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Dr. Madhuri C Tambhekar  - Homeopath, wardha

Dr. Madhuri C Tambhekar

DHMS (Diploma in Homeopathic Medicine and Surgery)

Homeopath, wardha

38 Years Experience
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Dr. Madhuri C Tambhekar DHMS (Diploma in Homeopathic Medicine and Surgery) Homeopath, wardha
38 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and well being of my patients and to develop professional and personal relationships with them. we hav......more
My favorite part of being a doctor is the opportunity to directly improve the health and well being of my patients and to develop professional and personal relationships with them. we have been serving patients for 35 years and still counting for healthy lives.....,My favorite part of being a doctor is the opportunity to directly improve the health and well being of my patients and to develop professional and personal relationships with them. WE HAVE BEEN SERVING PATIENTS FOR 35 YEARS AND STILL COUNTING FOR HEALTHY WELL BEING
More about Dr. Madhuri C Tambhekar
Dr. Madhuri C Tambhekar is a renowned Homeopath in Datta Mandir Road, Wardha. She has over 38 years of experience as a Homeopath. She studied and completed DHMS (Diploma in Homeopathic Medicine and Surgery) . You can meet Dr. Madhuri C Tambhekar personally at sanjeevani homeo in Datta Mandir Road, Wardha. Book an appointment online with Dr. Madhuri C Tambhekar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 41 years of experience on Lybrate.com. Find the best Homeopaths online in Wardha. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialties
Education
DHMS (Diploma in Homeopathic Medicine and Surgery) - SWAVALAMBI HOMOEOPATHIC COLLEGE - 1980
Languages spoken
English
Hindi
Professional Memberships
Central Council of Homeopathy

Location

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sanjeevani homeo

lule chawl, near indira market, bachelor road wardha Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I need a quick remedy for acne scars. I have very oily skin type. Please suggest if any cream needed.

BHMS
Homeopath, Sindhudurg
I need a quick remedy for acne scars. I have very oily skin type. Please suggest if any cream needed.
Acne can be caused by any number of things... hormones,  greasy foods,  caffines,  exercise,  poor grooming, improper hygene... in short, anything that stresses or increases oil production and/or fails to clear that oil/dirt/bacteria off/out of the skin pores is going to produce acne. You want to reduce your acne? Wash your face and body more frequently.  Especially after sex or working out. Also, wash your hands!  Before and after meals.  After using the rest room.  Before and after masturbation.  Whenver they get dirty. If you get sweaty, wash with an astringent... and keep those pores clean and open. All these things along with homoepathic treatment can help clear/prevent acne. can you send me pic of acne so that i can give proper treatment. you can consult me by clicking on consult option for homoepathic treatment without side effects.
2 people found this helpful
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Is Unived Rrun Endurance Gel safe to use before a soccer match? Whats the ideal way to consume the gel?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Is Unived Rrun Endurance Gel safe to use before a soccer match? Whats the ideal way to consume the gel?
Unived Rrunn Endurance Gel is safe to use before a soccer match RRUNN™ Endurance Gel box contains 6 sachets and it’s India’s first homegrown, ready-to-use sports gel that delivers quick-release carbohydrates, replenishing electrolytes, environmental stress protective osmolyte, and performance boosting amino acids for endurance athletes on the go. Designed as a convenient grab-&-go gel, RRUNN™ Endurance Gel is ideal race day or training fuel for endurance athletes across sports.
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Sir I am suffering for back spinal dic problem since 2 years please send me advice.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Use lumber spine belt also. Take calcium and methylcobalamine supplement with omega3 for three months minimum.
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I am feeling sick and tired today because of lack of stress what should I do to relax.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am feeling sick and tired today because of lack of stress what should I do to relax.
Just take few minutes and go for relaxing from your busy schedule for Relaxing the mind- 1.Take slow, deep breaths. Or try other breathing exercises for relaxation. 2.Soak in a warm bath. 3.Listen to soothing music. 4.Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. 5.get a cup of herbal tea. Green tea is a source of L-Theanine, a chemical that helps relieve stress 6.Just a square of the sweet stuff like Dark chocolate can calm your nerves. 7.try a spoonful of honey, it will reduce inflammation in the brain, meaning it fights depression and anxiety. 8. Minty, fruity, or bubble-gum flavor, a stick of gum is a surprisingly quick and easy way to beat stress 9.You can close your eyes, it’s all right. Take a quick break from a busy office or a chaotic household by just lowering your eyelids. It’s an easy way to regain calm and focus. Just try it out these simple techniques for quick way to relax. For more queries contact us.
1 person found this helpful
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How To Plan Your Diet Based On Your BMR?

PGHRM, PG Certificate In Diabetic Educator, M.Sc - Dietitics / Nutrition, P G Diploma Nutrition & Dietetics, Certification In International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
How To Plan Your Diet Based On Your BMR?

According to the WHO a third of the world population is obese, obesity is caused by overeating, act of physical activity, age factor, hereditary,and sometimes malfunctioning of the endocrine glands causing excessive fat accumulation. Food is meant to generate energy in the body so as to enable each and every organ to discharge its individual functions. To avoid overeating one has be careful of portion control and eat at a fixed time. Each meal should have a combination of carbohydrate 50 to 60 % of total calories + protein 35 to 40% of total calories and fat 20 to 25% of total calories. Dietary fibre of 25 to 30 grams a day obtained from whole grain, fruits and vegetables should also be taken in sufficient quantities as it imparts a sense of satiation and reduces the food intake. Indian diets are usually high in carbohydrates leading to higher incidence of diabetes. This can be countered by increasing proteins in each meal along with fibre,which gives a controlled balance to sugar levels in the body. Use unsaturated vegetable oils like olive, rice bran, soyabean and sunflower oil to maintain and reduce cholesterol and maintain heart health along with Omega-3 from flax seed, nuts (almonds and walnuts) or fish oil supplements, including vegetable juices in your daily diet improves the antioxidant level and fibre in the body and helps in weight loss.

How to make meal plans customized to your BMR

Step 1 - Calculate your BMR

Women's BMR Men's BMR     
655 66
+ (9.6* of your weight in kilos) + (13.7* your weight in kg)
+ (1.8*your height in cm) + (5*your height in cm)
- (4.7*your age in years) - (6.8*your age in years)
= ___________ Calories per day = ___________ Calories per day

Step 2 - After calculating your BMR ,and to start weight loss cut 200 kcal from your BMR.

For example if your BMR is 1600 kcal choose a meal plan that is 200 kcal lower I.e is from 1200 to 1400 calorie meal plan.

The main meals should be three meals like your breakfast ,lunch and dinner and the in between meals should be like fruits ,veg juice ,dry fruits,dry bhel , roasted chana, a slice of cheese ,which are not very dense in calories and high in nutrients.

STEP 3 - Eat every two hours with three main meals and three small meals.

STEP 4 - Drink plenty of water through the day at least 8 to 10 glasses.

Exercise - Lack of physical activity means there is no energy out put and this results in weight gain over the period of time because as we age our BMR reduces (basal metetabolic rate : that is total number of calories your body requires for normal body functions excluding any activity factor like exercise, BMR is the energy used for metabolic process of maintaining life itself and usually accounts for two thirds of total daily expenditure ). To maintain a healthy weight increasing the BMR is essential and this means increasing the muscle mass over the fat mass as 1 pound of muscle burns 6 calories at rest and 1 pound of fat just 2 calories. Increasing muscle mass can happen only through physical exercise and adequate protein in the diet thereby, increasing fibre and reducing fat in the diet.

Advantages of Physical Activity

  1. Helps to keep digestive system in optimum condition
  2. Improves cardiac rhythm and output
  3. Maintains flexibility of body
  4. Energies blood vessels and does not allow cholesterol deposits and improved heart health as it does not allow fat accumulation
  5. Improves peristaltic action of intestine and rectum and removes constipation
  6. Helps in improving insulin resistance in the body especially in PCOD and PCOS(poly cystic ovarian syndrome )
  7. Maintains the sugar levels in diabetic patients

Other Causes of Obesity

  1. Age factor: Obesity is generally prevalent in the middle age as the BMR reduces as a person ages especially if he or she does not exercise, but weight gain can be gender specific as women have more fat mass and the weight gain during pregnancy is common due to increase in fat in the diet, but in recent years there has been a rapid rise in obesity in children and teens due to over indulgence in junk and fast foods, which have high amounts of refined carbohydrates and hydrogenated fats. Heredity also plays an important role in fat accumulation. Children of obese parents do have high chances inheriting obesity from their parents as genetic factor could be a contributing factor rather than excessive food. In such cases physical activity plays a very important role for weight loss
  2. Untreated Hypothyroidism: Hypothyroid causes a drop in the BMR and increase in fat percentage and if untreated can cause weight gain, but once on medication they have improved metabolism.
  3. Drugs: Use of oral contraceptives, steroids, insulin and phenothiazines is generally followed by weight gain to stimulation of appetite.
  4. Alcohol: Alcohol is just empty calories and 1ml of alcohol gives 7 calories and this causes weight gain along with the fat laden food eaten while having alcohol, overeating is usually a consequence of drinking leading to weight gain and drinking coupled with smoking increases the lipid levels in the body affecting the heart health
  5. Fasting and Yo Yo Dieting: The process of losing weight and gaining weight several times throughout a life time is often characterised by increased fatness with each cycle (Krause food and nutrition therapy). Fasting is dropping calories to less than 600 to 800 over a period of time, which causes starvation and breakdown of muscle mass and lowering of BMR and once one gets back to normal diet there is sudden surge in weight which then gets difficult to rid off.
  6. Water: Incredible as it may seem water is a very important catalyst in weight loss,water suppress the appetite naturally and helps metabolise stored fat. Drinking water is best for fluid retention caused due to excessive intake of salt, the more water you take, more it dilutes the excess salt and reduces the fluid retention. Eight to twelve glasses of water in a day is the optimal intake.
  7. Stress: Stress is a another precipitating factor for weight gain which causes damage to the heart. Excessive stress causes an increase in cortisol and thereby, increase in fat percentage in the body and weight gain. An emotionally charged and highly strung nervous system can adversely affect the coronary arteries and deteriorate the heart. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

2507 people found this helpful

I am very fatty I feel very tired after every short run how I can solve this problem.

MSc
Dietitian/Nutritionist, Hyderabad
I am very fatty I feel very tired after every short run how I can solve this problem.
Hi lybrate-user burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.
1 person found this helpful
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My wife is suffering from low BP from last four days and also neck pain back side, feeling weakness. Can you suggest some remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp
1 person found this helpful
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I have irregular bleedings from last 3 month. I have medical abortion three times earlier. I take pari vaccine for birth control before the irregular vaginal bleedings which advice by a doctor. I am taking medicine for my problems but not cured yet. What should I do ?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
I have irregular bleedings from last 3 month. I have medical abortion three times earlier. I take pari vaccine for bi...
These are known side effects of injectable contraceptive, now you have to wait for at least 3 months till effect of the medicines gets over.
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I am rajesh and my age is 21. And height 5.10. Weight 53. I want to increase my weight. Give me suggestions to increase my weight.

MSc
Dietitian/Nutritionist, Hyderabad
I am rajesh and my age is 21. And height 5.10.
Weight 53. I want to increase my weight. Give me suggestions to increa...
Follow these guidelines. Do regular exercise like weight lifting, yoga, push ups and other muscle building. Eat extra. Do not skip meals. Eat more frequently than before. Use refined foods extra. Use dense fruits, vegetables. Use whole cream milk. Take more fish, egg, meat etc. Use more healthy fats. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals.
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