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Dr. Perumalla Ravinder Goud

M.Sc - Psychology, PG Diploma in Guidance & Counselling

Psychologist, Warangal

13 Years Experience  ·  500 at clinic  ·  ₹500 online
Dr. Perumalla Ravinder Goud M.Sc - Psychology, PG Diploma in Guidance & Counselling Psychologist, Warangal
13 Years Experience  ·  500 at clinic  ·  ₹500 online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Perumalla Ravinder Goud
Dr. Perumalla Ravinder Goud is a renowned Psychologist in Hanamkonda, Warangal. He has helped numerous patients in his 13 years of experience as a Psychologist. He has completed M.Sc - Psychology, PG Diploma in Guidance & Counselling . He is currently associated with Prerana Counselling Centre in Hanamkonda, Warangal. Don’t wait in a queue, book an instant appointment online with Dr. Perumalla Ravinder Goud on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 32 years of experience on Lybrate.com. Find the best Psychologists online in Warangal. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Psychology - SV University - 2004
PG Diploma in Guidance & Counselling - Annamalai University - 2005

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Prerana Counselling Centre

Beside SR junior college, Bus Stand Road, HanamkondaWarangal Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I can't concentrate on studies. I tried many types of study position but no one help me to concentrate, I didn't understand what else can I do, can you please help me.

BHMS
Homeopath, Faridabad
Hello, take Anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. revert me after 10 days.
1 person found this helpful
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I wanna quit smoking can yuh it n I smoke weed also once in a week probably so any suggestions shall I stop smoking weed or should I no n I wanna quite smoking cigarettes dat became my habit now.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Smoking cigarettes can cause cancer and other respiratory problems. Smoking weed is never an alternative for smoking. At last you will end up smoking both. Therefore please do not start weed. The best method to quit smoking is to use your will power. There are many other methods including deaddiction therapy. But nothing works better than will power. I suggest online motivation counselling. Take care.
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I always think about a girl because of this I cannot concentrate on my studies. I know this is not a disease. Can you please tell me how can I concentrate on my studies.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
Hi many adolescents go through the same situation as you are in now. It is the effect of hormones occurring at this age. But this is the exact age to make our career also. In fact this is the time to decide and implement what your goal of life is'girl things' will happen frequently in future also. But time to make your career won't come back. This is not a disease but distraction. You seem to be intelligent boy as you understand the importance of studies and so you are asking how to focus. Your this determination to focus on studies and not to fall pray to distractions will help you. Set your goal. Any time distraction comes remind yourself of it. By disiplining the mind you will be able to concentrate better. When we are walking the stray cats come to us to ask for food if you will give them they will cling on to you. If you will ignore then they won't bother you. Remember to walk your path and ignore'catwalk' you can do it. Take care be happy!
3 people found this helpful
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Procrastination - 6 Ways To Stop Yourself From It!

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
Procrastination - 6 Ways To Stop Yourself From It!

Procrastination is a phenomenon that all people are familiar with. It is the squandering away of time in the pursuit of meaningless fulfillments at the cost of important targets and responsibilities. The more urgent tasks are constantly being put off for a later time.

In some cases, it becomes a chronic problem that can lead to severe difficulties in life. When one keeps delaying the confrontation of essential commitments, it can have a tremendous negative impact on life in the form of failure, stress, and embarrassment.

Whether you are a chronic procrastinator or an occasional one, there is always room for improvement. Following are a few examples of ways in which you can keep procrastination at bay:

1. Make a list - This is the simplest and most effective way to avoid procrastinating. It is helpful if one lists down all the necessary things that need to be done. Having a visual reminder of tasks and goals can increase motivation to accomplish them at the earliest.

2. Set a deadline - Time management is the most important aspect of avoiding procrastination. For every task that you set yourself, chalk out a time frame within which it must be completed so that no time is wasted.

3. Fragment your goals - Consider breaking your tasks into a set of mini-tasks and tackling each of those at a time instead of trying to accomplish the entire thing at one go. The larger the task, the more overwhelming it appears. Mini-tasks are easier to complete and hence this method can help in the prevention of procrastination.

4. Reward yourself - Devising a reward system that lets you celebrate accomplishments can act as a boost to morale and provide motivation for working consistently. Treat yourself after every achievement as a prize for all your efforts.

5. Eliminate all distractions - There will always be distractions all around that keep you from focusing on your goals. These add to the tendency to procrastinate and must be identified, and removed from the environment in which you are required to work.

6. Start right away - As the saying goes, there's no time like the present. Taking immediate action is the only real way to avoid procrastination. Identify your goals and get started on them at the earliest in order to achieve the fruits of your labor. Consult an Expert & get answers to your questions!

2626 people found this helpful

I am 26 years old I am single not married I am working for night shifts and staying with parents in India, I am getting lot of angry for a single argument if any argues with me or if I do not like any situation also I am getting lot of frustration along with this even I am getting into depression and I am only the one I have 2 brothers elder than me from childhood I spend my life lonely far from freedom like enjoying with friends, going to parties, spending time with friends, going to tours, etc. Even my parents are more strict towards me never ever understand my feelings and now a days my mom started doubting on me her behaviour is lie psycho due to this I am getting into deep depression even I am lone at home no one to share my feelings either sadness or happiness please suggest me how to over come from all this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 26 years old I am single not married I am working for night shifts and staying with parents in India, I am getti...
Dear lybrate user. I can understand. Your anger and aggression could be attributable to the frustration you are experiencing. You need to change your life style. Why don't you search for a new day time job? even though it pays you lesser salary, you will feel peaceful. I suggest online counselling sessions for you. I am sure your problems can be solved. Take care.
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Sir! what is the symptoms of the memory losses patient? And how can we prevent this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact a clinical psychologist or neurologist for memory test and further investigation. Take care.
2 people found this helpful
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I have stuttering problem. It avoids me from talking to people. It really affecting my professional life .Kindly help get rid off this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. In many of the cases Stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ENT specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.
1 person found this helpful
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Stress - 4 Ways How it Affects Your Sexual Life

BAMS, MD - Ayurveda
Ayurveda, Mumbai
Stress - 4 Ways How it Affects Your Sexual Life

If you are suffering from excessive stress, it is likely that your physical and emotional health may be affected. Your sexual life too is affected due to stress. Too much of stress leaves you physically tired and exhausted. Because of this, you will not have enough energy to have sex. Moreover, when you are stressed out about some issue, your libido gets affected, and you might not have any interest in having sex.

Effects of stress on your sexual life

  1. Stress results in a negative body image. The hormones which are associated with stress may impact metabolism. With the increase in the production of these stress hormones, you may feel sluggish and gain weight, thereby providing a negative body image due to which you might not have the desire to indulge in sexual activity. Stress causes lowered self-esteem which results in less sex.
  2. Stress results in reduced libido. The hormones associated with stress are required by the body in small amounts, but the overproduction of these hormones can suppress sexual hormones, leading to decreased libido.
  3. Extreme stress may affect personal relationships and cause conflicts between a couple. This will result in rare sexual activity as proper communication between a couple gets reduced.
  4. You may start drinking excessively because of stress. Too much alcohol is bad for sexual health. It makes sex dull and less pleasurable. Alcohol causes dehydration, which affects lubrication. Stress also affects a person’s fertility and menstruation cycle, which could hamper your sex life.

Ayurvedic treatment for stress
Ayurveda offers effective treatments to get rid of stress. By using natural and herbal Ayurvedic medicines, you can get rid of unnecessary stress from your life and revive your sexual life. Here are some effective Ayurvedic treatments for getting rid of stress:

  1. Several Ayurvedic herbs are stress reducing in nature. You can use herbs such as ashwagandha, bala, brahmi, gotu kola, saraswati churna, vacha, tulsi, shankapushpi, Siberian ginseng, liquorice, vidari and shatavari.
  2. You should consume food items, which help in reducing stress. These include coconut, walnut, mangoes, pineapples and bananas, fried in ghee.
  3. Several natural drinks can help in relieving stress. These include tomato juice, ginger tea, garlic milk, and tulsi tea.
  4. You should practice stress relieving activities such as yoga and meditation. Several yoga asanas in different poses should be practiced.
  5. You can try several stress relieving Ayurvedic therapies. These may include Shirodhara (bliss therapy), Abhyanga (warm oil massage), Shiro Abhyanga and Nasya (head massage).

Ayurveda helps in controlling stress. A combination of several benefits known as Panchakarma is provided by Ayurveda for reducing stress. Reduced stress will drastically improve your sexual performance and sexual stamina. If you wish to discuss about any specific problem, you can consult a ayurveda and ask a free question.

4842 people found this helpful

Hi Dr. I am taking depran 10 along with zapiz 0.5.since 17 years for depression & anxiety. Know Dr. change my med he give me tryp c along with trika sr 0.5 .sir I wanted to know is there any side effect reg sex. I am married man & I have 3 children. Pls Dr. suggest me as same. Thanking you.

MBBS, DPM
Psychiatrist, Bangalore
Hi Dr. I am taking depran 10 along with zapiz 0.5.since 17 years for depression & anxiety. Know Dr. change my med he ...
Dear Khan, You have been taking them for many years. i think your sex life was normal all these years. Tryp c and trika are also similar to depran and zapiz.
1 person found this helpful
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I missed my best friend before 1 month. From that day Im feeling very depressed. Are there any medicines to come out that depression?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I missed my best friend before 1 month. From that day Im feeling very depressed. Are there any medicines to come out ...
It is not good to use medicine for small reasons. It leads to some other problems. It has a chance to effect to side effects. Better to change the friend circle. Or make a very good friend with another one. Spend most of the time with remaining friends they are not related to him. Develop a very good new friends. Talk some of them. Who may have a positive opinion on you. Express your all internal feelings and problems with family members and close friends. Do not be alone. Develop a very good busy schedule. Visit remaining friends homes or relatives homes etc. Visit temples, parks or very new places. If it is possible better to change the place. Spend most of the time in happy mood. Better to remove his memories in your books. Do not think his name and others. Give suggestions that I am always well and I have no problems. Feel always confident and comfortable manner. Be sociable and be happy. Ok all the best.
4 people found this helpful
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hello doctor I am having trust issues I am very afraid to trust someone I don't know why may be because of my past. Plzz help My relationship is in danger I want to trust him bt I can't.

C.S.C, D.C.H, M.B.B.S
General Physician,
hello doctor
I am having trust issues I am very afraid to trust someone I don't know why may be because of my past.
P...
If we want to experience peace and happiness, then we must learn how to trust. we all have reasons not to trust. What I mean by this is that we've all felt hurt, disappointed, rejected, scared, and abandoned. We have all suffered in some way (actually, we have all suffered in very similar ways), and we have all felt pain in relationships.You have to realize that trust is not about finding the perfect, trustworthy person; it's about signing up to work through hurt when it arises.Learning to be vulnerable after deep pain can feel impossible. But it doesn’t have to be. If you consciously choose to stay open and trusting, you will find that your world changes for the better in ways you may never have imagined. AS you can see it is all your mindset and not a disease to treat with medicines
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How can I increase my memory? I forget things after some time. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Raja. Our brain is capable to store everything and there is nothing which brain can forget. But your stress, anxiety and other obsession problems can reduce brains capacity of recollection. Don't be stressed. Get good sleep and moderate physical exercise. Please consult a psychologist for counseling, advice and psychotherapy. Take care
5 people found this helpful
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I have sleeping problem. I do good work in day time but couldn't get good sleep at night. I don't even feel much stress. Help me.

BAMS
Ayurveda, Ambala
I have sleeping problem. I do good work in day time but couldn't get good sleep at night. I don't even feel much stre...
These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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Sometimes I feel alone in the crowd and forget how to react, maybe it is psychological problem but can anyone give me advise how to get over it...?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sometimes I feel alone in the crowd and forget how to react, maybe it is psychological problem but can anyone give me advise how to get over it? Feeling alone in the midst of company is a problem of social development. Do you love your own company? Lonely people, first of all, do not love themselves, which can be difficult to love others normally or to get others to love them back. Large crowds can be intimidating, and that is understandable. Facing them to give a speech or having to deal with an unruly mob can be even more frightful. This problem that you ?forget? how to react means that this fear is causing you quite a bit of disturbance. This usually has to do with your self-esteem or how you feel the others rate you. It is indicative that your own assessment of yourself is poor or is comparatively inadequate. Feeling inadequate is just that: it is a feeling, it is not necessarily true. Do some personality development work with a counselor, or attend these classes to shape your persona and improve your image and esteem. This will go a long way to get out of this quandary you find yourself in. And do not live by the opinion of others too much, unless there is a genuine concern about yourself. This way you may lose your identity. I will not be surprised, if that is an issue too.
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Sir, I was in touch with a girl since last 3 years. Actually I really liked her and she also knew about it. We have been friends since 7 years and from last 3 years our conversations increased a lot. Nov-4-2014 was her birthday, we spent the day together and I proposed her, she said that her family won't agree to our relationship that's why she can't say yes and then she blocked me on Facebook and WhatsApp. I tried calling her a lot but she never picked my phone. Later after 8 months she unblocked me and gave a text on Facebook asking me if I have moved on or not and then we started talking. She used to show a lot of care and whenever I asked her about a relationship, her answer was same, she said "i'm her very good friend, she can't see me in trouble in future because her family will not agree and we will have to part our ways. I always said "its ok" I asked her to meet up a lot of times, she agreed and never came. One day I asked her in anger why she does this, she said she can't face me and asked me to move on. In between all these she also used to say that her parents want to get her married and prove that we both don't have a future. All her chats and conversations made me realize that she also feels the same but don't admit. These things kept on going until we met on Sept-9-2016. We had a good day together, she clicked a lot of pictures in my phone. We started talking a little more after that day. After few weeks again we met, we were roaming in a not so crowded mall, it was only for 2-3 hours but we had a good time talking. These were the days when she made me realize that she want me to stay by her side. We always met when she wanted to meet, whenever I asked her to meet up she used to make excuses and said no, we also had fights over this. Again after a few weeks she asked me to meet. I picked her from her college hostel in morning and we started roaming in my car. After sometime she asked me to park the car as she wanted to say something. She said, 2 years back a guy proposed her and she said yes only for timepass and broke up in 10 days but the guy didn't agree. The guy has been assuming him as her boyfriend since 2 years but there was nothing from her side - this is what she said. I was very angry after hearing all this but I didn't say much to her. She said from now on she will do everything as I say. After that we both started behaving like GF BF but none of us said something like 'love you' This thing went on for 3 weeks. We were talking on phone, she told me that her parents are getting her married and she don't want to marry now. It was Friday night, on Saturday I accidentally found her at a restaurant with her friend. We talked for about an hour and she asked me to meet up the next Day, I said yes. Next day morning she called and said she won't be able to come. I said its OK but I was angry. I didn't text her after that. On Tuesday I gave her a call, she said she is having dinner and will call back in 5 mins but she didn't. Next day again I called her and again she said she will call in 5 mins but didn't. After that I called her on Saturday and again the same happened. The next morning i.e. Sunday I called and asked why is she doing this, she said "I'm busy, I have a lot of work to do, I can't talk to you all the time" I also said a few words and then she asked me to meet up on tuesday, I said OK. On Monday we were testing on WhatsApp, she was talking very rudely I was very surprised with this change in her behavior and I said I'll never talk to her. After a few days she deleted my number and unfollowed me on Instagram and even uploaded a pic with a guy whom I never liked and she knew about it and when I asked her about the pic she said "you don't have any right to question me" I didn't reply and blocked her everywhere. Now I have unblocked her. I don't understand why all this happened. Could you please help me out?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is a possibility that she really likes your company but is constrained due to family issues. I feel this may go on and on and one day you will get frustrated and do something silly. Instead you can just be a good friend and enjoy her company and nothing else. You can get hurt badly someday. I advise you to move on and find another girl of yoru fancy who is reciprocal and wants you too. You cannot be in a relationship with other partner not wanting you. So, don't waste your time and energy and life pursuing this relationship anymore. You will be better off and the danger is that you may get of off girls forever!!! Just a possibility. If not that, then you may not trust girls and your wife later because of this experience.
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My wife, aged about 60 is under depression for the last 6-7 years. Look wise she is well but she does no any work and keep on bed laying, hardly likes to take bath and avoid the leaving the house to go to a doctor and have an evening walk. Her behavior is very different in the recent years. She has no deep affection in the family. Kindly suggest some effective remedy at the earliest please.Please tell.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
My wife, aged about 60 is under depression for the last 6-7 years. Look wise she is well but she does no any work and...
Maybe she have many things inside her. Take her to a psychologist as soon as possible she needs help and support from you. And also love is very important for her. Give your love and affection to her try to talk to her. If you want any other help you can contact us.
2 people found this helpful
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My son is 16years old. Not studying at all. Hvng bad habits like smoking. How to get him out fm this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
He can get rid of thi habit with ssome very effective homoopathic treatment and management but the question is that if he also i willing to quit thismenace.If no then no one can help him.,not even you.
1 person found this helpful
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I was fail in last year on aipmt exam now I have fill form again for exam so i'm soo in depress or in tension for my exam that I will not fail again and so on please help!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I was fail in last year on aipmt exam now I have fill form again for exam so i'm soo in depress or in tension for my ...
I think that you are afraid and need someone's help like that of a counselor. After that or while doing that you may also do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Sir how to have a confidence to write the exam with is vary difficult and how to get the power to study the one sub again and again.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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