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Treatment of Migraine Treatment
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Hiv Prophylaxis Post Exposure
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Sir whin I weckup the morning I fill some in my head working I do not knoe what is this so I request tal me what is thid.
Sir I am 28 years old male having problems in sleeping during summer season and in morning eyes having feel much heavier.
I am facing problem with my wife as she never get mood to have sex with me. Is their any medicine or some thing to make her feel horny.
I'm having cold from past few years. Like it comes and go & because of this i am having running nose many a times and its bit embarrassing at many situations. I have read about nasal polyp and sinus and think that i'm having one of them so any one of you can guide me on this?
Dear Dr. hi Dr. sir meri wife intercourse sai pehlai Fore play mai chahti hai ki mai uss ki vegina ko apni tong sai licking karon acchai sai. But sir mai Yeh kr sakta hoon but ek confuse hai ki os ki vagina mai sai jo fluid nikla raha hota hai woh meri tong mai laag kr mere ander chala giya tu kiya woh mere lia harmful hoga? please meri es confusion ko detail ans dai kr door kai plz
my son, he's 4 years complete, past 6 months both neck side some of the small lumps is there, I ask the pediatrician he said its a primary complex, but that time my son suffered fever.
I am 32 and my problem is when I involve in sex my first attempt while finish with in 1 minute and really not satisfying my life partner any medicine is there to a slovenly my problem.
Doctor my age is 43yrs, In my face the skin around the mouth is very drying, why this happened to me doctor Is this any vitamins deficiency doctor.
I have cold and cough from 3 days. What should I do to resolve this? I cant breath properly due to cold.
The importance of a good night’s sleep is beyond doubt or question. The fact that most people tend to spend over a quarter of their day, lying down, goes some way to demonstrate the point. The English writer, Thomas Dekker once remarked that sleep is the golden chain that ties our health and bodies together. Sleep is essential and it is no surprise that we don’t tend to bother anymore about it, except for lying down and closing our eyes. Every one of us have our own preferred positions which we like to fall asleep in and grovel about, but we never care to concern ourselves beyond it.
Given below are some of the common sleeping postures and their respective pros and cons:
1. Back Sleepers: Some people prefer lying on their backs when they fall asleep. A large number of doctors consider this position to be the most healthy and effective one. This position is understood to be highly beneficial for the spine (learn more about Sleeping Postures Which Can Affect Your Spine) and the neck as the back stays straight without any compelled contortion. It also aids the mattress in supporting your spine and the frame of your entire body. In addition, the wrinkles on your face, if any, remain free to the open air in contrary to being pressed by your cushion.
Cons: On the other hand, this sleeping position results in an increased likelihood of snoring and at worst, sleep apnea.
2. Side sleepers: Lying on the sides or curling up to the pillows, is a common favorite among a large number of people. Most doctors advise pregnant women to sleep on their sides so as to increase blood circulation, which is highly beneficial to both the mother and the baby.
Cons: On the contrary, the stomach and the lungs are subjected to prolonged pressure if laid for longer episodes of time.
3. Stomach Sleepers: Sleeping on your stomach can be helpful in easing snoring and sleep apnea to a great extent.
Cons: This is usually considered as a detrimental sleeping position as the innate curve of the spine is forced to be flattened resulting in back pain. In addition to such, lying down with your head on one side for a prolonged period of time also leads to a stiffened neck.
In conclusion, no matter what your sleeping position is, it should be restful and effortless. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.