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Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
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Sir, I am 22 years old, I am unable to hold my erection for long time, and if it erected, I ejaculate very early, I tried masturbating with condom, but while wearing condom erection gone, what should I do? I smoke once a day, does not take alcohol.
Hi doctor me n wife are outside town and suddenly she getting little much problem in urine. Please advice
My marriage is fixed I'm feeling very tension some times I didn't get proper reaction, iapproched for sexual practice with some ladies also but I can't do it.
I have skin allergy from some years .on face, hands.my skin is oily skin .it is affected on winter season only .how to get out from skin allergy .please give me suggestion .my age is 24.
Hi my wife who suffers of hepatitis B. I want to know which medicines can I buy to use for the treatment.
My lower jaw region is paining on the left side. The gums has been swelled up for 3 days. I am facing difficulty in eating, brushing etc. What should I do?
I am 25, I getting certain headache on certain period. If I masturbate it goes for some time only and again same. Headache started from by masturbation only I think. I have no desire to masturbate from past 1 year. So masturbation is compulsion to release stress? How to overcome this headache.
M. Suffering from favour since 2 days I think it's cold favour. Which medicine I will take please tell me sir.
I had wart on toe previously but now it has again come on another side of toe. I am diabetic also. What shud I do. Precautions I shud take. Is their any chance of wart with sand.
For too long, nuts have been shunned from diets because they contain fat. On the contrary, nuts are actually good for you! Nuts contain many, many nutrients that are required by your body. So before you think skipping out on nuts is okay, read to know more.
Nuts and your health
Nuts contain fibre, protein, copper, magnesium, folic acid, vitamin E and monounsaturated fats. They are also packed with antioxidant phytochemicals. Thus, nuts are a powerhouse of nutrients that can greatly lower the danger of heart diseases. They also have been found to reduce bad cholesterol levels and increase good cholesterol levels. Also, nuts can prevent your arteries from hardening.
Nuts and your diet
Nuts are filling, nutritious and delicious, which is what every dieter wants in their diet. In fact, if you want to stay loyal to your diet, nuts could prove to be very helpful. The fibre and fat content in nuts is filling, curbing your hunger and making you eat less. Studies have found out, because this quality of nuts, people did lose weight when they incorporated nuts in their diet. It also helped them stick to their diets for a long time.
Nothing is good in excess, and sometimes too much of a good thing can end up harming you. Just because nuts are healthy, it doesn’t mean one should overindulge. Like every food, nuts too contain calories. The math is simple too much nuts equals extra calories. It is always better to control portion. While nuts are rich in dietary fibre and monounsaturated fats, you need to make sure you don’t eat it blindly.
Eating amnesia, where you don’t pay attention to what you’re eating, is common when it comes to nuts. When you eat nuts by a handful, chances are you don’t pay attention as you reach for that third or fourth serving. This adds to your calorie count. The best way to avoid eating amnesia is to control your portion. Pre-portion your nuts in bags, or grab a handful and stow away the rest.
Here are a few tips on how you can include nuts in your diet, and control their portions:
1. Add nuts to your cold or hot cereal for a wholesome breakfast
2. Scatter some almonds over yoghurt for a quick snack
3. Add some peanuts to level up your frozen yoghurt
4. Add nuts to muffins, waffles, pancakes or bread
5. Flavour your steamed vegetables with some nuts