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Dr. Ashish Bedarkar

MBBS

Ophthalmologist, Washim

10 Years Experience  ·  150 at clinic  ·  ₹200 online
Dr. Ashish Bedarkar MBBS Ophthalmologist, Washim
10 Years Experience  ·  150 at clinic  ·  ₹200 online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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MBBS - Maharashtra University of Health Sciences - 2008
Languages spoken
English
Hindi

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Hello, I need to ask that whenever I wake up in the morning I find my eyes wetty? Is this a problem or not?

BHMS
Homeopath, Hooghly
Hello, I need to ask that whenever I wake up in the morning I find my eyes wetty? Is this a problem or not?
Yes it is due to extra secretion from tear gland, it may be allergic, or due to coldness, you should visit an eye specialist for this purpose.
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I want to ask you one question answer that my eyesight is decreasing because I use laptop at night continuously for more than 4-5 hours and also suggest me some steps to remove blackheads.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I want to ask you one question answer that my eyesight is decreasing because I use laptop at night continuously for m...
Using laptop does not keep decreasing the eyesight so rapidly, but avoid if you can. There is probably another reason for your eyesight. Get a regular check up. To remove blackheads, -you get a blackhead reveal tape. -you can scrub the area, give steam with hot water and massage with scrub again, then remove with a blackhead remover tool (it's a small metal tool with a head)
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Hi, My right eye is squint since my childhood, I cannot see at all from right eye, can this be cure? Can I able to see very well? What surgery is required and how much will it cost? Thanks.

MS - Ophthalmology, FICO, FRCS - I & II
Ophthalmologist, Mathura
Hi,
My right eye is squint since my childhood, I cannot see at all from right eye, can this be cure? Can I able to se...
Most of times it is pure cosmetic surgery means your eye will be near central but vision will not improve. In situation like this eye is usually goes out (divergent squint). Cost is variavle.
1 person found this helpful
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Foods For Healthy Eyes!

Diploma in Diet n Nutrition, BHMS
Homeopath,
Foods For Healthy Eyes!

6 foods to have for a healthy eyesight - 

We’re constantly making efforts to stay physically fit. However, we take for granted our eyes and their health. Our eyes, just like any other part/ organ of our body, require adequate nutrition to perform their functions and remain healthy. Eyes require nutrients such as vitamin a, c and e, lutein, zeaxanthin, omega-3, zinc, etc, to stay healthy. Deficiencies of any of these nutrients can be a cause of various eye-disorders. A well-balanced diet can help provide these essential nutrients and thus help boost eye sight, maintain eye health and even prevent a plethora of eye conditions such as glaucoma, dry eyes, poor night vision, cataracts and age-related macular degeneration (amd).

While you can opt for food supplements to keep your eyes healthy, incorporating the following foods in your diet is a better way to keep your eyes in check:

1. Fish

Omega-3 and omega-6 are essential fatty acids (efas) that are necessary for our body and its functions. As our body does not produce these efas by itself, we must derive these from the food we eat. Fatty fish such as salmon, tuna, sardines and mackerels are rich in omega-3 which is known, in particular, to benefit eye health. Omega-3 strengthens the blood vessels of the eyes and aids the proper flow of intraocular fluid in the eyes, thus warding off dry eye syndrome and glaucoma among other eye sight-threatening conditions.

Include 2 servings of these fish in your weekly diet plan to improve visual development and the health of your retina.

2. Greens and leaves

Leafy greens such as spinach and kale, broccoli, peas and avocados contain two carotenoids, lutein and zeaxanthin, antioxidants that help boost development of the optical density of the macular pigment in the retina, help reduce cell damage and prevent or reduce the risk of cataracts and age-related macular degeneration, a condition that causes damage to the retina resulting in gradual loss of vision. Lutein and zeaxanthin make up the macular pigment found in the centre of the retina. This pigment protects the eyes from the sun’s harmful uv rays that can cause cell damage, thus acting as a natural sunscreen for your eyes.

Generous servings of spinach or kale 2-3 times a week is ideal to meet your lutein and zeaxanthin requirements.

3. Eggs, dairy and poultry

Eggs are another good source of vitamins and nutrients such as vitamin a, vitamin e, lutein, zeaxanthin and zinc which are essential for eye health. Poultry such as turkey is rich in zinc. While vitamin a protects the cornea, the protective transparent surface of the eye, reducing the possibility of dry eye, zinc boosts the health of the retina and prevents night blindness. Lutein and zeaxanthin reduce the chances of developing cataract and age-related macular degeneration. Eggs are packed with protein and go well with all your meals, be it breakfast, lunch or dinner. Dairy products such as milk and curd also contain vitamin a and zinc.

One egg or a serving of turkey and a glass of milk a day will keep you and your eyes fit.

4. Citrus fruits and berries

Fruits rich in vitamin c such as oranges, lemons, kiwi fruit, grapefruit, strawberries, blueberries and other berries in combination with other vitamins and nutrients improve the health of eye tissues, helps form and maintain connective tissue including collagen found in the cornea of the eye and fights the development of cataracts and age- related macular degeneration.

Eat plenty of citrus fruits and berries, they are refreshing and make for a good snack. Also, since vitamin c is water soluble you don’t have to worry about consuming too much of it.

5. Nuts and seeds

Go nuts with almonds, walnuts and pistachios. These are all rich in omega-3 fatty acids and vitamin e, both of which are key to eye health. Vitamin e protects cells from damage caused by unstable molecules that break down healthy eye tissue, reducing the risk of amd. Other nuts and seeds that contain vitamin e are peanuts, hazelnuts and sunflower seeds. Chia seeds, flax seed and black currant seeds are also rich sources of omega-3 fatty acids.

Since most nuts are high in calories, consume them in moderation. One serving a day i. E. A handful of nuts will give you the nutrition your eyes require.

6. Other veggies and fruits

Look beyond carrots and embrace these colourful fruits and veggies; tomatoes, bell peppers, pumpkin, sweet potatoes, corn, cantaloupe, guava, apricots, mangoes are all sources of vitamin a and c and beta-carotene. Vitamin a protects the surface of the eye and helps prevent infections, reduces the impact of cataracts, retinal problems and other eye conditions. One cup a day of any of these colourful fruits and veggies are sure to help sustain healthy eyesight.

4 people found this helpful

Dear sir I have from last 15 continue pain of my eye so please tell me a solution of this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir I have from last 15 continue pain of my eye so please tell me a solution of this.
There are many reasons of pain in eyes and few important ones are 1.Lack of sleep 2.Hypertension or Hypotension 3.Frequent upper resp.Tract infections like Sneezing,Sinusitis 4.Weak eye sight,conjunctivitis,Allergy 5.Overuse of eyes while studying,watching TV,Computers,Mobiles. So identify the cause of your Eye pain and treatment and management can be given accordingly. You can use following Homoeopathic eyedrops for general Eye pain CINERARIA EUPHRASIA EYE DROPS
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I had a specs from last 7 years my num is. 5 n. 75 but m not wearing that from last 6 year what should I do? I have to wear as continuous basis.

BHMS
Homeopath, Faridabad
I had a specs from last 7 years my num is. 5 n. 75 but m not wearing that from last 6 year what should I do?
I have t...
Hello, It would be better if you wear the spectacles on regular basis or else chances of increase in the power and reduced visibility can occur, may be later. Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic, onions and capers. Blueberries, grapes, and goji berries have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like wild salmon, sardines, mackerel, and cod. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
1 person found this helpful
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I have eye sight. What precautions should I take to control my eye sight. What precautions should I take to control night blindness.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have eye sight. What precautions should I take to control my eye sight. What precautions should I take to control n...
take vitamin a capsules or fruits rich in vitamin a to prevent night blindness ...like papaya..mango..carrot
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Some dust has been gone into my eyes yesterday. But still I have disturbance feeling inside. What should I do?

MBBS
General Physician,
Some dust has been gone into my eyes yesterday. But still I have disturbance feeling inside. What should I do?
Hi, Just don't pour any drops in to the eye especially steriods preparations. Only dust means nothing to worry use Refresh tears, if not subsided meet an ophthalmologist they will examine your eye under microscope under do needful.
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Its a bit personal but I want some solution to it actually I am masturbating from the last two and a half years and now my eyesight has gone bad its -0.75 for the right eye and minus 0.5 for the left eye and now I am also seeing floaters please help me that if I take some extra diet and stop masturbating at all will my eyesight cure I want to join Army and for that eyesight is very crucial. Why studying concentration has also gone very bad I was a topper till class 10th but now my studies are affecting very much due to concentration and eyesight and also fatigue please please please help only one question if I stop masturbating will it improve my eyesight.

BHMS
Homeopath, Ludhiana
Its a bit personal but I want some solution to it actually I am masturbating from the last two and a half years and n...
Hello..... Masturbation does not affect eye sight... Eye sight affects due to late night studying, nutritional deficiency, wrong sitting position during studying....... Firstly eat healthy diet including all green leafy veges and fresh fruits....... Vitamin C rich fruits are good..... Carrots are very good for eyes.. Eat them in salad or as juice....... Do exercises for increasing eye sight...... During studying sit straight and also read in full light..... These will help you to improve eye sight.... For more advice you can consult me..... Good luck...
3 people found this helpful
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Actually I have a disease in my eye cratognos and I will be treatment in aiims C3R and after that my eyes will be proper fit or not.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Actually I have a disease in my eye cratognos and I will be treatment in aiims C3R and after that my eyes will be pro...
c3r is aimed at controlling the progression of keratoconus .. it does not revert your eyes to absolutely normal...but currently only established treatment of keratoconus is c3r
2 people found this helpful
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