling sessions should be good for you. Please let me know if you are willing for telephone counseling sessions. Take care.
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I am sayan. I am 18 year old. And my height is just 5 feet. I want to increase my height. What should I do,

BHMS
Homeopath, Ahmedabad
I am sayan. I am 18 year old. And my height is just 5 feet. I want to increase my height. What should I do,
take homeopathic treatment from our center.you will definitely get results with our medicines. also do stretching exercises regularly for better results.
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Sir how to control my hair fall by using some oil or any medicine everyday lots of hair is fall.

BHMS
Homeopath, Faridabad
Sir how to control my hair fall by using some oil or any medicine
everyday lots of hair is fall.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. Women lose hair on an inherited (genetic) basis, too, but the female pattern tends to be more diffuse, with less likelihood of the crown and frontal hairline being lost. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night
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Hello doctor .my body temp. Remains (underarm measurement) low and sometimes it drops to 96.8 (after sleeping and during morning) but I do not have other symptoms like feeling cold shivering etc. Is it normal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hello doctor .my body temp. Remains (underarm measurement) low and sometimes it drops to 96.8 (after sleeping and dur...
Yeah according to Ayurveda it depends on Prakriti of a person if you don’t find it a pblm then it’s nml akshit but if you feel body ache weaknes shivering loss of appetite and low energy then you should get your lft and esr check.
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