Akshay Ingole

Hello lybrate-user, seems like you have an allergy to sun rays. Whenever you go under the sun, you have to use an umbrella or a big panama hat or wear a scarf. Wear full clothes with full sleeves and full pants, make sure your skin doesn't come in contact with the direct sun rays as much as possible. With sensitivity as high as yours, you need a strong sun screen lotion with spf of more than 30. Apply the sun screen half an hour before going under the sun and repeat it every three hours. Do this even if your skin is covered.

Please drink plenty of juices/water melon. Keep yourself hydrated. Consumption of animal flesh/eggs/spicy foods should be minimized in summer.

Lybrate-user do this diets early morning take aloevera n amla juice with 2glass of water breakfast 8am, oats n apple 11am papaya full plate 2pm lunch take vegetables roti and dal, salad evening take green tea dinner 7: 30pm dalia salad

Dear Lybrate User, To get relief from gas problem and to increase digestion power you can follow these methods : *Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . *Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . *Eat one fruit before one hour of taking meal . Eat an apple daily . *Do running and jogging exercise daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. *Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol

To get relief from migraine- * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * do bhramari pranayam twice a day. * practice sarwangasan and shirshasan under the guidance of yoga expert. * sit with the gyan mudra in hands. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * if the headache is very severe & untolerable then you can take a tablet of paracetamol or ibuprofen. * you can take 2 teaspoon of shankhpushpi syrup in the morning.

Hello Lybrate user Normally we restrict only raw payaya and pine apple. Rest prescription is done on the basis of pregnant women health. We have pregnancy diet plan which include .  diet plan for each trimester. Diet plan for curing deficiencies and for better foetus development. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp. Etc.Post pregnancy diet plan But before prescribing any thing we need some information. Vitals.Medical history. Family history. Occupation.Physical activity. Daily routine And many more So, if you want to contact us, you can contact us directly thru Lybrate.

Sounds your back has undergone a mechanical disorientation which is termed as biomechanical positional fault which needs to be corrected by a skilled orthopedic physiotherapist. In most of cases due to injury or fall the hip bone goes for anterior rotation which as a result put the low back at stress causing excessive concavity if the low back resulting into stiff low back and anterior thigh muscle. Hope you correct your problem by a correct way. Thanks. Hope it helps.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are multiple causes of shoulder pain which can include issues in ligaments, tendons, bursa or the joint itself. I will advise you that if you have a localized pain in your shoulder without any history of recent significant injury or any associated swelling, redness or any other sign of infection or inflammation, then start with physical therapy, anti inflammatory medications and ice packs at home because most of these pains are due to tendinitis, bursitis or ligaments etc. See if your pain starts improving in 2-3 weeks time, then its ok otherwise I advise mri of the shoulder to see whats going on. Also try to avoid sporting activities using the involved shoulder, rest to shoulder is important. Do not hesitate to contact me if you need any further assistance.

The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.

Syears aptizoom. And syears Liv 52. Two tsp twice a day. Take day sleep. Eat sweet food. Take more milk. And regular exercise.